This episode debunks myths about nutrition. What happens when you use weigh loss pills or shots? How do you increase your metabolic rate naturally? How do you minimize fat gain when eating out? How does alcohol affect fat retention. Terrill answers all these and more.由Lance Farrell

This episode makes goal setting simple and easy. Follow the simple exercises presented and you'll be amazed at what you can achieve. Believe it and you can achieve it!由Lance Farrell

What is the value of being committed or dedicated to something or someone? Learn more here.由Lance Farrell

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.由Lance Farrell

Brandon and dive into the meaning Courage. There are few simple techniques you can apply to up your Courage. If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.由Lance Farrell

Brandon and I discuss the meaning of integrity and share life examples.由Lance Farrell

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory. Today, he's using his gifts to 'pay it forward'.由Lance Farrell

Four generations of martial artists get together to share the journey with each other. You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.由Lance Farrell

Discipline is very important in life. Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.由Lance Farrell

Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.由Lance Farrell

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.由Lance Farrell

"Goals you set -are goals you get"! It is that simple? Not really. What is the true value of having goals? This episode dives deep into the real value of goals and how you can set and achieve your goals.由Lance Farrell

Scott has a very interesting story. He is transparent in sharing how he's overcome many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life.由Lance Farrell

Alyssa is a true inspiration! She won $1000 in the 10-week contest. She's completed the National (1 Year Challenge) and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.…

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa. John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring.由Lance Farrell

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago. They met at Farrell's eXtreme Bodyshaping and had a great run together. Kristen has been a member for 15 years and pays it forward by teaching several classes per week.由Lance Farrell

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school. He is wise beyond his years!由Lance Farrell

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.由Lance Farrell

Emma shares her struggles and wins as she journey'd through the National Challenge. She may not have won the $10,000 but she won much more.由Lance Farrell

Robert is one of the most unassuming guys I've met. He's humble, very articulate, and incredibly smart. He lost 85# in his 12 month challenge and got down to 3% body fat. You'll enjoy listening to his philosophy.由Lance Farrell

Jason lost 101 pounds during his FXB National Challenge competition. His wife also lost 45 pounds. Jason, had to walk his first one mile fitness test and was inspired by a coach who came along side him. He has some lofty goals now. One is to run a full marathon (he's done half marathons) and another goals is to complete the Camino de Santiago Pilgr…

Tina shares her struggles on the way to using self-control to have an amazing transformation. She's living Life @ Level 10 with her 5 kids.由Lance Farrell

Mark Shares his journey through FXB completing his National Challenge while going through one of the most challenging things life can bring.由Lance Farrell

Todd Dorr and I sit down and revisit the beginning of Farrell's eXtreme Bodyshaping. The things that caused us to launch this program were no accident. Impossible. Enjoy.由Lance Farrell

Sara shares her journey while making her way to winning $10,000 in our National Contest. Sara overcame an Eating Disorder (ED) to take the prize!由Lance Farrell

Peter shares his struggles and wins on his way to winning $10,000 in our National Challenge.由Lance Farrell

Nichole shares her struggles with weight loss and her journey to better health through Farrell's. As a National Challenge Finalist, Nichole has taken control of her life.由Lance Farrell

Michele Wood won $10,000 and paid it forward...and is still paying it forward.由Lance Farrell

Nick played college football, semi-pro for 15 years, and owned a team. He started FXB more than 10 years ago. Nick won $1000 during his first 10-weeks and lost 60 pounds doing so. Nick now co-owns the Urbandale, Iowa location with Denise De Hamer.由Lance Farrell

With one and half decades of experience in FXB, Jeff and Nicole share their journey and motivations as beginning students and now as owners in Lincoln, Nebraska.由Lance Farrell

Heath could be the David Goggins of FXB! Couch potato to Champion Body Builder!由Lance Farrell

Denise was called the 'Bag Lady' because of the bag of meds she carried around and took every day. Denise is off all meds, down 100 pounds, and is now competing in body building shows. Her story will motivate, captivate, and inspire you.由Lance Farrell

Tom shares lessons learned from real life experience with martial artists you will recognize. Tom is a very special person with many talents.由Lance Farrell

Brian didn't win $10,000 during his transformation, but he gained much more. He went from a non athlete obese soda addict to an elite triathlete and Level 3 instructor.由Lance Farrell

Brian lost 70 plus pounds in 12 months and shares his struggles and successes in FXB. Brian has become a leader in the fitness business inspiring many to achieve great results.由Lance Farrell

Beth Shelton, CEO of Girl Scouts of Greater Iowa, Mom of 3, and lifelong learner, shares stories of her struggles and successes in FXB.由Lance Farrell

Kurtis shares his journey, life struggles, and Hope that you can have if you put your mind to it.由Lance Farrell

Mike explains how you can train your eyes to respond (reaction time) before your brain has a chance to slow you down. He shares stories of competing while suffering from sustained injuries moments before stepping into the ring. Mike shares his experience on Walker Texas Ranger and what it was like training and attaining his black belt through Chuck…

Learn how Joey leaned on mentors to navigate through life.由Lance Farrell

Brandon shares his struggles growing up, and how his Uncle Jamie, took him under his wing like a big brother. Brandon avoided negative influences by staying focused on his goals. He pays it forward every chance he gets.由Lance Farrell

Janae lost 85 pounds whiles getting down to 10.9% body fat in her FXB National Challenge. Janae shares how she overcame dependancies such as food, alcohol and drugs. Her new found confidence has given her the ability to teach FXB classes currently.由Lance Farrell

Camille Solyntjes conquered a hereditary gene that was making her legs go numb. Camille lost more than 80 pounds becoming a finalist in the Farrell's eXtreme Bodyshaping National Challenge. Camille stopped being a vegetarian in the process.由Lance Farrell

Callie Sepolio and her husband Matt Heltemes share their struggles, wins, and journey through the National FXB Challenge where Callie was awarded $10,000 for being the most transformed. They share advice on how you can adjust your nutrition to reach your health and fitness goals.由Lance Farrell

Our first $10,000 winner, Alan Sprinkle, may have died without Farrell's eXtreme Bodyshaping. Veteran of the U.S. Army (Airborne Ranger) explains how his dad and all his brothers have passed away, many younger than him -because of a hereditary disease. Alan (Mr. Incredible) has maintained a super high level of fitness since he won -more than 10 yea…

Mr. Pak shares his journey to the U.S., his time in the Korean Secret Service, a gun shot that narrowly missed hitting his heart, and more of his great philosophy. He is an American Treasure!由Lance Farrell

In this episode Grandmaster Pak shares stories from his time in Korea, Iowa State University, and some of his philosophy.由Lance Farrell

Todd Dorr and I revisit how the pieces of Farrell's eXtreme Bodyshaping came together. From the Billy Blanks kickboxing beginning to the book Body for Life...to franchising.由Lance Farrell

Lance Farrell talks with Todd Dorr about how he started with martial arts and his journey. Todd is currently the director of Programming and FXB University with Farrell's eXtreme Bodyshaping.由Lance Farrell

Interview with Shubam about life, pursuit of excellence and overcoming challenges as he migrated to the US--- Support this podcast: https://podcasters.spotify.com/pod/show/level10life/support

Andreas overcomes as a student facing financial difficulties and finds help by reaching out. We also chat about globe trotting and words of wisdom to others who venture out into the great wide world.--- Support this podcast: https://podcasters.spotify.com/pod/show/level10life/support