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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! Currently, Arnav has released 17 episodes and plans on releasing more on a bimonthly scale. If you have any questions regarding the podcasts, send an email to nutrientswithoutlimits@gmail.com.
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Ever had a conversation with someone that during and afterward left you feeling so enlivened and inspired? Something in you shifted and it was like you had just indulged in a nutritious meal that fed your Sol. Nutritious Conversations is a space where, myself and my guests, go on a conversational adventure, bringing forth nutrient dense elements of insights of life and ourselves through the art of beautiful chats. I trust that you will find these conversations enriching and inspiring and I i ...
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On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience. We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic. Cora's unique approach to holistic physiotherapy takes center stage in our conver…
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In today’s episode of Nutritious, Arnav interviews Dr. Akriti Dewanwala, a gastroenterologist in Brevard County, Florida affiliated with Rockledge Regional Medical Center with over a decade of experience in her field. She completed her medical and GI training in Sunni Buffalo and has been dedicated to helping patients optimize their digestive healt…
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On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover …
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Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overc…
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Omega-3 Fatty Acids in Preventing Chronic Conditions Featuring Best Selling Author Dr. Thomas Richter
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In today's episode of Nutritious, Arnav interviews Dr. Thomas Richter, a seasoned practitioner and researcher in the field of traditional Chinese Medicine and nutritional science, to discuss how omega-3s can be a key factor in preventing chronic diseases and improving long-term health outcomes. He is a best-selling author with many publications in …
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Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City. In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies. Dr. Ch…
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What an honour to sit with such an Elder in Peter Andrews OAM. I was joined with my sister Danielle and her partner Charles Body to have a beautiful conversation with Peter. I’m reminded of a quote I read from Caitlyn Johnson “Whomever controls the narrative controls the people” and the understanding of this is so pertinent when cracking open “popu…
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Anita is one of those gorgeous Sols where her presence just invites a calmness and grounding to come forward. Anita reached out to me after hearing one of my podcasts and asked if I’d join her on her newly formed inner awakening podcast as a guest. We instantly clicked. I’m so honoured to have another beautiful conversation with Anita. In our conve…
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“One person’s chaos is another person’s playground” – James Greenshield We’ll I’m back after a recalibration time for myself and I’m so stoked to launch with a second conversation with an incredible bloke. I’m so honoured to be able to chat with this stella human being again. From my first connection with James about 10 years ago, as a guest presen…
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In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understandi…
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Optimizing Our Diet For Alzheimer’s Prevention and Exploring Daily Brain Care With Dr. John Lewis
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In today's episode of Nutritious, Arnav interviews Dr. John E. Lewis, a past full-time Associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller Medical school and the president of Dr. Lewis Nutrition, to discuss how we can help reduce the risk and progression of Alzheimer’s with nutritional inter…
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In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with stro…
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The Role of Nutrition and Lifestyle Changes in Migraine Prevention Featuring Neurologist Dr. Jill Miller
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In today's episode of Nutritious, Arnav interviews Dr. Miller, a neurologist who received her degree from the University of Florida College of Medicine with over twenty years of experience, to give some insights into ways we can optimize our diet and lifestyle to help prevent migraine. To give some quick background on migraines, migraines are a spe…
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Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, end…
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In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we’ll delve into some other factors like who might be benefiting most and how to incorporate …
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In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession. Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Joi…
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I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence. Danni’s partner Charles encapsulates such a hea…
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“My aim is to provide a process and a platform for men to feel comfortable to connect deeply with themselves. I believe this is the way to complete health – the mind, body and soul approach.” Jack May From the very first interaction I had with Jack, at a mutual friend’s gym, I could see this bloke was genuine, life loving and heart lead. Having bee…
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What a journey Phil has had. From being a trucker to stepping into mindfulness and purpose coaching with adolescence and young adults, then to be handed what Phil would call a gift. A health expression that shattered his perception of who he is in this world, presented Phil with an opportunity to connect into the essence of who is, outside of the s…
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Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos.Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwaverin…
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Heal Birth Heal the Earth – Calling the Power of Birth Home – Carla Sargent “Carla is New Zealand’s leading authority on birth trauma. Her background in midwifery & her many years of experience in helping people heal from their birth trauma, combines to offer you reliable, compassionate and trusted support.” https://www.healingbirth.co.nz/ To encou…
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Karyn Janelle Davis is an expert in human development and with a wide variety of applied toolbox training skills. She always comes from an holistic approach to the entire person and their environment, teaching high level skills in the areas of human science, excellence and deliverable results. A Business Coach for over 15 years, NLP Trainer, Master…
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Building Healthy Futures: Expert Insights on Childhood Nutrition with Pediatrician Dr. Sarvpreet Kaur
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In today's episode of Nutritious, Arnav Jain interviews Dr. Sarvpreet Kaur, a pediatrician in Duluth, Georgia who is affiliated with multiple hospitals in the area, including Children's Healthcare of Atlanta and Northside Hospital Gwinnett., to explain how parents can better take care of their child’s nutrition. She received her medical degree from…
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“If we stop saying “I am traumatized” and instead say I’m in a massive period of shifting right now. That has to cause a collapse to occur. Trauma is the collapse of the framework that I currently understand life from.” – James Greenshield From my first connection with James about 10 years ago, as a guest presenter for “Grab Life By The Balls”, I’v…
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“I journey in the world as an eclectic mix of boho hippie, spirited rebel and regular Kiwi gal with a ‘can-do’ attitude…” Paula Johnson What a pleasure to share space with Paula during this conversation. Paula is an incredibly courageous woman navigating the cards that had fallen in a beautifully poetic way. Not surprisingly this led to her writing…
