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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Conferenza Antroposofica sulla multiculturalità. Tutti i colori della pelle sono belli Una società, fino a ieri per tanti versi omogenea, si trova oggi di fronte a una convivenza di culture, lingue, religioni e colori della pelle tanto diversi l'uno dll'altro. Queste diversità sono fenomeni di gruppo, che tendono a far scomparire l'uomo come individuo.
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Hosted by Petronella Lugemwa, the “I Am Multicultural” Podcast explores what it means to be multicultural by sharing stories of love of various interracial, multiracial, mixed, biracial, blended, interfaith couples, families & friends.
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En este episodio se discutirá el tema de la multiculturalidad enfatizando las diferencias en relación no solo en la cultura, sino en la diversidad y equidad, y cómo éstas se integran en la importancia de que un PHL tenga en mente el concepto de multiculturalidad y el desarrollo y diferencias del lenguaje.
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Hi, I’m Lynda, aka MommyPowers: biracial Latina, blogging at MixedBlessingsBlog.com. Why “Mixed?” I’m biracial, hubby is Black, and our sons are all of the above! I’m a Texas native, raising my family in California. I cover food, family, travel, and life, from a multicultural perspective. This podcast will be an extension of my blog, and give me an opportunity to discuss ALL the things, from mental health to CBD, anxiety to dysfunctional families, narcissists to introverts . . . Errythang! Y ...
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Bilingual Kids Rock Podcast is your place to connect with multilingual families, language experts, and passionate authors from around the world. We share actionable tips and motivational stories. Learn from our experiences so your journey raising multilingual children is enjoyable, manageable, and successful.
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In this episode, Dr. Nilay Shah joins us to discuss the prevalence of cardiovascular disease, such as heart failure and ischemic heart disease, among Asian American subgroups. Dr. Shah sheds light on the specific groups of Asian Americans who are most affected by these conditions, discusses the “healthy immigrant effect”, and identifies some of the…
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Today, we are in conversation with Dr. Jane Jih. She shares the health risks that are more prevalent among Asian Americans, the impact of social determinants of health and the influences of cultural beliefs on the health outcomes on this population and what can be done from a research perspective to address AA needs better. Dr. Jane Jih is a practi…
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In this episode, Dr. Deborah Greenwood and Tami Ross discuss how to utilize a solution-focused approach to manage chronic conditions, such as diabetes. They break down what the solution-focused approach is, how it differs from other diabetes management approaches, and how it can positively impact individuals' management of their diabetes. Tami Ross…
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In this episode, Dr. Sara “Mandy” Reece discusses what continuous glucose monitoring (CGM) is and how this technology is revolutionizing diabetes management. Dr. Reece shares the benefits of CGM,the accuracy of these devices, how it differs from traditional blood sugar monitoring devices, and more. Stay tuned to learn more about this exciting techn…
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On today’s episode, we chat with Vandana Sheth to discuss how your meal times impact your blood sugar levels, what you can do to manage it better, and actionable steps that can be implemented to jumpstart a positive relationship with your food. Vandana Sheth is a nationally recognized and award-winning registered dietitian nutritionist, certified d…
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In this episode, we speak with Steven K. Malin to explore how your sleep cycle may contribute to a likely increased risk in the development of chronic conditions such as heart disease and type 2 diabetes. We learn how fat burns differently for early sleepers compared to night owls, and Dr. Malin walks us through how we can rewire our bodies through…
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In this episode, we speak with Jill Weisenberger about the significance of reading nutrition labels to make informed choices about the foods we consume. Jill provides insights into interpreting nutritional values to meet specific dietary requirements, emphasizing which components people should pay attention to, and shares how nutrition labels can a…
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In this episode, Sherene Chou shares her expertise on various components of a sustainable diet and explains the significance of each component for both personal health and the environment. Sherene provides valuable insights on how each component of a sustainable diet can fulfill our dietary preferences while being both healthy and environmentally b…
