最佳Milspouse播客 (2024)

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MMP #1052 Operation Homefront: Serving America’s Military Families 32:44

20d ago32:44

32:44

In the latest episode of The Mission:Milspouse Podcast, KateLynn Heavilon speaks with Jenny Valderas: Senior Director of Family Support Services Rebekah Reyes: Volunteer Manager with Operation Homefront. Operation Homefront connects the American donor community to our military families through a robust array of valued and life-changing programs tha…

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MMP #1051: VA Mortgage Benefits: How to Avoid Getting Ripped Off 29:34

27d ago29:34

29:34

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Jennifer Beeston. Jennifer Beeston is a nationally recognized mortgage and real estate expert, celebrated for her commitment to financial literacy and consumer advocacy. In addition to being the #1 VA loan officer in America, her expertise extends across all loan ca…

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MMP #1048: Invitation To The Army 10 Miler & Experience 14:16

2M ago14:16

14:16

In today’s episode we take a look back in time to hear Kathleen’s experience of running the Army 10 miler last year, and invite you to join her this year if you are in the DC area and want to experience the capital in a way you have never seen it before. KP Shares about her Wear Blue shirt, Wear Blue Run to Remember is a non profit on a mission to …

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MMP #1047: Mini Cast – Becoming A Seasoned Milspouse… Without Becoming Too Salty 15:58

2M ago15:58

15:58

In today’s episode, Amie Fisher, our Deputy Director at Mission: Milspouse, shares tips she has received on how to age like fine wine in military life and build wisdom without becoming salty or bitter due to the things you have overcome to reach this point. She dives into several key tips that you can apply to your military journey to help create a…

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MMP #1046: Mentorship Matters 57:08

2M ago57:08

57:08

In the latest episode of The Mission:Milspouse Podcast, KateLynn Heavilon speaks with Sabrina Dalton about why mentorship matters. Heather is a Registered Dietitian, Air Force Spouse, and mom of 3. While moving with the military, Sabrina Dalton is the Deputy Executive Director for Military Mentors, a non-profit dedicated to elevating, educating and…

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MMP #1045: Unknown Soldier: World War 1 37:32

3M ago37:32

37:32

Join Mission: Milspouse Director of Podcast Production, KateLynn Heavilon as she interviews author David Preston. David graduated ” from Daphne High School in Daphne, Alabama in 1999. He attended Faulkner State Community College and the University of South Alabama, where he majored in Political Science. David has been a Business Owner, political co…

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MMP #1044: How is Food Insecurity Happening in Modern Military Families? 49:33

3M ago49:33

49:33

In the latest episode of The Mission:Milspouse Podcast, KateLynn Heavilon speaks with Heather Campbell on the topic of food insecurity. Heather is a Registered Dietitian, Air Force Spouse, and mom of 3. While moving with the military, Heather and her family experienced financial hardship and food insecurity when she couldn’t find work at their remo…

1
MMP #1042: You Are Not Alone 45:01

5M ago45:01

45:01

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Jen McDonald. Jen is an award winning author with two published books, has features in anthologies, Chicken Soup For The Soul, Stars and Stripes, Military.com, Red Book, and Good Housekeeping. She also hosted the Milspouse Matters Podcast for more than 5 years. With…

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MMP #1037: Homeschooling for Military Families

6M ago

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Join Mission: Milspouse Deputy Director of Marketing, Lindsey Rauch as she interviews Dr. Lisa Dunne Author, Speaker, President of Chula Vista Christian University and Founder of the Academic Rescue Mission. Dr. Lisa Dunne is an industry disruptor in the field of education. In addition to founding Chula Vista Christian University, she has launched …

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MMP #1041: The Milspouse Transition to Civilian Life 40:27

6M ago40:27

40:27

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Anna Larson from Milspouse Transition. Anna Larson is an entrepreneur, copywriter, digital marketer, marketing strategist. Her newest adventure is the creation of a transition program designed specifically for military spouses, it is called Milspouse Transition. Mil…

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Trailer 0:51

8M ago0:51

0:51

Welcome to MilSpouse Career Compass. Embark on a journey of empowerment and growth with MilSpouse Career Compass, the podcast dedicated to supporting military spouses in achieving their career aspirations. Join host Tesa as she shares inspiring stories, resources, and valuable insights to help you navigate the challenges of balancing a career with …

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It's Not Goodbye - It's See You Later, Ep. 115 9:32

9M ago9:32

9:32

Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse h…

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Learn How to PCS Proof Your Fitness - Ep. 114 37:16

