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老覺得健身路很迷惘？ 到底怎麼樣才是有效的練習？ 不管是健身新手的你，或是長年健身但身遇瓶頸想要有所突破！ 對於訓練，這邊提供一個在聽覺與知識晉升的分享～ 「綜合休閒健身與競技運動體能訓練等題材的談話性節目，邀請各領域專家一同聊運動！」 現在就追蹤起來吧！！！
Being a restaurant owner, Eddy Gonzalez is fortunate enough to meet people from all walks of life. From Pro MMA fighters to Globe Trekkers, CEO's to Street Vendors, Entrepreneurs to Professors, YouTubers to Certified Soccer Coaches! We get to hear all of their stories and we want to share them with you, LIVE, unedited and while we munch on Hot Wings! We have Episodes in both English and Mandarin Chinese! Eddy LIVE is a platform for you, the viewers to meet other cool people out here in Taiwa ...
This time on our first ever English episode, we sit down with Emmanuel Mbondo, MMA fighter & referee, to discuss the physical training in MMA fights. We also discussed his background in traditional Chinese fighting styles such as Tai-chi, Wing-Chun and Shao-Lin, the values of studying the "forms" in traditional kung-fu, and the limitations of Chine…
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Eddy LIVE
#JayTyler is an #entrepreneur through and through. His story started similar to mine just starting from the other end of #taipei. Jay started #TheShackPizzeria in Xindian a few years back and has quickly expanded to two locations. He then met Brian Scanlon and together they founded a small local brewery, Tilted Shack brewing. The recently expan…
Andrew Klerck is the founder of Taiwan's fastest growing English speaking entrepreneurs group. The Taipei Impact Entrepreneurs group meets every Thursday night on person and a couple other times virtually every week. So enjoy the show and if you have any questions, put them in the comments below. 今晚的來賓是創辦「在台創業家」的柯安先生，在台灣正迅速發展中。他每週四晚間都召集一些創業者，一同舉辦分享…
這輯訪問的是一位相當有趣的人物，也是我曾經協助訓練過的競技運動選手、清華大學動力機械系博士，仁飄零 (Emmanuel Mbondo)。在電視綜藝節目以藝名「麻努」為人所知的仁飄零，在瑞士從小就學習柔道與泰拳，大學畢業後曾於中國陳家溝學習陳氏太極、以及嵩山少林寺的少林拳法等等傳統武術。來台灣之後接觸綜合格鬥，曾參加四場職業賽事，戰績三勝一負。現任職於中央研究院能源所。本輯節目探討現代綜合格鬥(MMA, Mixed Martial Arts)的規則面以及技術面特徵，各種格鬥單項賽事之間的細微差異，以及為何中國傳統武術最符合現代綜合格鬥精神。而下一輯以英文錄製的節目，則會討論格鬥運動的體能訓練，以及只練中國傳統武術的缺點。Podcast 官方網站https://ssetrainingtalk.c…
本次訪問的來賓，是高雄市出身的自行車選手、也是我在SPDI車隊的隊友 -- 曾啓明學長！啓明學長在九零年代是國家隊短距離項目的骨幹，在2002年退役之後就七八年沒碰過腳踏車... 為何最近幾年又重啟訓練、甚至重回賽場？以前在國家隊的訓練跟後來在業界聘請私人教練的經驗有何不同？還有場地的一公里個人計時訓練，為什麼要從公路的一百公里長距離有氧開始... 更多精彩有趣的內容，趕快鎖定收聽Podcast 官方網站https://ssetrainingtalk.com/臉書www.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQInstagramwww.instagram.com/ss…
#TimothyLu is a seasoned chef and even at a young age he owns and operates one of Taipei's hottest and most creative #NewAmerican restaurants. #Pastaio is a blend of the old and the new, bringing traditional fresh daily made pasta with seasonal ingredients and spiced up with high-end ingredients like truffles and chorizo chili clams. Join us whi…
本輯訪問我的拳擊師父，讓大家來聽聽這一位三更半夜在自家頂樓耍刀槍棍劍練到天亮的武癡，是怎麼看現代格鬥搏擊的訓練及比賽型態？還有不同規則的項目之間有何差別，以及傳統的武打訓練又都是用什麼方式加強體能Podcast 官方網站https://ssetrainingtalk.com/Facebookwww.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQInstagramwww.instagram.com/sse_interaction/#武術 #拳擊 #散打 #跆拳道 #自由搏擊 #兵器 #特技 #替身…
