最佳Inflammation播客 (2025)

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91. The Best Diet for Autoimmune Disorders to Reduce Inflammation and Heal Autoimmune Symptoms Quickly! 10:16

5d ago10:16

10:16

Do you wish you knew the best foods to reduce inflammation? Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for au…

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182 | Untangling SIBO: From Diagnosis to Recovery with SIBO Expert Dr. Allison Siebecker 2:22:38

5d ago2:22:38

2:22:38

Send us a text The mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition. Dr. Siebecker explain…

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Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse 37:32

6d ago37:32

37:32

#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…

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Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

13d ago47:44

47:44

#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat,…

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90. Do This One Thing Now to Heal Autoimmune Symptoms Like Joint Pain, Bloating, & Chronic Fatigue Quickly & Naturally! 7:50

15d ago7:50

7:50

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you. In this episode I will: Answer your number one question: “why can’t I get rid…

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

20d ago57:59

57:59

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

27d ago52:00

52:00

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

1M ago10:32

10:32

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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S4 Ep 8: Arthritis and Remission 28:29

1M ago28:29

28:29

In this episode of Inflammation Nation, Gráinne O’Leary engages in an insightful conversation with Dr Carmel Silke, Honorary Personal Professor of Medicine at the University of Galway and consultant rheumatologist at the North-West Rheumatology Unit based in Sligo and Manorhamilton. Together they explore the multifaceted concept of remission in art…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

1M ago29:16

29:16

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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S4 Ep7: Drugs and arthritis unpacked 37:31

1M ago37:31

37:31

In this episode of Inflammation Nation, Maebh Coyle meets Dr Jo Kitchen, a consultant rheumatologist from the Mater Hospital, Dublin, to discuss the ins and outs of medications typically used to treat arthritis. In this interview, Dr Kitchen discusses how biologics and other new drugs have changed the landscape for those living with inflammatory fo…

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Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev 46:15

2M ago46:15

46:15

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medici…

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S4 Ep 6: Future focus – Decisions that matter 42:49

2M ago42:49

42:49

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Ruth Usher, lecturer in occupational therapy in University College Cork to discuss the Advanced Healthcare Directive. They discuss the steps involved in creating one, including the legal formalities, the role of healthcare professionals, and the significance of appointing a designated…

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Struggling to Sleep? 10 Biohacks To Fix Your Sleep 17:04

2M ago17:04

17:04

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, an…

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S4 Ep 5: Taking charge of foot health 37:33

2M ago37:33

37:33

In this episode of Inflammation Nation, Peter Boyd meets Clinical Specialist Physiotherapist, Sandra Caulfield and Clinical Specialist MSK Podiatrist, Yvonne Buckley to discuss foot health and arthritis. This episode is a must listen for anyone seeking to gain insights into how arthritis impacts foot health and daily activities, learn about daily r…

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The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging 26:11

2M ago26:11

26:11

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 …

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S4 Ep 4: Future-proofing your home 51:21

2M ago51:21

51:21

In this episode of Inflammation Nation, Gráinne O’Leary meets with occupational therapist Linda Horgan to discuss the concept of future-proofing your home. Together, they explore practical strategies, ensuring you can continue to enjoy the sanctuary of your home for years to come. From installing grab bars and handrails to enhancing lighting and el…

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This ONE Thing Is Aging You Faster Than Anything Else 23:36

2M ago23:36

23:36

#146 - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the agin…

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S4 Ep 3: JIA - Empowerment through knowledge 34:07

2M ago34:07

34:07

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Kathy Gallagher, consultant paediatric rheumatologist. They discuss the different sub-types of juvenile idiopathic arthritis (JIA), the symptoms of these subtypes, the path to diagnosis and treatment options. They delve into the daily challenges, the importance of validating the young…

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181 | Reclaiming Wellness: The Inflammation Nation Mindset 20:01

2M ago20:01

20:01

Send us a text Join us as we explore the core principles of health and wellness through the lens of inflammation and mindset. We discuss the importance of asking the right questions in health and the differences between managing disease and crafting wellness. • The role of inflammation in chronic diseases • Mindset shifts as a key to health improve…

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Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW 21:26

3M ago21:26

21:26

#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, li…

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S4 Ep2: Spotlight on Sjögren's Disease 52:24

3M ago52:24

52:24

In this episode of Inflammation Nation, Tara Regan meets Dr Joan Ní Gabhann-Dromgoole, Senior Lecturer, School of Pharmacy and Biomolecular Sciences (PBS), RCSI University of Medicine and Health Sciences and Gráinne Tynan, senior occupational therapist and patient researcher in RCSI, who lives with Sjӧgrens disease. Gráinne shares her journey from …

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180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2) 1:15:01

3M ago1:15:01

1:15:01

Send us a text In this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over t…

