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The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Face the climate crisis head on, but understand that we have the power to solve this. From former UN Chief Christiana Figueres and the team who brought you the Paris Agreement, this podcast about issues and politics will inform you, inspire you and help you realize that this is the most exciting time in history to be alive.
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Focused on helping Ecommerce brands optimize their traffic and website for high performance. Whether you're launching a startup or scaling an established brand, this is your go-to resource for actionable advice on optimizing your Ecommerce brand to the next level.
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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...
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Optimal Quality - Optimal Education - Optimal Innovation. We’re excited to announce our Podcast Channel - TechTalk with OptimalRx. Our insightful podcast is designed to be another way we keep the practitioner community informed with clinically relevant highlights including research on herbs in action, new products and their usages, guest speakers, and much more. Get ready, follow us on Apple, Google Podcasts, Spotify, Stitcher, iHeart or TuneIn/Alexa. *****DISCLAIMER: All information provide ...
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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Doomer Optimism is a podcast dedicated to discovering regenerative paths forward, highlighting the people working for a better world, and connecting seekers to doers. Beyond that, it's pretty much a $hitshow. Enjoy!
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Say no to fearmongering and join us every Friday for the Rational Optimist Podcast. You'll discover incredible things happening that everyone should know but most people don't... from the revival of supersonic flight and nuclear power, to the revolution in biotech now underway. You'll also get authentic opinions on today's headlines from the perspective of two guys (Stephen McBride and Dan Steinhart) who unapologetically love humanity, technology, capitalism, and prosperity.
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FPL Optimized

Bas Belfi, Sertalp B. Cay

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每月+
 
Everyone in Fantasy Premier League heard about the data and analytics revolution and realized that the landscape is changing rapidly, but not everyone has time to keep up with the news. We are here to bring you the latest and best about data, analytics, Moneyball approaches to FPL, how it works, advantages, pitfalls, and more. Bas, the eye-test manager, and Sertalp, the analytics manager, compare their notes and talk about FPL from two different angles. https://twitter.com/sertalpbilal https ...
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Optimism Vaccine

The Optimism Vaccine Network

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每周
 
Optimism Vaccine’s panel of experts and idiots explore the dingy crevices between pop culture and forgotten trash in a never-ending quest to celebrate your guilty pleasures in the world of cinema and beyond.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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It is seductive to fear the future because we are biologically programmed to look for danger. This natural impulse is enabled by popular media. However, this podcast is meant to awaken a sense of hope for a bright Humalogy™ future. With a more expansive view of the facts, history has proven that humanity constantly progresses. Technology is increasing the speed at which we experience this beneficial progression.
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Choose Optimism

Optimist International

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每月
 
Learn how the live an Optimistic life with Optimist International. Optimist International is an International Service club with the Mission of Bringing out the Best in Youth, Ourselves and our Communities
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**TIPPS UND TRICKS RUND UM DAS THEMA WELPE UND JUNGHUND** Bei dir zieht demnächst ein Welpe ein und du willst von Anfang an alles richtig machen? Oder du hast bereits einen Welpen oder Junghund, der dir Stress und Kopfzerbrechen bereitet? Hier bist du richtig :-) Ich bin Lisa Stolzlechner, Welpen- und Junghundetrainerin und ich helfe dir zu einem entspannten Alltag mit deinem Welpen.
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The ‘Eternal Optimist’ is the show for people who see the good in the world and want to make a positive difference in the lives of their families and communities! Twice a week Matt Drinkhahn will help you see challenges as opportunities to learn and grow. You’ll start thinking bigger and playing offense in life more consistently. Every week you’ll hear inspiring stories from people who faced immense challenges and KEPT GOING.
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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The Optimistic Curmudgeon

