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Our podcast Lower The BARRR was created to explore the potential impact on our physical, emotional, mental and spiritual development. We have quickly blossomed into a community of like-minded individuals who are committed to personal growth, mind body and soul.
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Current Account with Clay Lowery

Institute of International Finance

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Each week, Clay Lowery at the Institute of International Finance highlights current issues in international finance and economics through the lens of U.S. policy and politics. Clay and his guests explain what to watch in the coming week, and deep-dive into some of the most important topics facing the financial industry, and our world.
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Whether we think about them or not, the people and institutions around us impact every aspect of our lives. In our workplaces, families, churches, or simply walking down the street every day, there are hidden influences on our behavior and outcomes. Brian Lowery is a professor at the Stanford Graduate School of Business, and a social psychologist by training. Join Brian for Know What You See, where he talks to people from a wide range of backgrounds and perspectives about their experiences w ...
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The Star Trek Discovery Podcast is an in-depth, long-form, community-driven discussion about Star Trek: Discovery, shown weekly on Paramount Plus. We also cover Star Trek: Picard, Star Trek: Lower Decks, and Star Trek: Strange New Worlds. We’re Brian Meloche and Laurence "LT" Todd, two long-time Star Trek fans, and in each episode we analyze the story, characters, and how the shows are placed in the Star Trek universe. For Lower Decks, Brian & LT are joined by Kyle McAdams. Together with our ...
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Welcome to "The Lower Midcard" the ultimate action-packed pro wrestling podcast! We explore the captivating universe of World Wrestling Entertainment (WWE) and All Elite Wrestling (AEW) - two giants of the industry that have captured the hearts of millions worldwide. Join us as we dissect the latest pay-per-views, Monday Night Raw, SmackDown, AEW Dynamite, and more, providing in-depth commentary and predictions for upcoming events. Whether you're a lifelong fan or new to the squared circle, ...
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Your gateway to literary excellence. Unveiling captivating tales and timeless classics. Embrace the art of reading with our curated gems. 📚✨ #BookDiscoveries #Books #eBooks #Audiobooks #PDF #Kindle #Mobi #ePub Powered by Firstory Hosting
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lowercase sober

Lowercase Sober

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lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing. Produced by Izzi D’Esposito
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Lower Your Volume

Nicole Bossio & Madison Frye

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Join two Bibliophiles on this literary podcast adventure where they chat about books and talk way too loudly. Check out our social media accounts on Twitter @LowerPod, Instagram @LowerYourVolumePod and on Patreon at patreon.com/loweryourvolume
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Lower the Bar