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Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them 16:25

3M ago16:25

16:25

#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot …

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S4 Ep1: PTOA - Trauma to Treatment 30:10

3M ago30:10

30:10

In this episode of Inflammation Nation, Tara Regan meets Professor Oran Kennedy, Lecturer in the Department of Anatomy & Regenerative Medicine, at RCSI to discuss post traumatic osteoarthritis (PTOA). PTOA is a sub-type of osteoarthritis, that typically develops after joint injury or a trauma.  PTOA commonly has a known “starting point,” which mean…

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179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging 1:06:39

3M ago1:06:39

1:06:39

Send us a text Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his persona…

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Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 22:36

3M ago22:36

22:36

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to …

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EPISODE 8.2 STOP SAYING YOU'RE OKAY - Stress and its effects - Pt.2 43:45

3M ago43:45

43:45

"Now, let us embark on a deeper exploration of how to navigate the complexities of illness and the invaluable lessons I gleaned throughout my personal journey. I found myself attempting to uncover the subtle, hidden fragments of what had gone awry within my body—what had shifted and enabled this inflammatory condition to take root so profoundly. I …

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Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 32:40

3M ago32:40

32:40

#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut…

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EPISODE 8.1: STOP SAYING YOU'RE OKAY! How stress affects dis-ease Pt.1 43:45

3M ago43:45

43:45

During the break, I found myself constantly reflecting on the importance of addressing stress. It's a challenging and often uncomfortable topic, one that doesn't exactly spark excitement. I know it’s not the most glamorous subject, but the act of decluttering, reducing stress, and creating a clearer, more organized environment are truly foundationa…

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The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything? 23:15

3M ago23:15

23:15

#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and …

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Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! 19:16

4M ago19:16

19:16

#140 - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced i…

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Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It 18:00

4M ago18:00

18:00

#139 - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and geneti…

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The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! 17:13

4M ago17:13

17:13

#138 - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fati…

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Obesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight 17:16

4M ago17:16

17:16

#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and over…

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Ready to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices 18:38

5M ago18:38

18:38

#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover ho…

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4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack 16:12

5M ago16:12

16:12

#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your healt…

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Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan 37:13

5M ago37:13

37:13

#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passi…

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Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker 48:01

5M ago48:01

48:01

#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby. Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to mo…

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178 | GUEST SERIES: Dr. Russell Jaffe's Vision for a Nature-Infused Healthcare Future 1:50:53

5M ago1:50:53

1:50:53

Send us a text Discover how Dr. Russell Jaffe, a highly esteemed MD-PhD, embarked on an extraordinary journey from traditional Western medicine to embracing eclectic health philosophies. Listen as Dr. Jaffe shares his transformative experiences, from a surprising seven-year apprenticeship in traditional Chinese medicine to integrating yoga and Ayur…

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In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder 39:33

6M ago39:33

39:33

#132 - In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking? If so, today’s episode is for you! The …

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Best 2024 Gift Guide For Everyone On Your List! 38:42

6M ago38:42

38:42

#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give y…

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5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season 19:56

6M ago19:56

19:56

#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it’s the perfect time to talk about how to supercharge your immunity and stay healthy. In this episode, I share 5 easy and effective strategies yo…

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177 | Unlocking the Neuroimmune Connection: Exploring Immunoception, Brain Lateralization, and the Insular Cortex with Experts Drs. Peter Scire and Rob Melillo 1:19:14

6M ago1:19:14

1:19:14

Send us a text Why is the brain's role in immune regulation often overlooked compared to its control over the gut and hormones? Join us on Func Med Nation as we tackle this thought-provoking question with our esteemed experts Drs. Peter Scire and Rob Melillo. Together, we navigate the intriguing concept of immunosception and its vital influence on …

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Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki 42:19

6M ago42:19

42:19

#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your poo…

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Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold 26:15

6M ago26:15

26:15

#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You …

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Episode 7. THE BODY LISTENS !!!!!! 38:55

7M ago38:55

38:55

THE BODY LISTENS !!!!!! 'I am on my own healing journey and in light of this incredible event, my next podcast episode will focus on self-belief and the importance of chasing our dreams, no matter the obstacles. I want to share how this experience has reinforced the profound impact that such optimism can have on our mental and physical health. And …

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176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 1:58:05

7M ago1:58:05

1:58:05

Send us a text Unlock the secrets of brain development and discover how movement and targeted activities can significantly enhance neuroplasticity, with our special guest Rob. We take you on a journey through the realms of neuroscience, sharing insights from "Disconnected Kids" and the impactful collaboration between Rob and Peter over the past two…

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Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen 48:06

7M ago48:06

48:06

#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping othe…

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175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 58:58

7M ago58:58

58:58

Send us a text How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book, "Disconnected Kids." Together, we explore its evolution …

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