最佳Midlife Transitions播客 (2023)

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Decoding MHT Menopause Hormone Therapy Myths & Facts 21:35

3d ago21:35

21:35

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of this. Bree Luck unpacks the effects of this shift on me…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Appreciation vs. Gratitude, with Kavita Ahuja 15:25

9d ago15:25

15:25

Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude! As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! F…

S

Second Breaks, Thriving From Midlife Transitions

1
215. [Dear Lou] Family Tension Following Retirement 9:59

16d ago9:59

9:59

I'm excited to introduce a new format for this episode, "Dear Lou", where I'll be sharing questions from listeners or readers of Midlife Cues, as well as my responses. Our first 'Dear Lou' episode takes us into a story about the complexities of transitioning from a demanding career to retirement. I recently received an email from a listener about h…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
All about MHT (Menopausal Hormone Therapy) 21:11

10d ago21:11

21:11

In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause. 00:02 Welcome to Pause to Go 00:44 Hormones and Stress during the Holiday Season 01:46 Understanding Hormone Fluct…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
What you need to know about Hormones: Menopause, Perimenopause, and Beyond 33:12

17d ago33:12

33:12

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor.…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Training For Life, With Amy Wilson 46:12

21d ago46:12

46:12

Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health ba…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Midlife Career Makeover: How To Harness Neuroscience and Empower Change 41:00

24d ago41:00

41:00

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming nerves…

S

Second Breaks, Thriving From Midlife Transitions

1
214. Living Our Legacy with Merle Saferstein 44:25

1M ago44:25

44:25

"An unexamined life is not worth living." The famous quote has been attributed to Socrates, the person that many believe valued the pursuit of wisdom more than anyone else in history. With this quote, Socrates implied that examining and understanding our lives is of utmost importance — essentially, for us to have the wisdom about ourselves and the …

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Embracing Middle Age: How to Navigate a Shifting Identity in Perimenopause 23:59

1M ago23:59

23:59

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The Shifting Identity in Perimenopause'. Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-sess…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Becoming an "Erin Brockovich" For Your Cause, with Sandy Rosenthal 50:09

1M ago50:09

50:09

Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them? If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, S…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Spiritual Sugar: Insights on Healing with Love in Midlife 45:44

1M ago45:44

45:44

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for integrating love and spirituality …

S

Second Breaks, Thriving From Midlife Transitions

1
213. [Curveball Series] When You're Forced to Retire From Your Corporate Career with Roberto Seif 23:05

2M ago23:05

23:05

"My entire profession changed drastically from one day to the other. And I started feeling like I didn't know where I fit anymore. I didn't know what I'm good at anymore." Roberto Seif is a former innovation strategist who experienced forced retirement from his corporate career. Roberto's story is not uncommon in today's world, where companies freq…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Dancing With Disruption, with Linda Rossetti 1:03:14

2M ago1:03:14

1:03:14

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth. Linda is a busine…

S

Second Breaks, Thriving From Midlife Transitions

1
212. How Our Definition of Success Change As We Get Older 10:48

2M ago10:48

10:48

In my younger years, I used to measure success based on external and quantifiable metrics. Job promotions, titles, salary, and material possessions were the yardsticks I used to gauge my achievements. However, as I've grown older and retired from my corporate career, my perspective on success has shifted. In this episode, I discuss the six common e…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Creating Our Own "Lifescape", with Monique Allen 52:22

3M ago52:22

52:22

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful…

S

Second Breaks, Thriving From Midlife Transitions

1
211. How Much Money is Enough to Be Happy in Retirement with Luke Mathers 16:55

3M ago16:55

16:55

If you ever thought that if you were set financially and money was no issue, you would retire immediately and just enjoy life, you might want to listen to this episode. I had the pleasure of chatting with Luke Mathers, a two-time retiree and successful entrepreneur. Luke shares his experience of retiring at a young age, after selling his lucrative …

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Confusion, Self-Doubt, and Lack of Confidence, with Kavita Ahuja 25:50

3M ago25:50

25:50

Enjoy this next episode with Kavita Ahuja, where she goes through a mini training on how to begin to overcome Confusion, Self-Doubt, and Lack of Confidence as you may be transitioning in your career or other aspects in your life. If you are you experiencing a shift in your career which is also affecting other aspects of your life, you may be experi…