Sam Manual & Gabe Trevino

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Join two 1st generation friends as we attempt to crack wise and discuss pop culture, growing up in immigrant households, and discuss geo-political issues at a 3rd grade level. Disappointing our parents since the mid to late 70's.
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Fitness trainer, sports nutritionist, founder of Live@1000 Fitness (LA,CA), and legendary underground hip-hop artist Tony Lowery's commentary podcast. Tony provides fitness/wellness tips, interviews occasional special guest, and gives dialogues on wellness, spiritual/mental health, self-awareness, and motivation. Cover art photo provided by wu yi on Unsplash: https://unsplash.com/@takeshi2 Support this podcast: https://podcasters.spotify.com/pod/show/tony-lowery/support
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This is a commentary podcast where Char and Tristan watch an episode of Star Trek: Lower Decks and analyze, joke, and comment while you get to listen along. So fire up the episode and hit play when they tell you. Support this podcast: https://podcasters.spotify.com/pod/show/thenerdparty/support
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Welcome to St. Issey’s Cove, where the sky is blue, the water is bluer, and strange things keep washing up on the shore... THE LOWER LIGHT follows Laurie Caston, curator of the Lighthouse Museum, as he explores the museum’s artefact storage, dredging up stories from the past and trying to navigate a world of hagstones, twisted teeth and ancient entities, crammed into the gaps of what we call civilisation.
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The Lower Bottom Podcast Hosted by Kadinga Smith and Willie Adams is a collection of conversations and stories old and new of our beloved West Oakland, CA neighborhood known as the bottoms, Lower Bottom or the Boonies. We cover a range of topics that are extremely important to us ie . Mental health issues, Criminal Justice, Urban Development, Pop Culture, Music, Child Development, Politics, Socio- Economics and of course plenty of laugh. Lower Bottom has similarities to other large cities ar ...
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Two hockey fans from long island discuss whats happening in the NHL and whatever else comes to mind, food, beverages and sad attempts to know whats happening in the world and pop culture.
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Hello! I'm Josh. Perhaps you remember me from my radio shows that aired in such great American cities as Baton Rouge, Houston, Philadelphia, Houston again, New Orleans, Nashville, Detroit, Memphis or most recently St. Louis. I'm glad you are here. In all my stops I've been accused of many things. I don't know sports I'm a shock jock I'm a nepo baby Well, that's all fine. What I do know is I enjoy drinking domestic beer, betting on sports and smoking meat. If that's not for you, cool.
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Generate more gifts with less money and reduced resources with Engagement Fundraising. Join Greg Warner as he cuts through the noisy and confusing echo chamber of fundraising philosophies to help you become more efficient and effective generating more major and legacy gifts. Presented by MarketSmart, LLC. Learn more at www.imarketsmart.com.
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As we continue wading through the drought that is no new Real Housewives franchises, we take a quick look back at the Erika Giradi spinn-off, Bet it all on Blonde and a quick look at season 18 of Real Housewives of Potomac. Remember to hit us up over @fromthelowerlevelpod and let us know which housewives episodes you'd like us to dive into during t…
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Welcome! Today we talk more all triggers: "frustration" What are these triggers are and how to not let them impact you. For more information visit our website: www.LowerTheBarrr.com Please feel free to email us any questions: info@lowerthebarrr.com With Love, John and Jo We hope you enjoy! For more information visit our website: www.LowerTheBarrr.c…
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On today's episode of The Lower Room Discourse, we pick a director and cast for the major motion picture coming to theatres nowhere near you...EXODUS FROM EGYPT. You cannot watch this episode anywhere currently but be sure to stick around to the end to see who makes podium! Enjoy. ***to recommend a topic, follow us on instagram or email us at info.…
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Have you ever considered what it takes to construct a law firm that can thrive without you? On this episode of Great Practice, Great Life, Denise Cullen of the Atticus team joins Steve to flip the script and extract his thoughts on creating a legal practice designed for a future sale. We dive into the nuances of why a firm's independence attracts p…
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Join us for an emotional rollercoaster as we react to the monumental retirement match of the iconic Sting in AEW, along with the explosive fallout from WWE's Elimination Chamber event! From nostalgic moments to shocking outcomes, we'll break down all the action, surprises, and heartfelt farewells. Don't miss out on our passionate reactions and insi…
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Tanja Twitter Daniela Twitter Boris Twitter Arne Twitter Wir (Tanja, Arne Boris und Daniela) haben uns wieder zusammengefunden um das Finale der dritten Staffel zu besprechen. Nach dem Desaster um die Swingby Mission und dem PR-Desaster, das der Pressebericht über die Cerritos darstellt, droht nun der ganzen California Klasse das Aus. Sie sollen du…
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We like to believe that we are masters of our own fate, that we are the cause of our choices and actions. But what if that's not true? Imagine that all of our choices and actions are simply the product of history—whether that goes back one minute or 1000 years—and biological and environmental forces that we often don’t even understand. In this epis…
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In this episode of Current Account, Clay is joined by IIF's Sonja Gibbs, Managing Director and Head of Sustainability, to discuss recent legislative actions in the New York State Senate around a proposed bill on sovereign debt. Sonja and Clay discuss the contents of the bill, titled the "Sovereign Debt Sustainability Act," the overall impact of the…
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Welcome! Today we talk more all about Relationship Triggers! What they are they and how to not let impact you. For more information visit our website: www.LowerTheBarrr.com Please feel free to email us any questions: info@lowerthebarrr.com We hope you enjoy! For more information visit our website: www.LowerTheBarrr.com For more information visit ou…
