最佳Mens Growth播客 (2024)

1
The Complex Love Language of Gift-Giving 43:56

1d ago43:56

43:56

Episode Summary: In this engaging episode, hosts Charles and Dan delve into the intricate dynamics of gift-giving as a love language. They explore the nuanced ways that gifts can either strengthen or strain relationships, depending on the intentions and expectations behind them. This discussion is part of their ongoing series on the five love langu…

1
Quality Time: More Than Just Being Together 1:14:34

8d ago1:14:34

1:14:34

Podcast Episode: Quality Time: More Than Just Being Together Episode Overview: In this episode of the "Mindfully Masculine" podcast, Charles and Dan dive into the second love language: Quality Time. They explore the importance of focused attention, meaningful interactions, and how quality time enhances relationships. The hosts discuss strategies fo…

1
How Words of Affirmation Can Transform Your Relationship 49:39

16d ago49:39

49:39

Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have. C…

1
An Introduction to "The 5 Love Languages for Men" 54:07

22d ago54:07

54:07

Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book. Charles and Dan reconnect, sharing personal upda…

1
Concluding "Self-Care for Men": Bathrooms, Plants, and Smells 57:15

1M ago57:15

57:15

Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and Smells Hosts: Charles and Dan Episode Summary: In this final episode of the self-care series, Charles and Dan discuss tips for men's self-care routines, including clothing choices for travel, refreshing your wardrobe, and the importance of a welcoming bathroom environment. They a…

1
Men and Bears and Interior Design! 55:17

1M ago55:17

55:17

Episode Summary: In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-bein…

1
Do Crystals and Sage Have a Place in Your Self-Care Practice? 1:05:56

2M ago1:05:56

1:05:56

In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies. Spiritual Pra…

1
From Crown to Crotch: Navigating Baldness and Grooming 50:54

2M ago50:54

50:54

In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we disc…

1
Beyond The Buzz: How and Where to Get YOUR Best Haircut 20:16

2M ago20:16

20:16

Episode Summary: Join Charles and Dan on the "Mindfully Masculine" podcast as they dive into the essential considerations for choosing the right place to get your haircut. Whether you opt for a quick clip at the local barber or a luxurious styling session at a salon, this episode covers everything from the nuances of barber versus stylist services …

1
Whiskers and Wax: The Subtleties of Male Grooming 24:31

2M ago24:31

24:31

Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…

1
The Hair Dryer: A Valuable Tool, or a Waste of Time? 31:49

3M ago31:49

31:49

Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…

1
The Mane Event: Tips for Healthy, Handsome Hair 24:38

3M ago24:38

24:38

Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…

1
Your Anti-Aging Arsenal 43:37

3M ago43:37

43:37

Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat abou…

1
Tough Guys and Tooth Fairies: Clean That Mouth! 45:10

3M ago45:10

45:10

Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through persona…

1
From Sidelines to Spa Days: Exploring Men's Wellness 32:17

4M ago32:17

32:17

Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, wher…

1
Sheet Mask Shenanigans 30:02

4M ago30:02

30:02

Ever thought a hydrating face mask was just a slick way to scare off anyone at the door? Well, we took the plunge, beards and all, and let's just say, our coffee sipping technique needed some serious innovation. We wax comical about our latest foray into the world of men's self-care, sharing our skirmishes with the slippery adversaries known as she…

1
Shaving as Self-Care: A Man's Guide 38:42

4M ago38:42

38:42

Have you ever considered the simple act of shaving as a cornerstone of self-care? This episode is a soothing balm for those looking to enhance their grooming routine, with insights on why embracing the blade—or not—can be a deeply personal choice. Charles and Dan examine the tools that keep us looking sharp, from high-tech razors to the most indulg…

1
Winter Whiskers and Pretty Faces 40:18

4M ago40:18

40:18

Picture the scene: you're sidled up in the frosty pre-dawn of Punxsutawney, Pennsylvania, bundled up and brimming with excitement, awaiting the famous groundhog's springtime prophecy. It's almost Groundhog Day, and we're cracking the lid on this time-honored tradition, from securing the perfect spot to witness Phil's annual weather prediction to th…

1
Spa Serenity for the Modern Man 25:13

4M ago25:13

25:13

Ever had one of those days where the universe seems to conspire against your domestic bliss? Well, pull up a chair and chuckle along as we recount some recent homelife hi-jinx–from rogue RVs causing water outages to backflow bedlam in the garden. But it's not all sprinkler systems and studio aesthetics; we also share our takeaways from Podfest, whe…

1
Tattoos are Self-care? 52:50

5M ago52:50

52:50

Have you ever stared at a tattoo and wondered about the story it tells? Charles and Dan are peeling back the ink this week on Mindfully Masculine, as we tackle the complex dynamics of self-care and identity in the realm of tattoos and beyond. We're diving into the reasons why some men choose to remain a blank canvas, sharing personal tales that ran…

1
Skin Deep Conversations on Grooming, Tanning, and Nutrition 43:56

5M ago43:56

43:56

Ever wondered how to navigate the complex seas of men's skincare without capsizing under the weight of scented moisturizers and aftershaves? Let Charles and Dan be your seasoned crew on this voyage. We're confessing our skincare sins, from our often neglected routines to the greasy aftermath we all dread. But it's not all smooth sailing; we're tack…