10M ago37:16

37:16

Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC…

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A Talk with the Authors of Unwavering: Taylor Kiland and Judy Gray- Ep. 113 42:32

12M ago42:32

42:32

On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bysta…

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Military Moves and Deployments During the Holidays - Ep. 112 23:16

12M ago23:16

23:16

Are you dealing with a military move or deployment right smack dab in the middle of the “most wonderful time of the year”? Let's talk about ways to cope and giving yourself permission to do what works for you and your family. Mentioned in this episode: Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/M…

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Coming Back from Rock Bottom with Charlynda Scales - Ep. 111 48:15

1y ago48:15

48:15

I'm so happy to bring you my talk with Charlynda Scales, author of the brand new book, Rock Bottom Has a Trampoline, which has already ranked as a best new release in its category! She’s a veteran, now a reservist, a former military spouse, and an entrepreneur. Charlynda is not only impressive, but she's a kind-hearted person who is wise beyond her…

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PACT for Animals: Fostering Pets for Military and Veterans - Ep. 110 32:12

1y ago32:12

32:12

It's no secret that military families love their pets! But what do you do if you're facing a deployment and have no one to care for your pet? Or if you get an overseas assignment to a location your pet can't go? Enter PACT for Animals! PACT for Animals is dedicated to fostering pets for active duty U.S. military members on deployment or an assignme…

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A Home for Surviving Spouses and Veterans: A Chat with Brooke McLean, CEO of the Air Force Enlisted Village - Ep. 109 38:39

1y ago38:39

38:39

In this episode of Milspouse Matters, Jen talks with Brooke McLean, retired CMSgt and President/CEO of the Air Force Enlisted Village (AFEV), a one-of-a-kind-community which has a mission of providing safe, secure homes for surviving spouses of military retirees and retired military couples. They discuss Brooke's military background, the mission of…

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After the Boxes Are Unpacked with Susan Miller- Ep. 108 36:31

1y ago36:31

36:31

Have you ever felt lost after a military move? Are you trying to figure out how to get connected? Do you feel "stuck"? Susan Miller from Just Moved Ministry is here to talk about settling in, plugging in, and finding your new normal after a move...after the boxes are unpacked! As she says, "Don't isolate yourself. Join up, and join in!" She not onl…

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Best of: Preparing for Deployment and Reintegration - Ep. 107 35:27

1y ago35:27

35:27

On this episode, I'm discussing the issues that spring up with deployment and reintegration with guest Terri Laurent, a seasoned military spouse who’s sharing a ton of wisdom. This episode is a "best of" from waaaay back on Episode 34. Have you dealt with the emotional build up leading up to deployment? Have you wondered why the service member’s ho…

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Help Your Marriage Thrive During Deployment and Military Separations - Ep. 106 18:17

1y ago18:17

18:17

Can you actually strengthen your marriage through a military deployment or separation? I believe, yes, you can! With mindfulness and intention. First, I'm sharing some tips from my experiences, then we’ll be hearing from other military spouses who’ve weathered deployments and separations. Mentioned in this episode: Jen's book launch team - https://…

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Navigating Military Life with Humor - Ep. 105 45:17

1+ y ago45:17

45:17

Life as a military spouse is an intricate dance of challenges and uncertainties, along with so many adventures. On this “best of” episode, we revisit one of my favorite interviews. I’m talking to author Lisa Molinari about her military spouse journey, and how she’s found solace and strength through humor and processing life through writing. Lisa re…

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Best of: Pro Tips for Your PCS Move - Ep. 104 45:04

1+ y ago45:04

45:04

It's PCS move season and it's the perfect time to share some helpful resources for your military family. Military life usually comes with a guarantee of change, and one of the most inevitable changes is moving. Whether you're a seasoned military family or embarking on your first Permanent Change of Station (PCS), my goal is to provide you with a we…

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Moving with a Baby: Tips from Experienced Military Spouses - Ep. 103 17:37

1+ y ago17:37

17:37

On this Best Of episode, we're bringing back some tips for making a move with a baby, all from experienced military spouses! Whether you're relocating stateside or embarking on an overseas adventure, moving with a baby as a military family can be quite a challenge. The logistics of travel, the emotional adjustments, and the added responsibilities o…

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Best of: When Your Child Joins the Military - Ep. 102 36:14

1+ y ago36:14

36:14

On this "Best of" episode, join me and guest Elaine Brye as we delve into the unique challenges faced by parents with children serving in the military. We explore strategies, resources, and personal stories that provide support and guidance to parents on this extraordinary journey. Discover a community that understands what it's like to have a chil…

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Moving with Pets: Essential Resources and Expert Advice - Ep. 101 14:34

