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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
Motivational Fasting is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapp ...
 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the ...
 
Veteran health podcaster (The Livin’ La Vida Low-Carb Show, Keto Talk, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, international speaker, and bestselling author Jimmy Moore hosts this podcast featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide ...
 
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
 
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Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Los…
 
Visit IFpodcast.com/episode236 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And…
 
If you have adrenal problems or sleep problems, you may need more vitamin B5. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on …
 
"Chip is from Avon, Indiana, USA, 44 years old, and 6'2" (188 cm) tall. He is married and the father of two, teen-aged girls. He has always been a healthy person but has struggled with weight since elementary school. After the low-fat, eat-less-move-more 80s and 90s, Chip weighed over 270 lbs (123 Kg) in high school and college. He discovered Atkin…
 
Get your free video series 5 Ways To Make Fasting Easier here: https://www.theshiftinside.com/easy/ How do you imagine any great expert got to be where they are in their chosen field? They got so fascinated, so utterly infatuated with their thing that struggle dissolved under the weight of their personal investment in their subject or skill...just …
 
In this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE. BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including moving to a whole new platform. Our old platform had some bugs and issues with functionality which kept us from connecting as easily as we hoped, so we have mo…
 
Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to several common health conditions, such as diabetes, heart disease, and more. By understanding how fasting benefits your health, you'll be more motivat…
 
If you’ve had people in the past tell you about the benefits of alcohol, you need to check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and ge…
 
If you have any inflammation in your gut, you need to know more about this natural remedy. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help…
 
Check out the amazing benefits of simply taking a hot bath. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free…
 
Are there any benefits to eating organic foods on keto? Find out what makes Healthy Keto different! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get…
 
There are a few important things you can do to help avoid a heart attack. Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help …
 
Did you know that belly fat destroys testosterone? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journe…
 
Walking after you eat can support your digestion and boost your health. Find out why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you …
 
Just by including these foods in your diet, you could extend your lifespan by five years! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help …
 
Check out what I recently discovered zinc could do for your sleep! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journe…
 
Do you have a problem digesting meat, or is the meat just not fatty enough? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the hel…
 
Learn more about the incredible benefits of boron! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consulta…
 
So many people can’t sleep. Could a change in diet help? Learn how diet affects sleep! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you…
 
Find out what your nails can tell you about your health. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free co…
 
What’s the difference between MCT oil and coconut oil? Find out in this short video. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you n…
 
There are a lot of "extra virgin olive oil" fakes out there. How do you know when you have real extra virgin olive oil? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr…
 
Don't miss this very interesting interview with Ahmad Samara! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (fr…
 
Check out these amazing benefits of Gotu Kola! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation…
 
Can plants get cancer or spread cancer to humans? Here’s what you need to know. More videos on Cancer: https://youtu.be/GJemAxyxwBA https://youtu.be/zs6AVB_b-PI https://youtu.be/OhmIACbPUNI FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR S…
 
Is your child eating ultra-processed foods? Find out why this is a problem and what the alternatives are. Keto Desserts: https://www.drberg.com/ketogenic-diet-meals-recipes?cat_filter%5B%5D=desserts FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! A…
 
Let’s talk about the food with the highest glyphosate. The food with the highest glyphosate is almonds. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and…
 
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes …
 
Today I'll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better. Download my "Intermittent Fasting Checklist" here: https://fastingwell.c…
 
Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run. Download my “Ea…
 
Today I share my “journey” through podiatric medical school, PA school, and working as a PA. I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge into practice in my own life. I'll provide a detailed description of my experiences along the way, what I learned, and how it prepared me to be able to …
 
Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounte…
 
It’s important to understand what your body is trying to tell you. Find out how to know if you have a blood clot! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant…
 
Distractions can cause you to overeat—here's how you can eat more mindfully. DATA: https://pubmed.ncbi.nlm.nih.gov/32173737/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto…
 
Learn everything you need to know about getting rid of acid reflux and heartburn! D3 & K2 Vitamin: https://bit.ly/3oWQRLS RAW WHEATGRASS JUICE POWDER: https://bit.ly/3v5ckmM Liquid Probiotics: https://bit.ly/3lBIEuy Hiatal Hernia: https://youtu.be/WJroSRJh1hc https://youtu.be/vgLdr8Kkz7E More videos on Stress: https://youtu.be/HAUdHuApCG4 https://y…
 
By Lexi Waters I was born and raised in Northern California. I attended BYU in Utah and met my husband after graduating and moving back to California. We have moved around a bit, and now have recently landed in the Boise, Idaho area. I have 4 boys, ages 5,9,12, and 14. I started homeschooling in 2016 and I love it. I never struggled with weight as …
 
Try these tips and tricks to help prevent headaches while flying in an airplane. Adaptogens: https://bit.ly/2X6jrPf How to Relax: https://youtu.be/xlwC5-3iMXw DATA: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-017-0724-3 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M…
 
Deficient in vitamin B1? It could be your high-carb diet! Find out why. NUTRITIONAL YEAST TABLETS (B VITAMINS): https://bit.ly/3FGnGm8 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr.…
 
What is the best vitamin for your heart? Do you know? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consu…
 
You’ve probably been told that blood thinners and leafy green vegetables don’t mix. So should you avoid all vegetables while on blood thinners? Here’s what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HER…
 
Find out how to increase telomere length and live longer. Omega 3 and Long Life ➜ ➜ https://youtu.be/2IE6i1Z8IC0 Gotu Kola ➜ ➜ https://youtu.be/LUbh5fA2Lyg DATA: https://pubmed.ncbi.nlm.nih.gov/20085953/ https://pubmed.ncbi.nlm.nih.gov/22083896/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COUR…
 
Check out the interesting benefits of pau d'arco! It's a very powerful herb to consider for certain issues. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466266/ https://pubmed.ncbi.nlm.nih.gov/19578798/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Min…
 
Do push-ups lower your cardiovascular disease risk? Here’s what they don’t tell you! Reverse Cardiovascular Disease: https://youtu.be/1N1Fw0FPXds DATA: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fr…
 
Is it safe to do intermittent fasting while pregnant? The answer isn’t a simple yes or no. There are a few questions to ask yourself. The most important thing is to get enough nutrients. Fasting and Cortisol: https://youtu.be/L2fKo_dbXS0 https://youtu.be/9Vt8I3dtuag Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw FREE COURSE ➜ ➜ https://c…
 
Learn more about the different scenarios that can cause hair loss in females and how to combat hair loss in these situations. Hair Loss Formula: https://bit.ly/2YJTOnJ Estrogen Balance with DIM: https://bit.ly/3Bw1PeF Bile Salts Recommended: https://bit.ly/3BE9S9f Trace Minerals: https://bit.ly/3FFCcup Nutritional Yeast Tablets (B VITAMINS): https:…
 
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