1
Are Your Fingers and Toes Gross? 42:46

5M ago42:46

42:46

Ever wondered how manicures could boost your overall health? Strap in for a riveting journey through self-care and personal growth with insights from Garrett Munce, as we lay out the connection between exercise, diet, sleep, and your mood. Dan's return to the weights paints a vivid picture, while the audiobooks in my ear these days offer golden nug…

1
The Myths of Unconditional Love and Relaxing Baths 45:00

5M ago45:00

45:00

Ever wondered if unconditional love is truly possible, or just a beautifully wrapped myth? Charles and Dan crack open this topic and so much more on our latest Mindfully Masculine podcast. From the unexpected social connections made through pickleball to the crucial role of self-care in the modern man's life, we share our personal anecdotes and ins…

1
CBD, Self-love, and Property Damage 30:08

6M ago30:08

30:08

The good, the bad, and the ugly from our move to Winter Garden. We'll regale you with the story of how a simple water spigot incident led to a campground-wide drought. Our misadventures are a testament to the chaos that ensues when time management takes a back seat – and it's a ride you won't want to miss. Then, we swerve into the less spoken-of la…

1
Eating, Breathing, Sleeping, Pooping 58:31

6M ago58:31

58:31

Have you ever sipped on a green juice and wondered if it's truly the elixir of health? Strap in, as we dissect fasting and detoxes with raw honesty, sharing not just our own roller coaster experiences, but the hard-hitting skepticism that surrounds them. We engage in a vibrant discussion about the allure of quick health fixes, from the energizing h…

1
Merry Christmas and Get Off The Couch! 37:23

6M ago37:23

37:23

You thought wearing a custom "cat dad" sweater would be just a funny holiday gimmick? Turns out, it sparked an entire episode filled with laughter, nostalgia, and even some unexpected wisdom. From the warmth of old college tales to the cool victories of an accomplished legal eagle friend, this chat has it all. And if you're curious about non-tradit…

1
Supplements That Are Worth The Money 57:11

6M ago57:11

57:11

In this episode, we discuss how Dan got cupped and poked. We also review some of the products purchased for our "Self-Care Go Bag". Then we discuss which diet supplements are actually worth the money, and how thinking that something is good for us, *might* make it good for us, through "the placebo effect". If you like, love, hate, or merely tolerat…

1
Stick a Pin In It 1:02:47

7M ago1:02:47

1:02:47

In this episode, we continue discussing "Self-Care for Men" by Garrett Munce. We'll discuss the effectiveness of acupuncture, and also talk about time management, and share strategies that can reduce stress and anxiety. Support the Show.由Mindfully Masculine Media LLC | Charles & Dan

1
"Self-Care for Men" 47:03

7M ago47:03

47:03

In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce. We'll open with defining the term "self-care", and go on to discuss the first component: a meditation practice--including your options, and all the benefits you'll experience. Ful…

1
Some of the Worst Advice 1:15:57

7M ago1:15:57

1:15:57

OK, in this episode, we finally close the book (ha!) on "Atomic Attraction" by Christopher Canwell. To say this book is a "mixed bag" might be an understatement. We feel that it's starts off strong, but the games and manipulations that the author recommends toward the end feel excessive. In this episode, we'll cover topics including: How scarcity b…

1
Rerun! Episode 57: Talking Sleep and Tiny Habits 50:44

7M ago50:44

50:44

Due to some really fun technical difficulties, we'll be releasing our new episode (audio and video) a couple of days late this week, but as we get to New Year's Resolution season, we wanted to share one of the episodes we recorded this time last year, when we covered the book "Tiny Habits" by BJ Fogg. Give it a listen, and if you'd like more info a…

1
Pop Quiz, Hot Shot 1:27:40

8M ago1:27:40

1:27:40

Let's talk about "testing"! Not the boring kind from school--the exciting kind from relationships. Throughout romantic relationships, partners will "test" each other (consciously and subconsciously), usually in an effort to confirm that their partner actually is who, and what, they claim to be. We hold the position that this is a normal, healthy pa…

1
Can You "Win" Arguments With Your Partner? 1:18:54

8M ago1:18:54

1:18:54

Every time you have conflict with your partner, you make a choice whether to fight *against* the person you love, or fight *alongside* the person you love. The way you win an argument with your wife or girlfriend is to get on the same side as quickly as you can, and join forces against the problem. In this episode, we'll discuss how to see the pers…

1
The New Jersey Hike and More About Space 57:34

8M ago57:34

57:34

Ever found yourself on a gruelling 30-mile hike, trading tales with a bell-clad hiker and wondering how to keep your sanity intact? Or maybe, you found yourself pondering the delicate dance of asking for space within relationships? That's where our adventures took us in this episode, and we can't wait to share all the juicy details with you. Suppor…

