最佳Lenk播客 (2024)

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The Lenko Show Ep123 - Confidence 49:43

6d ago49:43

49:43

Send us a text Welcome to The Lenko Show In this episode we discuss; - The Importance and the impact of confidence - Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident. - How we built and developed our confidence AND - How we build confidence in our clients and athletes. It really i…

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The Lone Bellow's Zach Williams on Music, Success, and Surprises | Morse Code Podcast #204 58:24

7d ago58:24

58:24

Zach Williams is the founding member and frontman for The Lone Bellow, an Americana Folk featuring Zach, Kanene Donehey Pipkin and Brian Elmquist. Best known for their powerhouse vocals and emotive blend of folk, country, and soul, the storied trio exploded onto the scene in 2014 with their self-titled debut, which made a bunch of end-of-year lists…

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The Lenko Show Ep122 - Functional Fitness 45:55

13d ago45:55

45:55

Send us a text Yo! Welcome to The Lenko Show! Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'. Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as; - What functional fitness is and the importance of replicating useful every …

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Yurina Yoshikawa: The Winner of the Southern Prize for Literature Finds Her Voice | Morse Code Podcast #203 1:01:33

14d ago1:01:33

1:01:33

Yurina Yoshikawa is a writer, educator and Director of Education at The Porch Literary Collective here in Nashville. Her work has appeared in The Atlantic, NPR, Lit Hub, The Japan Times, The New Inquiry and this autumn she won the inaugural $25,000 Southern Prize for Literary Arts. Yurina is also a gifted musician, playing viola for the Nashville P…

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☀️ ... počlovečenje kužata 🤯 40:15

16d ago40:15

40:15

Marsikdo je prepričan, da kužatu dela uslugo, kadar v pasjo dušo zrcali človeške osebnostne poteze in se do kužata obnaša kot bi bil človek, celo otroček. Ali smo ljudje resnično tako oh in sploh veličastna kreacija, da bi kužata človečenje povzdignilo na višjo raven bivanja? Iskreno povedano in zapisano, Ne! Človek ni nadstandard planeta Zemlje. L…

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The Lenko Show Ep121 - Talking Training with James Jowsey 1:32:28

20d ago1:32:28

1:32:28

Send us a text Yo! In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about how we need to record a podcast together and we've finally done it! Some of the things we cover include; - …

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☀️ 🌳 ... svobodno leteči kužati 😇 25:32

20d ago25:32

25:32

... svoboden, neomejen korak kužata je zame mini obsesija ... ... ob prosto letečih kužatih mi zaigra srce in vriska duša ... ... ampak ... pod vso to svobodo(miselnostjo) se nahaja imperativ: varnost ... ... varna svoboda kužata ... varna za kužata in za okolje ... ni utopija (ali pač) ... Support the show ... 𝐳𝐚𝐯𝐞𝐬𝐭𝐧𝐚 𝐯𝐳𝐠𝐨𝐣𝐚 𝐩𝐬𝐚 ❤️ Love dogs enou…

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Walker Burroughs behind the spotlight: American Idol and Beyond | Morse Code Podcast #202 1:02:29

21d ago1:02:29

1:02:29

Walker Burroughs is a singer, songwriter, guitarist and piano player based in Nashville Tennessee. Best known as a top 8 finalist on American Idol, he toured nationally as the keyboard player in Bobby Bones’ band, and is presently playing shows with fellow Idol alum, season 8 winner Kris Allen. Walker is currently sponsored by Yomega Yo-Yos. Get fu…

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The Lenko Show Ep120 - Chris' BIG Challenge! 54:21

27d ago54:21

54:21

Send us a text Welcome to The Lenko Show. In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!! We explore this in quite a bit more detail as we go into how the training is going to look and how things will shape up towards his main event. Along with this we have a chat abou…

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Mason Mecartea: From Stranger Things to the #1 movie in America | Morse Code Podcast #201 1:02:28

28d ago1:02:28

1:02:28

Mason Mecartea is an actor and director based in Nashville, best known for his role as Dan Shelter in Stranger Things, and Cole in Damien Leone's Terrifier 3, which, as of this writing, is the #1 movie in the country. Get full access to The Morse Code at korby.substack.com/subscribe由Korby Lenker

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The Lenko Show Ep119 - How Our Training Has Changed 51:07