S

Second Breaks, Thriving From Midlife Transitions

1
210. Retirement is Dead, Long Live Retirement (Modern Retirement, That Is!) 19:02

3M ago19:02

19:02

In this episode, we discuss the key themes and characteristics of modern retirement, as well as the changing attitudes towards work and purpose in midlife. We explore the desire to continue working after retirement, the need for additional income due to longevity, and the shift toward making a difference and leaving a legacy. Friends of the pod and…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Living a Life Well Lived, with Sky Bergman 53:43

3M ago53:43

53:43

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Sky Bergman and her insights on how we can all live a life well lived! Sky is an accomplished, award-winning photographer. Lives Well Lived, celebrates the inc…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Embrace the Beauty of Midlife: 50 Insights for Perimenopausal People 19:24

4M ago19:24

19:24

Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not a crisis, it's an opportunity. Embrace new beginnings …

S

Second Breaks, Thriving From Midlife Transitions

1
209. The Modern Retiree Manifesto: A Framework for Retiring in the 21st Century 13:53

4M ago13:53

13:53

This week, we're wrapping up the special series on Modern Retirement. In previous episodes, we've talked about why reframing retirement is a necessary must-do. I've shared my messy retirement journey. And we've discussed the 7 skills we need to navigate retirement in the 21st century. Today, I want to walk you through a framework that I've been wor…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Unleashing Your Authentic Self: Navigating Perimenopause with Compassion 56:19

4M ago56:19

56:19

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional rollercoaster of grief, sensuality, and self-discovery. But just when she thought she had found her footing, a series of life eve…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On the Musings of a 57 Year Old Woman, with Kavita Ahuja 8:54

4M ago8:54

8:54

Enjoy this mini episode of the podcast with Kavita Ahuja, as she muses what it means for her to turn 57, and how, rather than fearing her age, she is embracing it and excited for all that the future holds. A reminder for all of us that age is just a number; it’s how we feel internally that matters. Do you listen to your inner guidance who is tellin…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
You have a great butt -- and other midlife mindset hacks. 25:27

4M ago25:27

25:27

In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mind…

S

Second Breaks, Thriving From Midlife Transitions

1
208. Beyond Financials: The Skills We Need To Navigate Retirement in the 21st Century 26:21

4M ago26:21

26:21

EPISODE SUMMARY This is the third episode in our series on Modern Retirement in the 21st century. The traditional idea of retirement as a life of rest and leisure is no longer appealing to many people, and slogans like "Never Retire" have gained popularity. In previous episodes, we've discussed why we need to reframe retirement and actively reshape…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Dating after 50 and Loving Yourself First, with Lisa Copeland 49:17

4M ago49:17

49:17

Connect with Kavita here to learn more about how she can help you make your vision for yourself a reality! Visit her website here! Join our Group Coaching Program - It’s My Time Now! Enjoy the practical tips and sound advice that Lisa Copeland shares in this next podcast episode, as you may be navigating transitions in your relationships! Lisa Cope…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
How to Listen More & Foster a Healthy Relationship with Your Adult-Child 47:54

5M ago47:54

47:54

If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone! Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children. In this episode, you will be …

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Should I let My Hair Go Gray? A Listener Question and Answer Episode 14:32

5M ago14:32

14:32

Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a 45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On the other hand, I'm afraid that I'll look old if I go natural. Why am I afraid of looking old? Wha…

S

Second Breaks, Thriving From Midlife Transitions

1
207. My Unplanned, Messy, and Chock-Full O'Lessons Retirement Story 14:48

5M ago14:48

14:48

EPISODE SUMMARY It's difficult to talk about the mess when you're in the middle of the mess. This is the "true" story behind my retirement story - i.e., what happened when (and why) I left my corporate career. It's recorded with the benefit of hindsight, of course, and only with some distance that enabled some reflection and connecting of dots. My …

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
What Happens When Advocating for Your Health Is A Matter of Survival 42:56

5M ago42:56

42:56

In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain. But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and vague explanations she had endured for far too long. Little did she know,…

