最佳MD Health播客 (2025)

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87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour 2:16:02

2d ago2:16:02

2:16:02

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health. Watch my previous episodes with Scott and Andrew: Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=…

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Presenting "Mantra": An OpenMind Original 12:07

15d ago12:07

12:07

OpenMind has a new original show, "Mantra." Every Monday, host Jemma Sbeg brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, "Mantra" is the podcast for you. Join Jemma every Monday for reflections, practical tips, and pers…

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How to CRUSH 2025 with these Proven and POWERFUL Health Tips! 45:39

16d ago45:39

45:39

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE! **JOIN DR. HEM…

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#335: DOCTALES WITH COCKTAILS—Is AI the Future of Healthcare or Science Fiction Nightmare? 35:23

3d ago35:23

35:23

In this episode of Doctales with Cocktails, Drs. Tim and May navigate a wide range of topics, starting with an unusual snowfall in Florida. The conversation transitions into current events, including the rollback of DEI policies, the U.S. withdrawal from the WHO, and the rapid advancements in AI and MRNA technology. The hosts dissect the implicatio…

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Author of How to Be a Healthy Human, Actuary Emma Tekstra on Wellness Rethink 1:00:44

7d ago1:00:44

1:00:44

Emma Tekstra, an actuary turned global health consultant and author of How to Be a Healthy Human, joined BS Free MD to challenge conventional ideas about health and wellness. Emma shared her journey of discovering alternative solutions for her son’s health conditions, which led her to question pharmaceutical reliance and advocate for self-empowered…

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#333: Sofia Karstens on Bernice Eddy and the Power of Local Action 52:59

14d ago52:59

52:59

Drs. May and Tim Hindmarsh tackle the riveting story of Dr. Bernice Eddy, a pioneering scientist and whistleblower whose courageous stand saved countless lives. Joined by activist and advocate Sofia Karstens, they explore Eddy's role in exposing critical safety issues in the 1950s polio vaccine and how her legacy informs the modern medical freedom …

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86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD 1:22:43

15d ago1:22:43

1:22:43

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more. Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Ari…

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#332: DOCTALES— The Rise of Fat Positivity Experts and Frustrations with Systemic Healthcare 49:17

17d ago49:17

49:17

This episode of Doctales with Cocktails dives into a whirlwind of topics, starting with reflections on Jimmy Carter's enduring legacy beyond his presidency. From there, Drs. May and Tim tackle absurdity in the news, including a bizarre Florida crime involving a suitcase and a life sentence, the ongoing battle of fat positivity versus public health …

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#331: Dreading What's Next? Learn to Love Your Future with Dr. Rebecca Sutherns 1:10:18

20d ago1:10:18

1:10:18

Dr. Rebecca Sutherns, an author and transitions coach. Dr. Sutherns discusses how to overcome feelings of dread about the future and provides actionable advice for managing career changes, relationship challenges, and personal growth. Her unique approach helps individuals not only face their futures with courage but also learn to find joy and purpo…

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Recap of 2024 & January thoughts 38:38

24d ago38:38

38:38

I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light. Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show由Dr Max Gulhane

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#330: How to Escape the Grind and Build the Life You Want with Kristine Goins, MD 58:04

27d ago58:04

58:04

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 Burnout doesn’t have to be your default setting. In this episode, Dr. Kristine Goins shares how she transitioned from an overworked academic psychiatrist to a fulfilled digit…

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New Year, No Hangover: How to Bounce Back Fast (Revisit) 41:12

29d ago41:12

41:12

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, …

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Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit) 46:14

1M ago46:14

46:14

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-st…

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85. Optimal Circadian Living | Roudy Nassif 1:17:27

1M ago1:17:27

1:17:27

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle. Roudy is the founder of blue light blocking glasses compan…

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Preventing Cancer: What Every Young Person Needs to Know 55:05

1M ago55:05

55:05

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-figh…

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Ep 329: DOCTALES WITH COCKTAILS— Spiking IV Bags, Missing Viruses, and Manatee Mermaids 44:26

1M ago44:26

44:26

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 This live episode of Doctales with Cocktails covers some of the most bizarre, shocking, and hilarious news stories of the week. Hosts May and Tim unpack: • The incredible tal…

