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Join Adam and Anne as they talk about living a low-carb, high-fat lifestyle in a family setting. Each episode, they'll share news about LCHF eating, recipes, and encouragement. Look for them on Facebook as LCHF Family, on twitter as @LCHFFamily, or at their website, lchf.familypodcasts.com
 
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038: Trans Fats and The Magic Pill Released: June 28, 2018 Abby is back! Join her and Anne as they discuss the news about the banning of trans fats from the US food supply and the documentary The Magic Pill. Before we go any further into our show notes for this episode: apologies for the sound quality in this episode. We moved on piece of furniture…
 
037: Insulin, AMPK, and mTOR Released: June 14, 2018 News The Express UK had a story recently on a recommendation made by the Arthritis Foundation that people stop using vegetable oils. Industrially produced vegetable oils, such as corn, afflower, sunflow, soy, and canola oils, contain large amounts of omega-6 oils. While omega-6 oils are necessary…
 
036: Italian Food Released: May 31, 2018 Adam and Anne chat about different ways you can still enjoy Italian food, either at home or in a restaurant, and keept it LCHF. News But first, our news for the week: CNN reports that childhood obesity is on the rise in Mediterranean countries. As the local diet shifts to include more sugars processed foods …
 
035: Hiking Snacks. Released: May 17, 2018 By special request, Adam and Anne take on the issue of what to eat when you're on a day hike with your LCHF family. News * With the end of the school year approaching fast, and summer around the corner, we will be releasing episodes every other week until September. * Those of you with an Amazon Echo can n…
 
034: Campfire Foods Released: May 10, 2018 How can your family navigate the memory-making campfire without turning it into a massive sugar bomb? The LCHF Family taste-tested and tinkered with a meal's worth or recipes and came up with a meal that involves cooking on sticks, big flavor, and--yes--dessert. First, they shared an article from the NYTim…
 
033: Mastering the Meat Counter. Released: May 3, 2018 Adam and Anne chat about the new documentary about low-carb, high fat diets that Vinnie Tortorich will be crowdsourcing. To stay up to date on information about its progress, text NSNG to 228-28. Adam was a butcher for a few years and shares what he knows about various cuts of meat and how to m…
 
032: Book Review: Eat Bacon, Don't Jog. Released: April 5, 2018 Anne and Adam chat about the ridiculous new frappucino option at Starbucks and then break down the Best Option for when Starbucks is your only option. (Coffee with tea, hot or cold; back or herbal tea with cream; water; whole milk for the kiddos.) Listen to the podcast for their discus…
 
031: LCHF Ideas for Passover and Easter Released: March 27, 2018 (a few days early!) The holidays crept up on us this year. In this special, early release episode, Abby and Anne chat about some ideas to keep Passover and Easter as low-carb and free from sugars as possible. To claim your $5 discount from Dropps, visit our Support page. Passover Ther…
 
029: A Word of Wisdom. Released: March 15, 2018 In this episode, Anne takes on the most asked question LCHF Family has received so far. But first, what is the best option when you really need to eat and your only option is McDonald's? Anne played with their online nutritional calculator and came up with the following: Best lunch or dinner: A Grand …
 
030: LCHF with the Elderly Released: March 22, 2018 Anne and Adam chat about their experience trying to get Anne's mom, a type-2 diabetic in nursing care, on a diet better suited to her needs than pancakes and pasta. Listen in to learn how they handled working with the staff, as well as the difference in dietary needs and considerations for the eld…
 
028: Looking for the Truth Behind the Advertising Released: March 8, 2018 We're back! Thanks for your patience while we got ourfeet beneath us again after the move. We are all settled in and are happy to be back at the microphones. The move is bringing some new changes to the podcast, too! We'll be including a sponsor with each episode (just one!) …
 
027: Eric Leach of Radical Organics Shares the Value of Coconuts Released: January 11, 2018 In this episode, Eric Leach, Chief of Values and Marketing for Radical Organics, joins Anne to talk about the benefits of coconut in our diets. He addresses issues such as what the difference is between an MCT oil and regular coconut oil, how to tell if you …
 