S

Second Breaks, Thriving From Midlife Transitions

1
206. What Even Is Retirement Anymore? Should Retirement Still Be A Goal? 17:14

5M ago17:14

17:14

EPISODE SUMMARY Retirement in the 21st century looks and feels different from how our parents experienced their retirement. It’s even going to be different from how we, once upon a time, might have imagined ourselves retiring. And while the loudest messages out there about retirement are all about financial security, investment strategies, and grow…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Celebrating Our New Branding: It’s My Time Now! 14:15

5M ago14:15

14:15

Join Kavita as she celebrates the milestone 90th episode of this podcast with an exciting announcement on her new website and branding: It’s My Time Now!! It IS YOUR time now, to BE, DO, and HAVE everything you desire. If not now, when? If you are a woman going through a career or life transition and are wondering, What’s Next? You are in the right…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
Migraine Management Made Easy: Proven Techniques for Perimenopausal Humans 19:58

5M ago19:58

19:58

Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need? We understand the frustration and agony you're going through. It's time to break free from ineffective actions and find real…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
The truth about owning your desires: Insights on midlife sexuality 42:00

5M ago42:00

42:00

This week's interview is with Wendy Leigh, an insightful educator and intimacy coach who has made it her mission to help individuals claim ownership of their desires and strengthen their self-awareness. With a previous career in nonprofit leadership development and a personal journey of redefining her own sexuality, Wendy is uniquely positioned to …

S

Second Breaks, Thriving From Midlife Transitions

1
205. [Midlife Well-Being] Keeping Our Brains Healthy with Allison Liu 40:50

5M ago40:50

40:50

EPISODE SUMMARY Are you concerned about your brain health and the risk of cognitive decline? Do you believe that memory loss is a natural part of aging? In this episode, I interview brain health professional Allison Liu, who shares practical steps to protect and improve our brain health. We discuss the importance of taking care of our brains, debun…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
What are the Symptoms of Menopause? 24:49

6M ago24:49

24:49

On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the podcast to better understand what was happening in her own body and brain, and to explore the societal aspects of being a woman …

S

Second Breaks, Thriving From Midlife Transitions

1
204. [Midlife Well-Being] Sexual Health with Dr. Alyssa Dweck, MD 43:26

6M ago43:26

43:26

EPISODE SUMMARY Do you believe that sex after menopause is always painful and that your sexual life will never be the same again? If so, you may be surprised to learn that these are just some of the common misconceptions surrounding sex after menopause. In this episode, Dr. Alyssa Dweck, MD, discusses these misconceptions and provides valuable insi…

S

Second Breaks, Thriving From Midlife Transitions

1
203. [Midlife Well-Being] Stress Relief Principles with Shulamit Ber Levtov 43:01

6M ago43:01

43:01

EPISODE SUMMARY Stress is a common experience that affects our physical, mental, and emotional well-being, especially in midlife. But unfortunately, only a few have been taught to manage stress effectively. As a result, how to deal with stress is often one of those things we fumble our way around through life! In this episode, we're continuing our …

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Navigating Mental Health Issues & Career Changes, with Dr. Jeanne-Mari Retief 38:32

6M ago38:32

38:32

This week's podcast episode covers an important topic that you may be facing, and which hopefully will inspire you on your journey of healing. Dr. Jeanne Mari Retief speaks candidly about her journey of navigating mental health issues and career changes. Her story of how she integrated her previous career into creating something new despite her pan…

S

Second Breaks, Thriving From Midlife Transitions

1
202. [Midlife Well-Being] Intermittent Fasting with Laurie Lewis 55:18

6M ago55:18

55:18

EPISODE SUMMARY This is the first episode in a series on Midlife Health and Well-Being. I am joined by Laurie Lewis to discuss the benefits of intermittent fasting for midlifers and particularly for women going through menopause. As an expert on the topic, Laurie shares her personal experience with menopause and how intermittent fasting helped her.…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Paying it Forward, with Carline Bengtsson 38:54

7M ago38:54

38:54

Enjoy this next podcast episode with Carline Bengstton and her beautiful story of paying it forward. What passions do you have which may be buried? Is it time to bring them out now? Carline retired from corporate life following careers within the insurance, military avionics and medical technology industries. Carline immigrated to Minnesota from Ja…

