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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Send us a text What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful…
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Send us a text What if a simple shift in your conversational technique could turn you into a master communicator? Join me, Jayna Swan, as we explore "chunking," a transformative tool that helps you streamline your conversations and connect more deeply with others. You'll discover how chunking can keep you focused on the big picture, while avoiding …
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Send us a text What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvemen…
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Send us a text Have you ever stood at life's crossroads, wondering if the path ahead is a golden opportunity or just a mirage? Let me guide you through this labyrinth, sharing how your mindset can be the beacon to spot and grab those rare chances life throws your way. We'll traverse the terrain of intuition and opportunity, revealing how your inner…
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Send us a text Embark on a transformative journey with me, Jaina Swan, as I guide you through the intricate dance of self-perception and the dynamic of your environment. Together, we'll untangle the threads that weave your current reality, examining the beliefs that bind and the values that lead. Prepare to pivot strategically toward the future you…
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Send us a text Have you ever felt pigeonholed into a persona the world expects you to be, wrestling with the urge to stay true to yourself? I, Jayna Swan, reveal my own journey, peeling back the curtain on the struggle to remain genuine in a society that often equates self-assurance with arrogance. This episode is a heartfelt exploration of how we …
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Send us a text Have you ever stood before an audience, palms sweating, heart racing, and thought, "There has to be a better way to do this?" Join me, Jayna Swan, as I unlock the secrets of masterful public speaking tailored for content creators and communicators alike. Today, we're diving into the essentials of body language and the subtle art of c…
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Send us a text Have you ever felt a spark of energy when truly connecting with someone? That's the magic we're unpacking as I, Jayna Swan, guide you through the process of human connection and self-discovery. By tapping into the wisdom of Brene Brown we open the door to understanding how vulnerability bridges our varied life paths and fosters authe…
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Send us a text Are you struggling with the relentless pursuit of perfection in your creative endeavors? Join me as I reveal my personal struggle with perfectionism and how it's often a creator's greatest weakness. We all desire to polish our projects to be their best, but it's the raw, unfiltered content that forges the deepest connections. Drawing…
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Send us a text Have you ever felt like you're just going through the motions, creating content that doesn't quite feel like 'you'? I've been there, chasing the high of viral success only to lose touch with my own voice along the way. In our heart-to-heart, we discuss the core of self-discovery and creative authenticity. You'll hear about my own jou…
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Send us a text Have you ever felt the urge to transform yourself or your brand to keep pace with life's ever-evolving landscape? Join me, Jayna Swan, as I guide you through the exciting process of rebranding, sharing stories of triumph and the strategic steps necessary for a thriving transformation. Whether you're polishing your logo or embarking o…
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Send us a text Have you ever felt like you were searching for a place where you truly belong or struggled to find your voice amidst life's constant noise? I'm Jayna Swan, and I know these battles all too well. Through times of bullying, parental divorce, and leaving college, to facing health challenges that led to surgeries, my journey has been a m…
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Send us a text Have you ever voiced a bold opinion, only to realize it struck a negative chord with some while others sang your praises? That's the journey I, Jayna Swan, navigate in the Connection Equation podcast, where we dissect the intricate dance between expressing oneself and fostering authentic connections. We start by acknowledging the pol…
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Send us a text Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my b…
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Send us a text Ever find yourself caught in the whirlwind of trying to create content that's both meaningful and magnetic? Welcome to the Connection Equation, where I, Jayna Swan, share the essence of crafting narratives that not only speak to the soul but also build bridges between hearts and minds. This show is a treasure trove of insights for an…
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