Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz. This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.
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Bryce Crawford & Carl Lentz | Confused About Gen Z? Here's The Encouraging Truth You Need To Hear
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Carl sits down with Bryce Crawford, a young Christian influencer making waves online. Bryce shares his inspiring story of faith, from a near-death experience to sharing the gospel with unexpected people, including a self-proclaimed Satanist. They discuss the challenges and opportunities facing Gen Z, the impact of social media, and the importance o…
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Carl & Laura Sit Down With The Kids! Growing In the Public Eye, Being Understood, & More..
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In this special episode of Lights On, Carl is joined by his entire family—Laura, Ava, and Roman—for a raw and vulnerable conversation about the growing pains of family life. Together, they open up about marriage, parenting, faith, and the challenges of raising teens in today’s world. From discussing how kids mirror their parents' relationship to ta…
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In this episode of the Lights On, Chandler Moore sits down to discuss the transformative moment of winning a Grammy and how it changed everything. He shares the personal challenges of balancing influence and pain, opens up about the creative process behind his songwriting, and delivers deep wisdom on why comparison kills creativity. Whether you're …
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Living Through Loss: Redefining Life and Finding Strength After Grief - Carl Lentz & Amanda Kloots
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Carl & Amanda dive deep into the realities of grief and resilience. Amanda Kloots shares her powerful journey of losing her husband to COVID repercussions, reflecting on how grief reshaped her life and inspired her to embrace a new beginning. From the silent support of friends to practical tools like asking, "What would they want for me?" we explor…
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Fat Joe: ‘I’ve Almost Died 40 Times’ — Vulnerability, Redemption, and Life-Changing Stories
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Fat Joe opens up about near-death experiences, the music that changed his life, and raw truths about resilience, faith, and vulnerability. Packed with unforgettable stories and humor, this episode is a powerful journey of transformation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no…
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Help us normalize vulnerability..Become a BSider today: https://www.bsideapp.com/pricing Want to financially support B-Side? https://www.paypal.com/paypalme/bsideapp Get Therapy now: betterhelp.com/BSIDE Lights On Discord Invite Link: https://discord.gg/pHAUS4zDvR In this powerful episode, Tyler shares his raw and inspiring perspective on failure, …
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Normalize Vulnerability with us and become a BSider today: https://www.bsideapp.com/pricing This episode is a wake-up call for anyone holding back their potential. Greg Vetter, founder of a $100M salad dressing brand, shares his inspiring journey of resilience, overcoming failure, and redefining success. Perfect for Thanksgiving, this conversation …
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Normalize Vulnerability with us: https://www.bsideapp.com/pricing Get Therapy: HTTPS://BetterHelp.com/LIGHTSON In this episode, Laura and I dive into real conversations about marriage, personal growth, and the art of acceptance. From hilarious moments about car washes and loud chewing to serious reflections on emotional healing, relapse, and marria…
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Become a BSider today: https://www.bsideapp.com/pricing Carl Lentz sits down with Steve-O for an unfiltered conversation about overcoming addiction and finding purpose. Steve-O dives deep into his journey from the highs and lows of fame to his battle with addiction, sharing the raw truth of what it took to rebuild his life. Carl also opens up about…
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Get Help Today- use code LIGHTSON at check out BetterHelp.com/LIGHTSON Tim Ross & Carl Lentz Don't hold back! On this raw episode, Carl Lentz sits down with Tim Ross in Atlanta for a candid conversation about gratitude, friendship, and the journey toward healing. Carl opens up about his experience of overcoming infidelity, sharing the pain, vulnera…
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In this powerful episode of the Lights On podcast, Carl and Laura Lentz dive deep into some of the most challenging and relatable aspects of their journey. From navigating life in the public eye to the intricacies of rebuilding trust, their candid conversation is packed with insights and humor. 🔹 Why do people go back into ministry so quickly? Carl…
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In this powerful episode of Lights On, Ben Houston and Carl Lentz sit down for a raw and vulnerable conversation about their time at Hillsong Church. The two reflect on the highs and challenges they experienced while leading in one of the most influential church communities in the world. Carl opens up about the fallout he faced during one of the mo…
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In this powerful and thought-provoking conversation, Carl Lentz sits down with Dr. Anita Phillips to dive deep into the topics of fear, trauma, trust, and self-kindness. Together, they explore the personal and spiritual barriers that hold people back from living their full potential. From understanding the role of pain in transformation to unpackin…
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Become a BSider today: https://www.bsideapp.com/pricing In this episode of Lights On with Carl Lentz, Carl is joined by his wife, Laura Lentz, for an open and heartfelt conversation. Together, they tackle tough questions like "Is Hillsong a cult?" and dive deep into personal challenges, including navigating trust issues in relationships. Laura & Ca…
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In this powerful conversation, Carl Lentz sits down with one of the world’s top life coaches, Jason Jaggard, to dive deep into some of the most important aspects of personal growth. They discuss the highs and lows of marriage, the complexities of relationships, and how to effectively overcome shame. Jason also shares some of the most impactful tool…
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Charlamagne Tha God & Carl Lentz On Infidelity, Finding Freedom, Anxiety in their life, & more..
