最佳Lattice Training播客 (2024)

1
How Two Boulderers Freed The Nose 1:04:09

16d ago1:04:09

1:04:09

In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on on…

1
9A Mastery: How Will Bosi is Redefining Elite Bouldering 1:25:01

30d ago1:25:01

1:25:01

In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that hel…

1
Projecting Tactics for 8c and Beyond with Coach Jen Wood 10:11

2M ago10:11

10:11

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushin…

1
Highlight: Training Like an Olympian with Coach Ollie Torr 21:12

2M ago21:12

21:12

Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes. Key topics include: Training volume – Ollie explains how elite climber…

1
Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution 46:01

3M ago46:01

46:01

In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both ment…

1
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy 10:29

3M ago10:29

10:29

In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…

1
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated 36:32

3M ago36:32

36:32

In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: L…

1
Road to the Olympics: Exclusive Interview with Ollie Torr 1:09:41

4M ago1:09:41

1:09:41

In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other …

1
Being Your Best and Climbing in Your 50s with Steve McClure 1:00:19

4M ago1:00:19

1:00:19

This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and bi…

1
Highlight: Climbing In Your 50s with Steve McClure 13:21

4M ago13:21

13:21

In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking ascents and impressive repeats across all climbing disciplines, making him a unique authority on the subject. Highlights from this d…

1
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure 51:11

4M ago51:11

51:11

In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and even big walling. His notab…

1
Highlight: Jana Švecová Projecting Stories 10:08

4M ago10:08

10:08

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation: Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focu…

1
The Evolution of Training in Climbing - 10 Years of Lattice 1:19:30

5M ago1:19:30

1:19:30

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transfo…

1
Highlight: Flexibility Training for Climbers 26:15

5M ago26:15

26:15

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretching Integrating flexibility tra…

1
Unlocking Flexibility: Q&A with Coaches Josh and Fran 1:05:24

5M ago1:05:24

1:05:24

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. …

1
Highlight: Overcoming Insecurity and Errors in Big Walling 12:42

5M ago12:42

12:42

In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical an…

1
How to get back into climbing post-childbirth? 1:19:21

6M ago1:19:21

1:19:21

In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into S…

1
Highlight: Exploring Endurance Through Psycho-Biological Theories 10:07

6M ago10:07

10:07

In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological co…

1
Will Jana Švecová be the first woman to boulder 9A/V17? 57:24

6M ago57:24

57:24

Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset ha…

1
Highlight: Dealing with Post-Partum Criticism 11:40

6M ago11:40

11:40

Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself. Join us as Emily opens up about the chal…

1
Training in your 60s: Jill Whittaker talks about her best year of climbing yet! 1:02:01

7M ago1:02:01

1:02:01

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testament to the power of perseverance and dedication! We will explore Jill's remarkable journey into climbing post-60 and her unique perspectives on training and clim…

1
Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first? 8:25

7M ago8:25

8:25

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the mental process of walking away from a project. They also touch on Will's future plans for 2024 and whether Will will try a 9c route any time soon. Listen to the Podcast highlight, or the full episode on our Spotify, App…

1
The Inconvenient Truth About Getting Good at Climbing 1:26:47

7M ago1:26:47

1:26:47

In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between climbing and other sports. Dr Simon Fryer is a Senior Lecturer in Sport & Exercise Physiology at the University of Gloucestershire, with a PhD in biomedical science. His background is i…

1
Highlight: Why is Return of the Sleepwalker V17/9A so hard? 7:42

7M ago7:42

7:42

May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challenges he faces with friction control and conditions. Nate also talks about his projecting and beta sharing with Will Bosi, and how they optimise weather and friction …

1
How the Mind Hacks Your Training Session 1:26:21

8M ago1:26:21

1:26:21

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Training myths and misconceptions Psychobiology and endurance performance Importance of consistency in training for climbing just one of the strongest members of the Lattice Training coaching team, but also has a BSc in Sports Science…

1
Highlight: Have you heard about "crimp finger"? 5:02

8M ago5:02

5:02

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called 'crimp finger'. In this podcast highlight it explains the differences between the two to enable you to diagnose the correct injury so that you can seek the correct treatment. This podcast highlight is a snippet of our podcast with GB climbi…

1
The Hard Truths of Return Of The Sleepwalker 29:36

8M ago29:36

29:36

In this week’s podcast, join Lattice Training coach, Josh Hadley, as he is joined by pro climber, Nate Williams, who has been projecting ‘Return of the Sleepwalker’ (V17/9A) in Las Vegas, USA, which recently saw its second ascent, by Will Bosi in February 2024. Nate’s been working on this well-known climb for over 2 seasons, since sending the stand…

1
Adam Ondra Repeats The World’s Hardest Trad Route 57:31

8M ago57:31

57:31

In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. James recently established ‘Bon Voyage’ (E12), a route he boldly suggests is the world's hardest trad climb, pushing the boundaries of difficulty and safety in the sport. James Pearson is a household name in the climbing world, known for his grou…

1
How A Competition Climber Became the FIRST Brit to Free 'The Nose' 1:19:55

9M ago1:19:55

1:19:55

Tune in to today's episode as host and coach Maddy Cope chats with climber and coach Billy Ridal about his six-week American adventure to free climb El Capitan's The Nose (5.14a/8b+). This historic route, famous for its challenging granite smears, was first aid climbed over 47 days by Warren Harding and various others in 1958 and first free-climbed…

1
Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood 1:16:13

9M ago1:16:13

1:16:13

In today’s podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner, Adrian Ballinger, and their son, Aaro. Emily shares insights into her decision to have a child amidst their adventurous lifestyles and careers, and navigating the uncertainties that came with it. Emily, a…

