最佳Imbalance播客 (2025)

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75. Struggling to Get Enough Sleep? 6 Bible Passages About Rest, Sleep & Sabbath 21:48

24h ago21:48

21:48

Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God? All good questions to be asking. This wee…

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Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper. 12:34

1d ago12:34

12:34

Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match…

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Episode 253 featuring DARK MATCH (Director Lowell Dean) 21:39

19d ago21:39

21:39

Today we are joined with director Lowell Dean around his brand new film titled Dark Match. This horror/pro wrestling flick starring Chris Jericho, Ayisha Issa, and Steven Ogg (Trevor from GTA 5) is coming to select theatres and the Shudder streaming service on January 31st. We get a behind the scenes look into the crazy practical effects, working w…

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David Hepworth: Hope I Get Old Before I Die 51:39

1d ago51:39

51:39

Our UK audience knows David Hepworth, first-hand, for decades, but most of you might be learning a lot about this incredible human during this conversation! From Live Aid, which is this book's starting point, moving forward he delves into The Third Age Of Rock & Roll! David remains sharp-witted with incredible knowledge and recall of music history'…

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4 Reasons Why You're Exhausted and How to Get Your Energy Back 14:22

5d ago14:22

14:22

Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You’ll learn how to: ✅ Eat in a way that fu…

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74. Exercise & Hormones: How to Move Well as a Woman With a Cycle 17:43

8d ago17:43

17:43

Hey friend! Are you looking for ways to better incorporate movement into your life that pairs nicely with your menstrual cycle? Or are you maybe on either extremes, of not moving at all and knowing you need to start, or over-moving to the point where your body is depleted, exhausted and doing the opposite of what you want it to do? The reality is, …

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The Rock Hall's Top 200 Albums vs. Our Imbalanced Top 20s 33:14

8d ago33:14

33:14

When the Rock Hall deigns something special or best, there are always discussions among fans. Markus and Ray don't usually engage in this kind of thing, but something tweaked their interest. There's no #5Favorites component to this episode, but the guys cull their own Top 20s from the Hall's 200 list! Click and make your own Top 20, and email it to…

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Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals 13:12

8d ago13:12

13:12

Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You’ll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly…

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Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again 15:13

12d ago15:13

15:13

Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, dig…

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5 Favorites: Double Albums 26:34

15d ago26:34

26:34

Markus and Ray sort out and declare their 5 Favorite Double Albums, in this episode of the podcast! Beyond the obvious, there are so many amazing studio albums comprised of four sides, released in the vinyl era! The guys pick their 5 Faves, find an interesting exception to the rules, and discuss their honorable mentions! There's always the Vegas an…

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73. 5 Questions to be Asking Yourself if Stress Levels Are High 18:08

15d ago18:08

18:08

How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning. We know the negative impact that stress has on our bodies as a whole, so it's important …

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Healthy Eating on a Budget: Smart Tips for Families 12:44

15d ago12:44

12:44

Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need…

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Prayer Walking for Schools: Protecting Hearts and Minds" 10:43

19d ago10:43

10:43

Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guida…

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72. Want to Nourish Your Body But Don't Know Where to Start? Try These 4 Foods! 16:39

22d ago16:39

16:39

Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start…

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Guilt-Free Eating Series: Practical Tips for Guilt-Free Eating 12:12

22d ago12:12

12:12

This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategi…

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Marty Friedman: Live Drama 2025 28:04

22d ago28:04

28:04

You may know Marty Friedman from Cacophony and Megadeth especially, and maybe also from his Shrapnel Records solo days. These days, life is in Japan for Marty, musically, and personally. This is a great talk about it all. Get the details on his Live Drama 2025 Tour by clicking here, so you can go see the man and his band perform his latest release,…

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Episode 252 featuring GEORGE A. ROMERO's RESIDENT EVIL (Documentary) 15:00

25d ago15:00

15:00

Did you know that "Night of the Living Dead" creator and the king of zombie horror genre George A Romero wrote an entire script that was intended to be the very first Resident Evil film? We are joined by director Brandon Salisbury who masterfully broke down the whole story and first draft of the script in his new documentary titled "GEORGE A ROMERO…

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Prayer Walking: Government Buildings 11:22

26d ago11:22

11:22

Why prayer walk government buildings? What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy H…

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71. Is Your Progesterone Low? 3 Signs that Might be Pointing to Yes 19:30

29d ago19:30

19:30

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short? In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keep…

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Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment 13:27

29d ago13:27

13:27

Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness. Today's episode will discuss some ways food can affect you both emotionally and physically. I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready t…

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From The Dark Side To The Wall! 28:51

30d ago28:51

28:51

In true Imbalanced History style, Markus and Ray covered the early days of Pink Floyd first, and then interviewed Nick Mason, before dedicating multiple episodes to The Wall! It's not like they don't know about the important middle period of Floyd history! They lived it! Slide into the Dark Side/Wish You Were Here/Animals period, with discussions o…

