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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
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The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
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Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
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Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show由Lauren Gomola
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Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense of calm and gratitude. Perfect for unwinding and re-centering, this journey will leave you feeling refreshed and at peace.…
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This guided mindfulness meditation helps you to enjoy every day with intention and positivity. Through gentle breathing, visualization, and grounding techniques, you'll learn to pause, notice the beauty in small moments, and cultivate an open heart for the day ahead. Perfect for fostering gratitude and awareness in your daily routine and taking you…
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This guided meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy arou…
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This 6 minute guided meditation invites you to relax by imagining yourself in a serene tropical rainforest. Through calming visualization, it encourages you to listen to the sounds of rustling leaves, flowing water, and gentle bird songs as you connect with the warmth and freshness of the forest air. The meditation guides you to feel grounded and p…
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Take just 6 minutes to focus on attracting abundant wealth and prosperity into your life. Choose a new path to receiving wealth while eliminating limiting ideas and beliefs. You deserve to experience financial abundance!! This meditation can be repeated as desired to intensify your results. Enjoy!由Alan Crossley
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Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized!由Alan Crossley, M.Ht
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! Created and produced by Josie Ong Media. If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@The…
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Start your morning with deep. breaths and empowering questions, all in oneminute! Listen daily to get grounded and focused for your day! If you love. YourMorning. Minute,be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and. focused foryour day! If you love Your Morning Minute, be. sure to checkout Josie Ong. Media's flagship podcastAffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded. and focused for your day! If you love Your Morning Minute, be. sure to checkout Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your M…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out. Josie Ong Media'sflagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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Start your morning with. deep breaths and empowering questions, all in oneminute! Listen daily to. getgrounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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Start your morning. with deep breaths and empowering questions, all inone minute! Listen daily to get grounded and. focused for yourday! If you love Your Morning. Minute,be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong. Media's flagship podcastAffirmationPod.com or subscribe on our. YouTubechannel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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