OptimisticCurmudgeon2021

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The Optimistic Curmudgeon is an interview podcast where Josh Herring interviews expert guests whose credentials and experience help listeners understand truth in a confusing world. We discuss issues under seven areas: economics, politics, education, philosophy, business, virtue, and leadership! May the best ideas win.
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It's been said the world will be saved through optimism and a million small things. Join your host, Dr. Eric M. Moody, as he presents "optimistic tales" from a medley of noteworthy and influential plebeian elite--local and celebrity...all in search of a more humbled and empathetic world. Dr. Moody's wide range of interdisciplinary insights, experience and expertise provides the background for his always rhapsodic and enthusiastic interviews.
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

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每周
 
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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每天
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A podcast dedicated to focusing on the positives around being a Pittsburgh Steelers fan. Troy uses statistics and deep statistical analysis to focus in on the good things the Steelers do and have done in an attempt to generate more positivity around being a Steeler fan.
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The Optimal Path is a podcast about user research and product decision-making, brought to you by Maze. Explore how today's leading organizations leverage user research to inform better product decisions. Each episode uncovers the ideas and approaches used to unlock continuous insights—and the optimal path for product success. We're taking a short summer break and will return this fall with new episodes. Subscribe to The Optimal Path newsletter to be the first to know when new episodes launch ...
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Optimal Health Community

Independent OPTAVIA Coaches

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每周
 
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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OptimumYOU is a podcast about achieving new levels of success simply by being more you. This is achieved by understanding and cooperating with your natural design.
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We combine Scriptural fundamentals, counsel of proven industry professionals, lessons from current and historical events, to illustrate how we can live optimally, mentally, psychologically, physically and chiefly, spiritually, by utilizing the provisions of God.
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Fundamental Analysiert - Erfolgreich Investiert! Fundamental Analysiert ist Dein Podcast zu Deiner persönlich optimalen Portfolio-Aufstellung und allen weiteren Finanzmarkt-Themen. Host ist Diego Faßnacht, CFA. Erfahre mehr zu Deinem Weg zu Deiner persönlich, optimalen Vermögensverwaltung, zu verschiedenen Anlageklassen oder aktuellen Ereignissen am Kapitalmarkt. Hier werden aktuelle Themen zu Kapitalanlagen an der Börse, wie z.B. Wertpapiere, Aktien, Edelmetalle (Gold, Silber, etc.), aber a ...
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Optimal Conversations

Optimal Life Solutions

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每月
 
Learning to talk is natural, but let's face it, finding the right words can be tough. We either stumble and risk losing respect, or stay silent and lose self respect. Enter the Optimal Conversations Podcast. Here, we explore effective communication through life changing stories and simple techniques for great conversations. We discuss what works and what doesn't, so you’re never lost for words again. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been help ...
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Welcome to "The Optimize Show," where financial leadership meets strategic excellence. This podcast is tailor-made for finance and procurement leaders, offering expert-led episodes brimming with actionable insights designed to empower you in steering impactful outcomes within your organization. Whether you're navigating complex financial landscapes or seeking innovative solutions to enhance organizational efficiency, each episode is a treasure trove of practical wisdom, equipping you with th ...
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Listen as industry leaders and pioneers share their insights and experiences of growing their businesses to scale using marketing. Find out what to test, what to optimize, and when to scale as they speak with Jason Fishman, SVP Digital Strategy, DNA - Digital Niche Agency.
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Optimistic Voices

Helping Children Worldwide; Dr. Laura Horvath, Emmanuel M. Nabieu, Yasmine Vaughan, Melody Curtiss

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Vital voices in the fields of global health, global child welfare reform and family separation, and those intent on conducting ethical missions in low resource communities and developing nations. Join our hosts as they engage in conversations with diverse guests from across the globe, sharing optimistic views, experiences, and suggestions for better and best practices as they discuss these difficult topics.
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Get the insights you need to maximize your profitability this week. Welcome to OPTIMAL INSIGHTS, brought to you by Optimal Blue. Join our experts as they explore the latest real-time rate data and provide essential commentary spanning from originations to capital markets – insights you need to hear as you start your week. Designed for mortgage professionals, from originators to investors and everyone in between, each episode offers valuable information to help you maximize profitability and ...
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Welcome to the ”An Optimistic Future: Our Actions Matter” podcast, where we explore the incredible power of individual actions to shape our collective future. In each episode we delve into important social, environmental, and economic issues, and discover how everyday choices can make a world of difference. From insightful discussions and expert interviews, we are compiling a list of simple steps we can all take to effect positive global changes. Together, through conscious choices and meani ...
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show series
 