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In this episode, we are going to be speaking with Cynthia Sass, about all things the Climatarian diet. Cynthia gives us a rundown on what this diet is, what makes it different from other diets on the market, its health benefits, and can adapt to this diet to meet our nutritional needs while also thinking about our impact on the planet. Cynthia Sass…
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In this episode, we spoke with Dr. Nicole Bereolos about different diabetes-related skin conditions, such as acanthosis nigricans. Dr. Bereolos tells us how to recognize signs, manage symptoms, and if these skin conditions are something that people should be worried Dr Bereolos is a clinical health psychologist and a certified diabetes care & educa…
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In this episode, we spoke with Alicia Galvin about the significance of the foods we eat and how it affects our gastrointestinal system. We discuss the impact of nutrition on the gut microbiome and highlighted the potential complications that may arise if we don’t be mindful of what we eat. Alicia Galvin is an integrative and functionally trained Re…
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In this episode, we speak with Dr. Billy (Randy) Hammond about carotenoids: what they are, their health benefits, and how consuming carotenoids can help combat age-related diseases. Dr. Billy R. Hammond is a professor of Brain and Behavioral Sciences at the University of Georgia with experience in research, teaching, and mentoring. His research foc…
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In this episode, we talked to Danielle Meyer, a registered dietitian nutritionist and a certified specialist in oncology nutrition, about the important role of nutrition in cancer care, including strategies for optimizing nutrition before, during, and after treatment. We also discuss different factors that can impact a person’s ability to adhere to…
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In this episode, Natalie explains the concept of nutrigenomics, how our individual genetic makeup can impact our nutrient needs and response to food, and the role of nutrigenomics in our diet for chronic conditions such as diabetes. Natalie is a functional medicine practitioner, registered dietitian nutritionist, and certified exercise physiologist…
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In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals followi…
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Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle. Dr. Heskey is an Assistant Professor of Nutrition i…
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On this episode, Dr. Nicole Farmer joins us to talk about her research on cooking frequency in non-Hispanic households and highlights the advantages of home cooking for better diet quality, mental health, and prevention of chronic disease. Dr. Nicole Farmer is currently a Staff Scientist at the NIH Clinical Center and the Acting Section Chief of th…
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Julieanna Hever is here to discuss the benefits of plant-based diets and to provide recommendations on how to approach plant-based diets as an athlete. Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She’s also appeared on Th…
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Today we are talking to Melissa Mendez about the role of food and nutrients in your body and why so many Americans are deficient in nutrients. Melissa is a licensed and registered dietitian specializing in obesity and weight management. She has eight years of experience at Parkland Health and offers a variety of medical nutrition therapies, includi…
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Dr. Nicole Avena talks to us about sugar and food addiction; what it means, the brain reward system, if being hangry is real, and the relation between food and mood. Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. In…
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Today, we are talking to Dr. Michael Vallis about diabetes distress, fear of hypoglycemia, and psychological insulin resistance. Stay tuned! Dr. Vallis is a psychologist based in Halifax, Canada. He is an Associate Professor in Family Medicine at Dalhousie University. His main area of expertise is adult health psychology, with an emphasis on obesit…
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Yumlish recaps 2022 with highlights of some leaders in the diabetic healthcare profession. Let’s take a look back at some of the most informative discussions over the year. Question of the Day: What did you think of this episode? Episode Highlights: The Mayo Clinic Diet Diabetes and sleep Cardiometabolic diseases Diabetic eye disease Community well…
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Dr. Hensrud talks to us about the Mayo Clinic diet and answers your frequent questions about artificial sweeteners and rice, as well as the paradox around “eat less and exercise more”. Dr. Hensrud is a consultant in the Division of General Internal Medicine, Associate Professor of Preventive Medicine and Nutrition at the Mayo Clinic, and is medical…
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In this episode, we will be talking with Ms. Melanie Teslik a certified diabetes care and educational specialist. In this episode, we will be discussing lipohypertrophy its causes, tips for management, and myths and misconceptions she addresses as a diabetes nurse educator. Ms. Teslik is a certified diabetes care and education specialist and board …
