Growing up in Iowa, Joey learned how to work hard on the Farm. Joey has experienced many struggles which forged him into a great leader. Joey currently coaches many wrestlers both high school and college including Grand View, Iowa State, and Iowa. The proof is in the pudding. The young people Joey coaches win. He's the master at inspiring people to…

Meredith recently completed her National Challenge. She's down 90 pounds from her heaviest and lost her last 75 pounds through Farrell's in Urbandale Iowa. Meredith is very inspiring. Take a listen.由Lance Farrell

Sarah shares her life and fitness journey. She was at 300 pounds at her highest and is 140 pounds lighter and happy to maintain her fitness. FXB (virtual) has been instrumental in minimizing effects from her MS. Sarah is a true inspiration!由Lance Farrell

Stephanie shares her story of struggle and success. Our struggles are what make us who we are. She shares how she finally forgave someone after 8 years. Stephanie is an inspiration.由Lance Farrell

Almira shares her story of struggle and success when she began her FXB journey in 2017. She is down 105 pounds and maintaining amazing health and fitness while she travels and enjoys life. This podcast will inspire you!!由Lance Farrell

Marc started Farrell's eXtreme Bodyshaping 18 years ago. Marc won the $1000 10-week challenge TWICE!! Marc is a great guy, fun to listen to, and shares some great advice. Enjoy!由Lance Farrell

Rick has been attending Farrell's for nearly 20 years. ISU graduate and owner of the famous Jesse's Embers in Des Moines, Rick shares some stories and the key to him recently losing 18 pounds in 7 weeks. I share a PSA regarding a Mid American Energy scam. AI is being used for good and bad. Be careful…

Mike shares some of his journey to becoming a pastor. He also explains why sometimes bad things happen to good people. Mike shares some thoughts on why God is in charge, not us. If you're searching for answers to faith, this might be a podcast for you.由Lance Farrell

Sean shares some life events and stories that help us understand a bit more about who Sean Roberts is. His love for sports shines through. Enjoy!由Lance Farrell

Kat turns the tables on me and asks some probing questions.由Lance Farrell

Dave Kovar shares some of his journey and stories of personal and business struggles. Dave is an amazing martial artist, great person, and public speaker inspiring a variety of businesses with his 'Cultivating a Leadership Mindset' presentation around the world. This is a much listen.由Lance Farrell

Brandon and I discuss the value and importance of perseverance with some practical methods and stories from our lives.由Lance Farrell

Michelle was a finalist in the National Challenge. She didn't win the $10,000, but she won in other ways.由Lance Farrell

Shealyn shares her journey in the National Challenge. She was a finalist for the $10,000.由Lance Farrell

Brian was a finalist in the 2024 National Challenge to win $10,000. Brian didn't win the money, but as you'll learn by listening, he won!由Lance Farrell

Brendon shares his experience in the military with two tours in Irac and becoming a top 10 finalist in the Farrell's eXtreme Bodyshaping national challenge. Brendon is a high achiever with a future goal of completing an Iron Man!由Lance Farrell

Wayne shares what's important to him and what he's learned and gained during his National Challenge journey. How will he spend his $10,000? He just might buy a few parts for his '68 LeMans or take his family on vacation.由Lance Farrell

Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.由Lance Farrell

Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to how FXB transformed her life.由Lance Farrell

Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.由Lance Farrell

My wife, Liz, and I talk about the 8 different types of love.由Lance Farrell

Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how you can persevere with grit and will when things seem hopeless.…

This episode debunks myths about nutrition. What happens when you use weigh loss pills or shots? How do you increase your metabolic rate naturally? How do you minimize fat gain when eating out? How does alcohol affect fat retention. Terrill answers all these and more.由Lance Farrell

This episode makes goal setting simple and easy. Follow the simple exercises presented and you'll be amazed at what you can achieve. Believe it and you can achieve it!由Lance Farrell

What is the value of being committed or dedicated to something or someone? Learn more here.由Lance Farrell

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.由Lance Farrell

Brandon and dive into the meaning Courage. There are few simple techniques you can apply to up your Courage. If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.由Lance Farrell

Brandon and I discuss the meaning of integrity and share life examples.由Lance Farrell

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory. Today, he's using his gifts to 'pay it forward'.由Lance Farrell

Four generations of martial artists get together to share the journey with each other. You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.由Lance Farrell

Discipline is very important in life. Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.由Lance Farrell

Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.由Lance Farrell

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.由Lance Farrell

"Goals you set -are goals you get"! It is that simple? Not really. What is the true value of having goals? This episode dives deep into the real value of goals and how you can set and achieve your goals.由Lance Farrell

Scott has a very interesting story. He is transparent in sharing how he's overcome many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life.由Lance Farrell

Alyssa is a true inspiration! She won $1000 in the 10-week contest. She's completed the National (1 Year Challenge) and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.…

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa. John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring.由Lance Farrell

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago. They met at Farrell's eXtreme Bodyshaping and had a great run together. Kristen has been a member for 15 years and pays it forward by teaching several classes per week.由Lance Farrell

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school. He is wise beyond his years!由Lance Farrell

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.由Lance Farrell

Emma shares her struggles and wins as she journey'd through the National Challenge. She may not have won the $10,000 but she won much more.由Lance Farrell

Robert is one of the most unassuming guys I've met. He's humble, very articulate, and incredibly smart. He lost 85# in his 12 month challenge and got down to 3% body fat. You'll enjoy listening to his philosophy.由Lance Farrell

Jason lost 101 pounds during his FXB National Challenge competition. His wife also lost 45 pounds. Jason, had to walk his first one mile fitness test and was inspired by a coach who came along side him. He has some lofty goals now. One is to run a full marathon (he's done half marathons) and another goals is to complete the Camino de Santiago Pilgr…

Tina shares her struggles on the way to using self-control to have an amazing transformation. She's living Life @ Level 10 with her 5 kids.由Lance Farrell

Mark Shares his journey through FXB completing his National Challenge while going through one of the most challenging things life can bring.由Lance Farrell

Todd Dorr and I sit down and revisit the beginning of Farrell's eXtreme Bodyshaping. The things that caused us to launch this program were no accident. Impossible. Enjoy.由Lance Farrell

Sara shares her journey while making her way to winning $10,000 in our National Contest. Sara overcame an Eating Disorder (ED) to take the prize!由Lance Farrell

Peter shares his struggles and wins on his way to winning $10,000 in our National Challenge.由Lance Farrell

Nichole shares her struggles with weight loss and her journey to better health through Farrell's. As a National Challenge Finalist, Nichole has taken control of her life.由Lance Farrell

Michele Wood won $10,000 and paid it forward...and is still paying it forward.由Lance Farrell