最佳Nicole Sachs LCSW播客 (2024)

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S3 E 114: Hip Pain, Food Intolerance, Fear, Nervous System Regulation and more - BreakAwake Member Q&A 47:33

6d ago47:33

47:33

There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right to the heart of what we're doing here, and I love to answer them for all of you! Today we cover a wide variety of topics, among them Hip …

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S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman 48:26

13d ago48:26

48:26

When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, th…

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S3 E112 - Vaccine Reactions and Chronic Illness 39:19

20d ago39:19

39:19

Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days. Last week, I chose to get vaccinated for Flu and Covid, something I have done at least a couple of times with no incident. What ensued…

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S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila 54:04

27d ago54:04

54:04

Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach volleyball career and then her beloved teenage brother was diagnosed with cancer. Looking back, Kamila has had TMS for her whole life…

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S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More 30:39

1M ago30:39

30:39

There is nothing I love more than to bring you inspiration and truth from people walking this path all over the world… and, of course, from myself. Today on the podcast, we talk about a post I read this morning on our BreakAwake Membership Community. Lauren had been doing this work for a period of time and almost completely eliminated her chronic m…

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S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell 57:02

1M ago57:02

57:02

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a robust JournalSpeak practice, Gigi found me and asked to come on the …

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S3 E108 How to Overcome Resistance and Do What's Good for You 36:02

2M ago36:02

36:02

Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and …

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S3 E 107 - Control (or lack thereof), Judgement (of self and others), Migraines, Pelvic Pain, and MORE - Sept Q&A 57:08

2M ago57:08

57:08

The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Control issues, self (and other) judgement, migraines, pelvic …

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S3 E106 - From Unending Headaches (Migraine) to Total Freedom with Manon 54:01

2M ago54:01

54:01

The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go …

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S3 E106 - MIND YOUR BODY THE BOOK IS HERE 40:23

2M ago40:23

40:23

Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and grateful to be able to hand you a book - ONE PLACE where every step of healing lives. This healing is for you, and YOU can be part of t…

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S3 E105 Chronic Illness is a Family Disease - A Caretaker’s Story with Aaron Tiger 58:52

3M ago58:52

58:52

This podcast has been around for a while now, so it's rare that I get to say that something is a "first ever." Today is one of those rare days. When I first interviewed Suzanne Tiger about her stunning chronic illness and pain recovery after 12 years of constant suffering, the story of her supportive husband Aaron got my attention. I spend all of m…

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S3, E 104 Family Boundaries, Anxiety, UTIs, MS, and more - YOUR QUESTIONS ANSWERED 59:41

3M ago59:41

59:41

The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Family Boundaries, Anxiety, UTIs, MS, and so many other topics…

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S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More 1:07:54

3M ago1:07:54

1:07:54

This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the aud…

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S3 E102: RELAPSE and Freedom on the Other Side with Barb 43:14

3M ago43:14

43:14

Barb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retreat - one of 20 people in attendance! Over the years I have watched Barb grow and flourish, releasing all of her chronic pain and first appearing on this podcast Season 1 Episode 41.She then wrote up …

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S3 E101: The MindBody Connection, The ANSR, and Ascension with “Nicole-isms” PART 3 33:09

3M ago33:09

33:09

PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. T…

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S3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2 29:55

4M ago29:55

29:55

PART TWO! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Tod…

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S3 E100: Sending a Message of Safety to the Nervous System with "Nicole-isms" - PART 1 28:58

4M ago28:58

28:58

People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are…

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S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain 28:14

4M ago28:14

28:14

S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if…

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#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo 1:07:34

4M ago1:07:34

1:07:34

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and…

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S3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKE 36:00

5M ago36:00

36:00

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything…

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S3 Ep95: Heightened Anxiety, Radical Acceptance, and Managing Symptom Flares Member Q&A 1:01:46

5M ago1:01:46

1:01:46

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fig…

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S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change 33:46

5M ago33:46

33:46

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this o…

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S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey 1:05:47

5M ago1:05:47

1:05:47

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out l…

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S3 Ep92: Thriving in the Middle of This Stressful Life - Amazing, Vulnerable Q&A with our Membership Community 1:03:14

6M ago1:03:14

1:03:14

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holdi…

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S3 Ep90: Healing Into Our 70's and Beyond - Rheumatoid Arthritis (RA) and Migraines with Jan 51:42

6M ago51:42

51:42

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she ent…

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S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres 1:05:21

6M ago1:05:21

1:05:21

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all …

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S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions) 21:46

6M ago21:46

21:46

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for h…

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S3 Ep89: Freedom From Back Pain and the Power of Community with Jaime 52:52

6M ago52:52

52:52

I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in…

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S3 Ep88: Teen Sports Injuries and a JournalSpeak Success Story with Kate and Catherine 31:19

7M ago31:19

31:19

Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the country wrote to us about their teens' struggles with chronic issues. Kate and I started working to connect these kids with the mindset and work they needed to heal. Catherine was one of these kids - A…

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S3 Ep87: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life 41:35

7M ago41:35

41:35

I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was strugg…

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S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia 50:37

7M ago50:37

50:37

I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time, and through her understanding of MindBody medicine and doing my work, she was thriving. As so often happens, Monica used the jumping off point of her own recovery to change her professional life as w…

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S3 Ep85: Tearful Success Stories and Questions on Health Anxiety, Vertigo, and more! 1:03:22

7M ago1:03:22

1:03:22

This month's Q&A in our Membership Community was SO inspiring and insightful. Each month this fellowship gets together to hang out in an intimate group and ask me anything about their TMS/symptoms/diagnoses/worries/fears and whatever else. This month was so GOOD. Join us for great info on topics such as health anxiety, neck and shoulder pain, verti…

