{MASTER YOUR MORNING} #40 Can a Holistic Approach to Health Change Your Life?If you're unclear of what a holistic life is and how it can benefit you, you'll want to listen in to this episode.In today's MYM, I break down how living holistically can keep you from getting sick and help you get closer to your weight loss goal.Learn to Stop. Dieting. Fo…

{MASTER YOUR MORNING} #111. Progress Is Impossible Without ChangeProgress means forward or onward movement to a destination and as I progress towards my goals for the LUXE Life Member Circle, change is necessary. Yes, a change is a 'comin to the MYM series! In today's 12-minute MYM, I explain my exact thought process behind the change and how I use…

{MASTER YOUR MORNING} #110 Do Not Sell Yourself ShortAre you afraid to commit to your REAL goal weight because you think you can't reach it so you pad your goal with a few extra pounds because that seems more "reasonable?" That, right there, is selling yourself short. If you're going to lose a few pounds, why not set your sights on more? It's the s…

{MASTER YOUR MORNING} #109 You Are The Only Problem You Will Ever HaveEvery day we grow older. Every day we have one less day in our future and one more day in our past. You can keep doing the same thing, over and over again and then in 5 years, you will be about where you are today. Still at the same weight. Still struggling with your finances. St…

{MASTER YOUR MORNING} #108 How Not To Gain Weight on VacationVacation season is upon us! When we go away on vacation, we leave behind the stress of everyday life. For most of us, we also leave behind our healthy eating habits. Unfortunately, we expect to bring back a few unwanted pounds along with a suitcase full of dirty clothes. It's time to do v…

{MASTER YOUR MORNING} #107 An Essential Weight Loss Habit to MasterWhen we venture into a weight loss journey, our primary goal is usually to lose weight. However, you'll be much more successful when you understand that your primary goal should be to change your current behavior. How do you do this? In today's 10-minute MYM, I explain how to change…

{MASTER YOUR MORNING} #106 Do You Really Want to Stop. Dieting. Forever?Are you tired of losing and gaining the same weight over and over again? How many more years are you going to spend focused on your weight? What if I told you that I can teach you how to enjoy your LAST weight loss attempt because if you use the tools and strategies that I teac…

{MASTER YOUR MORNING} #105 Your Toxic Load Could Be Weighing You DownThis is not a pretty topic, but it's very important for women's hormonal health. To put it bluntly, when toxins build up in your body, you get sick and you get fat. In today's 11-minute MYM, I explain where toxins come from and what you can do (starting TODAY) to reduce your own t…

{MASTER YOUR MORNING} #104. Why Willpower Won't WorkI know. We wish having enough willpower could push us through to our goal weight, but no matter how much we want it, willpower isn't enough.In today's 9-minute MYM, I explain what happens to your motivation over time and how you can create internal motivation to reach your goals vs. depending on w…

{MASTER YOUR MORNING} #103. Successful Weight Loss Happens In Between Your EarsYou're smart and you know how to follow a diet plan to the T, but yet, you still have trouble losing weight and keeping it off. Why? It's because you have the mindset of a traditional dieter. The good news is that you can change that by adding one more component to your …