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The Lumpy Mother

Natalie Mills & Sarah Stark

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The Lumpy Mother is an unapologetically parent-centered podcast that focuses on how parents can show up better for their kids by prioritizing showing up for themselves. The way the show works is each week Natalie and Sarah share a yes, a no, and a hello about their respective parenting journeys or, in other words, they share something good, something bad, and something random. Topics range from coping strategies that help you regulate your emotions during a day of nonstop toddler meltdowns t ...
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Some topics in this episode may not be appropriate for sensitive listeners. In this episode of The Lumpy Mother, Sarah talks about how scary the internet can be for your children and the importance of making smart choices for/with them. Natalie makes an announcement and talks through the preparations they are making! We want to hear from you! Email…
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In this episode of The Lumpy Mother, Sarah and Natalie talk about trying to maintain a positive attitude while parenting and debate the pros and cons of getting pregnant again. Follow us on Instagram and Facebook, @lumpymotherpodcasts, and on Twitter @lumpymotherpod1. Email us about your parenting wins and fails! Send us your stories to lumpymother…
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Natalie and Sarah are mixing things up for the summer! In these new shorter episodes, they will each be covering one topic-whether it's a yes, no, or hello is up to them! In this episode of The Lumpy Mother, Natalie talks about keeping goals for herself outside of motherhood, and Sarah spills some unbelievable facts about moms past and present. Ema…
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Sarah and Natalie talk about Sarah's recent gallbladder surgery, having zero mercy on your kids during board games, mom brain, and more in this episode of The Lumpy Mother. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with the yes', no's, or hello's from your week. Listen to The Lumpy Mother wherever you get your podcasts, or …
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Sarah's gallbladder decided this was it's time to shine, so while she recovers from surgery Natalie's husband, Nick, decided to step in as co-host! Nick and Natalie talk about driving a minivan, the end of the school year, being plant-parents, and more in this episode of The Lumpy Mother. We want to hear from you! Email us your yes' no's, and hello…
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Natalie and Sarah talk about how comforting Spanx can be, time traveling to meet your ancestors, mom code, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@g…
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Sarah and Natalie talk about being a sports mom, the struggles of solo parenting, why they believe in saying 'no', and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherp…
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Natalie and Sarah talk about Natalie's recent backpacking trip, apologizing to your kids, the mental load of being a parent, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lu…
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In this special edition episode of The Lumpy Mother, Sarah and Natalie talk about breastfeeding. This is the very first Bedtime Afterparty episode, which means a lot of the conversations might not be appropriate for kids! You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymoth…
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Natalie and Sarah talk about horrible spring break experiences, being constantly interrupted by your kids, being in family photos, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us…
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Natalie and Sarah talk about life insurance, snacking, why kids lie, and more in this episode of The Lumpy Mother. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twitter @lumpymotherpod1, and on TikTok @lumpymotherpodcast. We want to hear from you! Email us at lumpymotherpodcast@gmail.com with your yes, no's and hello…
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Natalie and Sarah talk about why they don't feel guilty about screen time, short book recommendations, rebranding self care, and more in this episode of The Lumpy Mother. Articles mentioned in this episode: https://bit.ly/3u3oNFQ, https://bit.ly/3u5cclr, https://bit.ly/3sB4pf0, https://bit.ly/2QQL63i, https://bit.ly/3m4OaV1. You can follow Lumpy Mo…
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Natalie and Sarah talk about recurring nightmares, swearing in front of your kids, their favorite toys as kids, and more in this episode of The Lumpy Mother. Resources mentioned this week include the following articles: Let Toys Be Toys: https://bit.ly/315WCth How Toys Became Gendered: http://bit.ly/2PiF76u You Are Enough: http://bit.ly/3rccPry Sto…
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Sarah and Natalie talk about being a responsible example in front of your kids, loving your body, and more in this episode of The Lumpy Mother. Resources mentioned this week include an article and podcast about Miriam Elizabeth Rodriguez Martinez. The article can be found at http://bit.ly/38J5wBq and the podcast is Episode 257 from My Favorite Murd…
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It’s The Lumpy Mother: Covid Edition. Because Natalie has Covid-19. Sarah and Natalie talk about sunshine, being sick when you’re a parent, amazing moms from history, and more in this episode of The Lumpy Mother. Resources mentioned this week include thewellmomco.com. You can follow Lumpy Mother on Facebook and Instagram @lumpymotherpodcast, on Twi…
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Sarah and Natalie talk about Natalie’s favorite kitchen gadget of all time, the horrible things that happen to your body after you have kids, how hard it is to come face to face with your own emotions, and more in this episode of The Lumpy Mother. Resources mentioned this week include the Instagram page @coachingwithkelsey. You can follow Lumpy Mot…
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Sarah and Natalie talk about impactful antiracist educators, the importance of date nights, how to disrupt the negative self talk that fills our heads, and more in this episode of The Lumpy Mother. Resources mentioned this week include Instagram pages @evolvedteacher, @firstname.basis, @drbeckyathome, and @biglittlefeelings; plus TikTok account @br…
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Natalie and Sarah talk about how damaging perfectionism can be, using public restrooms with small children, celebrating the Korean holiday Seollal, and more in this episode of The Lumpy Mother! Resources mentioned this week include the book Daring Greatly by Brene Brown and Jeff King on TikTok @jkvaluaddr. You can follow Lumpy Mother on Facebook an…
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Sarah and Natalie talk about sleep deprivation, trusting your parental instincts, new fashion trends they are absolutely bitter about, and more in this episode of The Lumpy Mother. Resources mentioned this week include the Instagram account @drbeckyathome and the podcast Sleep With Me. You can follow Lumpy Mother on Facebook and Instagram @lumpymot…
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Natalie and Sarah talk through their big and small New Year’s Resolutions, why mornings are the worst, redefining success when you’re a stay at home parent, and more in this episode of The Lumpy Mother! Resources mentioned this week include the Instagram account @coachingwithkelsey You can follow Lumpy Mother on Facebook and Instagram @lumpymotherp…
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Sarah and Natalie talk about about coping strategies you can use to help you stay calm while your toddler has meltdown after meltdown, survival skills, what happens when your kids sleepwalk, and more in this episode! Resources mentioned this week include: -Survival strategies by @dutchintheusa -Dr. Tracy Dalgleish, found on instagram @dr.tracyd and…
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Natalie and Sarah talk about bad advice for new moms, how to handle it when kids choose a favorite parent, and whether or not our kids (or us) will ever grow out of potty humor. Resources mentioned this week include the Instagram accounts: @drbeckyathome, @biglittlefeelings, @ourmamavillage. You can follow Lumpy Mother on Facebook and Instagram @lu…
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Meet Natalie and Sarah, two best friends, moms, and the hosts of The Lumpy Mother, a podcast about the joys and terrors of motherhood. Join them every Tuesday as they laugh about the hiccups that come with parenting, encourage each other through the moments that make them want to hide away, and talk through exactly what it means to be a Lumpy Mothe…
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