最佳Living Black播客 (2024)

1
Wellness Abroad Pt. 2 45:39

12h ago45:39

45:39

In this bonus episode of Flourish in the Foreign, Christine shares part 2 of the Wellness Abroad series. Listen to heartfelt stories from past guests about their unique wellness journeys while living abroad. Learn how moving to a different country has prompted each of them to redefine and enrich their approach to wellness for happiness and longevit…

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I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15

3d ago19:15

19:15

Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling…

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apathy won't save you. you should care more. | 5 minute meditation 5:50

9d ago5:50

5:50

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Sign…

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Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50

11d ago34:50

34:50

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

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"No one will love you until you love yourself" and other harmful things we say... 36:38

18d ago36:38

36:38

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their on…

1
It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48

21d ago1:01:48

1:01:48

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you an…

1
Celebrating Our Generational Blessings | 37:06

25d ago37:06

37:06

Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia …

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Slow down and enjoy your life: The Joy of Slowing down for Black women 35:04

28d ago35:04

35:04

Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.much love, joy and peace, Alecia 🌈RAGE E…

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Don't shrink for men. Take up space, Sis. 1:29:05

29d ago1:29:05

1:29:05

Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!Support Bl…

1
Wellness Abroad Pt. 1 1:04:00

1M ago1:04:00

1:04:00

In this bonus episode of Flourish in the Foreign, Christine shares part 1 of the Wellness Abroad series. Listen to heartfelt stories from past guests about their unique wellness journeys while living abroad. Learn how moving to a different country has prompted each of them to redefine and enrich their approach to wellness for happiness and longevit…

1
don't let social media change you. 37:33

2M ago37:33

37:33

Hi there Beautiful, You are better than the algorithm. This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online. I don't wanna create for an algorithm. I just wanna make stuff. You are better than the algorithm. Don't let is take your humanity. Capitalism ruins everything, but don'…

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your rage is beautiful: a Black woman's guide to anger 1:10:44

3M ago1:10:44

1:10:44

Hi there Beautiful, Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

1
Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature 29:04

3M ago29:04

29:04

Hi there Beautiful, Happy Spring!!! We made iiiit! "Spring Brings Hope", possibilities, passion, joy. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠ 🌈 Get "Go Offline…

1
stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1 1:14:04

4M ago1:14:04

1:14:04

Hi there Beautiful, stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c…

1
I don't have time to be perfect (and neither do you). 9:48

4M ago9:48

9:48

Hi there Beautiful, You don't have to be perfect. The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect. Are you a perfectionist who struggles to complete tasks? In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity. Join us as we challenge the idea of perfec…

1
there's a lot going on in the world. find your joy. don't lose your humanity. 43:24

4M ago43:24

43:24

Hi there Beautiful, You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠ 🌈 Get "G…

1
From Rejection to Resilience: Embrace Taking Chances. 5:25

5M ago5:25

5:25

Hi there Beautiful, take more chances. celebrate the rejections. you got this.Are you afraid to take chances? Don't let fear hold you back! The more chances you take, the more opportunities you have to win. Remember, you miss 100% of the shots you don't take. So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content l…

1
I'm proud of you for doing the best you can. grace to maintain | healing diary 13:18

5M ago13:18

13:18

Hi there Beautiful, I'm proud of you. You're doing the best you can with what you have. Healing takes energy. If you only have the energy to maintain, that's still worthy of celebration. Have grace with yourself. Treat yourself kindly. Take things moment by moment, breath by breath. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠…

1
Ask Me Anything #2 1:10:39

5M ago1:10:39

1:10:39

In this last episode of Season 5 of Flourish in the Foreign, Christine answers audience questions. The podcast will be on hiatus for the foreseeable future, so please listen (re-listen) to the extensive archive. This Episode Covers: Christine's Top 2024 Living Abroad Locations Advice for Solo Travelers How to Find A Therapist Abroad Advice for Youn…

1
you are powerful. you are the answer to someone's prayer 5:44

5M ago5:44

5:44

Hi there Beautiful, you are the answer to someone's prayers. we need your light in this darkness. the world convinces us that we are powerless. that we can't make big changes in the world. you are not powerless, you are powerful. you have the power to help save the world. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view…

1
Tapping into Intuition with Tonya Melendez in Mexico 51:15

5M ago51:15

51:15

In this episode of Flourish in the Foreign, Tonya Melendez shares how she has used her intuition to lead her in her life abroad for 10+ years. She also shares tips for honing your intuition and using it to lead you successfully abroad. This Episode Covers: Living in Spain Moving to Mexico Harnessing the Power of Your Intuition And so much more! Epi…

1
Cape Town & San Miguel de Allende with Tayler Ava Friar 1:42:32

5M ago1:42:32

1:42:32

In this episode of Flourish in the Foreign, Tayler Ava Friar shares her story of how living abroad for 10+ years — from Argentina to England to Vietnam to Spain to South Africa and Mexico—has contributed to her professional development and creative evolution. This Episode Covers: Studying Abroad in Buenos Aires Attending Graduate School in London T…

