最佳Mileage播客 (2024)

Hello Milers! Purim, one of the most fun Holidays of the Jewish year is right around the corner so here comes Aliza to ruin it for all of us...由Yonit and Aliza

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Mile 24, You've got Shabbat Problems! 44:07

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1M ago44:07

44:07

Do you have Shabbat problems? We sure do! Maybe you didn't realize you did and after listening to this episode ...you may be a Shabbat problem....由Yonit and Aliza

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Mile 49: A Deep Conversation With My Mother 37:27

1M ago37:27

37:27

Why was I given my name? What our relationship is like? Does she feel accomplished? Should men be vulnerable? What’s the difference between her generation and ours? Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 48: F*ck External Opinions 11:19

2M ago11:19

11:19

The caption is the description. At the end of the day, you alone will have to account for yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 23, A chat between friends 31:30

2M ago31:30

31:30

I'll be honest, this week we pretty much just shoot the breeze...come hang out with us!由Yonit and Aliza

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Mile 22, Nosy neighbor...or neighborhood watch? 35:27

2M ago35:27

35:27

This week Aliza and Yonit talk about the good old days and sharing them with our kids and what a disappointment that can be...oh well...enjoy!由Yonit and Aliza

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S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme! 54:22

2M ago54:22

54:22

Summary In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick H…

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Mile 21, Misery loves company 44:31

2M ago44:31

44:31

This week there is a special guest in the studio so we can do what we do best...gripe!由Yonit and Aliza

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Mile 47: The Ride of A Lifetime • My Time At SoundCity | Osato “EDK” Edokpayi 48:22

2M ago48:22

48:22

From the beginning to the end, EDK shares his highs and lows of his time at SoundCity and the impact he suspects he’s had. One hell of a journey. Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 20, Not dead yet 51:07

2M ago51:07

51:07

On this week the Verbal Mileage ladies discuss what possessed them to do this in the first place and other important things like how did we get here, where are we going and what should we watch this week. Enjoy!由Yonit and Aliza

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Mile 46: Why I’m In A Season of Isolation 23:50

2M ago23:50

23:50

No social media, no parties, no reaching out. Just me & my mind. What can you learn from this? P.s. shout out to Okike @ In The Real Life Podcast for inspiring this episode. Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove 59:55

2M ago59:55

59:55

Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and ad…

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Mile 45: Two Brothers Get Vulnerable With Each Other | Osato “EDK” Edokpayi 45:28

3M ago45:28

45:28

In our bid to debunk the myth that guys are not vulnerable with each other and share how we really feel about situations, we make an attempt. How much were we actually able to share? Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 19, Animal Problems 43:10

3M ago43:10

43:10

Woh is us, this week Aliza and Yonit discuss their animal problems and other woes.由Yonit and Aliza

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Mile 44: 5 Life Changing Rules I Learnt From Jordan Peterson 28:19

3M ago28:19

28:19

As someone who has had a profound impact on my life, it’s only right I share Dr. Jordan Peterson with you. Enjoy the flight ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 18, Men in Trees....again... 37:09

3M ago37:09

37:09

It's that time of year again, the scholastic book fair! And of course the ladies grumble about whatever else is ailing them. Ever seen some middle aged moms rap? Check out our instagram @VerbalMileage!由Yonit and Aliza

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S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more! 1:02:50

3M ago1:02:50

1:02:50

Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from l…

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Mile 43: Imagine Gaining The World, But Losing Your Soul 21:34

3M ago21:34

21:34

How can we achieve everything we want without losing our soul? In this flight, I am the pilot, but also among the passengers. Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 17, It's raining! Put the horses in their shvimkleids! 39:38

3M ago39:38

39:38

Vacation is over and we are glad to be home with our children safely in school and this week we dish on what we learned about going on vacation with kids.由Yonit and Aliza

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Mile 42: Why Mileage Conversation Cards Will Change The World (A Prophecy) 15:12

3M ago15:12

15:12

On this flight, I give the backstory to how the idea for Mileage conversation cards was conceived. I know I’ve made a bold claim but let’s watch it happen together. Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 41: Jesus, Paul & Da Vinci Are The Greatest Men Ever • Church Problems | Unwana Johnson 46:49