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In this episode, we will be discussing cardiometabolic diseases, like heart disease and diabetes, lifestyle changes, statins, and valuing the quality of diet over quantity with Dr. Robert Eckel, Professor of Medicine Emeritus with appointments in the Division of Endocrinology, Metabolism, Diabetes, and Cardiology at the University of Cincinnati Col…
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Dr. Alka Kanaya joins Yumlish to talk about the correlation between obesity and diabetes. Dr. Kanaya is a primary care doctor and a clinical researcher at UCSF. She has focused her research on understanding why there is a higher risk of diabetes and heart disease among South Asians. “[S]leep is very highly associated with craving centers and Satya …
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Yumlish welcomes Dr. Alana Biggers an assistant professor of medicine at the University of Illinois-Chicago. Dr. Biggers is passionate about health disparity research and achieving health equity. Dr. Biggers leads a mentored research study to investigate the effects of mindfulness meditation on sleep and stress around Type II diabetes and heart dis…
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Susan Weiner owner of Susan Weiner Nutrition, PLLC is an award-winning nutritionist, author, and speaker. Susan earned her master’s degree in Applied Physiology and Nutrition from Columbia University. Susan was 2015’s ADCES Diabetes Educator of the Year and received the 2022’s Distinguished Service Award from the Diabetes Dietetic Practice Group of…
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Zakiya joins Yumlish to discuss the importance of a community coming together and creating a space to become healthier. Zakiya Jenkins owns and operates a fitness studio dedicated to helping people in her community be healthier. Zakia resides in Des Moines Iowa and is the founder and Executive Director of Grace Fitness. Zakiya is the founder and Ex…
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Yumlish sits down with Lisa Golden a certified diabetes care educator. Lisa explains the role of a CDCES, the importance of regular eye exams for someone with diabetes, and the signs and symptoms of diabetic eye disease. Lisa Golden is a diabetes care and education specialist. She specializes in working with people with disabilities such as people …
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Asian Indians have the highest risk of diabetes, higher than any other minority group. Yumilsh welcomes Dr. Rupinder Deol to help understand the underlying factors. Dr. Deol also discusses healthcare physicians' role in providing medical care based on patients' ethnicity. Dr. Rupinder Deol is an NP who specializes in Obesity and Diabetes. Her area …
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Megan Robinson specializes in dietary and nutritional health in athletes with diabetes. Megan will discuss the nutritional challenges athletes with type 1 diabetes endure and how to build better nutritional health. Megan will explain how diabetes affects the athletes' train. Megan Robinson a registered dietitian and nutritionist (RDN) since 1994 ha…
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In today’s episode we welcome back Sue-Ellen Anderson-Haynes to our podcast. September is PCOS awareness month. We will be discussing some of the health problems that can develop from polycystic ovary syndrome and how you can better manage it. Sue-Ellen is a Registered Dietitian of over 14 years and a Certified Diabetes Care Education Specialist (C…
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Show Notes: Shireen is joined by Dr. Janis Roszler who specializes in sexual health for people with diabetes. Diabetic people can suffer from sexual problems due to diabetes. Janis will discuss some of these topics and how you can better manage them. Dr. Janis Roszler is a two-time award-winning Diabetes Educator of the Year, a licensed marriage an…
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Show Notes: In today’s episode with Dr. Wendy Mobley-Bukstein we will be discussing better ways for physicians to personalize healthcare for their patients and the tools and resources available to a clinician to enable them to personalize that care. Dr. Wendy Mobley-Bukstein PharmD is an Associate Professor of Pharmacy Practice in the College of Ph…
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In today’s episode we will be talking with Dr. Aleem Kanji who specializes in Endocrinology. Dr. Kanji will be explaining the three criteria to test for pre-diabetes, symptoms associated with pre-diabetes, pre-diabetes reversal, and lifestyle changes that have an impact on one’s diabetes status. Aleem Kanji, M.D. is a board-certified endocrinologis…
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In today's episode, we will be talking with Serena Valentine about peer support for those who have chronic illnesses due to diabetes. Serena will talk about the importance of finding support for anyone who has diabetes and how to transition to your new lifestyle. Ms. Serena Valentine is the Executive Director of CORE Initiative, a health & wellness…