026: Talking about the GAPS Diet with Amanda Leach Released: December 28, 2017 Amanda Leach, a neighbor of the LCHF Family crew, joins to talk to Anne about the GAPS Diet, a form of low-carb, high-fat diet that aims to correct intestinal and neurological issues. Amanda gives a general overview of the diet, which she learned about by reading Dr. Nat…
 
025: Austin Archibald from Rebel Creamery Released: December 14, 2017 Austin Archibald joins Anne in this episode to talk about how he decided to eat a ketogenic diet, how they make it work in their family, and Rebel Creamery--the company he is launching with his wife to create a keto-friendly, high-fat, low-carb ice cream. You can check out the Ki…
 
024: Leading by Example. Released: November 30, 2017 In this episode, Adam interviews his father, Eric, about why he started LCHF eating and what his results have been. The take away: letting your own results do most of the talking when you want to share LCHF with your friends and family can be very effective. Many thanks to Lee Rosevere at Free Mu…
 
023: Planning on Holiday Treats? Know What You're Getting Into. Released: November 16, 2017 To treat, or not to treat. That is the question. If you are going to indulge this holiday season, it's important that you know what you're getting into so you can stare the consequences in the eye and deal with them like the LCHF warrior you are. Adam and An…
 
022: An Eat Happy Thanksgiving with Anna Vocino Released: November 9, 2017 Please join us as Abby and Anne speak to Anna Vocino, author of Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life, about being diagnosed with Celiac disease, how to get family on board with an LCHF diet, how her family does Thanksgiv…
 
LCHF Family 021: Preparing for Curious or Concerned Family at Holiday Gatherings Released: November 2, 2017 We are coming up on that time of year when extended family gatherings will be the norm. These can often be difficult to navigate, but add in the fact that your family is on this wacko new way of eating, and you may find yourselves being grill…
 
LCHF Family 020: Halloween as an LCHF Family Released: October 26, 2017 How do you navigate a sugar-ladened holiday now that your family is living a low-carb, high-fat life? Anne and Kai discuss several options to deal with candy coming in and going out of your home, as well as offering some sugar-less alternatives and an LCHF menu for Halloween pa…
 
Ist LCHF teuer? Geben wir mit dem Lebensstil Low Carb High Fat mehr Geld aus – beim Einkauf, bei den zusätzlichen Geräten oder auch zusätzlichen Nahrungsergänzungsmitteln? In unserem 19. Podcast "Money, Money, Money" sprechen wir über LCHF und die Kosten – ist es wirklich teurer, LCHF zu leben, so wie es oftmals von Einsteigern wahrgenommen wird? A…
 
LCHF Family 019: Filipino Foods to Add to Your Meal Rotation Released: October 19, 2017 Many people are at a loss when they switch to low-carb, high-fat eating because they can no longer make many of the meals their family loved to eat! Taking the time to look beyond the "obvious" examples of various ethnic foods to the lesser known stars of differ…
 
LCHF Family 018: Talking to the Adults in Your Child's Life about LCHF Released: October 12, 2017 On today's episode, Anne and Abby take on a question from Listener Marina that was posted to the Facebook community group: Wanted to ask if anyone has verbiage tips on how to keep the junk offerings (to the kids) at bay? I'm struggling with how not to …
 
LCHF Family 017: Non-scale Victories and Motivation Released: October 5, 2017 Welcome to all our new listeners who heard us from Vinnie Tortorich's podcast! If you missed our interview of Vinnie about student athletes, you can find it here. Today's episode is a short and sweet one with just Anne. She talks about non-scale victories--those changes t…
 
LCHF Family 016: Eating Out while LCHF Released: September 28, 2017 So, how do you eat out and stick to your commitment to stay low carb, high fat? Listen to today's episode for some guidance and ideas from Anne and Adam. Anne wants to make a couple of disclaimers: First, I realized as I edited this episode, that I throw around the term "natural su…
 
LCHF Family 015: LCHF Casseroles Released: September 21, 2017 Alright, busy people, let's talk casseroles. You can totally have casseroles when you're eating a low-carb, high-fat diet. You just need to think beyond the standard, noodle-and-canned-soup variety. The great thing about a casserole is you can make it ahead of time and throw it in the fr…
 
