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Welcome to Mom Tips, your 60-second dose of positive parenting content from the team at Mom.com. Created with your busy morning routine in mind, these hacks and motherhood anecdotes are perfect to listen to while you're scrambling to get your family up and out of the house!
 
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
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HABIT HACK THURSDAY: The Doors Are Open to the HABIT HACKING SOCIETY! Learn about the best community that will you consistently stay on track with your healthy habits. Doors close June 1st and you have the opportunity to become a founding member! *** WORK WITH ME: -NEW! The HABIT HACKING SOCIETY is launching June 1st! Become a founding member befor…
 
From your appliances to cleaning your cupboards, here are the best time-saving kitchen cleaners for a sparkling clean kitchen! Grab your coffee, start listening, and let's jump into it! :) ---------------- Click Here to see this blog post with all of the links! Click Here to see the blog post about time saving cleaning tools. ---------------- Click…
 
Have you ever heard of cycle syncing? Being aware of where you are in your cycle can really help you become more aware of the feelings you're having (especially headed into your menstrual cycle!) and even help you optimize your workouts, nutrition even work projects by timing them out with your cycle (or even just giving yourself more grace!) Today…
 
Have you ever heard of the invisible load of motherhood? It can be physically, emotionally and mentally exhausting, right? I'm sharing 3 tips today to help you lose the overwhelm with one big HABIT HACK to, as always, help you take action! PLUS: Hear how empowered a STU client from last round feels and a Whole30 Client too! The next round of my sig…
 
In order to become a minimalist, you first have to understand what minimalism actually means and how it will benefit your life. Then, you can decide which method you want to use to start pursuing it. From there, you can learn tips on how to maintain it. That is the basic answer. To help you understand it more, we are going to go over each question …
 
Ever dig into personal development and then feel overwhelmed from doing too much? Personal development overload is real (I'm personally feeling it right now!) so I'm sharing 5 tips to help you lose the overwhelm and still grow! The next round of my signature program, SELF TRANSFORM U, launches May 23rd and I want you there! In just 4 weeks, you wil…
 
Do you ever find yourself not meeting your goals because you are in a state of analysis paralysis? You are overplanning and overthinking yourself into not taking action! Hear my most recent free workshop in the community with 3 easy steps to stop overplaning and start taking action! The next round of my signature program, SELF TRANSFORM U, launches…
 
In this episode I am going to be busting the myths about minimalism so you can see how anyone can become a minimalist! The truth is, there is no set of rules for minimalism... So grab your coffee, start listening, and let's get into it! :) ---------------- Each episode has a blog post format as well. If you have any questions, need some extra encou…
 
Did you know you have supermom powers? Sometimes, we have to dig a little internally to figure out what our supermom powers are while stopping the comparison and filling up your own cup! Today's guest is Lori Oberbroeckling of the Sedcrets of Supermom. She is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Se…
 
If you feel like your schedule is out of control, then this habit hack will help! Scheduling time to actually schedule out your next week, gets all of the clutter out of your head and leads to less overwhelm! Join our free workshop next Wednesday 5/11 at 12pm EST live or during the replay to chat about How to Stop Over-Preparing and Just Get Starte…
 
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey! Don't forget to tune in…
 
This is a place I have used for probably countless hours, and it's been mentioned by a couple of guests over the past month...sitting alone in your car for even 5 minutes is a high form of self care, in my opinion! I'm sharing how to use this habit hack and a few examples of healthy habits that don't take time that you can do in your car! This migh…
 
Click here to go straight to the blog post where each product will be linked. ---------------- If you're having a hard time deciding what to get your mom for Mother's Day, think about the things she will actually use. Then, you can add a thoughtful card or letter with it to make it more meaningful. I have done the research for you and found ten ite…
 
So you all know I bleed orange as an Orangetheory Coach and it's one of my soulmate workouts so as we continue our fitness series, I thought what better person to bring on from an OTF members' perspective than Brooke Garrison of Orangetheory Memes! We chat about how doing hard things (like a challenging OTF workout) can apply to your life outside t…
 
Climate change is real, and it will take effort, great and small, on our parts to reverse course on damage done to our ever-warming planet. We all have a carbon footprint, and it's nearly impossible to avoid plastic and waste. But making changes is possible, so make this year's Earth Day the day that you decide to develop new habits for a healthier…
 
Have you ever heard of a ta-da list? This is a concept from one of my favorite authors, Gretchen Rubin, to help you celebrate the wins along your journey of reaching your goals. Lose the overwhelm from your never ending to do list and use this new habit hack of a ta-da list daily! *** There are still spots left for the April 18th round of my signat…
 
If you're having a hard time getting your kids outfits together, it might be because it's time to declutter their closet. So today we're going to declutter your kid's clothes and shoes. As we do that, I'll be sharing my favorite tips on how to keep your kid's closets clutter free.... So grab your coffee, start listening, and let's do this! :) -----…
 
Should you "pivot with purpose" as I recently heard one of my fav Peloton instructors, Robin Arzon, say or just quit? I'm sharing 10 questions to ask yourself to evaluate the habits are you currently doing and if you should pivot with a purpose or not! There are still spots left for the April 18th round of my signature program, SELF TRANSFORM U! Jo…
 
It’s almost Easter. And however you celebrate, one thing is almost certain: You’ll be buying an Easter gift or putting together an Easter basket for someone in your life. But rather than head straight for the chocolate bunnies, marshmallow treats and jelly beans, here are a few non-candy items that your lucky basket recipient might like (and their …
 
This is THE solution to your decision fatigue! I get it--it can be mentally and physically exhausting as a working mom and to take on one more thing feels overwhelming. Habits and automation will be the solution to solving your decision fatigue (and this is what I teach in my signature program, SELF TRANSFORM U!) Reserve your spot in the next round…
 
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