Nadia Murdock 公开
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Portia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City.She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.…
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Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need th…
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Chi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor.Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life.…
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Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally…
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Kirstin is a fitness professional helping people reach their personal best through group fitness in a fun, energetic and inclusive environment! Her primary focus and passion is Barre, a fusion class including elements of Pilates, yoga, strength training and ballet. Kirstin believes in teaching classes that allow all participants to be successful. W…
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Shandee is a single mom that suffers from severe food allergies and wanted to find a way to make dining out easier, safe and less intimidating for those that may be dealing with the same thing. This entrepreneur and mom created CertiStar that is changing the lives of those that suffer from food allergies! Continue listening to hear how Shandee came…
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Take a listen if you love food and looking for new ways to inspire your healthy lifestyle. Erica Adler of Fresh Erica shares some seriously valuable tips including the ones below! Social: @fresh.ericaWebsite: www.fresherica.comHere are some really great breakfast options from Erica! Here is a recipe for pumpkin doughnuts, https://fresherica.com/glu…
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If you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.…
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