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In this week's episode, we will be speaking with Dr. Irl Hirsch about the high costs of insulin. Dr. Hirsch will discuss the struggles that people with type 1 diabetes face because the cost of insulin has increased to an untouchable point, which forces people to find alternative ways to save money. We will also be talking about the politicization o…
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In today’s episode we will be discussing the relationship between obesity and diabetes with Dr. Ivania Rizo. We will be talking about the disparities in diabetes and how it affects minorities. Dr. Ivania Rizo is Director of Obesity Medicine at Boston Medical Center and Assistant Professor of Medicine In Endocrinology, Diabetes, Nutrition, and Weigh…
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In today’s episode we will be talking with SaRene Brooks who is the Director of Nutrition and Weight Management Services at Integrated Diabetes Services . SaRene discusses some of the challenges people face with diabetes and how exercise and a healthy diet can help you manage it. SaRene Brooks is a Registered Dietitian and a Certified Diabetes Care…
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In today’s episode, we will be talking to Dr. Alexanian who is the Director of Inpatient Diabetes Program at the Boston Medical Center, she specializes in inpatient management of diabetes. In this episode, we will discuss several life-threatening complications of diabetes called diabetic ketoacidosis (DKA) and hyperosmolar hypoglycemic state (HHS).…
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Dr. Widen will be discussing some of the obstacles pregnant people face when they are unable to access nutritional foods and how it affects the baby during pregnancy and after. We will also be talking about the different kinds of programs that can be created to help educate pregnant people in low-income communities. Beth Widen, Ph.D., RD is current…
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On this episode, Dr. Eicher-Miller will be discussing what she has found in her research on food insecurity. We will also be talking about federal programs, food pantries, and community gardens and how important they are to communities that are in need. Dr. Eicher-Miller is an Associate Professor of Nutrition Science at Purdue University. Her resea…
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In this episode, Dr. Hazzard will be talking about the relationship between disordered eating and chronic health conditions as well as the groups that are affected by food insecurity and lastly, what clinicians can do to screen for food insecurity. Dr. Vivienne Hazzard (she/her) is a registered dietitian with a Ph.D. and MPH in nutrition from the U…
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In this week's episode, Dr. Heydarian will be discussing the effects associated with biological and sociological factors. We will also discuss the effects of stress eating and the importance of communication between health specialists and their patients. Dr. Heydarian is a social health psychologist who examines disparities in chronic disease self-…
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On this episode, Dr. Nair will be discussing the importance of spirituality in medicine. We will also talk about patients wanting to incorporate spirituality with alternative medicine and how these practices combined have had a positive effect on their patients' health. Dr. Turya Nair is a faculty physician, board-certified in both family medicine …
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On this episode, Dr. Ehrhardt talks to us about her new research project, in which she studies how a culturally tailored diabetes education program combined with real-time glucose monitoring can help Latinx populations with Type 2 diabetes. We will also discuss future education programs for people with diabetes. Nicole Ehrhardt is an adult endocrin…
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On this episode, Dr. Mattes explains his expertise in how the sensory properties of food affect not only food choice in individuals but also the digestion and metabolism of certain foods in the body. Dr. Mattes is a Distinguished Professor of Nutrition Science at Purdue University, Adjunct Associate Professor of Medicine at the Indiana University S…
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On this episode Dr. Lee talks about the importance of watching your sodium intake and discusses the ways that processed food can be changed to include less of it. Soo-Yeun Lee (Soo) is a Professor in the department of Food Science and Human Nutrition at the University of Illinois. Her research focuses on utilizing innovative sensory methods to deve…
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Dr. Joanna Rees talks to us about her recent research on the effects of taking a healthy cooking class on the mental health and confidence of participants. Dr. Rees is an Accredited Practicing Dietitian with a background as a chef and sports coach, currently working as a post-doctoral research fellow in the area of gut health. Her particular area o…
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