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Welcome to The Nutritious & Delicious Show, your go-todestination for all things related to food, health, and well-being. We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced re…
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So here I am being interviewed by the amazing Anita Toi - Inner Awakening Podcast. Anita has generously shared the interview she did with me and uploaded on her podcast. So I thought it'd be a great way to introduce myself and bit of background that has created the passion to live life fully. The serendipity and synchronicity of our connection is a…
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It was so gorgeous to connect in with Leo after many years. My first introduction to Leo was her “whipping” me into shape on the Gym floor. There was no hiding as she instructed the next exercise with clear expectations of effort, intensity and focus. Leo has leaned more and more into exploring and expressing the fullness of who she is. The convers…
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"Purpose is not about what you are doing, it's about who you are." Nathan Maingard. Nathan Maingard -Transformational Guide, Empowering Wordsmith, & Podcast Host We Are Already Free - is the insight and affirmation that Nathan lives his life from. I first heard about Nathan, not through his amazing music career, but his wise long form poem "We are …
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Examining the Correlation Between Celebrity Endorsements and Nutrition Decision-Making Featuring Dr. Bragg
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In today's episode of Nutritious, Arnav Jain interviews Dr. Marie Bragg, an assistant professor in the Department of Population Health Section on Health Choice, Policy, and Evaluation at NYU with her doctorate in clinical psychology from Yale University, to explain how celebrity endorsements influence the obesity rates in society and steps the publ…
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“We’ll teach them the illusion until they are ready for the truth.” Buddha “Health is not about how you feel, it’s about how you function”. Dr Sarah Farrant. There are pivotal moments in life where you can recall an experience or insight that creates a significant shift and even profound expansion in who you are. This can be through a simple moment…
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“But I’m nobody” was the first response I had from Melissa after I reached out to record a Nutritious Conversation with her. For me, the thought of sitting down for a chat with this incredible Sol was not about what commercial or ordained offering she had, but the absolute joy I felt at the thought of delving into a wonderful chin wag with her. Mel…
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Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being. In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting …
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Natural Health Practitioner and Medical Intuitive – Karen Creighton. “I need chicken” was what Karen said to her husband when her “holistic” health focus didn’t align with her innate wisdom and physiological needs. Over twenty years of training, conditioning, practicing and teaching sat behind this challenging decision to move away from her plant b…
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“Do you want to be brave with me?” – These were the words Chad had flow into his heart and mind, when his incredible wife Erin, followed her innate direction, calling on her to have another child after the passing of their young son Noah. She didn’t utter those words but the energy and deep connection they had resonated into what Chad experienced a…
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I couldn’t be happier than to have the honour of launching Nutritious Conversations with such an incredible woman and dear friend Lynley Erin Rice. Lynley’s courage to step into the incredible woman that she is, through many of her life’s experiences, has and is creating such a ripple effect on the world she touches. Having been a drummer in a rock…
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For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health.Connect with Dr. Patricia Mills:https://www.drpatriciamills.com/YouTube: @dr.patriciamills Instagram: @dr.patric…
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In today's episode of Nutritious, Arnav interviews Dr. David Dominguez, a sports medicine orthopedic surgeon with over seventeen years of experience and a graduate of Duke Medical School, to explain the role nutrition plays in bone health. Support the show由Arnav Jain
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In today's episode of Nutritious, Arnav interviews Dr. Ashta, a family medicine doctor with seventeen years of experience, to explain the role nutrition plays in gaining weight and preventative measures patients can take. Support the show由Arnav Jain
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In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219 YouTube: htt…
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In today's episode of Nutritious, Arnav interviews Dr. Bhambri, an endocrinologist with over twenty two years of experience and a fellow of American College of Endocrinology, to explain the role Vitamin D plays for our body and health. Check out this short, information-packed episode because there’s really a lot to learn for everyone! This podcast …
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In this episode, we chat with Natalie Smith who is an inspiration to us all.Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.natal…
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In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over thirty years of experience, to explain the connection between nutrition and its effect on boosting testosterone. Check out this short, information-packed episode because there’s really a lot to learn for everyone! Useful links mentioned in the episode: https:…
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Spices and Nuts in Preventing Heart Disease Featuring Cardiologist Dr. Amit Sharma: Part Two
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In today's episode of Nutritious, Arnav interviews Dr. Sharma, a cardiologist with over twenty-one years of experience, to explain the connection between spices and nuts in aiding with heart disease. Dr. Sharma also touches on other fascinating topics including the history of spices, so this is a must to watch! Check out Arnav’s interview where he …
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We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others. In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions. Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www…
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In today's episode of Nutritious, Arnav interviews Dr. Raman Ashta, a family medicine doctor with seventeen years of experience, to discuss recent developments in diabetes and what the general public should know in the effort to mitigate diabetes cases worldwide. Support the show由Arnav Jain
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In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: ht…
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In today's episode of Nutritious, Arnav interviews Dr. Amit Sharma, an interventional cardiologist at Rockledge Regional Medical center and a Chairman and Medical Director of Steward Health Care in Central Florida, to discuss the crucial connection between nutrition and heart health. He also has over twenty one years of experience in cardiology and…
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In today's episode of Nutritious, Arnav interviews Andrew Kravchenko, a student athlete at the Bolles School in Jacksonville, Florida, and a former attendee at Edgewood Jr/Sr High, to explain how he fuels himself to contribute to his performance in the water as an athlete with multiple state and national awards. Support the show…
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In today's episode of Nutritious, Arnav interviews Vanita Gaglani, a pelvic floor physical therapist located in Melbourne, Florida with her own practice and 25+ years of experience in specialized pelvic floor physical therapy, to discuss common symptoms, solutions, and general knowledge everyone should know about Overactive Bladder Syndrome. Suppor…
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