1
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman 16:58

5M ago16:58

16:58

Hi there Beautiful, I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing. Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout. It is still my goal to become a well rested Black woman. When you're always doing the most, when you're always…

1
live without shame. love without fear. | lessons from my ancestors 34:40

5M ago34:40

34:40

Hi there Beautiful, "Live without shame and love without fear". This is one of the greatest lessons that my Grandmommy taught me. In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flo…

1
you are being supported. 4:24

5M ago4:24

4:24

Hi there Beautiful, You are being supported. Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone. Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you. Remember, you are supported, and it's time t…

1
winter reminds us to rest. rest well. 12:02

5M ago12:02

12:02

Hi there Beautiful, Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives. Winter is an invitation to slowdown, self reflect and do as little as possible. Unfortunately we live in a context that doesn't honor nor operate in seasons. As a Black girl creative and black woman artist, I need rest and lots of it. Algorithms, work…

1
Healing Words for 2024: My Journey to Becoming a Free Black Woman 2:19:12

5M ago2:19:12

2:19:12

Hi there Beautiful, Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈…

1
you made it to 2024. that is a big deal. 2:09:36

5M ago2:09:36

2:09:36

Hi there Beautiful, Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024! much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative he…

1
Cultivating Longevity in Munich, Germany with Eleanor Mayrhofer 1:08:01

6M ago1:08:01

1:08:01

In this episode of Flourish in the Foreign, Eleanor Mayrhofer shares her story of living abroad in Germany for nearly 25 years-- from corporate life to freelancer and business owner and from dating abroad to intercultural marriage and motherhood in Germany. This Episode Covers: Navigating German Immigration Career in Design in Germany Working in Co…

1
Medellin, Johannesburg, Istanbul and Nairobi with Nikki Faye Tillery 1:17:05

6M ago1:17:05

1:17:05

In this episode of Flourish in the Foreign, Nikki Faye Tillery shares her story of how grief led her to an adventurous life abroad and how she ended up calling Colombia, South Africa, Turkey, and Kenya home. This Episode Covers: Studying Law in London Living in Medellin Living in Johannesburg Living in Istanbul Living in Nairobi Becoming an Interna…

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Hong Kong, South Korea, Abu Dhabi and Mexico with Nkem Chukwumerije 1:17:54

7M ago1:17:54

1:17:54

In this episode of Flourish in the Foreign, Nkem Chukwumerije shares her story of traveling, studying, working and living abroad in Hong Kong, South Korea, Abu Dhabi, and Mexico. This Episode Covers: Studying Fashion Business in Hong Kong Teaching English in South Korea Being a Writing Professor in Abu Dhabi Finding Authentic Self Expression in Mex…

1
Mexico, Vietnam & Colombia with Jazzie Más 53:23

7M ago53:23

53:23

In this episode of Flourish in the Foreign, Jazzie Más shares how losing her liberty and ability to travel led her to deep healing and a vibrant life abroad of self-discovery. This Episode Covers: Living in Mexico Living in Bali Living in Chiang Mai,Thailand Becoming a Comedian in Da Nang, Vietnam Living & Building Community in Santa Marta, Colombi…

1
Creating Something Out of Nothing in Dubai with Wendy Alexander 1:18:45

7M ago1:18:45

1:18:45

In this episode of Flourish in the Foreign, Wendy Alexander shares how losing everything became the catalyst for a dynamic international career and life. This Episode Covers: International Government Contracting Working in the Middle East Building a Business in Dubai How Working Abroad Affects Children How Working and Living Abroad Affects Marriage…

1
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters, 2:42:13

7M ago2:42:13

2:42:13

Hi there Beautiful, "I do nothing alone. My whole life is a collaboration." - Tricia Hersey No one is self made, though many of us have been told to do it all alone. Let's talk about community, collaboration, trust and everything in between.much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff…

1
“Everything Is Not Enough” with Lola Akinmade Åkerström 59:00

7M ago59:00

59:00

In this episode of Flourish in the Foreign, Lola Akinamade returns to the podcast to discuss her new book Everything Is Not Enough the sequel to her wildly popular debut fiction novel, In Every Mirror She's Black. This episode contains spoilers!* Buy Everything is Not Enough (https://bookshop.org/p/books/everything-is-not-enough-lola-akinmade-akers…

1
💛 you are not falling behind. you are exactly where you need to be. 12:30

7M ago12:30

12:30

Hi there Beautiful, You are not behind. You are not failing. You are here and here is PERFECT. 🫂🌻💛 You are exactly where you should be. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creativ…