S

Second Breaks, Thriving From Midlife Transitions

1
201. Gratitude During Periods of Curveballs and Uncertainty with Holly Bertone 44:05

7M ago44:05

44:05

EPISODE SUMMARY I think it’s safe to say we would rather be in a state of gratitude than not. It’s also safe to assume that we know — even if we may not be aware of the actual science behind it — that having a gratitude practice is beneficial to our well-being. However, I must confess that I struggle with maintaining a consistent gratitude practice…

S

Second Breaks, Thriving From Midlife Transitions

1
200. You’ve Come A Long Way Baby: A Conversation About Change with Yvonne Marchese 39:36

7M ago39:36

39:36

EPISODE SUMMARY This is the official 200th episode of Second Breaks! I'm practically twisting myself around and patting myself on the back for reaching this milestone. But I don't want to just celebrate reaching a specific number. I want to mark the progress that I've made in life since I started this show. We all know change is the one thing that'…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Rediscovering Your Strengths, with Kavita Ahuja 18:38

7M ago18:38

18:38

Join Kavita Ahuja as she discusses the importance of identifying and celebrating your strengths! As women especially, we often don't recognize, let alone celebrate our strengths and successes. Why is it important to do this? And where do we even begin? Follow along with Kavita as she takes you through the Pyramid of Reinvention - with the first ste…

S

Second Breaks, Thriving From Midlife Transitions

1
199. Working Midlifers: How To Prepare for the AI Disruption 20:01

8M ago20:01

20:01

EPISODE SUMMARY Well, folks, it’s hard to ignore the big news these days about ChatGPT and AI. Although we’ve been using AI for a while now, many of us have thought it was still a ways off from becoming truly disruptive. But now, with the launch of ChatGPT in November 2022 and GPT-4 in March 2023, we’ve entered a new phase of development where AI o…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On the Sharp End of Life, with Dierdre Wolownick 54:34

8M ago54:34

54:34

Enjoy this very inspiring episode with Dierdre Wolownick! Her resiliency, determination, love of our Mother Nature, and views on raising children, and facing our fears are lessons we should all apply into our own lives. Dierdre’ has taught 5 foreign languages on 3 continents for 44 years. Her writings and her independent publishing company produced…

S

Second Breaks, Thriving From Midlife Transitions

1
198. [Curveball Series] Delayed Reactions with Stephanie Dethlefs 38:41

8M ago38:41

38:41

EPISODE SUMMARY: We don’t always recognize a curveball when we get hit by one. We don't see that we need to change and make some adjustments. Instead, we ignore it, deny it, or fight to keep things status quo. That is until it becomes glaringly obvious that some change is required. In this episode, I chat with Stephanie Dethlefs, whose curveball re…

T

The Midlife Reinvention: A Career and Life Transitions Podcast

1
On Assessing Your Current Life Situation, with Kavita Ahuja 15:34

9M ago15:34

15:34

Welcome to this week's episode of The Midlife Reinvention podcast, where Kavita discusses the topic of transitions in our lives, and how we can take the first step towards rediscovery by assessing our current life situation. She talks about understanding the difference between a midlife crisis and a midlife transition, and explores the U-Curve of h…

P

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

1
A Time to Mourn and a Time to Dance 58:50

9M ago58:50

58:50

Dancer/Artist/Activist/Educator/Instigator Zap McConnell and I talk about why there's always a time to dance -- and discuss everything from finding a sense of time through movement to using dance as a form of activism. You can find Zap and support her phenomenal work through the following links: zap:::mcconnell zapmcconnell.com -MFA graduate in Da…

S

Second Breaks, Thriving From Midlife Transitions

1
197. Midlife is a Call to Action: When Curveballs Hit (Part 2) 22:38

9M ago22:38

22:38

EPISODE SUMMARY: This is the second part of the conversation on why midlife is a call to action for change. If you haven't listened to Part 1 (Ep 195), I suggest you start there! In this episode, I tackle the subject of "unexpected change" or what I call curveballs — events that disrupt our lives, sometimes even reshaping and changing their traject…

值得一听的播客

Midlife Transitions播客

值得一听的播客

快速参考指南