最佳Ladies Coach播客 (2024)

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#87: The Logistics of "Love" 1:13:06

3+ y ago1:13:06

1:13:06

Chrissy and Christal discuss the not so glamorous side of love. The logistics people forget to address when they think about starting a life with someone. WOOMOREPLAY https://woomoreplay.com/discount/theladiescoach Use Code THELADIESCOACH for 10% off your order! VISIT THE LADIES COACH http://www.theladiescoach.com GET THE HOT BOOK https://theladie…

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#86: Signs Your Relationship Won’t Work Pt. 2: How to Dissect Whether You and Your Partners Values Align or Not 1:21:00

3+ y ago1:21:00

1:21:00

In this PART 2 episode to Christal and Chrissy discuss healthy habits in relationships - why “nagging” happens in relationships - mismatched sexual desires - how to dissect whether your partners values align or not through today’s case study.

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#85: Signs Your Relationship Won't Last Long Term Pt. 1 51:11

3+ y ago51:11

51:11

This week Chrissy and Christal were haunted by a ghostly presence in the studio that did not like the topic they were covering - they go into the signs your relationship won’t work in the first part of a two part series - how to know you are dating a magician - conflicting values in relationships. GET THE EPISODE RESOURCES https://theladiescoach.co…

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#84: How to Open Up Sexually - 3 Ways to Discover Your Sensuality 59:42

4y ago59:42

59:42

Christal & Chrissy discuss how to tap into your sexuality - what are some key ways to open to discover your sensuality - how to reconnect with your body after baby and how to help your partner with the ever changing sexual landscape after baby. GET EPISODE RESOURCES https://theladiescoach.com/podcasts/how-to-open-up-sexually-3-ways-to-discover-your…

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#83: Dating Tips - Do's and Don'ts and Blow Jobs 1:02:06

4y ago1:02:06

1:02:06

Christal and Chrissy discuss dating Do’s and Don’ts; how to let someone show up in the ways you want them to; and girl talk (cough cough... BLOW JOBS) GET EPISODE RESOURCES https://theladiescoach.com/watch/dating-advice-for-the-modern-woman/ WOOMOREPLAY https://woomoreplay.com/discount/theladiescoach Use Code THELADIESCOACH for 10% off your order!…

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#82: 8 Ways to Feel More Confident Within Yourself and Your Relationships 56:16

4y ago56:16

56:16

In this solo episode, Christal discusses the 8 keys to feeling more confident - What confidence boils down to - and how to develop self confidence after being cheated on. WOOMOREPLAY https://woomoreplay.com/discount/thel... Use Code THELADIESCOACH for 10% off your order! GET TODAY'S FULL RESOURCES https://theladiescoach.com/spirituality-and-self-lo…

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#81: 3 Rules for Having a Friends with Benefits Relationship - How to Turn a FWB into a LTR 1:11:24

4y ago1:11:24

1:11:24

In today’s episode, Christal and Chrissy discuss the 3 rules for a successful “Friends with Benefits Relationship” - Myth busting some of the horrible online advice for women - and how to turn a FWB into a LTR (Long Term Relationship) GET TODAY'S FULL EPISODE RESOURCES https://theladiescoach.com/podcasts/the-3-rules-for-friends-with-benefits-relati…

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#80: 5 Signs You’re in the Wrong Job: The 7 Branches of Work-Life Fulfillment 1:14:40

4y ago1:14:40

1:14:40

Christal and Chrissy discuss the 7 Branches of Work-life Fulfillment - What makes people either satisfied or dissatisfied with their current job - and The 5 signs you should quit your job. Get the episode resources and download the worksheet: 5 Signs You’re in the Wrong Job: The 7 Branches of Work-Life Fulfillment…

1
#79: We Caught Covid... 34:16

4y ago34:16

34:16

In this solo episode with Christal, she discusses her experience the last two weeks with Covid - 2020/21 reflections - Emotional energy outputs & How sitting back and receiving love and care from others is crucial.