1M ago51:07

51:07

Send us a text In this episode we take a little stroll back down memory lane to reflect on what our training was like as kids and the mistakes we made. This is all based on thoughts on the way we both train now and how we wish we would have done things differently as kids. There are always things we can improve on and no doubt in 5 years time we'll…

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The Lenko Show Ep118 - Hybrid Athletes 1:02:02

1M ago1:02:02

1:02:02

Send us a text Yo! Welcome to The Lenko Show, in this episode we have a very frank discussion about hybrid athletes and we also go through our suggestions of what the appropriate training schedule would look like. We also have a chat through; mud runs and how our IG followers responded to what they thought the term 'Hybrid Athlete' means. Enjoy the…

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The Lenko Show Ep117 - How Mindfulness Improves Athletic Performance 47:53

2M ago47:53

47:53

Send us a text Welcome to the Lenko Show, this episode is all about the benefits of mindfulness and how it can improve your daily life and your athletic performance. I used to be part of the club that thought mindfulness was nonsense or it was all a bit soft and fruity. The reality of the situation however is you just need to find the sort of thing…

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📚 ... za katera pasja vedenja pa ti skrbiš? 🤔 8:04

2M ago8:04

8:04

... tisto, čemur posvečaš energijo, tisto raste, se širi, cveti, se bohoti ... ... na katera kužasta vedenja se ti odzivaš? ... svetujem inventuro in iskreno ozaveščanje na katera vedenja psa se obeša tvoja pozornost ... ... od tega je precej odvisno, ali bo odnos tebe in kužata trpel ali cvetel ... Support the show ... 𝐳𝐚𝐯𝐞𝐬𝐭𝐧𝐚 𝐯𝐳𝐠𝐨𝐣𝐚 𝐩𝐬𝐚 ❤️ Love …

1
The Lenko Show Ep116 - Ash Grossmann 1:04:00

2M ago1:04:00

1:04:00

Send us a text Yo! Welcome to The Lenko Show in this episode I had the pleasure of being in the company of biomechanics expert Ash Grossmann. There is a lot loaded into this one and way more that we wanted to discuss. The main topics we covered were; - Injuries (causes and rehab) - Sport specific training vs bodybuilding style training - Importance…

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The Lenko Show Ep115 - Should You Supplement With Creatine? 41:32

2M ago41:32

41:32

Send us a text Yo! This week we are talking Creatine and all the benefits to you and your performance! In this episode we discuss how creatine supports us in each of these key areas; Increases Energy Availability Enhances Strength and Power Promotes Muscle Hypertrophy Speeds Recovery Cognitive Benefits Enjoy the show and let us know your thoughts..…

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The Lenko Show Ep114 - How Much Volume Do You Need For Muscle Growth 57:44

3M ago57:44

57:44

Send us a text Yo! In this episode we are talking about some of the key factors for muscle growth and how many sets you need in order to maximize your gains! It's one of the fundamental questions facing anyone who has ever picked up a weight. Whether it's a first timer who is terrified of leaving the gym looking like the hulk or the skinny kid who …

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Andi Marie Tillman: How Pam and Pawpaw went Viral and Took Instagram by Storm | MCP #146 1:15:57

3M ago1:15:57

1:15:57

On the season finale of the Morse Code Podcast, I talk with actor, comedian, musician, and self-proclaimed recovering Pentecostal Andi Marie Tillman about… well a lot of things. When someone shows up for the taping with pointy ears dressed like she escaped from the Renaissance Faire, you know it’s going to be an interesting hour. If you haven’t cau…

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The Lenko Show Ep113 - Your Sport Does Not Care About You 50:35

3M ago50:35

50:35

Send us a text Yo! Welcome to The Lenko Show! This episode sadly is centered around an incredibly sad tragedy, the death of Athlete Lazar Djukic at this years CrossFit games is something which has definitely hit the CrossFit community incredibly hard and has prompted a lot of discussion in boxes around the world and amongst our clients. Although it…

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Amber Autry: Turning Acting Improv into Stand-Up Magic | MCP #145 1:14:41