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Step Into Strength: Prayer Walking for Spiritual and Physical Health 8:19

1M ago8:19

8:19

What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!?…

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Episode 251 feat Director of "Before The End: Searching For Jim Morrison" 44:51

1M ago44:51

44:51

Today we are joined with filmmaker Jeff Finn around the release of his brand new docuseries (and what he considers his life's work) Before The End: Searching for Jim Morrison that takes a deep dive into the mysterious nature of Jim's death, while also featuring some of the most candid interviews you will ever hear from the people who were actually …

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70. 4 Passages That Show God is With You in Your Pain and Suffering 15:42

1M ago15:42

15:42

It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wan…

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Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality 15:46

1M ago15:46

15:46

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on t…

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1975! 50 Years Later!!! 54:55

1M ago54:55

54:55

50 years... You might think, "Holy shit!" (Especially if you were in school at that time.) This episode may help you to overcome those shockwaves as the reality that 1975 was fifty years ago settles in... The Imbalanced Ones offer their perspectives on the music, the times, and the way things have changed. Feel free to add your own memories in the …

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Running the Race: Purpose, Discipline and Spiritual Preparation 14:01

1M ago14:01

14:01

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just…

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69. 2 Things I Removed in 2024 and 2 Things I'm Adding in 2025 to Balance Hormones 20:26

1M ago20:26

20:26

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by! I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode…

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The Devolution Of Devo REDUX! 53:58

1M ago53:58

53:58

From the original release on 9/11/2023: "Not one, but two sets of brothers formed a band in Ohio! That should have been the world's first warning that the plot to de-evolve EVERYTHING was hatching right there in Akron. In the pocket with Punk, era-wise, but markedly different from, well...everybody else, their mission required shunning norms! That …

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Guilt-Free Eating Series: Understanding Food Guilt 14:27

1M ago14:27

14:27

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habi…

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Make Sure You Always Have An Orgasm!! |Ep 75| CIBG Podcast (Video Episode) 32:59

2M ago32:59

32:59

In this weeks episode I talk about: -Christmas gifts I LOVED -Morality Test -Beastars made me horny & uncomfortable? -New year goals!由Chemically Imbalanced Black Girl

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To Those We Lost In 2024 56:30

2M ago56:30

56:30

Each year we seem to honor and remember more and more of our departing heroes. In music, and the arts we lost a lot for sure, but our losses beyond that cover all areas of our lives. Just today we learned that former U.S. President Jimmy Carter passed at 100. In 2024, icons of the 1950s and 1960s were exiting the planet in record numbers. It's a tr…

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68. Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System 15:21

2M ago15:21

15:21

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm. It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start …

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Let's Do a 2024 Wrap Up! |Ep 74| CIBG Podcast (Video Episode) 31:33

2M ago31:33

31:33

In this week's episode I talk about: - End of the year wrap up - HAPPY HOLIDAYS!!!!由Chemically Imbalanced Black Girl

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67. Living a Life of Love With Jesus' Help | Advent Series Part 4 14:10

2M ago14:10

14:10

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from…

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Episode 250 feat BUBBLES of TRAILER PARK BOYS! 17:08

2M ago17:08

17:08

Today we are joined with Bubbles of Trailer Park Boys to hear all about his recent journey with his band The Shitrockers that was documented in his latest film "Standing On The Shoulders With Kitties". From Sunnyvale trailer park all the way to Abbey Road, we hear about his humbling perspective on tour, get a one step tip on dealing with anxiety, t…

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Ho! Ho! Ho! It's A Christmas Rerun Show!!! 48:03

2M ago48:03

48:03

Here's the copy from last year's release: "Markus and Ray have done this before, but somehow it always comes out different! The Imbalanced Boys have covered 5 Fave Rock n’ Roll Christmas songs, as well as 5 Fave Heavy Metal Xmas songs, (and a couple other related passes) a few times in their nearly 5 years as a podcast! Nothing beats listening to n…

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A “Celebrity” Called Me A Dumb B**** |Ep 73| CIBG Podcast 39:04

2M ago39:04

39:04

In this week’s episode I talk about: When a “celebrity” came into my work & caused absolute CHAOS.由Chemically Imbalanced Black Girl

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66. Joy Even When I Have Mood Swings?! Advent Series Part 3 16:47

2M ago16:47

16:47

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly r…

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Rolling With The Cars! 34:00

2M ago34:00

34:00

When the Imbalanced Brothers dig in on a subject, they're no longer as surprised as often as they used to be. In this episode about The Cars, they find out more about some member's roots, discover a few associations, and delve into this wildly popular band's music. Their adventure provides some unexpected discoveries! Strap in, and get ready for a …

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