Boney Lee is a musician in #Taiwan. #HigherRootz has been bringing the Reggae and Dancehall style to the beautiful island for many years. Over the years #BoneyLee has performed at and launched many musical events, and on April 3rd, he and a few others are bringing the #IslandReggaeFest to us here in Taiwan. They will be livestreaming the event …
我國目前的私人教練，並無官方的資格(國家考試)限制規範；因此坊間較具規模的私立健身機構，皆以俗稱的「四大國際證照」(ACE, ACSM, NASM & NSCA) 認證機構所發給的各種證書，作為教練資格的認定。究竟為何我會在開啟七八年的私教生涯之後，才會考取生平的第一張四大國際證照呢？而且考的為何不是 "CPT" (私人教練) 證照，而是 "EP-C" (運動生理學家)？又是如何在一個月之內硬著頭皮把四百多頁的課本自己啃完、考的過程中又經歷那些奇奇怪怪的現象，以致要抱怨長達一個小時... 願意聽的話就趕緊請進！XDPodcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.InteractionYo…
Ben McClymont got stranded in Taipei a year ago due to the Coronavirus while on a short vacation. Since then, he's become a drag queen, founded a theatre collaborative, performed in and directed a play every month, and learned he CAN live without Legos. Join us tonight while we hear the story of this actor extraordinaire while we eat some spice and…
本輯所談的是一些「耐力型運動項目」的訓練概念；根據歷年來的接觸經驗，雖然這些概念對於長遠獲得穩定進步非常重要，卻也特別容易被忽略，或者是在考慮的順序上退居二線。雖然有句話說「魔鬼藏在細節裡」... 但在耐力型運動項目來說，很多時候能夠掌握住大原則才是最重要的，至於細節上的變化則是幾乎沒什麼差。那麼到底哪些我才是最重要的大原則呢？趕快收聽這輯內容就知道囉~Podcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQInstagramwww.instagram.com/ss…
Daniel and Candice Schreiber are the young couple behind the popular Nuli.app fitness App in #Taiwan. They have over 500,000 users on their app and they are among the biggest growing fitness apps in Taiwan and Asia. Their story is a special one so join us while we get to know this lovely couple LIVE on the #EddyLIVE show tonight! Daniel and Candi…
#JeanieTsui is an author from #HongKong that has been living in #Taiwan for just over a year. JeanieTsui是一位來自香港的作家，在台生活了一年 Jeanie is an author of 2 books, the owner of an online Spanish school and a small publishing house, and a tango dancer. 她出過兩本書、是探戈舞者，同時也創辦了線上西班牙語學校、和一家小出版社 Join us while we hear Jeanie’s story and have a few spicy wings and …
Spencer Jemelka is one of if not the OG in the #TaiwanCraftBeer Scene. Spencer Jemelka 江士培是台灣在地精釀啤酒產業的大師級人物，他創立了紅點手工鮮釀啤酒 He started out brewing small-scale batches for his Rugby mates and now is one of the biggest local craft beer breweries in #Taiwan. 他一開始只是為他的球友釀製少量的啤酒，現在卻已經成為台灣最大的精釀品牌之一 Join us while Spencer tells about his journey from beginn…
Robert Hope is one of Asia's best Pastry Chefs. He's a kiwi and has been living all over Asia promoting New Zealand products and has had the opportunity to judge competitions, work and the top hotels and build a fantastic life in Asia. Robert Hope (羅赫伯) 是亞洲最頂尖的甜點名廚之一 他來自紐西蘭，在亞洲各地都相當活躍，他曾在多家五星級飯店工作，也不時有機會擔任各比賽的評審 Join us today while we get to know t…
Paolo Joeseph Lising is the author of the book, #StartupTaiwan and he has been making the news in Taiwan for his efforts. If you are in #Taiwan and are an expat that wants to open his or her own business, don't miss tonights #eddylive show. If you have any questions feel free to ask them #live below and we will answer them live or afterwards. #eddy…
#KaleyEmerson is a video producer/director in #Taiwan! KaleyEmerson 孫凱盛 是台灣知名的影片導演！ In fact, I bet that if you are a big fan of music and music videos in Taiwan, you’ve probably seen some of his work. 如果你有在關注台灣的流行音樂圈，你很可能已經看過不少他的作品 He also produces Hollywood style trailers for movies in Taiwan. 他同時也有製作一些好萊塢式的預告片 Deep Flow Media has worked with #Pat…