3M ago1:14:41

1:14:41

I speak with a rising star in the comedy world, the hilarious and genuine Amber Autry. The before we taped I was in the audience at a sold-out set for Amber’s Summer/Fall residency at Zanie’s in Nashville. Her bits were so seamlessly interwoven with her improvised crowd work that the stitches were invisible — I couldn’t tell where the rehearsed par…

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The Lenko Show Ep112 - How Fast Can We Really Run? 55:35

3M ago55:35

55:35

Send us a text Yo! Welcome back to the Lenko Show. In this episode we will be looking back through the Olympics which are currently underway talking through some of our key highlights (not all). We obviously dip into the Boxing situation regarding the controversy between the 2 athletes previously banned by the IBA but are eligible to compete under …

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Derek Dienner: How to Make and sell a Multi-Million Dollar Movie, Indie Style | MCP #144 1:05:11

3M ago1:05:11

1:05:11

On the latest episode of the Morse Code Podcast I speak with Emmy-nominated filmmaker Derek Dienner on his wild journey producing the independently-funded feature film — “Brave the Dark” starring Jared Harris (Mad Men, Chernobyl) — surviving cancer in his 30s, and staying motivated in a highly unpredictable industry. Derek and I met at Sundance Fil…

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The Lenko Show Ep111 - How to Incorporate Cardio When Training For Muscle and Power.. 42:42

3M ago42:42

42:42

Send us a text Yo! In this episode we start with some talk about the Olympics including what we've seen so far and what we are looking forward to as the competition progresses. The main subject of this episode is how to incorporate cardio into your training regime. We both talk through how we do it and a few options on how you can do it too. The la…

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Natalya Kay: When the Girl Next Door is Suddenly Playing the Hollywood Bowl with Paul McCartney | MCP #143 54:27

3M ago54:27

54:27

Natalya Kay is a fiddler in the Irish tradition and a key member of Celtic super group Gaelic Storm. She and I met in the spring of 2020 when she moved into the house next door to mine in East Nashville. I think the first time we jammed was at a party in my front yard. I remember thinking two things about that encounter. One was, Man this girl can …

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The Lenko Show Ep110 - Winning Attitudes vs Whining 41:30

3M ago41:30

41:30

Send us a text Yo! In this episode we take a look at one of the recent Formula 1 Grand Prix Races which really gives us a great chance to observe competitive spirit, team play and internal communications between key players! We assess Lando Norris and Max Verstappen. Then I have a superb little recipe for you! We talk about the importance of needin…

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Alex Wong: An Artist I Admire Challenges Me on the Privilege of Non-Engagement | MCP #142 1:10:22

3M ago1:10:22

1:10:22

I speak with Latin GRAMMY-nominated songwriter, producer, artist, activist, chef and friend Alex Wong about his lifelong evolution as an indie music maker and meaning seeker. Whether writing and performing his own award-winning songs or producing albums for such luminaries as Vienna Teng and Delta Rae, Alex has always pushed his work beyond convent…

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Verkehrswende im Kinderzimmer 16:57

4M ago16:57

16:57

Während die Verkehrswende bei den Großen ins Stocken gerät, tut sich einiges bei den Kleinsten. Doch der Weg von einer auto- zur kindergerechten Mobilität ist steinig, und das liegt nicht allein am Elterntaxi. Wie die Mobilität künftig trotz aller Stolpersteine kindgerecht gestaltet werden kann und wie die Verkehrswende bereits im Kinderzimmer Einz…

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The Lenko Show Ep109 - Dean Malpass - GB American Football & Leadership 1:42:39

4M ago1:42:39

1:42:39

Send us a text Yo! Welcome back to the show, in this episode I sit down with Director of Player Personnel at the Great Britain American Football Program Dean Malpass and we cover a lot! Dean runs a number of successful business and knows what he is doing when it comes to promoting a positive culture and getting attitudes and work ethics right so I'…

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Annie Williams: Jump your motorcycle through a ring of fire and see what happens | MCP #141 51:25

4M ago51:25

51:25

With some artists the creative spark doesn’t stop just because the guitar gets put down. That’s Annie Williams. Anyone who knows her would say the same. From her self-built straw bale house to her hand-sewn performance costumes to her deeply personal songs, the muse follows her everywhere she goes, and does its best to keep up. She just released he…

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The Lenko Show Ep108 - How To Train For Power and Explosiveness 1:00:38