THIS WEEK: Baby Cat (2023) vs The Towel Man (2021) We're taking a little break from your regularly scheduled OpVac episode to prep for our favorite yearly tradition, Shawntober. But don't worry, we won't leave you hangin'. Enjoy a little treat from the PATRON EXCLUSIVE feed: The debut episode from Caustic Content: Season 2 - The show where Steve an…
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Did you know? Telepathy isn't just a sci-fi concept! In this Get Yourself Optimized episode, we dive into the extraordinary world of spirituality and telepathy with our guest, Christian Sundberg. Christian, who has profound memories of pre-birth existence and channels his understanding through writing and public speaking, shares insights on perceiv…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Thro…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1464: Jeff Cornwall explores the difference between good and bad debt, focusing on how understanding their distinctions can guide more responsible financial decisions. He emphasizes the importa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2333: New parenthood often brings stress, particularly around differing parenting styles, intimacy issues, dividing chores, and financial strains. April Eldemire from Gottman.com offers actiona…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Jeff Rose candidly shares his experience of failing as a financial advisor during the 2008 market crash, highlighting the emotional toll of watching a client make a detrimental decision. …
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Welcome to The Optimistic Perspective Podcast! I'm David The Optimist and, in today's episode, we’re diving into a subject that often gets misunderstood: quitting and failing. We’ll explore what it really means to fail, what it means to quit, and how you can transform setbacks into steps towards success. If you've ever set big goals or have dreams …
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Is it OK to Fly in a Climate Crisis? In episode 2 of our How To Live A Good Life in a Climate Crisis series, the hosts grapple with one of most divisive issues for those concerned with climate change - is it ok to fly, when flying is responsible for the bulk of our personal carbon footprints, and when 80% of the world never sets foot on a plane? To…
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In episode 1 of our How To Live A Good Life in a Climate Crisis series, the Outrage + Optimism hosts introduce you to their new mini series and discuss how they define a good life. For the next few weeks, Tom, Paul and Christiana will explore questions that you, the listeners, have asked us to address, around what it means to live a good life at th…
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Vote for FPL Optimized website and podcast in Football Content Awards (Fantasy Sports / Organization): https://footballcontentawards.com/voting After a terrible GW, Bas and Sertalp is back to review their GWs and share their views on future GWs and Wildcard chip timing. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: JD Roth from GetRichSlowly.org emphasizes the importance of aligning financial decisions with long-term personal goals. He guides readers through a structured approach to goal-setting, st…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1463: Nick Loper explores how embracing creativity can unlock new possibilities for personal growth and side hustle success. He dives into practical strategies to nurture your creative spark, b…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Cal Newport explores the transition from the "Age of Productivity," where mastering tools and systems was key, to a new era focused on work philosophies that emphasize meaningful creation…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2332: Dr. Diana Kirschner breaks down the key signs that distinguish the marrying kind of men from those who are not commitment-ready. Backed by research, she highlights factors such as upbring…
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Since Dr Stephan Harding passed away in September 2024, he has been deeply mourned by the climate community, many of whom have been touched and inspired by his life and work. In honour of his extraordinary contributions to our understanding of this beautiful planet, we’re re-releasing the Deep Time Walk, narrated by Stephan, and which has already b…
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In this episode of The Optimized Mind, Dr. Kate talks with Dr. Don Wood, founder of The Inspired Performance Institute. The discussion focuses on Dr. Don’s path to developing a ground-breaking program to help people clear trauma, calm the mind and body and move towards potential. Central themes which emerge through the discussion include the import…
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Alice, Dylan, and Ashley discuss using government funds for regenerative agriculture, building bioregional food hubs, and their upcoming Heritage Food Festival this November. Alice Melendez- I was born in the foothills of the Appalachian Mountains between Clay City and the rolling fields of central Kentucky. I grew up on the farm, went to small-tow…
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Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings. Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains. In this episode we talk about: potential risk factors for hamstring strains how to be…
