最佳Nutritionist播客 (2025)

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Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM 35:27

2d ago35:27

35:27

Send us a text What role or responsibility do employers have when it comes to employee wellbeing? Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbein…

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173. Make June Your Biggest Month Yet (With A Tiny To-Do List) 30:15

2d ago30:15

30:15

May is the best time to join The Profitable Nutritionist Program: https://theprofitablenutritionist.com/join Here’s why. In this episode, I’m breaking down the SummerTIME Sprint—an exclusive 30-day implementation challenge for new TPN students that kicks off in June. It’s not another course. It’s focused, structured action with the goal of bringing…

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Protein Objections 10:03

2d ago10:03

10:03

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@cha…

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New Research about Protein & Fatloss 8:25

3d ago8:25

8:25

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on so…

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50% of Women Only Getting 70g Protein 13:33

4d ago13:33

13:33

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. See you there.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss…

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You Are Worth It 9:34

5d ago9:34

9:34

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Weekly recipes here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk mo…

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172. Homeschooling & Finding Life Balance As A Holistic Nutritionist with Ashley Bankhead 44:30

7d ago44:30

44:30

--> Join The Profitable Nutritionist Program HERE TPN alum Ashley Bankhead spent 20 years navigating health careers—from high-end gyms and ER trauma to midwifery school—before circling back to her roots as a holistic nutritionist. In this episode, she’s pulling back the curtain on: What actually happened in her first full year of business How she m…

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Sneak Peak Protein Challenge 9:59

7d ago9:59

9:59

A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me?FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Fac…

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Ep 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCM 45:06

6d ago45:06

45:06

Send us a text Ever wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯 Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. Diane Dye, EdD, MCM, for a deep dive into the world of psychological safety, leadership, and the s…

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171. We're Back! (After "The Profitable Pause") 46:52

11d ago46:52

46:52

Sign up for SummerTIME Training here The Profitable Nutritionist Podcast is back—and I have a lot to tell you. In this episode, I’m sharing why I made the unexpected decision to put the podcast on hiatus at the end of 2024, even though it was one of the most successful and consistent parts of my business. Spoiler: Sometimes you have to stop doing w…

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Be Like Penny 14:13

11d ago14:13

14:13

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love …

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All Things Menopause with Dr Bill Campbell 1:01:08

12d ago1:01:08

1:01:08

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill's study it is out this week.Websitebillcampbellphd.comInstagraminstagram.com/billcampbellphdFacebookfacebook.com/billcampbellphdYoutube Serieshttps://www.youtube.com/@billcampbel…

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Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu 36:05

16d ago36:05

36:05

Send us a text When you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑‍🌾⛷️🏌️💃🏃🏾‍♀️ Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing. In this Episod…

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May 2025 FREE Protein Challenge 13:30

16d ago13:30

13:30

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stu…

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HRT 101 with Dr Cate 39:29

18d ago39:29

39:29

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate herehttps://eastcoastmenopausesolutions.com.au/@ec_menopauseJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions…

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I Don’t Have The Time 14:25

19d ago14:25

14:25

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way?Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/…

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Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas 34:08

20d ago34:08

34:08

Send us a text How do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing. This week, MaryAnn Medenas, a movement instructor spec…

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What Can Effect Your Calorie Deficit 14:07

24d ago14:07

14:07

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to tal…

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Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas 40:51

27d ago40:51

40:51

Send us a text We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔 This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and physical wellbeing + mental health/wellness. Our conversatio…

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Enjoying Easter 12:41

1M ago12:41

12:41

Happy Easter from Me!We are talking about Easter today and how to enjoy it and not fall off the wagon.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChane…

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Motivation Chat 10:47

1M ago10:47

10:47

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta…

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Getting on the Scales & HRT 22:40

1M ago22:40

22:40

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E St…

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Ballancing Your Calorie Budget 12:22

1M ago12:22

12:22

Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the …

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Ep 70: Functional Movement in the Workplace with Stephanie Cota 42:38

1M ago42:38

42:38

Send us a text CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___ Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰 How many of these do you experience on any given day at the end of …

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How Does It Make You Feel? 14:44

1M ago14:44

14:44

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find …

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Interview with Adam from Ruksak 43:21

1M ago43:21

43:21

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one.You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discountJoin the waitlist for my…

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Interview with Dr Carla DiGirolamo 35:50

1M ago35:50

35:50

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.You can find Dr Carla https://www.drcarlad.com/ @dr_carla_dJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-men…

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Week 7 Calorie Deficit Check In 19:13

1M ago19:13

19:13

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl…

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Training Fed or Fasted is the Question 14:29

1M ago14:29

14:29

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss…

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Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota 33:09

1M ago33:09

33:09

Send us a text 💻 Is your business’s corporate strategy undermining its greatest asset—your personal health?? The health and culture of your business and the health of your body are more interconnected than you might think. In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional N…

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Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand PhD 37:45

2M ago37:45

37:45

Send us a text 🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause and Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator…

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Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH 48:03

2M ago48:03

48:03

Send us a text What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr. Helena Fowler, DCN are joined by Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator…

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Some Homework For You 8:25

2M ago8:25

8:25

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do tooJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk m…

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Conversations with Dr Cate & Chanel 33:26

2M ago33:26

33:26

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.Find Dr Cate at East Coast Menopause Solutions@ec_menopausewww.eastcoastmenopausesolutions.com.auJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would …

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Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2 45:09

2M ago45:09

45:09

Send us a text Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔 Change isn’t easy, especially BIG life changes 🫣. One of the big things that shift and change with big changes is our social wellbeing. We don’t always th…

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Change The Conversation 19:09

2M ago19:09

19:09

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social m…

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Week 3 Calorie Deficit Weigh In 20:56

2M ago20:56

20:56

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChan…

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International Womens Day 14:47

2M ago14:47

14:47

Its International Womens Day and I had some things on my mind about it. Wanted to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E S…

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HRT Update 16:51

2M ago16:51

16:51

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel …

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Advocate For Yourself 15:27

2M ago15:27

15:27

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love yo…

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Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1 49:22

2M ago49:22

49:22

Send us a text In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection? This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and J…

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The Power of Sleep 15:26

2M ago15:26

15:26

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.We are talking about it today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on so…

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Week 2 Calorie Deficit Weigh In & HRT 23:15

3M ago23:15

23:15

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list…

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Ep 64: A Primer on Financial Wellbeing 28:00

3M ago28:00

28:00

Send us a text Can money buy happiness? 💰💸 That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally unhappy, then it may rise to a point and plateau—further, if you’re wealthy and unhappy, no amount…

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Calorie Deficit Tips & Tricks 15:10

3M ago15:10

15:10

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helpsJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to…

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Hunger is Part of a Calorie Deficit 17:38

3M ago17:38

17:38

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would lo…

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Calorie Deficit Week 1 Weigh In 15:29

3M ago15:29

15:29

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journeyJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedb…

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A DEXA Scan to Start My Calorie Deficit 15:39

3M ago15:39

15:39

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.Join my waitlist for my June Thrive program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedba…

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Ep 63: A Primer on Physical and Career Wellbeing 32:49

3M ago32:49

32:49

Send us a text Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can …

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Week 1 Calorie Deficit 17:10

3M ago17:10

17:10

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so …

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