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In this episode of Current Account, Clay revisits the banking turmoil of March 2023 and its lessons learned. The episode incudes a breakdown of how the turmoil began, including the incidents involving firms such as SVB and Credit Suisse, what the landscape looks like one year later, what impact these specific situations may have analyzing risk and …
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Have you ever been caught in the attorney's paradox, where success in the courtroom equals a life sentence of burnout? On this episode of Great Practice, Great Life, Victor Medina and Mark Metzger join Steve to dissect the relentless grind that traps so many in the legal profession and the power of a shift in perspective. They lay bare the tenets o…
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Welcome! Today we talk more about food Triggers! What they are they and how to not let impact you. For more information visit our website: www.LowerTheBarrr.com Please feel free to email us any questions: info@lowerthebarrr.com We hope you enjoy! For more information visit our website: www.LowerTheBarrr.com For more information visit our website: w…
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We're back after a staggering hiatus while we went in search of she who must not be named on behalf of "the firm", and we're dishing on everything we loved and were gagged by from the season 6 Miami reunion. Next week we're doing Beverly Hills so get in with your tea & question @fromthelowerlevelpod
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On today's episode of The Lower Room Discourse, we size up our office walls for the best piece of memorabilia the New Testament can throw at 'em. Check out our OLD TESTAMENT episode here, and be sure to stick around to the end to see who makes podium! Enjoy. ***to recommend a topic, email us at thelowerroomdiscourse@gmail.com The Lower Room Discour…
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Race and gender are thought by many to be immutable features of our biology. In some places and spaces, we see significant challenges to this way of thinking about gender, but the biological view of race has proved more durable. How do we understand racial identity from individual and community perspectives? What’s changing about how we define race…
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In this episode of Current Account, Clay is joined by IIF's Martin Castellano, Head of Latin America Research, to discuss the present economic state of Mexico and the upcoming Mexican Presidential Elections after recently returning from an investor trip to the country. The discussion includes overall trends in Mexico, explaining the situation aroun…
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Have you ever wondered if the secret to professional triumph in law could lie in your next vacation? That's Steve's conversation with Atticus CEO and the guest host of this episode, Valerie Peterson, as they turn the tables on Great Practice, Great Life. Steve and Valerie dive into the paradox at the heart of the legal profession: the belief that s…
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On today's episode of The Lower Room Discourse, we draft the best ball players from the Bible to compete against the aliens that just invaded earth. Be sure to stick around to the end to see who makes podium! Enjoy. ***to recommend a topic, email us at thelowerroomdiscourse@gmail.com The Lower Room Discourse discusses the Bible in fun and 'interest…
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In this episode of Current Account, Clay is joined by IIF's Director of Sustainability Research, Emre Tiftik, to give an update on the current state of global debt. The podcast includes discussion on predominant trends on the current tally of over $310 trillion of global debt, outlook for the debt landscape in 2024, impact of geopolitics on debt, t…
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Have you set your sights on a future where your law firm thrives beyond your tenure? On this episode of Great Practice, Great Life, Mark Powers, the founder and president of Atticus, Inc., joins Steve for a conversation on succession planning for lawyers. We dissect the traditional succession model, and Mark shares how to transform a practice into …
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On today's episode of The Lower Room Discourse, we go on a first (and most likely) last date. Be sure to stick around to the end to see who makes podium! Enjoy. ***to recommend a topic, email us at thelowerroomdiscourse@gmail.com The Lower Room Discourse discusses the Bible in fun and 'interesting' ways...hopefully. Our hosts are Caleb Freeman (Fel…
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In this episode of Current Account, Clay is joined by IIF's Ugras Ulku, Head of Emerging Market Europe Research, and Elina Ribakova, Nonresident Senior Fellow, Peterson Institute for International Economics, to give a detailed update of the economic impact of the Russia-Ukraine conflict on a global level. The discussion includes topics such as deta…
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On this episode of Great Practice, Great Life, Steve continues his discussion with attorney Daniel Miller, exploring the nitty-gritty of practice management software for law firms. We're tackling how software can transform your legal practice by tracking every file's journey from inception to completion, providing insights into staff performance, a…
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Relive the electrifying moments from the WWE Royal Rumble and catch up on all the aftermath as we gear up for WRESTLEMANIA 40! From surprise entrants to unforgettable clashes, this recap has it covered. Join us as we analyze the thrilling matches, shocking eliminations, and significant victories that are shaping the WWE landscape leading up to WRES…
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For many of us, gender is an important part of how we understand ourselves. It affects everything, from the way we present ourselves physically, to how we make sense of others' interactions with us. But what determines our gender? The answer to this question is more complicated than we might think. The way we understand gender can reveal a lot abou…
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In this episode of Current Account, Clay is joined again by IIF's Garbis Iradian, Chief Economist, Middle East & North Africa, and Ivan Burgara, Economist, to revisit the economic impact of the conflict in the Middle East. The trio discuss the likelihood and impact of two proposed scenarios: One in which the conflict is contained to the region and …
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Step into the legal tech revolution with Daniel Miller, a brilliant third-generation lawyer with a knack for trailblazing through traditional practice. On today's episode of Great Practice, Great Life, Daniel and Steve dissect the seismic shift in managing a law firm by harnessing the power of Customer Relationship Management (CRM) systems. While m…
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