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Adrienne Green, Real Estate Investor and Systems Expert, talks about how she went from being a high school math teacher to becoming a successful real estate investor and business owner. She goes into how she built a life of freedom for her family through real estate, leveraging virtual assistants, and creating systems that allow her to run a busine…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Paula Pant challenges the traditional freelancer's mindset, emphasizing that true freedom comes from owning assets rather than merely being self-employed. Drawing inspiration from Robert …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2331: Karen Stanley reflects on the importance of focusing on the lessons learned in love rather than dwelling on why things didn’t work out. By shifting attention to gratitude for each person’…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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Some people’s life stories are too crazy not to tell. So today, we’re revisiting one of my favorite episodes, my conversation with Molly Bloom. Her story is so riveting it's no surprise it became a star-studded Hollywood film. After her Olympic dreams were dashed, Molly wound up running an illegal, high-stakes poker game where hundreds of millions …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1462: Learn practical strategies to boost your website's conversion rate in this insightful article. By optimizing user experience, building trust with potential customers, and testing variatio…
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Dr. Moody talks with Dr. Helen Demetriou, a Chartered Psychologist and Associate Professor of Psychology & Education at the University of Cambridge (UK). She is also the author of the book, “Empathy, Emotion & Education.” Dr. Demetriou’s unique, interdisciplinary research underscores her belief that ultimately, “empathy is a seismic shift, a galvan…
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How to Live a Good Life in a Climate Crisis The Outrage + Optimism team are excited to bring you a series that confronts the big questions we ask ourselves whilst living in a climate crisis. Join hosts Christiana Figueres, Tom Rivett Carnac and Paul Dickinson as they grapple with issues like what we should eat, whether we should fly, and how to liv…
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Europe has been diagnosing and treating allergies with a sublingual dropper for decades. Of course I wonder why - but the good news is - NOW we have access in the U.S. Dr. Manan Shah - co-founder of Wyndly has a solution for those of us that suffer from cat hair, dust mites, mold and allergies. Find OPP episodes, discounts on products, learn about …
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relation…
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In this episode, co-hosted by Bettool Jabur and Prateek Chitnis, Rob shares his experience managing ADD and ADHD in BIM management. He talks about how he's streamlined workflows to avoid tedious tasks and explains his personal journey of overcoming repetitive work. Rob also discusses how his innovative methods have impacted his coworkers and includ…
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#215: In this episode, Sharif and Dr. Kevin Majors explore the concept of mastery, its relationship to service, and the neuroscience behind it. We can distinguish between three stages of mastery: explicit, implicit, and optimal. Ultimately, mastery is not just about raw technical skills, but about putting these skills to the service of higher ideal…
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Dr. Michael Young discuss beauty, Roger Scruton, and aesthetics as a natural desire of the human soul. Our longing for beauty signifies our desire for something higher, something more meaningful to the human condition, than mere utility. We were made for more! This conversation was inspired by Roger Scruton's book Beauty: A Very Short Introduction.…
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Welcome to the first episode of Optimal Insights. In this episode, our experts discuss the recent developments in interest rates and their impact on market trends. The episode highlights a significant drop in mortgage rates, approaching 6%, which has sparked an increase in lock volumes, defying typical seasonal patterns. The team also explores the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2884: Owning a home can be a powerful financial strategy when approached thoughtfully, as Mr. 1500 shares. By purchasing homes in need of repair and in neighborhoods on the rise, he has turned …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2330: In this insightful article, Eddie Corbano explains the five reasons men might leave women they love, emphasizing that relationship breakdowns are not about assigning blame but understandi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1461: Christine Comaford delves into five common mistakes businesses make during economic downturns, emphasizing the importance of focusing on people, not just profits. Her insights reveal how …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Rachel Jones urges us to consider how our belongings impact our present life, rather than holding onto items tied to the past or future. By focusing on what serves us now, we can free our…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shi…
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