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In this powerful episode, Charlamagne Tha God and Carl Lentz sit down for a raw and honest conversation about infidelity, finding freedom, and navigating anxiety. They dive deep into their personal journeys, the mistakes they've made, and how they've found healing and growth along the way. From overcoming mental health challenges to rebuilding trus…
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In this episode, Carl and Laura Lentz sit down with Brant Cryder for a powerful conversation about faith, family, and navigating the fashion industry. Brant opens up about how 9/11 impacted his faith, the importance of living with purpose, and maintaining integrity in a demanding career. They also dive into topics like repentance, leading with kind…
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In this compelling episode of Lights On with Carl & Laura Lentz, join Carl and Laura as they sit down with Joshua Fields Millburn, the visionary behind the acclaimed Netflix documentary "Minimalism" and co-founder of The Minimalists. Together, they dive deep into the journey of facing and accepting oneself, exploring the emotional and psychological…
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In this powerful and raw episode, Carl and Laura Lentz sit down with Charles Metcalf, Executive Pastor of Transformation Church, for an open and honest conversation about some of the most challenging aspects of life. Together, they dive deep into topics like suicidal ideation, the journey to finding your voice, and overcoming anxiety. With heartfel…
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In this compelling episode of the Lights On Podcast, Michael Todd and Carl Lentz sit down for an unfiltered conversation about leadership, redemption, and navigating faith in the modern world. Together, they share personal stories, insights on overcoming challenges, and their thoughts on the future of the church. Whether you're looking for inspirat…
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🔦 Lights On With Carl Lentz: Get Vulnerable with Carl & Laura Lentz! 🔦 In this heartfelt and inspiring episode of "Lights On," Carl Lentz sits down with his wife, Laura Lentz, to share an intimate look into their personal journey of healing and growth. Carl opens up about his experiences and the challenges he faced while being overly paced in life …
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🔦 Lights On With Carl Lentz: Get Vulnerable with Carl & Laura Lentz! 🔦 Join Carl and Laura Lentz as they dive deep into the questions you've been asking! In this special episode, they open up about their journey and share candid insights on stepping into new opportunities, navigating tough decisions, and handling temptation. 🌟 How do you step out i…
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In this episode, Carl Lentz dives into some of the most pressing issues faced by parents of teenagers today. The discussion covers: Parents with Teens: Understanding the unique challenges and dynamics of raising teenagers in the modern world. Teen Suicide and Eating Disorders: Shedding light on these critical issues, providing insights, and offerin…
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In this raw and revealing episode, Carl and Laura Lentz, joined by their daughters Charlie and Ava, have a heartfelt conversation about healing and family resilience. Carl opens up about his journey to true healing, and the Lentz family discusses the struggles and pain they faced behind the scenes during their scandal. In an honest and surprising m…
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THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)
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Find Dr. Amen https://www.instagram.com/doc_amen/?hl=en In this enlightening conversation, Carl Lentz sits down with renowned psychiatrist Dr. Daniel Amen. Carl is a patient of Dr. Amen, & he dives deep to explore crucial topics related to mental and physical well-being. They dive deep into: Addiction: Understanding the roots of addiction and effec…
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Carl & Laura Lentz have a vulnerable conversation with the therapist who walked with Carl over the last 4 years since his infidelity & life transition from Hillsong. Prepare your hearts & minds- this one is going to help a lot of people! Start your 7 day trial on the B-Side App today! https://www.bsideapp.com/pricing Join our Discord: https://disco…
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It's time to turn the lights on. Welcome to episode 4! Laura Lentz has a hard conversation with Carl Lentz. SEX, TRUST, SALVATION, & more...Let us know how this speaks to you! Start your 7 day trial on the B-Side App today! https://www.bsideapp.com/pricing Join our Discord: https://discord.gg/twESwgg9 Download B-Side today on Apple: https://apps.ap…
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I am speaking with Christian Drapeau, inventor of a plant-based stem cell product for health and longevity, Stemregen. Christian is more than a scientist; he’s a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International ma…
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It's time to turn the lights on. Episode 3 is loading!!! The last four years have been a whirlwind of heartbreak, devastation, healing, & restoration. I, Carl Lentz, am beyond excited to have a space where we can all turn on the lights & address our darkness. Thank you for joining us for episode 3. Let us know how this portion of the story speaks t…