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#78: Finding Attraction Outside of Your Relationship – Is Porn Healthy in Relationships – How to Be More Vulnerable 1:02:37

4y ago1:02:37

1:02:37

In today’s episode, Christal and Chrissy discuss what it means to be attracted to someone outside of your relationship - Is porn disruptive to relationships, and how to open up that conversation in your relationship - Vulnerability and how to open yourself up more!

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#77: 2020 Year End Wrap Up and a Friendly Game of “Relationship Would You Rather?” 1:13:49

4y ago1:13:49

1:13:49

In today’s episode, Christal and Chrissy play a game of “Would You Rather” - They discuss their rose and thorn for this past year - Things they are letting go of, and what values they’d like to implement in 2021.

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#76: Friendship Breakups - When is the Right Time to End a Friendship? 1:17:57

4y ago1:17:57

1:17:57

In today’s episode Christal and Chrissy discuss 7 types of friends that need the boot - How to set healthy boundaries with friends - What’s the best way to confront a friend - The difference between someone needing space to grow vs. a friendship that needs to end - The best way to end a friendship & How to deal if someone wants to end a friendship …

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#75: How To Deal With Anxiety At Family Functions | Your Guide to Dealing 5 Types of Toxic Communication Styles 1:28:15

4y ago1:28:15

1:28:15

The Holidays are upon us which can cause a bit of anxiety around family gatherings, especially for people who have that one family member they don’t get along with. Christal and Chrissy discuss the five types of toxic communication styles within families and how to respond - How to deal with in-laws you don’t get along with & how to resolve conflic…

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#74: 7 Signs You're Settling in a Relationship 1:19:01

4y ago1:19:01

1:19:01

Christal and Chrissy discuss key distinctions of whether you are settling in relationship - How to understand your core values and find a partner thats a good fit - is it a dealbreaker if your partner never wants to get married? - Going back to your EX, can people change? EPISODE RESOURCES: 5 Things to Think About Before Leaving a Relationship How …

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#73: Where Have We Been? Catching Up & the IVF Process 1:02:12

4y ago1:02:12

1:02:12

Christal welcomes Chrissy (TLC’s Creative Director and personal life manager) to the show as her new co-host - They discuss why TLC took over a year long break - What they’ve been up to - Pandemic, moving, baby and healthy rituals to set you up for emotional success during IVF. Episode Resources: Ava Fertility Tracking Bracelet: https://bit.ly/3esS…

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That Picasso 3:45

4+ y ago3:45

3:45

Do you believe what people show you or tell you?

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Validation 4:03

4+ y ago4:03

4:03

Who are these people we are seeking validation through and from?

1
Encouragement 5:28

4+ y ago5:28

5:28

Some days that cup of coffee won’t be enough. Find the boost you need in yourself for yourself.

1
Emotions 3:28

4+ y ago3:28

3:28

Do you feel like you are the only one struggling right now? News flash: You’re not! So get over yourself.

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Our Existence 2:58

4+ y ago2:58

2:58

Have you ever wondered?

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#72: Things to Think About BEFORE Moving in with Someone 41:31

5+ y ago41:31

41:31

In today’s episode, Christal shares THREE things you need to discuss with your partner before moving in together - How to minimize risks in relationships - What to do when your significant other tells you they don’t want to have kids when you do - How to stabilize relationships through uncertain times. Episode Resources: 1. How to Ease the Pain of …

1
#71: London Trip Wrap Up & Random Chats with Chrissy Cakes 41:10

5+ y ago41:10

41:10

Christal and Chrissy chat about their time in London, the new Ted Bundy movie on Netflix, podcasts and more... Have a question for Christal that you'd like answered on our podcast? Submit your question here! Episode Resources: Crime Junkies Podcast H3H3 Podcast

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#70: Long Distance Relationships, Why We Stay In Love with People Who Aren't Good For Us (Questions Pt.2) 1:11:32

