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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Much like a Dating Profile of mine, I am doubtful of the true costs of being part of some people's Community. What Agenda. Why must we engage...? Alas, most problems are caused, escalated, exaggerated and Calculated by engaging with near-enough anything. Why bother now...? Good Question. I am trying to bring Irreverence back, in the vain attempt to become at least... Heard. As Pitiful as that sounds, I'd rather not even have that from you for what it's worth, so that just shows you where I B ...
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Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view All or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.…
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Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relationship you are in. 3 key talking points: - it gets harder the further you want to go. - its not about more information, it’s all implementation. - its coaching is not just about getting unstuck, it’s about…
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Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1 We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity. Top Giveaways: https://bodyreset.online/to…
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Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/ In this training I want to walk you through how understanding heart rate zones can be crucial in being able to drop body fat much easier. Three key points: 1. Understanding the different heart rate zones. 2. Discover the different energy sources at different zones. …
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Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307 Getting enough sleep is as important for good health as eating well and exercise, but its something we often fail to prioritize. Good sleep is about more than what we do at bedtime and relies on habits that occur earlier in the day. Learn about three important factors t…
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Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048 After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they …
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We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human. We dive into: Why it’s so hard to ask for help. Warren and Olly’s personal mental health struggles. Non-negotiables to show up as your best. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/w…
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4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference. I covered: How water too close to meals can cause bloating. How breathing has a big difference on digestion. How skipping meals can do the opposite to what you think. Get access to the Body Reset Blueprint Document here: htt…
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In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories. 1. Impacts of stress. 2. Impacts of fasted workouts 3. Impacts of poor sleep and breathing Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.…
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Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise. What 3 things to try in your next workout What are the key components of tempo If you want access to our Activations Series for FREE, click here: https:…
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Diets create two crucial problems in sustainable health. These are: 1. The short term calorie rut. 2. A lack of control over your own journey If you want to take control of your health, start with our 5 Day Reset here: Male - https://start.bodyreset.online/male-challenge Female - https://start.bodyreset.online/female-challenge ► 4 Ways I Can Help W…
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If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might be the key that changes everything. Learn about key hormones and signals that drive hunger, how appetite is triggered by something else entirely and what you can do to manage it. ► 4 Ways I Can Help Wo…
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Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone mass increases risk for fracture and even mortality. Learn the key nutrition and lifestyle habits that can protect your bones and keep you moving for longer. ► 4 Ways I Can Help Work With Us Directly: h…
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Send us a text This week, I assume I'm going through withdrawal, because it's been fucking difficult to come up with fucking ANYTHING -Until I begin spilling the liquid diet from betwixt my lips. Very standard procedure self-doubt. Plentiful is the oddballs that encompass who I am. Fairly poetic, that. As all of that sort of rubbish is subjective. …
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What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world. What we cover: How staying in alignment is key to staying in shape. Mikes 3 non-negotiables to stay in shape. How to approach retirement without overwhelm. ► 4 Ways I C…
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The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time again. Watch to understand the three archetypes: - Gut Archetype - Pituitary Archetype - Diet Archetype Access the Body Reset Blueprint PDF here: https://start.bodyreset.online/master-stress Top Giveaw…
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Send us a text These are for these moments when you cannot wriggle free from the comfort of English voices. ???? Why the fuck did he bring out something to be pre-ordained to be censored ???? Life breeds something of us Gen-Z's. Mostly not coming out to the masses. #Not in a gay way... Millennial's* But if it were, I'd want it to be overtly thought…
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The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but inflammatory levels, nutrient levels and mental health as well. Learn how these two systems are connected an…
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Send us a text I did say, "ONE". Don't get greedy, now. After a month-long hiatus, (due to deciding to relinquish any semblance of life in favour of smoking bud), WE. ARE. BACK. In all honesty, less schizophrenic than before, but, still equally doting to the idea (spawned from great rappers) that schizophrenia is a positive, or at-the-very-least, a…
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“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Fac…
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The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top…
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In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients. I will cover: - When to stop having caffeine - When to stop eating and drinking - When to stop work - When to turn off bright lights. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: ht…
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I want to walk you through 3 key steps to stay on track with your health goals. These include: Where is my protein coming from Taking care of my “toxic load” Introducing the “bounce back” effect. Download the full 7 Step Guide here: https://drive.google.com/file/d/15_Ax7HQI_y97CDguUvgTrRLv5CNu_G2r/view?usp=drive_link ► 4 Ways I Can Help Work With U…
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Send us a text Bollocks But, honestly: Bollocks and bullshite to you all. I've understood where in which I fell to the path of the grey, but, in large to me having Social-Deaths/Living within my meansmentum/"Ah, I suppose it isn't All Bad.", I suppose it's been something to ponder, and whatever withering sentiments people have to propel who you are…
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In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand without losing your north star. I enjoyed this talk and I hope you do too. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/to…
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#19: Having enough Commonwealth Time to understand myself almost feels... 1st world abusive...? (No...? No sympathy...? W.a.T. ... (and an outdated vernacular.))
