最佳Matts Mind播客 (2024)

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Mindful Morning with Dr. Matt & Nira Goyal 30:48

19d ago30:48

30:48

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. This morning we are fortunate to have special guest, Nira Goyal, founder of Teen Mental Reset Inc., who is pioneering the pathway for other high schoolers interested in partaking in the work toward destigmatizing and advocating on mental…

1
Mindful Morning with Drs. Matt & Metz 37:32

1M ago37:32

37:32

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we are fortunate to have special guest, Dr. Anne Metz, where we discuss applicable considerations insofar as the use of psychedelics in clinical mental health. Dr. Anne Metz LPC has been a therapist, educator, and researcher for m…

1
Mindful Morning with Dr. Matt & Faust Ruggiero 47:11

2M ago47:11

47:11

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Faust Ruggiero. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its p…

1
Mindful Morning with Drs. Matt & Trinaa' Copeland 45:18

2M ago45:18

45:18

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Trinaa' Copeland. Beyond being a colleague and personal close friend of mine, Dr. Copeland is truly a helping professional in every sense of the term. While many believe that their purpose lies in titles…

1
Mindful Morning with Drs. Matt & Shaquala Reese 35:14

2M ago35:14

35:14

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Shaquala Reese. Dr. Reese’s passion for helping people feel better inside and out led her to found "In Good Hands" in 2013. She has over 10 years of experience in chiropractic care and over 20 years in m…

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Mindful Morning with Drs. Matt & Rita Rios 40:50

3M ago40:50

40:50

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Rita Rios: owner of Brazilian Lash Doctor & Brazilian Spa Suites, licensed aesthetician, celebrity lash guru, and breast cancer survivor. Dr. Rita is one I consider a friend, role model, and inspiration.…

1
Mindful Morning with Dr. Matt & Leslie Urbas 39:55

3M ago39:55

39:55

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Leslie Urbas, who helps professional women defeat overwhelm, erase guilt, achieve optimal health, and reach their unattainable goals with ease. As one who "tells it like it is," Leslie shares from her person…

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Mindful Morning with Dr. Matt & Bryan Kuhn 34:19

3M ago34:19

34:19

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Bryan Kuhn, a local musician, mental health advocate, and personal friend. In this week's episode, Bryan graciously shares his emotional journey encompassing music and mental health. Together, we navigate th…

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Mindful Morning with Dr. Matt & Sonia Chand 37:41

3M ago37:41

37:41

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Sonia Chand, a licensed clinical professional, distinguished voice on the topic of autism spectrum disorder, and podcast host of "On the Spectrum with Sonia." In this episode, Sonia graciously shares her emo…

1
Mindful Morning with Dr. Matt & Brandy Brock 44:47

4M ago44:47

44:47

Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have a very special pilot episode as I'm joined by Brandy Brock, a licensed clinical professional and up and coming voice in the realm of grief counseling. Together, we navigate the complexities of loss, uncover the healing pow…

1
Reintroduction and Lessons from Moving Away! 7:35

4+ y ago7:35

7:35

A quick little life update and the realizations that lead to me closing my company and moving away from home!--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support

1
Where Success Lives 5:34

5y ago5:34

5:34

What is success to you? For me, it's something much more simple!--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support

1
How to Build Genuine Confidence - Part One 9:43

5y ago9:43

9:43

Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.由Dr Matt Lewis

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Three Ways to Achieve Peace and Growth This Summer 5:50

5y ago5:50

5:50

In this episode, I'll give you three things that I think you should do to help you conquer the second half of the year! --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support

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Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

6y ago12:47

12:47

Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…

1
You're Not Lost! 6:00

6y ago6:00

6:00

Feeling lost? Stay calm, you're where you're supposed to be!--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support

1
Make Your Move! 2:49

6y ago2:49

2:49

Why you need to take your first step NOW.--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-delao/support

1
Using Intentions to Change Your Life 6:43

6+ y ago6:43

6:43

This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.由Dr Matt Lewis

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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

6+ y ago10:47

10:47

This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.由Dr Matt Lewis

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Body Scan Meditation - No Introduction 12:01

6+ y ago12:01

12:01

Body scan meditation由Dr Matt Lewis

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Body Scan Meditation - With Introduction 16:09