5+ y ago1:11:32

1:11:32

Christal sits down with Chrissy in London, to discuss how to make a long distance relationship work - Why we stay in love with people we know aren't good for us - How to deal with a parents significant other - Picking up, starting over and dealing with a fresh breakup. EPISODE RESOURCES: Submit Your Question for Christal Work one-on-one with Christ…

1
#69: My Ex Seems to Be a Better Man in His New Relationship! Is There Something Wrong With Me? 41:43

5+ y ago41:43

41:43

Do you ever look back at your Ex and see that in their new relationship he is finally doing everything you wanted him to do when you were both together? Only this time, he is doing it for his new girl? This week Christal answers an email from the TLC community and gives some advice on why this happens and what to do.…

1
#68: How to Get Over Someone Who Doesn't Want a Relationship & More TLC Community Questions 1:05:45

5+ y ago1:05:45

1:05:45

In today's episode, Christal sits down with Chrissy (Director of Operations for TLC) to answer your questions! - How to get over someone who doesn't want a relationship - Family Estrangement - How to deal with small talk - How much should your significant other stand up for you... and more. Episode Resources: The Mastery of Love by Don Miguel Ruiz …

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#67: How to Plan Your Day for Optimal Success in Life and Relationships 43:50

5+ y ago43:50

43:50

Christal discusses how she structures her calendar - How to plan your day based off your core values - Why having a calendar makes you feel freer and why your life and relationships depend on it - What she and Andrew are NOT doing when they go on vacation... read more Resources: Work with Christal one-on-one The Top 10 Relationship Tips Nobody is T…

1
#66: Zen Rose Garden - Code of Ethics for Spiritual Practitioners and Coaches 1:56:16

5+ y ago1:56:16

1:56:16

Christal sits down with Zen Rose Garden to discuss common ethical issues they see in different practices and what to keep in mind if you are a new practitioner - Big No No’s in sessions - How to manage personal triggers in sessions with clients - How to guide sessions in better ways - Who “out of scope” clients are. Resources: Work with Christal on…

1
#65: Lacey Jones - Happy Birthday to the Beauty Guru Extraordinaire 1:16:20

5+ y ago1:16:20

1:16:20

Christal sits down with the CEO of Complete Skin Makeover and Creator of Gratified Soul. They talk about their time living in Asia – Being a woman in the poker world – How our biggest pitfalls end up being our greatest blessings – How to cope when people don’t support you. Resources: Want to work with Christal one-on-one? Check out Lacey's skincare…

1
#64: The 10 Qualities of Trustworthy People 49:05

5+ y ago49:05

49:05

Christal discusses the 10 qualities she looks for in her inner circle - How to be a more trustworthy person - How you might be attracting untrustworthy people and why friendships didn’t last in her life. Resources: Friendsip Breakups - How to Heal & Move On 5 People You Need to Boot from Your Life Don’t Get Taken Advantage of in Your Relationships:…

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#63: What to Do When Your Best Friend Distances Herself Because of a New Relationship 47:11

5+ y ago47:11

47:11

Do you have a close friend that has completely estranged herself now that she has a new relationship? Today, Christal discusses how to handle friendship transitions - What’s normal and not normal behavior when your friend gets into a new relationship - How to communicate what you want out of this friendship effectively.…

1
#62: Christal's Thoughts: Are We Too Reliant on Social Media? 41:41

5+ y ago41:41

41:41

Christal discusses technology and social media - are we becoming too dependent and reliant on different platforms? - Sending love to Christchurch, NZ - Will technology change relationships in the future? Resources: The Keepers Documentary: https://www.netflix.com/title/80122179 Peter Diamandis Founder of X Prize Foundation: https://www.xprize.org R…

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#61: 4 Reasons Why Women Continue to Fall for Emotionally Unavailable Men 43:13