1+ y ago14:34

14:34

Have you moved with pets? There's always something new to learn when it comes to our furry family members. On this Quick Tips episode, I'm sharing a few resources to help make your military move with pets easier. Well Loved Calming Chews for Dogs Calling all pet owners! Are you looking for a natural solution to help calm your furry friend? Look no …

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Celebrating 100 episodes! - Ep. 100 10:58

1+ y ago10:58

10:58

We've hit the 100 episodes milestone of the Milspouse Matters podcast! I can’t thank you enough for the continued support throughout this podcast’s journey so far. And don’t miss the BIG GIVEAWAY I’m throwing to celebrate, including some gifts provided by my amazing publisher, W. Brand Publishing. Find it on my Instagram and Facebook (links below).…

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Dealing with Anxiety as a Military Spouse - Ep. 99 38:53

1+ y ago38:53

38:53

After dealing with anxiety and panic attacks as a young adult, things came to a head for Marine Corps spouse Erin after some big military life changes. She was physically ill, having daily panic attacks, and struggling to leave her house when she realized she needed to do something more than what she'd always done: try to cope alone. On this episod…

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Helping Teens Through a Parent's Deployment - Ep. 98 10:31

1+ y ago10:31

10:31

On this Quick Tips episode, we're talking about helping teens navigate a parent's deployment. So often, deployment resources are geared towards younger children, and while that’s of course important, and I’ve also covered it before on several episodes, today we are focusing on our teenagers. This info is from part of a talk I gave during the amazin…

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Starting Your Own Business as a Military Spouse - Ep. 97 46:23

1+ y ago46:23

46:23

Wendy Hively shares a behind the scenes look at how she started her successful business, Charliemadison Originals, while also working full-time as a scientist. As a longtime Navy spouse who's now the wife of a retiree, Wendy has a lot of wisdom about work/life balance, how she pivoted when the military took her family to Japan, avoiding burnout, th…

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Tips for Settling In at a New Duty Station - Ep. 96 11:16

1+ y ago11:16

11:16

On this Quick Tips episode, I'm answering a question a listener submitted for advice about getting established at a new duty station, even if it's not a place you would have chosen to live or you don't think it's the greatest location. On Episode 93 I talked about how to cope when you hate your duty station, so be sure to go check out that longer e…

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Managing Your Finances as a Military Family - Ep. 95 52:29

1+ y ago52:29

52:29

On this episode we’re talking about some hot topics: managing and saving your money with my amazing guest Kate Horrell. Kate brings a sensibility to managing your finances, along with a deep understanding of military life since she has lived it herself. We cover topics like setting a spending plan, ways to save money, ideas for saving and investing…

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Preparing for an Overseas Military Move - Ep. 94 22:52

1+ y ago22:52

22:52

On this episode, we’re talking about planning for your overseas military move, both some practical tips as well as preparing yourself mentally for this big change in not only where you live, but also likely a bit of a culture shock. It’s fitting that as I recorded this, I’d just returned from a long trip to Ireland, and that looong overseas flight …

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How to Cope When You Hate Your Duty Station - Ep. 93 14:48

2y ago14:48

14:48

Looking for your help! Please take this short survey about the podcast and let me know your opinion. *Brand new!! You Are Not Alone Book Study Guide and Discussion Questions Use code STUDY15 for 15% off this digital download! You Are Not Alone: Encouragement for the Heart of a Military Spouse - the book On this episode, we’re talking about how to c…

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Season 4: Episode 11- 2022 Recap & 2023 Goals! 28:57

2y ago28:57

28:57

Wow it’s been a little while! This episode gives a recap of 2022, what I have been up to for the last 2 months and what my goals are for 2023. Super excited for this upcoming year and all I have going on. I hope you enjoy this episode!

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MSAN Provides Mentoring and Support for Military Spouses - Ep. 92 41:40

2y ago41:40

41:40

On this episode, I’m thrilled to be speaking with Verenice Castillo, the founder of the Military Spouse Advocacy Network (MSAN). If you're not familiar with MSAN, their motto is to Educate, Empower, Support, and they certainly do that! Verenice and I talk about the importance of connecting with your military spouse community as well as understandin…

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Military Care Packages with Navy Veteran Jack Wray - Ep. 91 30:18

2y ago30:18

30:18

Have you ever wondered the best process for sending a military care package? Want some help in creating your own or are you looking for a curated care package to send to your service member? On this episode, I'm joined by Hero Care Packages CEO Jack Wray, and we're discussing all things military care packages! Some topics we discuss: The story behi…

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Season 4: Episode 10- Special Guest Tony Curtis 55:42

2y ago55:42

55:42

Tony Curtis joins me on the podcast today to talk all about his almost 15 year Navy Career. He was a prior MC Chief and now a PAO. We met while at OCS and now are at our school house up in the DC/Baltimore area. He shares all about what he’s learn and what he hopes to accomplish! Hope you enjoy!

