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Mental Maintenance is hosted by Denise and Jordan, two friends who love to talk about tough subjects and find the positive takeaway from all life experiences. Nothing is off of the table for these two, they discuss mental health, therapy, trauma, parenthood, finances and everything in between! Listeners love to send in their thoughts and questions to Mental Maintenance to be discussed on air. The show will often have on guests who share fascinating stories of real life struggle and triumph. ...
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Life’s Lesson! It’s the reminder we need that trouble doesn’t last always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
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Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message…
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Searching for the true self. Pause on purpose and let go of what no longer serves you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
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The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
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Sharing a couple of my favorite poems from the book titled My Daddy Rules the World. by Hope Anita Smith. This book is filled with so many great poems. Whether your father is here or afar; alive or has died... I think you'll enjoy it. Take a listen and see what comes up for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/m…
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In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
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On the Season 2 Finale of Mental Maintenance Podcast, Jordan and Denise talk about the changes that they are going through in their everyday lives and how that, coupled with the seasonal change, has prompted their decision to take a short break from the podcast to do some, well, Mental Maintenance! They go through some listener Q&A and discuss each…
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On this very special episode of Mental Maintenance Podcast we share Denise's discussion with the crew at Tales From Godric's Hollow Podcast on Mental Health in the Wizarding World. Joe and his friend Adrienne speak with Denise on several different topics about mental health inspired by characters, creatures and other aspects of the Harry Potter Ser…
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On Episode 40 of Mental Maintenance Denise & Jordan talk with Adriana Welch from Episode 7. Adriana gives updates on her relationships with her Brother, Mom & Uncle, how she did during the quarantine period of the Covid-19 Pandemic and her current work situation. The ladies talk about what Adriana wants to do next and currently she says she is expl…
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Happy 3 Year Anniversary to Mental Maintenance Podcast! Thank you so much for your support and listenership over the past 3 years! On this episode of Mental Maintenance Denise & Jordan tackle the complicated topic of Finances! They go through 3 questions that were answered by a ton of listeners and discuss all of the in depth answers hitting on eve…
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Jordan and Denise talk about their experience at Spin For a Cause 2022. They go through how emotional it was and how amazing it felt to be a part of something so important. You can hear a handful of On-The-Spot interviews that the ladies did while they were at the event. After the interviews, Jordan & Denise ask each other the interview questions a…
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On this episode of Mental Maintenance, Denise and Jordan speak with Carissa (Nuori Creations) and Kahli (Lull Photography). After a quick update on Spin For a Cause, Carissa and Kahli introduce themselves and let us know how they met and became instant besties. Throughout their friendship they've always envisioned having their own businesses whethe…
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On this episode of Mental Maintenance, Denise and Jordan open up the discussion of Societal Norms. Why does society assume that they know what's best and how we should all be living our lives? From the things we eat to the way we parent our children and even the order in which we do things in life. (engagement, marriage, house, kids, etc.) D & J di…
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Denise & Jordan take several listener questions and get into all kids of topics. The ladies answer all kinds of questions submitted by listeners that ask for advice, inquire about aspects of the podcast and fun questions like "If you could be any animal what would you be?"They even end up reflecting on past episodes including interviews with Molly …
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On this very special episode of Mental Maintenance, Denise & Jordan catch up with returning guests Ashley & Nicole from episode 4. Both guests catch us up on what's been going on in their lives over the past 3 years and how they are both working through their difficult issues with bulimia and severe body dysmorphia. Nicole tells us how she has got …
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In the third and final episode of the Relationship Series, Denise & Jordan discuss the relationships they have with their children. First, they do a little light housekeeping and transition into the main topic when Denise asks a question related to the Netflix series The Ultimatum. D&J try to imagine what it will be like when their children are old…
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You asked for it and we're giving it to you! Here is our bonus episode on the 5 day detoxes/cleanses that we did. We both did totally different kinds with completely different goals in mind and we go through a quick rundown of both of our experiences. Enjoy! The program Jordan followed: https://www.banyanbotanicals.com/shop/category/best-sellers/ki…
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In the second part of the Relationship Series, Denise & Jordan discuss navigating adult friendships. To start off they answer the question "Can you have more than one best friend?". They talk about how the meaning of friendship has changed throughout their lives, how important their close friends are and how leaning on certain ones for certain situ…
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In the first part of the Relationship Series, Denise & Jordan talk about their romantic relationships with their partners and how both of them found their significant others so young. They start off the episode with a little housekeeping (Announcing the Logo Contest winner & MM is now on TikTok!) and then move into a fun game where they guess each …
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On this episode of Mental Maintenance, Denise & Jordan are joined by Lacey, the Chief Operating Officer of an amazing company, Elevated Oats. Lacey walks us through her journey of partnering with her friend, Megan, to create Elevated Oats, a company that not only makes DELICIOUS granola but also focuses on mental + physical health. She talks about …
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On this fun episode of Mental Maintenance, Jordan and Denise recap a few current events in their lives, pop culture, the Olympics and the Netflix show Love is Blind *Spoilers*. They go through the breakup/divorce of Kim Kardashian and Kanye West and how scary Kanye's behavior has been. Of course, they talk about Britney Spears and how crazy her who…
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On this episode of Mental Maintenance, Denise & Jordan discuss the trials and tribulations of being Alaskans. They reached out to listeners to provide their insights and got so many answers that the whole episode involves M&M feedback and the girls discuss most of the responses. They start off talking about the hardest things about living in Alaska…
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On this special episode of Mental Maintenance, Denise sits down with her husband, Stephen and their great friends, Jayson & Kelley to discuss J+K's recent journey of becoming parents! Jayson & Kelley give us a brief version of their love story and how after 9 years apart they found their way back together and knew they were in it for the long haul.…
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On this EMOTIONAL episode of Mental Maintenance, Denise & Jordan discuss their own experiences losing a loved one and how they each got through it in their own way. Denise opens up the episode with a beautiful passage on grieving that was sent in by her friend Jasah. Jordan talks about her amazing mother in law, who she lost less than a year ago an…
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On this episode of Mental Maintenance, Denise and Jordan talk with Josh Neumann , the founder of Kind Lips, about how he decided to start his company, why he was drawn to lip balm and what motivated him to give 20% of their profits to end bullying. Josh remembers what it was like to quit his successful real estate career making everyone think he wa…
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Denise and Jordan take on the listener voted topic of Parental Relationships. Denise starts off recapping her Thanksgiving weekend and the loss of her sweet family dog, Sadie. She then talks about how her relationship with her Dad has struggled over the past few years and how hard that has been. Jordan reflects on her relationship with her parents …
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This episode features the first RETURNING guest to Mental Maintenance. Denise and Jordan chat with Keary Quintanilla, Denise’s childhood friend who spoke about addiction on episode 9 of the first season(?) of the show. The girls have fun catching up with each other and learn that Keary is now a fulltime tarot card reader! Keary talks about how she’…
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On this episode of Mental Maintenance Denise and Jordan discuss the listener voted topic of changing your career. Jordan walks us through her journey of employment and how her entire life plan came crashing down during a 15 minute meeting. An event that started a domino effect ultimately ending up with her as a full time Mom and working from home. …
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