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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
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This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness. Remember to Subscribe 🔔 and Like the Video 👍 Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ Get The FREE Holi…
 
This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals. Remember to Subscribe 🔔 and Leave a Comment on Apple Podcasts! Get Your Free Sample of Al…
 
Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness. I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the biggest light therapy device …
 
This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will itch your spiritual scratch. We discuss the ins and outs of energy medicine, using ancient techniques to connect to your spiritual consciousness, and how to use all that to manifest success in your life. 📕📓 Full show notes at https://holisticnootrop…
 
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who's also a published researcher and a farmer, Dr. Hartman has a unique perspective on how to best serve patients. Remember to Subscribe 🔔 and rate! 👍 Get The …
 
We're talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff. Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of glyphosate's exposure on humans. Be sure to follow Stephanie for more on this very important topic. Remember to Subscribe 🔔 and Review 👍 Get Your Free Sample of Alpha B…
 
We're talking medicinal mushrooms with mushroom legend, Jeff Chilton. Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to fungi. Jeff and I discuss medicinal mushrooms, edible mushrooms, magic mushrooms and what to specifically look for when sourcing mushrooms. Remember to Subscribe 🔔…
 
I'm joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think. Remember to Subscribe 🔔, and Leave a review! Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -----------------------------------------------------------------Get The FREE Holis…
 
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection 📕📓 Full show notes at https://holisticnootropics.com/johnfawkes Remember to Subscribe 🔔 and Review! Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recom…
 
This episode I spoke with biohacker and recent Naturopathic Dr graduate, Lucas Aoen. Lucas is considered one of Australia's top Biohackers and is an expert on nootropics and nootropics research. We discuss the art of using nootropics for cognitive enhancement, testosterone optimization, and holistically boosting health. If you're into supplements, …
 
If You Enjoy The Podcast Please Subscribe 🔔 and Review Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com 📕📓 Full show notes and links at: https://holisticnootropics.com/wadelightheart Join the Holistic Nootropics Fac…
 
I'm discussing the dark side of detox with Dr. Greg Nigh, ND. Dr. Nigh is an expert on sulfur and what happens when your body doesn't respond well to this crucial nutrient. Many healthy foods like cruciferous vegetables, eggs, garlic, and onions are high in sulfur and play a crucial role in popular diets like Paleo, Keto, and Plant-based. Dr. Nigh …
 
This podcast is all about the fellas. My guest, Dr. Geo Espinoza, is an expert in all things male health. This podcast dives deep into the health issues most pertinent to dudes including testosterone, erectile function, prostate health, stress, and more! Remember to Subscribe 🔔 and Like the Video 👍 Get Your Free Sample of Topical CBD @ https://holi…
 
This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person's underlying toxic exposure. As a clinical nutritionist, Christina has seen diets come and go but truly believes that the only path to true health is by eliminating the underlying factors that sabotage your health. R…
 
The thyroid is one of the most misunderstood and misinterpreted organs in the body. Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if not optimized can leave you feeling flat. This episode is with Dr. Shawn Soszka who is a naturopathic Dr who specializes in thyroid optimization along with aut…
 
In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with mushrooms, their benefits, and why he believes they are growing in popularity amongst high-performers. Remember to Subscribe 🔔 and Leave A Review 👍 Gr…
 
Im discussing PEMF and Transcranial Magnetic Stimulation with Marko (founder) and Igor (lead researcher) from OmniPEMF. OmniPEMF is a leader in at-home wearable PEMF technology. Their most recent wearable headband device, the NeoRhtym is one of the top at-home devices for stimulating brain waves and PEMF entrainment. Read my full review of the NeoR…
 
This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who's new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 necessary steps to reduce …
 
This episode with Dr. James M Greenblatt, MD is all about ADHD and how to treat underlying causes with functional medicine, nutrition, and supplementation. Remember to Subscribe 🔔 and Like the Video 👍 Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/ 📕 📓 Full show notes at https://holis…
 
Remember to Subscribe 🔔 and Review 👍 Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/ 📕📓 Full show notes at https://holisticnootropics.com/saunaspace/ 📱 Find The Holistic Nootropics Podcast on All Podcast Players 📱 Join the Holistic Nootropics Facebook Group: https://www.facebook.com/g…
 
Remember to Subscribe 🔔 and Review 👍 Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/ 📕 📓 Full show notes at: Holisticnootropics.com/oscarsierra Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com 📱 Find T…
 