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Getting Through Deployment - Ep. 90 49:01

2y ago49:01

49:01

We talk about the topic of deployment a lot on this podcast, and with good reason. It’s such a challenging time for military members and their spouses, families, or significant others. I’ve been SO excited to bring you this episode, as Becky Hoy and Joanna Guldin-Noll are truly experts on this topic, and they’re sharing their insight and encouragem…

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Season 4- Episode 9: 23 things I’ve learned in 23 years 36:15

2y ago36:15

36:15

For my annual birthday episode, I talk all about the things I’ve learned throughout my 23 years on earth! Some of the things I talk about are investing, different books I have read, finding a mentor & learning how to say no. Hope you enjoy!

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Meet Cindy 1:07:38

2y ago1:07:38

1:07:38

I'm so excited and honored to bring you this episode! Cindy has been an Air Force spouse for 37 years and she is a passionate advocate for service members and their families. She managed a presidential service award program at the White House and also worked as a senior writer for proclamations and messages in the Office of Presidential Corresponde…

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Season 4: Episode 8- Special Guest Luke Bienstock 38:53

2y ago38:53

38:53

On today’s episode, one of my current co-workers come on the podcast! Luke is super fun to work with, always has funny stories and the best outlook on life. I hope you enjoy learning about his story and take something away.

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Support for Military Homeschoolers - Ep. 89 42:02

2y ago42:02

42:02

Let's talk about homeschooling in the military, as well as a brand-new podcast created to support military homeschooling families! Since all my kids are now grown, one thing you might not know about me is that we were a homeschooling family for a couple of decades and loved that time with our four kids. I was also the managing editor for a large ho…

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Season 4- Episode 7: Special Guest Malcolm Clinton 1:02:56

2y ago1:02:56

1:02:56

On todays episode, we have ENS Clinton on! A prior enlisted sailor who just recently graduated OCS and is now a Surface Warfare Officer aboard DDG 64. He talks all about his experience, what the Navy & OCS has taught him and what it was like being my Candidate Officer.

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Season 4: Episode 6- Active Duty to Military Spouse 46:12

2y ago46:12

46:12

On today’s episode, Mackenzie’s husband Cade comes on the podcast to talk about his experience from watching her leave for OCS and what it was like to be active duty, to now being a military spouse. He talks about what the differences are and what was challenging about the transition. Cade is absolutely hilarious and really shows on this episode!…

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Let's Talk About Military Marriage - Ep. 88 20:20

2y ago20:20

20:20

A military marriage is not the same as a civilian marriage, and conventional wisdom doesn’t always apply. From advice like you have to have a weekly date night to you must communicate about everything, how does this work in keeping your military marriage strong? It just doesn’t apply if you're apart a lot or have recently moved and don't have resou…

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Season 4: Episode 5: Adjusting to life after OCS with Justin Craft 55:10

2y ago55:10

55:10

On todays episode, I am joined by one of my favorite people, Justin Craft! We met at OCS and he is hands down a hard charger. He is very inspirational and I’m so grateful for his friendship. We dive into life after OCS, what it’s like, what helped us adjust and all the pros and cons to “I-stops”. Hope you enjoy!…

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Season 4: Episode 4- Candidate Officer Phase 53:40

2+ y ago53:40

53:40

The last phase of Officer Candidate School for the Navy! This phase was definitely the best. Its a lot more work with less sleep but overall had so many fun and great moments. I loved being in leadership positions and bonding with my classmates. Tune in to hear all of the details!

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Answering Listener Questions & New Season! - Ep. 87 27:39

2+ y ago27:39

27:39

Welcome back to a new season! On this episode, I'm answering listener questions and talking about what's coming. Some topics we cover: Is it ok to call yourself a milspouse or military spouse? What's been the hardest (and best) part of being a military spouse? How much should I share with my spouse when they're deployed? I feel nervous about homeco…

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Season 4: Episode 3- Senior Officer Candidate Phase 1:23:20

2+ y ago1:23:20

1:23:20

Join ENS Bowen & I as we discuss what it was like during the 3rd phase of our training at OCS. We were picked for leadership and it was quite the experience. We dive into what the academics were like & how we handled the stress of the infamous “Hell week”. Hope you enjoy!

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