4M ago1:00:38

1:00:38

Send us a text England are COOKED. Starting off with venting our thoughts on the Euros final and the departure of Gareth Southgate, was he a successful England Manager? We then get down to business with training for raw power and being as explosive as possible with 10 key elements to consider including how to manipulate your training, changing exer…

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Spencer Glover: A Disney Director’s advice to the Young and Hopeful | MCP #140 1:01:11

4M ago1:01:11

1:01:11

I speak with director Spencer Glover about his experience with Disney as a participant in their coveted Launchpad program. Selected from more than 2000 applicants, the longtime Nashville filmmaker spent a year in the incubator, honing his skills under the auspices of industry execs. The experience culminated in his Disney directorial debut BLACK BE…

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The Lenko Show Ep107 - Why Do People Hate Greatness? 58:29

4M ago58:29

58:29

Send us a text Hello and welcome back to the Lenko Show, this episode is an interesting one which has had us racking our brains about why people seemingly hate greatness... (in some cases). A lot has happened in the past week, Andy Murray has played his last match at Wimbledon, Lewis Hamilton won the British GP, Novak Djokovic was disrespected by t…

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Michael Weintrob: The Importance of Relationships in Your Career and Personal Life | MCP #139 1:12:28

4M ago1:12:28

1:12:28

I speak with award-winning music photographer Michael Weintrob about his unusual path through the visual side of music, and how keeping his head down and his heart open has resulted in one of the most exciting careers in the business. Michael and I met around 2013. I was instantly struck by his combustible hustle, a kind of leaning forward in life.…

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The Lenko Show Ep106 - Structure Your Training Week 47:52

4M ago47:52

47:52

Send us a text In Ep106 ENGLAND are still in the Euros...! We start off with the football chat and then move onto how you can / should structure your training week for your sports performance. In this episode we want to make it as simple as possible for you to be able to maximize your quality on the training pitch and on match days with the balance…

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Liz Riggs: A Debut Novelist’s Journey from Handwritten Drafts to Major Publication | MCP #138 1:05:57

4M ago1:05:57

1:05:57

I speak with author Liz Riggs about the impending publication of her debut novel, Lo Fi out on Riverhead Books June 9. Liz’s publisher was kind enough to send me an advance copy, and from paragraph one I recognized the reverb-drenched setting — the live bands, late nights, broken AC, unravelling yard parties, and half-remembered conversations over …

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The Lenko Show Ep105 - The Power Of Turning Up and Creating Powerful Habits 50:52

5M ago50:52

50:52

Send us a text Key Takeaways England's slow tempo, lack of creativity, and players being off the same wavelength is causing poor performances Top athletes turn up consistently, put in full effort, have good habits/behaviors, are organized, and have specific shared goals Feedback should be viewed as an opportunity to improve, not taken personally On…

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Verkehrswarndienst der Polizei 9:59

5M ago9:59

9:59

60.000 Verkehrsmeldungen wurden 2023 im Innenministerium Baden-Württemberg gesichtet, sortiert, aufbereitet und an Rundfunkanstalten und Navi-Dienstleister gesendet. Im dortigen Lagezentrum ist die Landesmeldestelle für den Verkehrswarndienst angesiedelt. ACE-Reporter Raphael Roth hat sich diese angesehen.…

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Ryan Culwell: A Brief History of Things that Haven’t Happened Yet | MCP #137 57:22

5M ago57:22

57:22

I caught Ryan Culwell — singer-songwriter, panhandle poet and father of four — on a recent pass through town, to talk about songwriting from a personal perspective, growing up in the Texas Panhandle, and what made him move back after a decade in the Nashville hopper. I’ve know the man for almost twenty years. I’ve been his fan and I’ve caught his s…

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The Lenko Show Ep104 - Frustrations of a Long Term Injury and Healthcare 54:35

5M ago54:35

54:35

Send us a text Hello and welcome back to the Lenko Show, this episode kicks off with our talk about the start of the Euros and our analysis of England as well as who we think will win the tournament. Then we delve into the injury Chris experienced as a teenager and the way he was managed through the health system before finally getting the treatmen…

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Claire Gibson: Creating Space as a Prerequisite for Imagination | MCP #136 56:18