3M ago46:49

46:49

If we sit down to talk about the flaws of the church, we won’t stand up. On this mile, we talk about church hurt, how they can do better, and the greatness of Jesus & Paul. Enjoy the mile ✈️ — Follow the pod in Instagram -> (https://instagram.com/mileagepodcast)--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message…

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Mile 16, Taking the plunge 36:36

3M ago36:36

36:36

The Verbal Mileage ladies are on vaca but the laughs don't stop!由Yonit and Aliza

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S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024! 1:26:30

3M ago1:26:30

1:26:30

WELCOME BACK!! Summary In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training vol…

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Mile 40: Review For 2023, Preview For 2024 • Making The Best of Your Year 28:21

3M ago28:21

28:21

2023 was crazy. 2024 is going to be better. From the downs to the ups, I talk about both years and how we can make the best of 2024. Enjoy the mile ✈️ — Follow the pod on Instagram (https://instagram.com/mileagepodcast). Follow the conversation cards on TikTok (https://tiktok.com/@mileagecards).--- Send in a voice message: https://podcasters.spotif…

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Mile 39: 30 Life-Changing Lessons I Learnt From The Greatest Roman Emperor | Marcus Aurelius 11:02

3M ago11:02

11:02

Marcus Aurelius is widely recorded as one of the (if not the) greatest Roman Emperors that ever lived. His philosophy on life is like no other I have seen. After reading his book “Meditations”, I had to come share it with you on this mile. Enjoy ✈️ — Follow the pod on Instagram (https://instagram.com/mileagepodcast)--- Send in a voice message: http…

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Mile 15, Would you rather... 43:19

4M ago43:19

43:19

This week Aliza and Yonit play a game of would you rather...and wouldn't you rather listen to Verbal Mileage than do....anything else?由Yonit and Aliza

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Mile 38: My Failed Dream Took Me To Really Dark Places | Joseph Emenike 59:04

4M ago59:04

59:04

Joseph & I share something in common: a failed football dream. On this episode, he shares his story, the ups and downs, and the depths it took him to…so do I. Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 37: What About Life Gets You Excited? • Playing Mileage Conversation Cards | Esther Okuru 41:43

4M ago41:43

41:43

Today, we take a deep dive into our friendship to better understand each other using Mileage Conversation Cards. We answer questions like “Is crying a weakness?” to “Who do you compare yourself to?”. Enjoy the mile ✈️ — Read stories from Esther on Medium: https://medium.com/@okuruesther. Check out Mileage Cards on TikTok: https://tiktok.com/@mileag…

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Mile 14, Real Men Carry the Mental Load 42:30

4M ago42:30

42:30

For the first week ever there is a guest in the studio to continue the discussion of mental load and if this is a female affliction or do men carry this load as well...the answer may surprise you.由Yonit and Aliza

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Mile 36: Answering The Hardest Questions About Grief | Esther Okuru 57:55

4M ago57:55

57:55

“In this time of grief, have you discovered any source of joy?”, “How do you handle awkward comments from friends?”, etc. Esther gracefully answers questions you’re probably asking in your head. Enjoy the mile ✈️ — Read stories from Esther on Medium: https://medium.com/@okuruesther--- Send in a voice message: https://podcasters.spotify.com/pod/show…

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Mile 35: Nothing Prepares You For Losing Your Husband 5 Weeks After Your Wedding | Esther Okuru 1:17:53

4M ago1:17:53

1:17:53

On today’s episode of “things that shouldn’t happen”, this is a compelling story of grief, sadness, strength, weakness, resilience, the whole spectrum of emotions, and a fortress standing in the middle of it all, Esther. — Read stories from her on Medium: (https://medium.com/@okuruesther) --- Send in a voice message: https://podcasters.spotify.com/…

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Mile 13, Fight with friends...how embarrassing 40:48

4M ago40:48

40:48

Have you ever gotten into a fight with a friend as an adult? We know... it's gross...it's weird... it happened to us...由Yonit and Aliza

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Mile 12, Longyearbyen 39:02

4M ago39:02

39:02

Mazel tov on their Bat Mitzvah! This week Aliza and Yonit unpack their mental loads, question motherhood and Aliza teaches Yonit about Svalbard!由Yonit and Aliza