LCHF Family 014: LCHF Breakfasts Released: September 14, 2017 We've had it drilled into us that breakfast is the most important meal of the day. And it is, if you remember that breakfast doesn't has to happen in the early hours of the day. You break your fast with whatever meal you first eat for the day and it's ok to wait until you're hungry to ea…
 
LCHF Family 013: Vinnie Tortorich Shares Insights for Student Athletes Released: September 7, 2017 In this episode, Anne and Adam interview Mr. NSNG himself, Vinnie Tortorich. He shares some great insight into whether student athletes can eat an LCHF diet (yes) and how they should fuel during a sport. We were surprised by his advice about teens fue…
 
LCHF Family 012: When Are Treats OK? Released: August 31, 2017 Adam is back this episode to talk about when it's ok to have a treat when you're eating LCHF. One of the major changes most people have to internalize when they switch to low-carb, high-fat eating is to think of treats as treats, and not just something sweet. A treat is meant to be a ra…
 
LCHF Family 011: Movie Snacks Released: August 24, 2017 In this episode, Anne and Abby talk about options for snacking in the movies without breaking your new low-carb, high-fat eating habit. The movies are one of those places where most people have a habit of eating certain foods just because they are in that certain place doing that certain thing…
 
LCHF Family 010: Fat Head Kids Released: August 17, 2017 In this episode, Anne and Kai review Fat Head Kids, as well as the documentaries Super Size Me and Fat Head. It's been our experience that the kids were much more willing to stick with low-carb, high-fat eating once they understood the science behind it. Fat Head Kids is a great introduction …
 
LCHF Family 009: School Lunches Released: August 10, 2017 In this episode, we share a bunch of options for healthy, nutritious, real-food, LCHF lunches for your kiddos (or yourself)! First off, Amazon has a bunch of options for bento-style lunch boxes. These will help a great deal in reducing waste as you pack your child's lunch. This one comes in …
 
LCHF Family 008: PIZZA! Released: August 3, 2017 Let's face it: most of us aren't going to stick to any way of eating if it doesn't include pizza. Luckily, there are still ways to have pizza and stay LCHF. In fact, pizza is already high fat. The flour-based crust is the only real issue, and we offer 4 options (plus a bonus in the episode)! A caulif…
 
LCHF Family 007: A Quick Introduction to Ketosis and Intermittent Fasting Released: July 27, 2017 Today, Adam is back as co-host to offer a brief overview of ketosis and intermittent fasting. The purpose of this episode is just to define the terms for you, our listeners. Ketosis is a way of eating that allows for approximately 5% of your food intak…
 
Blutdruck zu hoch, Blutzucker zu hoch, Wasser in den Beinen: "Der Arzt erzählte was von metabolischem Syndrom. Und ich wusste nach einigen Schlüsselsituationen: Ich muss was machen", erinnert sich Bernd (56) aus Heikendorf in der Nähe von Kiel. Ende 2015 recherchiert der Techniker wieder einmal zum Thema Diät im Internet und stößt auf die LCHF und …
 
LCHF Family 006: Meet Kai! Released: July 20, 2017 In this episode, you'll meet Kai, the final member of the family. She was the last to start low-carb, high-fat eating in our household and is still in early days. She'll share what her first month has been like, including things she's missed, things she hasn't missed, struggles, and successes. Kai …
 
LCHF Family 005: Meet Abby! Released: July 13, 2017 Abby joins the podcast for the first time to share how she started LCHF and the successes she's had. Abby was a slender child until a trip back to the US when she was about 6 years old when extended family took her and her sister out for treats daily for several weeks. They both put on weight on t…
 
LCHF Family 004: What to Expect in the Beginning Released: July 6, 2017 This time, Anne and Adam fill you in on some of the side effects you might face in the first few weeks of switching to LCHF eating. These effects are usually temporary and are the result of your body switching over from burning ready glucose as your main fuel source to burning …
 