6y ago43:13

43:13

Christal discusses 4 reasons why we keep attracting emotionally unavailable people - Why it’s not always “daddy issues” - Where our patterns in relationships come from and could “protecting” ourselves from relationships actually attract the wrong relationships? RESOURCES: Are You Dating a Man or a Boy? The 5 Levels of Consciousness in Relationships…

1
#60: Attraction Outside of Marriage - How to Find a “Great” Guy When You’re Single - How to Recover After an Intense Blowout 42:10

6y ago42:10

42:10

In today’s episode Christal answers 3 juicy relationship questions from the TLC community. What it might mean when you’re attracted to someone outside of your relationship - How to put yourself out there when you’re afraid of committing and have too high of standards - How to recover after an intense blowout.…

1
#59: The 5 Levels of Consciousness in Relationships - What Level are you Playing at? 1:04:14

6y ago1:04:14

1:04:14

Christal is back from a family trip to Aspen and is discussing five levels of consciousness in relationships - Why it’s important to know what level you are playing at - The core values that relate to each level - How to know you are evolving. RESOURCES: The Top 10 Relationship Tips Nobody is Talking About Join our Secret Facebook Group…

1
#58: Getting Back into the Swing of Things & What to Do in the Face of a Challenge 50:42

6y ago50:42

50:42

Christal’s trying to get back into the swing of things after her big travels - She recaps the Art of Relationships event in Melbourne - Why jet lag tips don’t work - How to rise in the face of a challenge - and what we can do to set ourselves up for February.

1
#57: Christal’s Year End Favorites & Last Minute Shopping Ideas 49:06

6y ago49:06

49:06

Christal gives you her gift guide for 2018 and ways to give in a conscious ways. Items mentioned: Beauty: Tata Harper Cleanser - http://bit.ly/2LsqtDW Moisturizer - http://bit.ly/2A6dOlA Face Oil - http://bit.ly/2QAGz45 Essence Toner - http://bit.ly/2Bx6FdI Breeze Balm - https://www.breezebalm.com (Use code TLCBEAUTY for 10% off) Dr. Dennis Gross P…

1
#56: How to Deal with Negative People Who Are Addicted to Problems 54:39

6y ago54:39

54:39

In today’s episode, Christal discusses her ways of dealing with “negative” people. Problems are inevitable but attachment is a choice. She shows some productive ways of assisting people without getting attached and what our negative emotions can be calling out in us. RESOURCES: Emotional triggers: How to Manage Irrational Emotions Christal Takes Co…

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#55: 6 Relationship Questions Answered on Commitment, Friendship Relationships, Your Tone of Voice and More! 1:17:36

6y ago1:17:36

1:17:36

Christal and Chrissy sit down together to answer questions from the TLC Community. Is it ok to fantasize about people when you're in a relationships? - How to know whether to make a friendship into a relationship - What to do when your tone of voice comes off offensive - How to gauge the commitment level in relationships - Can you change a boy into…

1
#54: don Miguel Ruiz Jr. - How to Cultivate Healthy and Happy Relationships 1:48:23

6y ago1:48:23

1:48:23

Christal sits down with best selling author don Miguel Ruiz Jr. again to discuss his latest co-authored book called “The Seven Secrets to Healthy, Happy Relationships.” - Is unconditional love attainable in intimate relationships? - Can freedom in relationships exist without compromising boundaries? - Can a couple heal from betrayal? - The forgiven…

1
#53: Founder of Edible Goddess - How to Consciously Tune into Your Body in Order to Give Her What She Needs 1:48:26

6y ago1:48:26

1:48:26

Christal sits down for an emotional interview with Bethanne, creator of Edible Goddess, to discuss what it means to consciously tune into your body - How to adjust your hormones naturally after getting off the pill - Power herbs that support fertility - Emotional and spiritual blocks - Past lives and levels of consciousness RESOURCES: Order Everlas…

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#52: 10 Self-Sabotaging Behaviors We Do in Relationships 48:10

6y ago48:10

48:10

Christal discusses 10 self-sabotaging behaviors we need to snip because it’s disrupting not only our relationships but our integrity.