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Send us a text (")Today's Podcast covers themes of hating how the elusive way of Art-Forms seem to be pathetically captured by the insufferable grief commercialism offers to, US ALL.(") Aside from that, I'll just use this an opportunity to ay, that if I were getting any attention that I truly believe felt me worthwhile in pursuing, then I'd genuine…
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If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a huge impact on how we feel. In this video we will look at three key ways that the food you eat can impact your mental health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with…
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Send us a text Just to be CLEAR (CLARITY, however, NOT LIKE FINISH DOES FOR YOUR DISHWASHER): Please think before expecting violence solves anything... Watch, "A History of Violence", but, with no distractions, or people of different mindsets trying to jilt your viewing... The message at least is fantastic and very thoughtful as story-telling, sooo…
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Send us a text Was going to put a, "x", after the episode title, but wasn't sure whether that would be a step too far, these days. Please be ensured: NOBODY, is entitled to kiss me. It's just a niceity that many of us add on to text messages, when we struggle for bonds past those we know. It's a scary and Fearmongering kind of world these days. Per…
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Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients. Here are my top recommendations: Health Wearables Oura Whoop Garmin Venu 3 Sleep Cooling Blanket I use EightSleep Blue Light Glasses BlockBluelight.com.au Code: Meta Water Filter I use Puretech Infrared Sauna I use Found Space Saunas https://foundspace.co.nz/ ► 4…
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Send us a text ; That is genuinely a tattoo I would never be ashamed to see, as an empath. But, after dealing with suicidal thoughts scientifically, socially, compassionately, and with integrity... I am willing to spare my dignity. In the name of entertainment value. At least value it at an honest estimation. "As I can fecking monetise it eventuall…
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Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up? A deep dive suggests that blood sugar levels and insulin might be playing a more significant role in the increasing rates of high blood pressure around the world. ► 4 Ways I Can Help Work With Us Dir…
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#15: Sometimes I end on a joke that is, “fishing”, right at the end. (Not4LazyDisinterestedBuggers - saaawii))
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Send us a text HOWEVER (SINCERELY, STIW (SORRY, SINCERELY(since I'm not a lying tory fuckwit, just an honest-hard-working-one...(?)) FOR THAT COLLOQUIAL DIG, AS I MENTION IN THE PODDY, I RECKON YOU'RE, 'WELL SMART' (not a direct quote), AND DANGEROUS, AND CLEVER COMPARED TO TORIES, yet: (un/)certainly(certi..? too far-right...? JOKE: HATE TATE. DEE…
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#14: Multi-faceted incorrectly perceived Twinkle-Twonkoloid (hop u gert it)=(like in a text)=(knowwhatimean?)
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Send us a text I know it isn't appropriate/overly-wise/not-risky to piss off charming-date-rapists such as Dapper Laurghs, but since I'm part-Cockney... I feel I've got a reverse-racism-esque right to. "Xharming" fucking Bully... Just as a very personal and intimate note to my ex-HEADTEACHER, it really genuinely and sincerely helped me, for you to …
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Send us a text what's your favourite colour of your fayvourite carrrrr??? I chat on a bad-sex/"friends"-line. As I say, I'm an Autistic-Fisherman: METAPHORICALLY. I'm into being a tragedy: it gets humourous/humourless. Depending on where I fall on your sword. Or, like... 'Not sure', could be something that isn't phallic these-days. Like part of an …
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#12: Ghost a domestic abuser, and just respect identity and integrity. Ride a white swan, instead. Great film.
