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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
 
Discover The Scientific Approach to Lose Weight, Keep It Off Life-Long, and Achieve Longevity Using Keto and Intermittent Fasting Principles, and Optimize Your Body Composition and Energy Level with Science and Nutrition. Learn how to burn fat, get rid of that stubborn lower belly fat, and get healthy naturally. Only science-based content combined with my own experience and delivered to you in easy and digestible bites! New episodes every single Tuesday and Friday at 9 am EST and you don’t w ...
 
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
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Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After …
 
Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about a few natural remedies you can try to help unclog your ears. This may help if you have clogged ears from allergies, swimmer’s ear, or an infection. If you have problems with your ears, be sure to eliminate milk products and sugar from your diet. DATA: https://pubmed.ncbi.nlm.nih…
 
👦🏻 If you want to work with me directly to transform your body as fast as possible. 👉 Fill out an application and see if you qualify here: https://biohackbody.com/ Attention! I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED: If accepted👇 You'll get: - Custom Tailored Meal Plan - Custom Tailored Workout Routine (If Needed) - 24…
 
In this episode of Intermittent Fasting Stories, Gin talks to two sisters: Shannon Gardner and Cherie Krohn. These sisters do everything together, including fasting. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big soci…
 
Take Dr. Berg's Free Keto Mini-Course! Are you addicted to carbs? Here’s what you can do. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include…
 
Take Dr. Berg's Free Keto Mini-Course! Experiencing the winter blues is a common problem. Here’s what you can try to brighten your mood. Light therapy: https://www.amazon.com/Light-Therapy-...​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice…
 
Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about depression and the HPA axis. Dr. Berg’s Vitamin D3 & K2: https://bit.ly/3ofSfH6​ Dr. Berg’s Nutritional Yeast Tablets: https://bit.ly/3f7NKdy​ DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. E…
 
Take Dr. Berg's Free Keto Mini-Course! Refined carbs can cause some serious health effects—here’s what you can do to help avoid them. Synthetic Vitamins: https://youtu.be/-cF7cLlrJn8​ https://youtu.be/6dbyeQXtCpk ​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods.…
 
Take Dr. Berg's Free Keto Mini-Course! Do you try to get rid of a fever as soon as it starts? This is a mistake. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the …
 
I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of…
 
Take Dr. Berg's Free Keto Mini-Course! What is leech therapy, and is it useful? Here’s what you need to know. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti... ​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor…
 
Take Dr. Berg's Free Keto Mini-Course! What is the absolute most important thing you could do to potentially help prevent cancer? Find out. Dr. Berg’s Nutritional Yeast: https://bit.ly/3o6m0d6 Dr. Berg’s Trace Minerals: ​https://bit.ly/3obsMP4 Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw Cancer Survivor Interview: https://youtu.be/wiGV…
 
Take Dr. Berg's Free Keto Mini-Course! Could zinc be the key to supporting a healthy immune system and reducing covid-19 severity? Check this out. Dr. Berg’s Trace Minerals: https://bit.ly/3eBDBGM DATA: https://www.mdpi.com/2072-6643/13/2/562​ https://www.mdpi.com/2072-6643/9/6/624​ https://academic.oup.com/advances/art... ​ Dr. Eric Berg DC Bio: D…
 
👦🏻 If you want to train with me directly to transform your body as fast as possible. 👉Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call If accepted👇 You'll get: - Custom Tailored Meal Plan - Custom Tailored Workout Routine (If Needed) - 24/7 Direct Whatsapp or FB Messenger Access To M…
 
Today, I am blessed to have here with me for a THIRD time, a Family Physician, Speaker, and Author, Ken D Berry, MD. Dr. Berry was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State Univer…
 
Take Dr. Berg's Free Keto Mini-Course! Can warming up your meal in the microwave have adverse health effects? Watch to find out. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.fda.gov/food/fcs-notifica...​ https://pubs.acs.org/doi/abs/10.1021/...​ https://www.cdc.gov/niosh/topics/flav...​ https://www.lung.org/blog/popcorn-lun...​ Dr. E…
 