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Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain 1:08:27

2M ago1:08:27

1:08:27

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. …

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#328: DOCTALES—Winter, Weird Gestures, and Winning Solutions in Healthcare 46:21

2M ago46:21

46:21

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 Drs. May and Tim dive into a post-Thanksgiving medley of hilarity, addressing their turkey-induced gastrointestinal disasters and the quirks of winter life in Florida. But it…

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Can you LOSE WEIGHT during the holidays? HERE'S HOW! 25:11

2M ago25:11

25:11

POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life. SHARE WITH A FRIEND! *Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET…

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#327: Breaking the Health Insurance Monopoly with Andy Schoonover of CrowdHealth 1:11:33

2M ago1:11:33

1:11:33

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 Drs. May and Tim Hindmarsh sit down with Andy Schoonover, the visionary founder of CrowdHealth. The conversation addresses how the U.S. healthcare system prioritizes profits …

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Circadian Health For Carnivores 29:48

2M ago29:48

29:48

The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes. This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/ …

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Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect 40:23

2M ago40:23

40:23

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back. Join the Health Hacks community and follow @healthhackspod on s…

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#326: A Thanksgiving Rerun Worth Revisiting – Gratitude and More! (originally #99) 58:14

2M ago58:14

58:14

Happy Thanksgiving, everyone! 🦃 This week, we’re revisiting one of our favorite episodes from 2022 that’s all about gratitude—a topic that never goes out of style. Whether you’re hearing this for the first time or giving it another listen, we promise it’s worth your time (and perfect for the holiday vibe)! In this special rerun, Tim and I dive deep…

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Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion 37:36

2M ago37:36

37:36

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall …

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#325: Vitamin C Crisis: Revisiting Scurvy in 2024 37:00

2M ago37:00

37:00

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 In this episode, Drs. May and Tim Hindmarsh share their determination to keep the podcast going, even under the weather. They discuss a monumental $12.7 million religious exe…

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#324: The Twelve Steps—Ian Morgan Cron on Sobriety, the Enneagram, and Spiritual Growth 1:09:45

2M ago1:09:45

1:09:45

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 Ian Morgan Cron, psychotherapist, Enneagram teacher, and author of The Fix, joins BS Free MD for an engaging discussion about his latest book and how the Twelve Steps offer t…

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84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy 1:16:23

2M ago1:16:23

1:16:23

Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology. This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recent…

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Don’t Let a Cold Get You Down: Try These Immunity Hacks 51:10

2M ago51:10

51:10

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu. Join the Health Hacks community and follow…

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Health Hazards of Space Travel: Quantum biology perspective 43:36

3M ago43:36

43:36

Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth. Read the full…

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Your Guide to Menopause: What to Expect and How to Thrive 59:34

3M ago59:34

59:34

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s pr…

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#323: DOCTALES: Peanut the Squirrel: SWAT Team Overreach, Government Madness, and the Viral Story That Rocked the Internet 33:36

3M ago33:36

33:36

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 Drs. May and Tim dive into a jaw-dropping story that blurs the line between government overreach and outright absurdity. The episode centers on Peanut, an unlikely hero of th…

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Ep322: Inside The Pfizer Papers: Amy Kelly Unveils a Dark Side of Pharma and FDA 1:10:10

3M ago1:10:10

1:10:10

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 Drs. Tim and May Hindmarsh speak with Amy Kelly, who has spearheaded the Pfizer and Moderna Documents Analysis Project. Amy’s team has been combing through FDA documents rela…

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The Truth About Fasting: Separating Fact from Fiction 46:49

3M ago46:49

46:49

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks commun…

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Ep321: The $11,000 Prayer Fine and a Brain-Dead Awakening: Only on Doctales 44:31

3M ago44:31

44:31

—-- 👋 Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —- 👋 This Halloween edition of Doctales with Cocktails takes you on a journey through the strange and surreal, with Tim and May at their comedic best. From Iron Maiden-inspired in…

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83. My Story: From Acne Patient to Lifestyle Doctor 54:06

3M ago54:06

54:06

I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewi…

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