1
it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care 1:48:19

7M ago1:48:19

1:48:19

Hi there Beautiful, many Black women struggle with what we call, "Impostor Syndrome". We feel like we are somehow frauds. what if it's something deeper? let's get together and talk about impostor syndrome and how to free ourselves from it.Mentioned in this video:✨ @mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw✨ Erika Totten of The …

1
be present. your life is happening now. | lessons from my ancestors 17:51

7M ago17:51

17:51

Hi there Beautiful, My Pop Pop taught me to be present. He taught me how to meditate and practice mindfulness. He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with. These are lessons from my ancestors, I hope you're able to benefit from th…

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Live until you die. Honoring our ancestors. | Self love for Black women, 28:58

8M ago28:58

28:58

Hi there Beautiful, Live until you die. Life is to be lived well. Are you really living? We're talking ancestral wisdom. Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠ 🌈 Get my Book, Black Girl Crea…

1
Black woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson 1:27:24

8M ago1:27:24

1:27:24

Hi there Beautiful, You have the power to change your life. Have you ever felt stuck? Do you feel like you hate where you are in life? Are you tired of the every day routine that doesn't bring you joy? Come chat with Adalia Aborisade ( @AdaliaAborisade ) and Ivana Robinson of RECLAIM: the Retreat to talk all about freedom of choice, creating a life…

1
Quitting Black Excellence & Finding freedom w/ Roshida Dowe and Stephanie Perry 1:22:05

8M ago1:22:05

1:22:05

Hi there Beautiful, They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning? Black women are longing for freedom and Roshida Dowe @Roshida and Stephanie Perry @StephaniePerry are here to help us step into newfound freedom. They have found their own freedom and are sharing that with us via …

1
Everything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women 20:52

9M ago20:52

20:52

Hi there Beautiful, Sometimes what we think is an emergency, or what we think is life or death, is not that serious. Let's tall about rushing and pushing ourselves into anxiety and overwhelm.much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠ 🌈 Get my Book, Black Girl Creative here:…

1
Dominican Republic, Jamaica, Ethiopia, Thailand, Egypt, and the UAE with Cheryl-Ann Weekes 1:25:05

9M ago1:25:05

1:25:05

In this episode of Flourish in the Foreign, Cheryl-Ann Weekes shares her life as a wanderer, how she visited 40+ countries in her 12 years abroad, and how she has cultivated longevity abroad. This Episode Covers: 👩‍🏫Working Abroad as a High School Counselor 🇩🇴 Living & Working in the Dominican Republic 🇯🇲 Living & Working in Jamaica 🇪🇹 Living & Wor…

1
"...if they wanted to, they would..." | healing for Black women, Black women and exhaustion, Love Letters for Black women, joy for Black women, affirmations and meditations for Black women, 10:35

9M ago10:35

10:35

Hi there Beautiful, We all say, "if they wanted to, they would". But what if there is more to consider? What if we need to have more grace for others and ourselves? Let's talk about exhaustion, guilt, shame and fear. You're doing your best. Honor yourself. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/…

1
"Beyond the Shores: A History of African Americans Abroad" with Tamara J. Walker 1:22:05

9M ago1:22:05

1:22:05

In this episode of Flourish in the Foreign, Tamara J. Walker discusses her book Beyond the Shores: A History of African Americans Abroad which was released this summer. You can purchase the book here. This Episode Covers: Florence Mills in Paris & London Joseph J. Roane and Oliver Golden in Russia & Yangiyul Richard Wright in Buenos Aires Philippa …

1
The Philippines, Thailand, Kenya, Vietnam & Sri Lanka with Crystal Winston 1:07:06

9M ago1:07:06

1:07:06

In this episode of Flourish in the Foreign, Crystal Winston shares how volunteering with Peace Corps Response changed the trajectory of her career and her life! This Episode Covers: Visiting India Volunteering with Peace Corps Response Living & Working in the Philippines Living in Thailand Living in Kenya Weathering the pandemic in Vietnam Living &…

1
Tell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care, 1:32:37

9M ago1:32:37

1:32:37

Hi there Beautiful, sometimes you don't need a new life, sometimes you just need a new story. What if the story we tell can change our lives? I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.c…

1
Valencia, Spain with Dr. Erin Conner 1:14:25

9M ago1:14:25

1:14:25

In this episode of Flourish in the Foreign, Dr. Erin Conner shares how a promise she made when she was a teenager came to fruition 20 years later in Valencia, Spain. Episode Credits: Christine Job-Creator & Host Zachary Higgs-Theme Music Move Abroad with Intention Moving Abroad with Intention Guide (https://flourishforeign.gumroad.com/l/move-abroad…

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Black woman, you're not broken. Love Letters to Black women healing from heartbreak | Love Letters for Black women, healing for Black women, self love for Black women, 2:04:16

9M ago2:04:16

2:04:16

Hi there Beautiful, You are not broken. You may be experiencing broken heartedness, but you are NEVER broken. I want to share love notes and love letters to Black women who are healing from heartbreak. I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get m…

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