Take Dr. Berg's Free Keto Mini-Course! Are you consuming plastic without knowing? Probably. Water Filter: https://crystalquest.com/products/wat...​ DATA: https://www.newcastle.edu.au/newsroom...​ High Estrogen: https://youtu.be/5aFFR2s6ZK8 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutri…
 
Take Dr. Berg's Free Keto Mini-Course! Are your feet always cold? Check out this remedy for cold feet! Dr. Berg's Sea Kelp Enhanced: https://bit.ly/3bjl8Ni Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. H…
 
Take Dr. Berg's Free Keto Mini-Course! Do you know what the most nutrient-dense food is? Hint: it’s not a plant! US Wellness Meats Hamburger with Heart meat: https://grasslandbeef.com/beef-ground...​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private pr…
 
Take Dr. Berg's Free Keto Mini-Course! Struggling to find the motivation to lose weight? Check out these motivators! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in …
 
Take Dr. Berg's Free Keto Mini-Course! This is the best home remedy for a hiatal hernia. Check it out! Dr. Berg’s Massage Tool: ​https://bit.ly/2SJL6TJ Dr. Berg’s Gallbladder Formula: https://bit.ly/3bjokZe Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His pri…
 
Avoid these foods if you want a long healthy life, avoid these foods to lose weight and increase your energy. These diet mistakes me you fat, these foods cause inflammation, these foods cause cancer inside of the body, and more. 📖 Free Keto Kamp Blueprint Guide: http://www.ketokampblueprint.com​ Order Keto Flex: http://www.ketoflexbook.com --------…
 
Take Dr. Berg's Free Keto Mini-Course! How can you deal with the worst stress for your immune system? Find out. DATA: https://www.sciencedirect.com/science...​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virgini…
 
Take Dr. Berg's Free Keto Mini-Course! How fast can certain benefits occur when you stop smoking? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://pubs.rsc.org/en/content/artic...​ https://my.clevelandclinic.org/health... ​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutr…
 
Take Dr. Berg's Free Keto Mini-Course! Are your cravings getting in the way of your success on keto? Here’s how to get rid of cravings on keto. Cravings: https://youtu.be/-_o12iyNi0s​ https://youtu.be/BsZbIzk3drY​ https://youtu.be/2RJUWzqG4OQ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nu…
 
Check this out if you’re allergic to water! Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice …
 
Does it seem like no matter how much sleep you get, you’re still tired? Here’s what you can do for fatigue that doesn’t go away with rest. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg’s Vitamin D3 & K2: https://bit.ly/3obp3RA Lyme Disease ➜ ➜ https://youtu.be/1lqlL5LlQtI​ Epstein Barr virus ➜ ➜ https://youtu.be/v8WwNeP5J3o​ DATA: https://pubmed.…
 
Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about cholesterol, menopause, and aging. In particular, I want to cover why many women experience high cholesterol after menopause. DATA: https://www.nhlbi.nih.gov/files/docs/... https://pubmed.ncbi.nlm.nih.gov/16222... https://www.cdc.gov/dhdsp/data_statis... Dr. Eric Berg…
 
👦🏻 If you want to train with me directly to transform your body as fast as possible. 👉Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call If accepted👇 You'll get: - Custom Tailored Meal Plan - Custom Tailored Workout Routine (If Needed) - 24/7 Direct Whatsapp or FB Messenger Access To M…
 
Today, I am blessed to have here with me for a THIRD time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is ins…
 
Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycount…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
👦🏻 If you want to work with me directly to transform your body as fast as possible. 👉 Fill out an application and see if you qualify here: https://biohackbody.com/ Attention! I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED: If accepted👇 You'll get: - Custom Tailored Meal Plan - Custom Tailored Workout Routine (If Needed) - 24…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees th…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
👦🏻 If you want to train with me directly to transform your body as fast as possible. 👉Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call If accepted👇 You'll get: - Custom Tailored Meal Plan - Custom Tailored Workout Routine (If Needed) - 24/7 Direct Whatsapp or FB Messenger Access To M…
 
Today, I am blessed to have here with me for a second time, Dr. Nasha Winters. She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for researc…
 
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's V…
 
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