Hey I'm back! This time I talk about nutrition, what it's like loosing a bunch of weight and rolling, updates on my personal life and more!KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/Soundcloud: https://soundcloud.com/kr0nusdoesTwitter: @Kr0nusAlphaGeekeMail: Kr0nus1@gmail.com由Kr0nusDoes

I am back! This episode I talk about my trip to Ohio, getting back to competing, how I did at the BJJ Tour US Open, a break down of my performance, and more!KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/Soundcloud: https://soundcloud.com/kr0nusdoesTwitter: @Kr0nusAlphaGeekeMail: Kr0nus1@gmail.com…

I'm back! This week I talk very little about Jiu Jitsu. Instead I talk about Fatherhood, the fires in Northern California, some financial advice, motorcycle riding and more!Soundcloud: https://soundcloud.com/kr0nusdoesTwitter: @Kr0nusAlphaGeekeMail: Kr0nus1@gmail.com由Kr0nusDoes

I am finally back! Apologies on the long absence. FYI, there is a part of the podcast where the audio goes out for a few seconds. It picks back up. This time around I talk about getting back into the Ketogenic Diet, Intermittent Fasting, the peaks and valleys of Jiu Jitsu, and more!Garry Tonon Triangle Escape:https://youtu.be/XjnZr_SVaWoBlue's Phot…

A heads up, there are some strange audio artifacts on this episode. Will do some research on what caused it. It's just me this time doing a podcast from my car on the way to train. I start off talking about the Ariana Grande UK concert terror attack, backlash against the singer after that horrific event, adding in some additional training to help m…

I am finally back! I explain why I was gone for so long in the podcast. Mauricio is back with me! This time we talk about going on vacation, Mauricio's fight against Josh Koscheck, cutting weight, Cormeir cheating a weigh-in, Knee's in MMA, BJJ tournament results for our team, Anti-Bullying and more!KOA Fitness (Newark, CA): http://www.koafitnessce…