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Mile 11, Here comes Daddy... 44:28

4M ago44:28

44:28

This week Yonit and Aliza talk about Chanukah, do a parent check in and go down so very many tangents.由Yonit and Aliza

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Mile 34: Unpopular Opinions, Monogamy Is Abnormal, Reality Is An Illusion | Unwana Johnson 53:20

5M ago53:20

53:20

On this mile, we play the “Unpopular Opinion” Mileage conversation cards. From monogamy to checking your partner’s phone to relationships to beauty standards, this conversation is quite juicy. Enjoy the mile ✈️ — Follow the pod on INSTAGRAM at https://instagram.com/mileagepodcast. Follow on TIKTOK at https://tiktok.com/@mileagecards--- Send in a vo…

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Mile 10, Aliza has amnesia 38:37

5M ago38:37

38:37

This week Aliza checks in on Yonit and the Verbal Mileage gals talk about self care.由Yonit and Aliza

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Mile 33: November Dump - Spotify Wrapped, Authenticity, Aloneness 15:08

5M ago15:08

15:08

The ups and downs of how my November went. Enjoy the mile ✈️ — Follow the pod on INSTAGRAM at https://instagram.com/mileagepodcast. Follow me on INSTAGRAM at https://instagram.com/katelemx--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message

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Mile 32: Relationships. Is It Okay To Keep Secrets? Is 50-50 Ideal? | Precious Amaje 57:33

5M ago57:33

57:33

This is a very interesting mile because we play mileage conversation cards for the first time (soft launch 😮‍💨). Some juicy questions. Enjoy the mile ✈️ — Follow the pod on INSTAGRAM at https://instagram.com/mileagepodcast. Follow me on INSTAGRAM at https://instagram.com/katelemx--- Send in a voice message: https://podcasters.spotify.com/pod/show/m…

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#23 David Miller - The Perfect Shot: Delving into Ultra Photography 46:59

5M ago46:59

46:59

Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning…

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Mile 9, The Sleepy Tea Episode 44:32

5M ago44:32

44:32

This week, Aliza and Yonit discuss the misery of snow days, and unpack their Thanksgivings.. some of us are more thankful than others.由Yonit and Aliza

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Mile 31: Is The Law of Attraction Real? Authenticity, How Sir Isaac Newton Hacked Life 17:32

5M ago17:32

17:32

The famous law of attraction. Is it real or fake? There are a lot of gems hidden in the laws of physics. So many life principles that were hidden behind formulas. What’s the secret of never telling a lie again? What was Sir Isaac Newton cooking? Let’s unpack together. Enjoy the mile ✈️ — Follow the pod on INSTAGRAM at https://instagram.com/mileagep…

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Mile 30: What Do You Look For In A Relationship? | Rebecca Moses 46:49

5M ago46:49

46:49

In our generation, proper relationships are difficult to come by. I’ve also always been curious as to what people look for in relationships. So I sit down with the really smart Rebecca and discuss everything. Enjoy the mile ✈️--- Send in a voice message: https://podcasters.spotify.com/pod/show/mileage/message…

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Mile 8, Not the happiest place on Earth :( 42:42

5M ago42:42

42:42

Have you every taken your family on vacation and had an amazing time? Neither have we! Join Aliza and Yonit this week discussing the joys of traveling with children.由Yonit and Aliza

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Mile 29: This Is Why I Disappeared (Diary Session) 14:32

5M ago14:32

14:32

The past two weeks have been a whirlwind. From a serious injury to its repercussions to the mental gymnastics. This is where I’ve been. Thank you for listening. Enjoy the flight ✈️ Follow the pod on INSTAGRAM at https://instagram.com/mileagepodcast. Follow me on INSTAGRAM at https://instagram.com/katelemx--- Send in a voice message: https://podcast…

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Mile 7, We rallied! 42:30

5M ago42:30

42:30

This week Aliza and Yonit talk about their experiences at the DC rally for Israel, Aliza's grievances and who may or may not be a psycho...join us to find out if it's you!由Yonit and Aliza

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#22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye! 1:19:42

5M ago1:19:42

1:19:42

In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail Snowdonia Nick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally. The race i…

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