1
#51: Sarah Pendrick - Why Being a "Girl's" Girl is in Your Best Interest 58:13

6y ago58:13

58:13

Christal sits down with Sarah Pendrick, the Founder of GirlTalk Network to discuss: What keeps most women from joining events with large groups of women - how to get started on something you love - How GirlTalk Network started - Success tips for every woman - Sarah’s relationship advice and how she knew her husband was the one. RESOURCES: Join our …

1
#50: Alpha Tribe - How to Step Into Healthy Expressions of Our Masculine and Feminine 1:33:25

6y ago1:33:25

1:33:25

Christal sits down with the beautiful men of Alpha Tribe to discuss the “new rules” of relationships - how masculine and feminine energies play into relationships - ways to step into healthy expressions of our masculine and feminine energies - keeping passion alive when dynamics change in relationships - and how to discuss sexual issues with your p…

1
#49: Marissa Lace - Creating a High Vibe Life & Stepping up Through Unconditional Love and Acceptance 1:35:36

6y ago1:35:36

1:35:36

Christal sits down with Marissa Lace, content creator, Youtuber and entrepreneur to discuss a high vibe life - relationship attachments - soul beliefs that get us through the tough times- and how a “lifetime movie” can turn into conscious manifestation. RESOURCES: Join our Secret FB Group Check out our site Follow Marissa on Instagram Marianne Will…

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#48: Paul Fishman - How to Love Yourself When You Don’t Feel Lovable 1:10:11

6y ago1:10:11

1:10:11

Christal sits down with Paul Fishman badass self-love coach to discuss what his self-love journey looked like - credit card debt - what happened physically and emotionally when he spoke his truth - and the one thing he wants all women to know. PODCAST RESOURCES: Seven Days of Self Love Challenge: Join our secret FB group to access the challenge for…

1
#47: One Year Anniversary of Talk. Listen. Change. – Looking Back on Christal’s Favorite Episodes 47:41

6y ago47:41

47:41

Let’s celebrate the one year anniversary of Talk. Listen. Change! What a year! Christal shares the top 10 episodes of the year - What her favorite memory was of the podcast & what the future holds for Talk. Listen. Change. LISTEN TO ALL OF THE PODCAST EPISODES MENTIONED JOIN OUR FB GROUP GET THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT CHEC…

1
#46: Tara Mackey - Habits That Will Help You Take Charge of Your Mental, Emotional & Spiritual Health 1:26:49

6+ y ago1:26:49

1:26:49

Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyo…

1
#45: Erin Simone Uncooked - Healing from the Inside Out 1:16:44

6+ y ago1:16:44

1:16:44

Christal sits down with close friend, personal plant-based chef, and Creator of Erin Simone Uncooked to discuss healing from the inside out - How fruit, shaman and reiki saved her life - Her advice for anyone hitting rock bottom - and her everyday “go-to” picks to GLOW from the inside out. EPISODE RESOURCES: Follow Erin Simone on Instagram How Frui…

1
#44: Christina Lecuyer - Commanding Your Worth 1:10:29

6+ y ago1:10:29

1:10:29

Christal virtually interviews badass Pro Golfer, Celebrity Host and Women’s Empowerment Coach, Christina Lecuyer, to discuss how we can start to command what want - How to step into your power as women - What it even means to feel worthy & how to bounce back from the times you feel most uncertain about yourself. Resources: The Top 10 Relationship T…

1
#42: What to Do When Family Members Get too Involved in Your Love Life 37:50

6+ y ago37:50

37:50

Christal is in Seoul and shares her funny experience with Korean spa’s - Her love/hate relationship with traveling - What to do when family members get too involved in your love life - The best way to kindly get them to mind their own business - How to stop seeking approval/permission to live your life Resources: GIVEAWAY! Join the Secret Facebook …

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