1
Your Relationship With Your Mom Might Be The Problem 1:18:45

8M ago1:18:45

1:18:45

Ever pondered about the complex dance between men's expectations in romantic relationships and their bonds with their mothers? We'll take you on a journey through the labyrinth of relationships, shedding light on the unconscious patterns men may carry from their maternal relationships. Our conversation then weaves its way through the principles of …

1
Hello, Barbara! 48:17

8M ago48:17

48:17

We saw "Barbie", and we have thoughts! If you haven't heard enough men sharing their opinions on culture, art, and feminism, have we got an episode for you! 0:01 Toy Movies: Barbie (Yay!) vs. Transformers (Boo!) 8:06 Outrage and Political Commentary 15:12 "Patriarchy" and Political Manipulation 24:11 Societal Expectations and Codependency in Barbie…

1
How NOT To Show Up In Your Relationship 59:57

9M ago59:57

59:57

In our 101st episode, we continue to offer review and analysis on "Atomic Attraction" and attempt to clarify some of the terms and ideas the author employs when it comes to maintaining attraction in relationships. 00:01 Recent Updates and Weight Loss Progress 12:09 Check-in and Dogs in Supermarkets 16:12 Codependence, Fear, and Authenticity 21:59 E…

1
Giving What You Want vs Giving What They Need 1:03:28

9M ago1:03:28

1:03:28

Join us as we unpack a wild case study in our latest episode, using it as a launchpad to delve into the dynamics of relationships and communication. We discuss the importance of understanding your partner's needs versus their wants, and the critical role of being responsive and true in a relationship. We share insights on the art of listening, the …

1
"She's My Person!" Great, But She Still Needs Space... 51:05

9M ago51:05

51:05

In this (late because video editing is hard) episode, we'll discuss the importance of space and having other interests in your life and relationship. Topics include: Avoid the trap of having only one interest--your partner Treat your time together as cheap, and neither of you will value it When your partner wants space, you'll probably have strong …

1
We Don't Want to Talk About Sex 1:00:20

9M ago1:00:20

1:00:20

The next chapter in "Atmoic Attraction" talks about sex in a way that feels weird to us, so we talk about it in a way that will probably feel weird to you. We talk about other stuff, too. Support the Show.由Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

1
You Chase, She Runs 1:04:45

10M ago1:04:45

1:04:45

In this episode, we discuss how the relentless pursuit of your dream girl will probably make her head for the hills. When you chase too hard, she feels like she has to run away from you, so knock it off! Check out the "How We Feel" app, and follow Charles's updates with this friend code: 348292 Support the Show.…

1
Touching Ladies--Without Being Creepy 56:44

10M ago56:44

56:44

If you're going to date, marry, and mate with a lady, at some point, you'll probably have to touch her. Initiating physical touch can feel like a tricky subject for inexperienced men and men who are bad-daters. In this episode we'll talk about some principles to remember when it comes to physical touch, so that you'll be touching women in ways they…

1
Learning to Talk—Again 1:12:52

11M ago1:12:52

1:12:52

In this episode we cover some of the dos and don'ts of speaking to women that you're interested in--including some ways to build attraction, and other ways to avoid killing attraction. As always, let us know what you think of our ideas! Support the Show.由Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

1
Updates, Opinions, and Controversies! 58:28

11M ago58:28

58:28

After pre-recording a few episodes, we came back to recording new episodes last Friday (August 4, 2023) and mostly talked about what's been going on with us, with a little divisive political and societal commentary--fun! Support the Show.由Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

1
Calm Down, You’re Not In Love 1:01:01

11M ago1:01:01

1:01:01

If you’re like us, sometimes you struggle with feeling too much, too soon in a new relationship. And then you say too much, too soon, and make it weird. Knock it off! (We’ll try to take our own advice.) Support the Show.由Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

1
Grown-ups Use The "No Contact" Rule 45:22

11M ago45:22

45:22

When a partner wants "some space", "a break", or a straight-up break up, the most respectful thing you can to (to them, and to yourself) is to give it to them. In this episode, we discuss the "No Contact Rule" and why it's the best way to heal yourself--and sometimes--a relationship. Support the Show.…

1
Do This When Your Date Cancels 44:42

11M ago44:42

44:42

In this episode, we discuss pre-date communication, and what it means (and how to deal) if/when your date cancels on you. Support the Show.由Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

1
First Date Dos and Don'ts 48:36

12M ago48:36

48:36

OK, in this episode we talk about getting, planning, and executing a first date! We'll cover asking them out, days, times and venues, greetings, kissing good night, and other topics. Support the Show.由Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

1
Is Your Phone Killing Your Chemistry? 1:02:18

12M ago1:02:18

1:02:18

In this episode, we discuss the common mistake (common to us, at least) of leaning too heavy on texting in a way that kills the chemistry of new relationships. We'll also touch on what to do if your new dating partner is not as responsive as you'd like, and what you should do when their interest isn't as strong as you wish it were. And... here are …

1
Put Your Best Face Forward: A Social Media Discussion 48:07

1y ago48:07

48:07

Is your social media a chilling documentary, or a public relations puff-piece? Social media is one of the many ways we can make an impression on people, and as such, it should be consistent with our goals and ambitions. While some would argue (convincingly) that no social media is the best policy, there are some things to remember for men who are t…

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