5M ago56:18

56:18

I speak with novelist Claire Gibson about her unusual journey toward publication, from roving the country as a young Army brat, to living at West Point as a faculty daughter, to the fateful day when a close friend made a galvanizing observation: she was in a unique position to capture the lives and experiences of the women of West Point in the 9/11…

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The Lenko Show Ep103 - Winning Margins 41:33

5M ago41:33

41:33

Send us a text Yo! Hello and welcome back to the podcast this episode is the perfect continuation from the episode we recorded last week about the frailties of success. This weeks episode is one of the key reasons that success is so fragile. Winning margins are tremendously small! Enjoy the episode and let us know your thoughts! Support the show Th…

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Robert Ellis: In Conversation with a Triple Threat | MCP #135 1:24:13

5M ago1:24:13

1:24:13

I speak with artist and multi-instrumentalist Robert Ellis, one of the best singer-songwriters of his generation. I'll tell you why: first, his songs do what great pop songs do - grab your attention with a hook as sticky as hot honey (check out “Bottle of Wine” for an example), but you get a sense there’s always something held in reserve, something…

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The Lenko Show Ep102 - Be Wary Of Success 1:01:21

5M ago1:01:21

1:01:21

Send us a text Yo! Welcome back to the show, in this episode we are talking about the difficulties that come along with being at the top. If you want sustained success you need to do everything in your power to make sure certain traits don't creep in. There are very particular things which will pull you down and disrupt your performance as well as …

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Anthony Da Costa: Studio Secrets from a Nashville Savant | MCP #134 1:15:55

5M ago1:15:55

1:15:55

On the latest episode of the Morse Code Podcast I speak with singer-songwriter, guitarist and producer Anthony Da Costa about the unique trajectory of his musical path, already nosing into its third decade. At 33, Anthony has continued to forge a symbiotic balance between helping fellow artists realize their own visions and making songs that are un…

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"Everyone Has Egg on Their Face" w/ Drew Marquardt 1:04:31

5M ago1:04:31

1:04:31

Drew Marquardt is an actor, writer, and director currently based in Los Angles CA. He’s spent a decade acting in Hollywood and the UK appearing in film and tv projects including Jack Ryan: Shadow Recruit and has more recently increased his focus on writing and directing. His short film Act of War which is somewhere between drama and dark comedy and…

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EM-Fanartikel-Test 12:03

6M ago12:03

12:03

Das Fußballfieber steigt, der Countdown zur Heim-EM läuft – und echte Fans schmücken gerne ihr Fahrzeug. Wir haben getestet, wie verkehrssicher die Deko fürs Auto ist, und geben Tipps, wann Fähnchen und Co. besser vom Auto entfernt werden sollten.由ACE Auto Club Europa

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The Lenko Show Ep101 - Jack Watson On GB And The Manchester Titans 1:20:11

6M ago1:20:11

1:20:11

Send us a text Yo! Welcome to 101! This week I sit down with team mate Jack Watson and we talk about the Great Britain program, his process getting to that point and his time with the Titans winning back to back National Titles. There is loads in this episode such as his biggest mistakes as an athlete, the worst thing a coach / team mate could say …

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Jeremy Lister: Synch Songs, Sobriety and Ultra Marathons | MCP #133 1:05:44

6M ago1:05:44

1:05:44

On the new episode of The Morse Code Podcast I speak with singer-songwriter and ultramarathon runner Jeremy Lister about his unusual - and unusually successful - path in music, starting with his emergence in Nashville as a breakaway artist in the late 2000’s through his recent gigs singing with Eric Church at Coachella to his latest synch on Grey’s…

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The Lenko Show Ep100 - Our Top 5 Revisited! 1:05:47

6M ago1:05:47

1:05:47

Send us a text Yo! Lovely little milestone for us to hit and with this being the 100th episode we are taking a look back at our most listened to episodes so far. Thank You for supporting us and listening to us on a regular basis, enjoy the show! Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you …

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Kali Bailey: The Cavalry Isn’t Coming, You Are The Cavalry | MCP #133 1:18:29

6M ago1:18:29

1:18:29

In episode #132 of the MCP, I speak with director Kali Bailey about her career in cinema thus far, starting with the wildly successful fan film Neville Longbottom and the Black Witch (over 8 million views on YouTube), a piece written and directed by Bailey based on a character known to Harry Potter fans everywhere. We talk about the act of faith re…

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