This podcast with Sally K Norton is includes everything you need to know about oxalates and their effects on your mind and body. Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/ Full Interview available on YouTube at: https://youtu.be/osutVBnj4JU Join the Holistic Nootropics YouTube Pa…
 
In this podcast, I'm discussing mercury, minerals, and metals with Sara Russell Ph.D., NTP, CGP. We discuss what you absolutely need to know about mercury and how its toxicity can be multigenerational. You'll hear how Sara's own history with mercury toxicity shaped her view on this hazardous toxin and how she used nutrition and mineral balancing to…
 
Discussing integrative medicine with Dr. Kurt Woeller, DO Full show notes at holisticnootropics.com/drkurt Get your FREE DIGESTIVE ENZYMES at: https://holisticnootropics.com/freeenzymes Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com…
 
This podcast is all about the problems in the American Healthcare system. Both Gregory and I are health coaches who have worked in the healthcare system and have observed first-hand its problems. We discuss everything from the problems of the current patient/doctor visit time constraints, to big pharma, to government's corrupt role in healthcare an…
 
This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices on mold toxicity and it's prevalence in our modern society. Many chronic diseases and mental health issues have a connection to mold exposure. Dr. Jill offers great insight into the scourge…
 
This episode is all about oxalate. I interviewed Susan Owens who is one of the leading researchers into oxalate and their deleterious influence on health. Oxalate is found in many "healthy" foods like leafy greens, nuts, and beets. The body makes them naturally and can function fine with a low balance. However, many people are told to eat these hea…
 
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film "The Big Secret". The Big Secret was created by five-time Emmy Award-winning producer Alex Voss and multi-award-winning filmmaker and integrative physician, Susan Downs. Full Show Notes at: holisticnootropics.com/bigsecret Remember to Subscribe 🔔 and…
 
I'm talking to Yulia Brockdorf all about the intersection of diet and the brain. We discuss how different foods affect cognition and how there's no one-size-fits-all diet. The food you eat is information and heavily influences how your brain works. Yulia's practice focuses on using foods and different cognitive-based therapies to help patients with…
 
Connecting with nature and avoiding the toxicity of modern society has many mental health benefits and nootropic effects. Along with avoiding brain-draining chemicals, the outdoor activities allow your body to reset its circadian rhythm which has a number of mental benefits including hormone optimization. In this episode, I speak with Bryan Carroll…
 
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is your body's internal daily clock that modulates the balance of cortisol for wakefulness and melatonin for bedtime. Thanks to technology and the rigors of modern li…
 
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition space and is able to break down the importance of understanding how different foods work in the body. We talked a lot about the importance of understanding the nuances of food including i…
 
This episode is all about technologies that help rewire the brain for optimization and recovery. I'm joined by Dr. John Silva, DC. to discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain. With this amazing technology, he has helped patients with a number of mental conditions …
 
This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I've spoken with …
 
In this solo-cast I'm discussing anxiety's role in recent protests. In the first half of 2020 prescription anxiety medications have increased 34% while mainstream news outlets pump viewers full of bad news. Add in the avalanche of unemployment and non-stop confusion surrounding COVID-19 and you have a recipe for a mental health disaster. Remember t…
 
This episode is all about integrative family psychology with Dr. Lesley Sanders. We discuss how her integrative approach to psychotherapy using diet, lifestyle, and biohacking greatly increases her success with patients. 📕 📓 Full show notes at https://holisticnootropics.com/drlesley 📼 Topics Discussed 📼 💎 Dr. Sanders' experience working with famili…
 
In this solo-pod I break down exactly what Holistic Nootropics is and why a holistic approach is key to optimal mind function. - Remember to subscribe to the podcast and leave a nice review on Apple Podcasts. - Show notes and archives to previous podcasts can be found at HolisticNootropics.com/podcasts - Sign up for our newsletter at HolisticNootro…
 
We're talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed. Dr. Penny is an award-winning naturopath who travels worldwide lecturing on the following topics: genetics- how to interpret and treat single nucleotide polymorphisms, neuroendocrine disorders, and metabolic-related diseases and is the creator of an integra…
 
In this podcast, I discuss all things holistic health with Brendan Vermeire aka The Holistic Savage. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. We discuss many of the be…
 
In this episode, Erik is joined by Dr. Joshua Helman, MD. to discuss different detoxification practices and how they can benefit the brain. They discuss: How detox works, and why it's so important in today's toxic world. Dr. Josh's experience working with the TrueNorth Health Center research team and the benefits of fasting. The importance of diet,…
 
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare. Erik and Kristin go deep on Kristin's holistic approach to mental…
 
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