1
Climbing Injuries with the GB Olympic Physio 1:25:39

10M ago1:25:39

1:25:39

Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a climbing injury expert with over 25 years of experience. He is known for attending the Olympics as Shauna Coxey’s physio, and for having an impressive track record in diagnosing and treating the range of injuries climbers fa…

1
Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will Bosi 1:11:19

10M ago1:11:19

1:11:19

In today's podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to secure the second ascent of Excalibur (5.15c/9b+), and looking ahead at his plans for 2024 and his upcoming trip to the USA. Reflecting on his multiple trips to his project Excalibur, Will gives an overvie…

1
Insights from the UK's Projecting Experts 1:09:58

11M ago1:09:58

1:09:58

In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics for climbing projects. Roz is an experienced sport climber, having climbed multiple 8c routes and was the first British woman to flash 8a+ (Face de Rat, 8a+/5.13c, in Ceuse, France). Joined by,…

1
First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary Eden 54:13

11M ago54:13

54:13

In today's podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the first female ascent of one of the hardest roof crack climbs in the world, Black Mamba (5.14b/8c) in White Rim, Utah. This route had its first ascent in 2019 by the Wideboyz, but it remained unrepeated un…

1
Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin 59:14

12M ago59:14

59:14

Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+) in Northern Arizona, back in 2020. Then in 2021, they did an impressive ascent of ‘East Coast Fist Bump’ (5.14a/8b+). This was only the beginning though, this autumn, Lor outdid themselves by sending the infam…

1
What is in Alex Honnold’s Training Plan? 1:32:57

1y ago1:32:57

1:32:57

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington’s coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy po…

1
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss 1:00:54

1y ago1:00:54

1:00:54

Today’s guest is Dan Hipkiss, the coach to 'The Stoltman Brothers', who have held multiple World’s Strongest Man titles, a few world records and multiple international competition podiums. Dan also coaches others in the sports of powerlifting, CrossFit and Olympic weightlifting, giving him a varied background in performance training. Seeing that Da…

1
Pete Whittaker on Trad 9a: Crown Royale 54:28

1y ago54:28

54:28

Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale! Tom and Pete discuss all the training behind this monstrous climb. Plus, they dive in into some of Pete’s assessment techniques before training, with Pete even spilling some key tips that he…

1
This or That series...Kilter Board or Moonboard? 19:36

1y ago19:36

19:36

Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr, the co-founder of Lattice and one of our world class coaches in the Lattice team. While we all recognize Ollie for his exceptional coaching skills, …

1
V17 & The Olympics: Coaching World Class Climbers 1:13:59

1y ago1:13:59

1:13:59

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing for the Olympics and much more 😏 From coaching, Will Bosi and Toby Roberts, Tom and Ollie also have coached Tommy Caldwell and are coaching Alex Honnold for his next projects. So what is required…

1
Ecopointing Explained: A Blueprint for Sustainable Climbing 47:18

1+ y ago47:18

47:18

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her fresh take on climbing, which has been making waves on news pages and social media over the past year. After completing the 'Prinzip Hoffnung' E9/8b+ trad route using only public transport in 2020, Lena coi…

1
Eric Horst: Training For Aging Climbers 1:09:49

1+ y ago1:09:49

1:09:49

In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training. We've been listening to your feedback and understand the importance of addressing training for climbers in their 40s, 50s, and 60s. That's why we're thrilled to have Eric on the show, as he brings a wealth of…

1
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2) 39:53

1+ y ago39:53

39:53

In this second part of Tom Randall's conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF). If you're looking to take your climbing performance to the next level, this episode is a must-listen. Tom and Allegra unpack the concept of the ZOF and reveal how understanding and harnes…

1
Allegra Maguire Part 1: Growth Mindset 38:10

1+ y ago38:10

38:10

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology of climbing. Allegra is a Mental Coach and co-founder of Climb in Flow, known for her insightful YouTube channel, Climbing Psych. With a strong academic background in psychology and currently purs…

1
This or That? Circuit boards vs Roped Climbing 35:07

1+ y ago35:07

35:07

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But which is most useful? When should we prioritise one over the other? Is it even possible to say that one tool is better than the other? In this episode, host Tom Randall delves into the pros and cons of circui…

1
This or That? Endurance Vs Strength Training 29:17

1+ y ago29:17

29:17

Welcome to Episode 3 of the "This or That" series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize endurance or strength training and what are the benefits and drawbacks of each? In this comprehensive episode, Tom explores both of the training methods, examining how they can affect climbing performa…

1
This or That? Strength Training vs Power Training 25:44

1+ y ago25:44

25:44

Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as: Deciphering the right choice between strength and power training The unique benefits and drawbacks of each approach Incorporating ma…

1
This or That? Bouldering with System Boards vs. General Bouldering 28:18

1+ y ago28:18

28:18

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers on which training method to choose. Tom Randall breaks down the classic dilemma of bouldering system boards versus general bouldering, providing the pros and cons of each method. With the main topics being... Benefits and limi…

1
Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics 54:03

1+ y ago54:03

54:03

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world of philosophy and ethics. Lisa is an assistant professor at VU Amsterdam who specializes in Ethics, Epistemology, and Political Philosophy. She initially contacted Tom regarding Will and Aidan's public training e…

1
Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent 1:40:16

1+ y ago1:40:16

1:40:16

In this captivating episode, renowned climber Will Bosi joins his long-time coach and trainer, Tom Randall, to discuss his incredible ascent of the elusive V17, "Burden of Dreams." Will shares insights into his journey, the challenges he faced, and how his early years in climbing shaped him into the athlete he is today. From his international compe…

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