Victor and Grace have a fantastic #Youtubechannel! Victor and Grace是一對異國戀的情侶，一起經營著很棒的YouTube頻道！ They have a great style of videos that are a combination of funny, romantic, and informative. 他們的影片風格既有趣又浪漫，還有著很實用的資訊 Go back to the beginning when they first met in person and follow them on their journey getting to know each other, traveling together, …
Jeff “the Machine” Huang is the CEO of WOTD and Taiwan's Top Welterweight fighter 「Jeff the Machine」黃育仁是WOTD的執行長，也是台灣頂尖的次中量級格鬥選手 Currently signed to One FC, Jeff has become an ambassador of Taiwan MMA over the last few years. 黃育仁與One FC簽約之後，更成為台灣近年來的MMA大使 He was one of the founders of the “#WOTD” Way of the Dragon fighting organization in #Taiwan. …
#Nihao'sItGoing? 台味ㄉ愛爾蘭人 is one of Taiwan’s best foreigner in Taiwan run pages in my opinion. 「Nihao'sItGoing? 台味ㄉ愛爾蘭人」是目前最有趣的在台外國人專頁之一 #Mossy and his memes are hilarious, accurate, and can only come from a lifer foreigner living in Taiwan. 而#ThomasSwinburne 孫柯所製作的網路迷因圖不僅幽默、還能讓許多在台外國人感同身受 It really is like it takes one to know one when it comes to …
What do you do when you are living on Paradise Island and there is no Bacon?! 當你遠從異國來到台灣這個寶島，卻吃不到想吃的培根...該怎麼辦？ Well you could complain about it on Facebook, wait for someone to possibly start importing it or if you are #JasonSedor, you just make your own! 一般人頂多就是在Facebook抱怨個幾句，然後乖乖等待進口商代理 但是，Jason Sedor 卻選擇乾脆自己做培根！ Seriously, #Sedor’sFarm has been …
Powered by Restream https://restream.io/join/eddy What time is it? It's Burger O'clock! 深夜想吃漢堡? 除了麥當當之外你還有更棒的選擇! Burger O'clock! Don't you hate it when you just get off of work and you were too busy to eat so you wanna grab a real meal but its too late? 結束一天的辛苦工作，想吃點好料慰勞一下疲憊的身軀，但是想吃的店都關門了...怎麼辦? Well #JamesZhan is the founder of #BurgerO'clock in T…
Powered by Restream https://restream.io/join/eddy Are you looking for a great late-night Cocktail bar in #Tianmu ? 你想在天母找一間深夜酒吧嗎？ #HangoutCocktailBar in #Tienmu is exactly what you are looking for. Hangout Cocktail Bar絕對是你的第一首選 This great bar started from very humble beginnings and has moved locations and grown amazingly each step of the way. 它從一家小…
Powered by Restream https://restream.io/ #EstherChen is #Taiwan 's most decorated female comedian. Esther Chen #陳詠涵 是台灣最亮眼的喜劇女演員 She got a lot of her #Standupcomedian experience in the USA however you can now find her performing locally all over Taiwan and she has become a staple at the newly opened bilingual 23 Comedy Club. 她在美國有多場 Standup喜劇秀演出，近期…
單車時代「肌肉改造秘笈」系列專文http://cyclingtime.com/tw/main/search_document.html?q=%E8%82%8C%E8%82%89%E6%94%B9%E9%80%A0%E7%A7%98%E7%AC%88Podcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQInstagramwww.instagram.com/sse_interaction/【本輯重點】3'50" 賽前調整策略失誤14'45" 遞延性肌肉痠痛21'20"…
#ThomasKuiper is an #entrepreneur. Thomas是一位相當有名氣的創業家 In fact he has opened quite a few businesses in #Taiwan during his stay here including www.cheese.club where you get amazing European cheese delivered right to your door. 他在台灣的期間有創立一些生意，包括網站「起司俱樂部」www.cheese.club ，這個網站能夠購買歐洲各國的美味起司直送到你家 However, one of the businesses that I really wanted to focu…
本輯討論的重點圍繞在物理治療師目前在國內的現狀這一方面凸顯了同為醫療體系，物治師與醫師的不平等對待以及因為物理治療師法所衍生出的各種光怪陸離以至於... 考到物理治療執照就是無線踩地雷遊戲的開始 但在另外一方面，達斯也提醒了我們在運動這方面，物理治療師已經比防護員享得很多優勢而且在正規教育中所受到運動相關的訓練其實說起來反而還比防護員淺很多 因此重點應該在於合作，而非排外多學習對方會的東西同時了解專業的應用有其極限 最後，以教練與(不願退役的)選手身分來看也希望關鍵的 #物理治療師法 可以修法成功讓往後的物治師們可以擁有更大的自由可以來更有效的幫助運動員 Podcast 官方網站ssetrainingtalk.com/臉書www.facebook.com/SSE.InteractionYou…