LCHF Family 003: Get Ready to Start! Released: Jun 29, 2017 Ready to make the switch the LCHF? Adam and Anne recommend going cold-turkey and talk you through cleaning out the kitchen. How do you know what can stay? Is it ok to throw out food you paid for? What if it's unopened? We share how we cleaned the cupboards bare before starting NSNG and hop…
 
LCHF Family 002: What is NSNG? Released: June 29, 2017 Adam and Anne switched to LCHF (low-carb, high-fat) by first trying out NSNG. In a nutshell, NSNG means you eliminate all forms of sugar, sweeteners, and grain from your diet. Additionally, you switch to eating only certain types of fat. Ask yourself: does this fat come from an animal? Can I sq…
 
LCHF Family 001: Introducing Your Hosts Released: June 29, 2017 Join Adam and Anne as they share their experiences before switching to low-carb, high-fat eating (LCHF). Spoiler alert: it wasn't great. They suffered from all kinds of issues, from snoring and sleeplessness to achy joints to extra weight (lots of extra weight). They both felt much old…
 
Intermittierendes Fasten ist gerade jetzt in der Fastenzeit der Hit in den Massenmedien - dort läuft es unter dem Begriff "Intervall-Fasten". Passenderweise hatten wir im LCHF Podcast eh vor, das Thema nach Aschermittwoch zu vertiefen – da sind wir also wie immer mit einer fröhlichen LCHF-Plauderstunde. Aber zunächst geht der volle Spot auf Annika:…
 
Fremde Menschen in der Öffentlichkeit ansprechen und ihnen sagen, dass sie es doch mal mit Fett gegen das Fett probieren sollen bzw. natürlich mit einer Umstellung auf Low Carb High Fat, um abzunehmen und mehr positive Energie zurück zu gewinnen? Mich juckt es ja oft unter den Nägeln, doch natürlich ist das total übergriffig und zumeist mache ich n…
 
Annika und ich besprechen in diesem LCHF Podcast ein Buch über Diabetes, Insulinresistenz und den aktuellen Stand der Forschung über die Zusammenhänge von Low Carb und Übergewicht. Seit dem Sommer haben wir jede für sich, aber für dieses Gespräch nochmals mit gezieltem Blick das Buch "Obesity Code" gelesen. Autor ist der kanadische Arzt Jason Fung,…
 
"Warum ist es beim zweiten Mal LCHF so viel schwieriger, wieder in die Spur zu kommen?" – diese Frage überrascht mich Anfang des Jahres beim LCHF-Seminar mit Annika in Berlin. Selbst nie wirklich "rausgeflogen", war ich mir der Problematik bislang nicht bewusst. Schwupps haben Annika und ich das Thema in unsere Podcast-Reihe aufgenommen. Sicher, da…
 
Turnen, Schwimmen, Volleyball: Sport betreibe ich seit meiner Kindheit und Jugend. Mal mit viel Spaß, mal mit wenig. Mein Abitur hätte ich fast nicht erhalten, weil ich mit 18 Jahren weder körperlich noch mentalin der Lage war, die in Niedersachsen erforderlichen 2.000 Meter Dauerlauf zu absolvieren. Wie herrlich es rückblickend doch ist, diese Hür…
 
LCHF bewegt uns, bewegt mich. Wenn wir einen tollen Gewichtsverlust erreicht haben, ändert sich eben doch nicht alles. Erfahrungen, Probleme und Themen bleiben bestehen auch wenn wir zuvor dachten, unser Übergewicht sei die Ursache. Auf dem Redaktionsplan 2015 stand diese Folge des LCHF Podcasts stets mit dem Arbeitstitel "Schlank, was nun?". Als A…
 
"Der Proteinbedarf ist meine einzige Konstante", sagt Daniela Pfeifer von LowCarbGoodies im aktuellen LCHF Podcast zum Thema Nährstoffverteilung. Daniela ist Ernährungsberaterin aus Absam in Tirol, und als wir uns im Sommer trafen, kamen sie und ich zufällig auf das Thema Proteinbedarf zu sprechen und stellten eine Abweichung in unseren Berechnunge…
 
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