6+ y ago16:09

16:09

Body scan meditation with introduction explaining how the body scan works and it's main benefits.由Dr Matt Lewis

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How to Influence the Way Other People See You 3:03

7y ago3:03

3:03

Audio Exercise on how to influence the way the way other people see you由Dr Matt Lewis

1
Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

7+ y ago8:07

8:07

How the media affects our anxiety and what we can do about it.由Dr Matt Lewis

1
Self Kindness Exercise 9:55

7+ y ago9:55

9:55

This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticism由Dr Matt Lewis

1
Progressive Muscle Relaxation (PMR) 27:43

7+ y ago27:43

27:43

Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.由Dr Matt Lewis

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Blog Post - Come Back, Be Kind, Step Forward 6:03

7+ y ago6:03

6:03

Blog Post - Come Back, Be Kind, Step Forward by Dr Matt Lewis由Dr Matt Lewis

1
Blog Post - There Are Two Ways To Live Life 2:07

7+ y ago2:07

2:07

Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.由Dr Matt Lewis

1
Heartmath Audio Exercise 9:12

7+ y ago9:12

9:12

This exercise will help to calm the mind and lower the physical symptoms of anxiety and stress由Dr Matt Lewis

1
Loving Kindness Exercise for Anxiety 12:31

7+ y ago12:31

12:31

A loving kindness audio exercise to help with anxiety由Dr Matt Lewis

1
Episode 8 - Alpha Female 42:15

8y ago42:15

42:15

Matt and Daniel are back in full effect this week! Daniel pitches an idea for a new game show, Matt and Daniel talk about what it might be like to be female, aging relationships and eavesdropping on other people's fights, and Matt lives out a fantasy of being the star witness in a courtroom.由Get Your Mind Right

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Calming Panic Attacks Audio Exercise 5:09

8y ago5:09

5:09

An exercise to guide you through a panic attack using abdominal breathing由Dr Matt Lewis

1
The Pause Meditation 2:31

8y ago2:31

2:31

A brief 2min 30 seconds meditation由Dr Matt Lewis

1
Walking Meditation 8:54

8y ago8:54

8:54

Walking meditation to use while walking outside.由Dr Matt Lewis

1
Episode 7 - Some Self Discovery Talk?! 47:16

8y ago47:16

47:16

Matt and Daniel get serious with a theme of self discovery this week! They joke on forgetfulness, diligence, talk about not smoking pot anymore and how smells can bring back memories, have a long discussion about getting to know oneself, and Matt shares a few things that get under his skin such as peeling out.…

1
Episode 6 - Cornshaq Interview 1:05:34

8y ago1:05:34

1:05:34

Matt and Daniel interview a special guest this week! Cornshaq of Twitch and YouTube fame is gracious enough to take some time to answer some serious and not so serious questions from Matt and Daniel.Unfamiliar with Cornshaq? Check out his YouTube and Twitch channels!https://www.twitch.tv/cornshaqhttps://www.youtube.com/user/CornshaqGaming…

1
Sleep Meditation 13:12

8+ y ago13:12

13:12

A meditation to help you get to sleep.由Dr Matt Lewis

1
15 Minute Meditation 15:04

8+ y ago15:04

15:04

A 15 minute mindfulness meditation由Dr Matt Lewis

1
10 Minute Meditation 11:34

8+ y ago11:34

11:34

10 Minute Meditation by Dr Matt Lewis由Dr Matt Lewis

1
Polar Opposites Sports Talk w Matt & Craig 1:59:00

8+ y ago1:59:00

1:59:00

We're back after Craigs UK Adventure and we will be talking Yankees not showing up for the Wild Card game against the Astros, review the NL Wild Card with one of the best pitching matchups ever and of course we will preview all the playoff matchups including the Mets v Dodgers. Oh yeah we know it's still football season so we will have our week 5 p…

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Polar Opposites Sports Talk w Matt & Craig 2:00:00

9y ago2:00:00

2:00:00

It's a special Monday edition of Polar Opposites we will be talking Subway Series and the Yankees take 2 of 3 from the Mets and thank you to the Red Sox for taking 2 from the Jays to help going into the big series starting Monday night. We also go around the NFL with some crazy games and finishes we recap the week including yet another Giant debacl…

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