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The NLPT Podcast discusses athlete training, strength and conditioning, and sport development. It comes to you from the coaches at NLPT an athletic performance facility in Ontario, Canada.
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We're back this week to talk about another really important topic: the difference between specific vs general preparation. It's critical that athletes realize HOW their training in the gym is serving them on the ice, court, or field. We also get into a little bit of our own background and talk about some critical mistakes we made with regards to ou…
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This week NLPT owner and founder Andrew Hopf stops in to talk training. We get into key mindset differences between successful and less successful athletes, how to read and execute programs properly, and Andrew shares some of his insight from his coaching experience with the University of Waterloo as well as Owen Sound Attack.…
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In this first episode of the NLPT Podcast, we get into who the podcast is for, why we're doing it, and what we hope you, the athlete, can get out of it.We review the first week of our High Performance Hockey program and discuss what the goal for the first week of any training program should be about.…
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