Powered by Restream https://restream.io/join/eddy #RoyalChiou is an quite an accomplished #entrepreneur! Royal Chiou是一位相當有成就的創業家！ He‘s the founder of the #PROFC, a live MMA organization in Taipei, the founder of #DynastyTaipei a high end fitness center/social club, and he just received an award for Prestige Taiwan’s 40 Under 40! 他是台北的MMA運動聯盟PROFC的創…
本篇為延續本季 #SSE訓練漫談 第十輯「賽車選手的體能訓練」話題，針對動態視覺的訓練方法加以探討。Podcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQInstagramwww.instagram.com/sse_interaction/#視力 #視覺 #手眼協調由SSE 訓練漫談
#GranerJoseph is a man of many talents, he’s a teacher, a public speaker, and a successful YouTuber. Joseph是一位相當有才華的YouTuber網紅，他同時還是老師、演說家 Graner's Channel PPC (Mr. GJ) has grown quite successfully recently and we are fortunate to have him join us here today. 他經營的YouTube頻道「PPC」（GJ先生）近年來相當受歡迎，我們很榮幸能邀請他來參加直播 Graner is also a vegetarian and an avid ch…
以前任何傷痛，都要去找拳頭師、推拿針灸等等民俗療法，或者看骨科復健，吃消炎止痛藥！等運動大眾開始意識到「物理治療」的重要性，也不過是最近十幾年的事情而已。結果，短短兩三年內，各大健身房裡的教練們忽然都人手一支電動按摩槍；加上原本的滾筒、花生球、巫毒帶等等，道具簡直快比哆啦A夢還要多！那麼既然現在花個小錢就能買到按摩槍，我們幹嘛還要去做物治啊？本輯是由經驗豐富的徒手按摩師主持節目，訪問專長棒球運動的物理治療師 -- Podcast 節目「達斯 Mojito」的譚昊耕(達斯)，來幫我們剖析按摩槍的使用禁忌、正確操作，肌肉放鬆和肌肉喚醒等不同功能，以及治療師手部觸感的重要性。此外本輯SSE訓練漫談也罕見的評論了一下時事，精彩可期，趕快收聽！Podcast 官方網站https://ssetraini…
這次是頻道開播後的第一次與他人協作請來的就是 youtuber 「潮猿宮主」平常做的主題是圍繞著自行車主軸的趣味內容不過呢宮主本人以前可是比摩托車的也因為在賽場邊修車修到出名在朋友間獲得了「阿修」的綽號所以本次也特別請到他來跟我們分享摩托車選手的體能節目內容談論到了賽車選手最重要的體能元素訓練方式的演變騎姿的重要性 -- 為何選手們要屁股側掛磨膝蓋？GP賽場上的花絮與八卦還有小朋友該如何漸進踏入摩托車領域歡迎與我們一同來認識這項「小眾中的小眾」也鼓勵大家前往宮主阿修的 YouTube 頻道按讚下去、訂閱起來，吸收自行車的有趣內容Podcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.Intera…
Like Pizza? Like Beer? 你喜歡披薩跟啤酒嗎？ What about homemade artisanal style pizza and locally brewed craft beer?! 手工披薩配上在地精釀生啤怎麼樣？ Of course your do! And so do we! 這個組合沒有人能抗拒！ 我們也超愛！ Meet Brian Scanlon, Co-founder of The Shack Pizza and tilted shack brewing Company in Xindian, Taipei! 來跟我們一起認識Brian Scanlon，他是新店區一間「Tilted Shack Brewing 鄉醞精釀啤酒」還有「The Shack…
Podcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQInstagramwww.instagram.com/sse_interaction/由SSE 訓練漫談
Matt Bateman recently moved to pursue a dream of spreading his passion for #BJJ in #Taiwan. Matt近期回台灣，他對 #BJJ #巴西柔術 有著滿腔的熱情並準備要實踐他的夢想 Matt is the co-founder of Sprouts Kids Jujitsu and he travels all over #Taipei sharing his Jujitsu. 他同時也是 #萌芽柔術 Sprouts Kids Jiu Jitsu 的合夥創辦人，預計要在全台北推廣柔術運動 Matt is a student of #10thPlanetJujitsu and he wants to brin…
這輯請到的是我的教練 -- 臺北市立大學天母校區(前台北體育學院)畢業、高中時就讀於田徑名校成淵高中，專長短跑的林竹亮選手，來跟我們分析短跑的訓練，並且分析國內傳統練法與亞洲強權日本的訓練哲學。阿亮教練在我2020年秋季常青田徑公開賽的成績背後居功厥偉，是個謙虛的大功臣。此外我們也聊到了之前在同一間公司底下任職，同為教練的我們教學風格上有何不同，怎樣當一位成功的團課老師，以及針對選手和一般運動愛好人士在教學上有哪些不同。Podcast 官方網站https://ssetrainingtalk.com/Facebookhttps://www.facebook.com/SSE.InteractionYouTubewww.youtube.com/channel/UCiW-MEDa_FzkxcMCq7…
Jim Mehren is a part of ACA, Athletic Consultants Asia. Jim是ACA（亞洲運動顧問服務公司）的執行長 #AthleticConsultantsAsia is a sports consultancy that guides student athletes and their families through the complexities of the US college recruiting process. ACA的服務專門帶領學生運動員與他們的家人完成申請入學程序到美國的大學 They assist families and their athletes through every step of the process …