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Send us a text [Very sensitive subjects tackled, but I honestly tried. Good as I suddenly felt. After an incredible family-day. My home drains me, and it takes a while to overcome ourselves. Some tosser (not just me): "being progressive, are we...?"] I'm proud of myself, and I know I should be. But: some people iiiiin this bloody world (I think I f…
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#11: Suck my Cock...……………………………………… In a kind way with metaphors and just based respect that levels with your true colours but not often so relish it kind of thing.... "Alright...?"
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Send us a text "I... dunno sometimes... I just... get irrationally scared..." "By the size of my own bollocks-brain. Move over, bollocks. My true penis comes to town - so to speak... in metaphors..." Hey there anybody out there, I honestly hope you're not choosing to alienate me, but I do have an awful lot to say, after feeling so bloody darkly, WH…
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I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do. We cover: Accessing range of motion regularly. How trigger foods impact joints. The impact of the simple stuff. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top…
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Send us a text They did the mash, and I don't want to get mashed for no fucking reason anymore. Withdrawal syndrome is acting up, and I'll warn. Not everybody has the time to listen to what and how I think, but, since you truly do not know me... Get fucked. Please yourself. Title is a Dead Kennedys referral. I'd say reference, but I'm trying to exp…
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Send us a text NOT (as I'm aware due to being brought up in genuinely brighter times that still breed difficulty) to confuse you. Hope y'all understand. I'm not simulating a black person, as I suspect quite strongly I'm not currently very black to a degree we can all trust (NOT LIKE THAT.), and I'm certainly not contrasting anybody to make myself b…
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Send us a text This is a ridiculous kind of seriously intentional rap. Sorry for being so confounding|confusing. ___________________________________________________________________________________________________________ "I never thought to say this originally, because I wouldn't like to lose myself in a Social-Vacuum-Esque Hellscape. Purely if you…
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Send us a text Old-school, and the Nua-Scoil need to learrn more doe (faoi láthair), I burn baby burn like disco-inferno. Burn slow like Irish potatoes. Now that I'm not getting high, it luckily makes much more sense, though. There is good-faith, and bad-faith. Very similar to positive and negative discrimination. And... If it helps your COGNITIVE …
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Send us a text You don't have to agree... I know that, "Art is subjective". Some Art is out-right toss. Hope you spuriously decide for yourselves, without even a direct message! Bollocks! Feck! Arse! If you do get it, however... "your bird can sing, but I still won't fuck you." _______________________________________________________________________…
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Send us a text Just. Fucking. Focus. Then. Fucking. Listen. ...please.... ___________________________________________________________________________________________________________ "I never thought to say this originally, because I wouldn't like to lose myself in a Social-Vacuum-Esque Hellscape. Purely if you think I have something to be understoo…
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Send us a text Nobody's fault that we are all depressed. I am genuinely sorry that anybody has been through what I have been through. You'd be looked at by those who have no experience, and that I do not wish that upon, as if they are mediators of my own doubts about life itself... Well: You have no decided quality, until something sincerely analyz…
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Send us a text If it seems cryptic: That's because poetry often is. Work harder.(/see me) just joking am an autist contains inflammatory material. on purpose ___________________________________________________________________________________________________________ "I never thought to say this originally, because I wouldn't like to lose myself in a…
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Send us a text aN ADULT TWONK HAVING A ego wank Not an ego death :D===========DDDmyownpenis Reading...? Nobody does that within Porn anymore. They wank over others who they've invited into their homes, legally... VHS Porn was a bit like buying a Prostitute. however they are people too NOT THE VHS, YOU FUCKING IDIOT. ________________________________…
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Send us a text Seriously, I can screenshot things, and editing skills are not a talent of mine... I wanna pause some days, and others, not... "I'M NOT A FUCKING MACHINE" pervert (unless you don't stay to the end. Or the FULL STORY FROM THE GIFT STUD MYSELF. This waste of time has been... lame) _______________________________________________________…
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Send us a text Did I mention I'm Irish? Did I mention I'm Irish? Did I mention I'm Irish?Did I mention I'm Irish? Did I mention I'm Irish? Did I mention I'm Irish?Did I mention I'm Irish? Did I mention I'm Irish? Did I mention I'm Irish?Did I mention I'm Irish? Did I mention I'm Irish? Did I mention I'm Irish?Did I mention I'm Irish? Did I mention …
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Send us a text Hard enough to say, but... do NOT listen in an inflammatory way that avoids me being a Human-Being with thoughts and feelings, that deserve personal queries. Do me the service of listening openly. ___________________________________________________________________________________________________________ "I never thought to say this o…
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