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Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgr…
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It's time to turn the lights on. Welcome to episode 2!!! The last four years have been a whirlwind of heartbreak, devastation, healing, & restoration. I, Carl Lentz, am beyond excited to have a space where we can all turn on the lights & address our darkness. Join me for episode 2- let me know how it speaks to you. We will be addressing all things …
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After 4 years, Carl & Laura Lentz are ready to open up to the world. Welcome to Lights On with Carl Lentz. We will deep dive into the dark season that how now turned to light for the Lentz'. This episode is a no-filter, raw & honest conversation to bring hope, & provide a space for safety. Join us, and let's turn on the lights together. Start your …
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“Lights on” will be available on 06.04.24. My choices, and the road toward recovery taught me how helpful it is to have people share vulnerably the impact of their bad choices, the pain they caused, and the pain they suffered that led them to make those choices, and what they’ve discovered can be helpful and healing. My hope is that in sharing thos…
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Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioid…
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Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and …
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Today I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more! Use code KAYLA to save on all NAD+ optimization products ! About Dr. Dr. Jin-Xiong She Dr. Jin-Xiong She received …
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Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! About Good Energy: What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and sh…
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Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went. We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle. Save 12% on a biological age test or pace of aging test …
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Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. H…
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I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE $200 on an Essentia Mattress HERE! Use …
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Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells, follistatin, peptides and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results. About Dr. Khan Dr. Adeel Khan, is a leading figure in the f…
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Today, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here!) Abou…
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Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one o…
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Today I am speaking with Dr. James Min on the future of Cardiology. We discuss everything from lab tests to asses cardiac risk to AI-powered imaging. CVD is the leading cause of death today, so monitoring your risk is of the utmost importance. About Dr. Min James K. Min, MD, FACC, FESC, MSCCT, is the Founder & CEO of Cleerly, a digital healthcare c…
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Today we sit down with Robert F Kennedy Jr. We have a brief discussion about our current food system, toxic chemicals that we have allowed into our food system, our medical system, big Pharma, and how he will work to fix the entire system should he become President. We conducted this interview prior to a luncheon that my partner Bobby George hosted…
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Today I am speaking with Brian Johnson on ALL things healthy homes. We discuss how to build a healthy home from the ground up and how to make your current home, condo or apartment healthier. Your home should be as low toxin as possible, and this episode will tell you exactly what to do to optimize your home for better health for you and your family…
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Today I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more! If you are interested in trying Muse, visit choosemuse.com/KAYLA. Discount link, will give 20% off + 1 free year of premium app access! About Ariel Ariel Garten is the Co-Founder of Muse, a leading con…
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Today I am speaking with Andrew Lacy, CEO and Founder of Prenuvo. I recently had a Prenuvo full body MRI and in this podcast, I speak in detail about my experience and Andrew shares Prenuvo's history and game changing technology. If you'd like to learn more about Prenuvo or book a scan you can do so here, and use my code KAYLA for $200 off a scan. …
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Today I am speaking with my friend, Dr. Jeremy Stich. Dr. Stich is our Medical Director at LYV, and the Chief Medical Director of Ammortal. Today we are going to dive deep into Bioenergetics, what it is, how it plays a role in optimizing your health and so much more. About Jermey Stich, MD. Dr. Stich began his career in emergency medicine, before s…
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Today I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements. If you are interested in taking a Viome test click here & use code KAYLA to save. Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a fu…
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