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S3 Ep81: A Sarno OG! Back Pain, Migraines, and Persistent Congestion/Allergies with Karen 43:23

8M ago43:23

43:23

How great to connect with another Sarno OG! Karen, like me, sat across from Dr. Sarno in his iconic office at The Rusk Center for Rehabilitation at NYU/Langone in New York City back in the day when he was still in practice. His confident and unapologetic style was the inspiration for everything I do and teach, and Karen is right there with me. I ha…

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S3 Ep84: OOPS NO POD, POD! Also, Kick-Starting Progress, Belief & Brain Science, and Me Being Unprepared 16:58

8M ago16:58

16:58

Shit! Sometimes all the best planning is not the best after all. I was traveling for two weeks and made a technical misstep - hence, no pod yesterday. Heartened by the many of you who reached out and asked, "Are you okay?? Where are you?" I recorded a last minute brain dump to offer you a little boost on this lovely Saturday. Much love! -n. BRAIN S…

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S3 Ep82: Lifelong IBS, Depression, and Adult ADHD with Alice 51:04

8M ago51:04

51:04

Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her whole life with her IBS in mind. As she grew up and dealt with tremendous grief in her 20's, losing both of her parents, Alice was confronted with clinical depression as well. Her understanding of TMS a…

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S3 Ep80: Severe Panic Attacks, Pain, and Outpatient Treatment with Bri 42:21

8M ago42:21

42:21

Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her marriage), take her kids, and move in with her mother to be taken care of. This is not an unusual story. As I always remind you, although TMS is completely curable with my methods, the pain IS NOT in y…

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S3 Ep83: The Brain Science Behind Chronic Illness - Gigi's Story 1:01:01

9M ago1:01:01

1:01:01

When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success story that I could highlight here on the pod, but she quickly became much more. Gigi has her Master's in Biology (she did her studies at Oxford and it shows) and is one of the best out there is explaining…

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S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with People Who Won't Change, and More! 37:31

9M ago37:31

37:31

Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them - their struggles and their wins. On our call today we talked a lot about, "What hurts versus what hurts worse." This is a big theme when it comes to all areas of acceptance in recovery from chronic …

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S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It? 21:50

9M ago21:50

21:50

I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is essential to have self-compassion at top of mind. Until we disrupt our habitual thinking and consider the way we carry on in life,…

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S3 Ep77: Debilitating Back Pain Revealed as Nervous System Dysregulation with Evie 1:00:25

9M ago1:00:25

1:00:25

Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to the challenge of teaching younger and younger people, it is so important to realize that young and old - we are all the same when we wake up to this life changing knowledge and do the…

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S3 Ep76: Severe Nerve Pain & the Role of Safety and Mindset in Healing 29:28

10M ago29:28

29:28

I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected and painful symptom imperative I encountered: powerful nerve pain shooting from my inner wrist up my forearm. I paused immediately and began to embody the mindset that I teach you here - reminding my…

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S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura 52:11

10M ago52:11

52:11

Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced the mindset, JournalSpeak, and self-compassion necessary to reset her nervous system and heal, she had a pretty profound realization: The burning mouth and OCD that had both been completely traumatic …

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S3 Ep74: Teens Teaching Teens TMS: Anxiety, Stomachaches, Migraines and More 58:46

10M ago58:46

58:46

SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE. Today we have something long overdue in the sense that we’ve been wanting to talk about it for a couple of years, but we knew we had to get it right when we did. Teenagers have never been our target audience, and it’s not because they don’t need these tools as much, and often more, than adults…

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S3 Ep73: Migraines and Psoriasis GONE - Now What About Anxiety? 32:29

10M ago32:29

32:29

We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into anxiety by way of the Symptom Imperative. Great question! This is such a common and natural occurrence, and it's a great opportunity to discuss exactly what's going on here, and what we can do to "we…

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S3 Ep72: Internal Family Systems with Phil PART TWO 1:17:59

10M ago1:17:59

1:17:59

WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing transformation work. I am planning to do it myself. Although there are no bad parts (!) there are a lot of really protective aspects of our per…

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S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A 1:04:59

11M ago1:04:59

1:04:59

Today on the pod we feature the second of our series - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make our session today available to you. This is SUCH a great call with topics like Pre-grieving, Energetic Boundaries, The Symptom Imperative, Intuition, Whether or Not to Get Surgery and so much more. The g…

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S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS 30:54

11M ago30:54

30:54

Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on - times of high stress tend to take the place of her physical issues. This is such a common occurrence and so normal. It all comes back to…

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S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett 34:59

11M ago34:59

34:59

Happy everything! While I'm spending some time with family over the holiday season, here is a great convo I had last year with Scarlett, who is completely symptom free after living with debilitating neuropathy. Sending big love to everyone walking this path! XOOX n. The first time I saw Scarlett in person she burst into tears - not tears of pain an…

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S3 Ep68: Exploring Functional Medicine and The Gut Microbiome 38:39

11M ago38:39

38:39

Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck and she is not sure where to go, so I am here to weigh in (no pun intended lol). I have found over years of practice, writing, and teac…

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S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more! 59:56

12M ago59:56

59:56

My loves! Such a treat today. Every month my private membership community does a Q&A hangout with me. It's casual, loving, and fun, and we spend an hour together - they ask about whatever is in their minds and hearts, and I answer! Today they agreed to do a lovely generous thing - to allow our recorded session to be a gift to our global community. …

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Nicole Sachs LCSW播客

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