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Blanco and Jonesy have a cocktail and discuss the stories of the day. The NFL, College Football, and all things Kansas City are common topics. Belly up to the bar and have a drink with us.
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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Drink of the Day: Monaco Hare lemonade peach, original, and strawberry. We bring the Monaco cocktail series to a close. Blanco shares a little about his time in Florida. We break a rule and briefly touch on politics. The state of KS does not want you to view “adult content” so PornHub has cut service to 11 states. We mourn the decline of “breastrau…
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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Drink of the day: Monaco premade cocktails: Citrus crush, Lime crush, and Blue crush. Our love affair with Monaco cocktails continues. It’s safe to say we are big fans of these pre-made cocktails. They lead to a lot of rambling. We feel old because the album “Smash” turns 30 this year. Takes us back to the days we recorded tapes while listening to …
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Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…
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Drink of the day: Monaco margaritas: Passion fruit, twisted lime, and watermelon. Jones’s internet has been out for a week. He has several words for his ISP. He’s mad as hell and won’t take it anymore. He is also mad at his cell phone provider. He has beef will all telecom companies this week. He also reviews a new local Italian restaurant. Spoiler…
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Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…
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Drink of the day: Monaco Fight Night Grapefruit crush, Knockout punch, and Strawberry Hard lemonade. Jones and Blanco discuss what 3 people they would have dinner with if given the chance. That lead to which 3 presidents we want to have dinner with. That leads us to discussing BORG. Kids these days know how to get down. They are not scared of alcoh…
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Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …
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Drink of the day: Gin and Juice by Dre and Snoop. Blanco and Jonesy are back at the bar. The conversation centers around rap beefs. We discuss some of our favorite rap beefs over the years and how they compare to the Kendrick/Drake beef.由Fatties Over Forty
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Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…
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Drink of the day: Waterbird Ranch water, Hardbody, Tequila Pineapple. Blanco and Jonesy are back at the bar. We catch up on life. We go off on a tangent. We share some Gentlemen’s club stories. We coin a new phrase, MIDF. Jonesy shares a ghost story. He ran into someone he thought had died. We also discuss a cardinal sin, don’t mess with people’s f…
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Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…
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Drink of day: Cowboy Dessert 1 oz bourbon, 1 oz Carmel vodka, top with root beer. Jones and Blanco went live for the first 13 picks of the 2024 NFL Draft. We gave some predictions on the first 5 picks and commentary on all as they were announced. We are both thankful that our division rivals are terrible at drafting.…
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Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…
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Drink of the Day: Southern Delight 1.5 oz Jack Daniels, .5 oz Jack Honey, .5 oz Southern Comfort, 1 oz lime juice. The Fatties are back in the bar with another Sunday edition of the podcast. We recap our weekends and talk about current events. We give the full breakdown of why McDonald’s has the best coke. It’s more complex than a secret ingredient…
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Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…
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Drink of the day: Lake Erie Monster is equal parts blue caraco, Malibu rum, Disarano, Red Bull. Jonesy and Blanco are back at the bar watching The Master’s and talking about the topics de jour. Shocker, we love bubble gum flavored medicine and need more of that in our lives. We hate dynamic pricing and need less of it. Fast food is trying to join t…
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Send a message/question here! Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build…
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Drink of the day: Mexican 75 2 oz tequila, 4 oz champagne, 1 oz lime juice, 1/2 oz simple syrup. Blanco and Jonesy are back from a 2 week hiatus. We recap our Easter holiday experiences. Jonesy tells the tale of how the Easter episode almost killed him. We fight back against the malicious attack on Red Lobster. The Fatties pull no punches on the sc…
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Send a message/question here! Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to …
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Send a message/question here! email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eati…
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Drink of the day: Holy Water 1 oz vodka, 1 oz light rum, .5 oz blue curaçao, .5 oz peach schnapps, 4 oz lemonade, splash of pineapple juice. This episode is an Easter special with special guest Sierra Franks. She is a photographer from the Topeka area that did a photo shoot for the Fatties. We talk to Sierra about her love for photography. We do a …
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Send a message/question here! Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedti…
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Drink of the day: Apple Jack 2 oz Jack Daniels, top with apple juice or sparkling apple cider. It’s another day at the bar. Jonesy and Blanco catch up after being off for a couple weeks. We discuss if we want to be a fat guy in a little house. Blanco found out that Peppa Pig is rude. Which led to a discussion on things you should not do or say to o…
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Send a message/question here! Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and…
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Send a message/question here! Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol …
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Send a message/question here! Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at wor…
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Drink of the day: Monster Beast Iced teas. Jonesy and Blanco are BS-ing at the bar. We talk about our recent local dining experiences. The BBQ tour continues. We discuss our favorite style of candy, Easter Candy. Give out thoughts on a lottery mix up. We may have found our new favorite sports competition and it comes from FL. We briefly discuss a t…
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Send a message/question here! Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger). Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BU…
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Drink of the day: DT 1 oz Jack Daniels, .5 oz Southern Comfort, .5 oz Creme De cacao, top with coke. Tragedy and Triumph with special guest Eliot Holmes. We start the episode sharing our experience and thoughts on the parade shooting. It was a bit emotional so there is a short break before resuming the episode. We get to live vicariously through El…
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Send a message/question here! Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when …
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Send a message/question here! In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself! ** email me chris@offacoach.com with any questions you have about how to achiev…
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Drink of the day: Smoked cherry Manhattan 2 oz bourbon, 1 oz sweet vermouth, .5oz cherry liqueur. This is our fortieth episode! Recorded in front of a live audience. We are joined by the owner of The Shop Cigar Lounge, Mike Simmons. We talk cigars, bourbon, and the SuperBowl.由Fatties Over Forty
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Send a message/question here! I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed! ** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in…
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No drink of the day. Jonesy and Blanco tackle a restaurant dilemma and let you know when it’s okay to complain about bad food or service. We share which NFL stadium beer prices. Where does your team stand? The playoffs are here. We preview all the Wildcard games. Blanco picks each game.由Fatties Over Forty
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Drink of the day: Tootsie Roll shot 2 oz Kahlua and splash with orange juice. The Fatties are back with another informal survey. We settle the debate on wearing socks to bed. We discuss the common courtesy rules of air travel. We review a wild story of a Pastor in NC keeping it real. We geek out about the kid that beat Tetris. We wrap up talking ab…
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Drink of the day: French 75- 1 oz gin, .75 oz lemon juice, 1 oz simple syrup, 3 oz champagne. Happy New Year! Blanco and Jonesy talk about their recent guest appearance on “Welcome to Strawberry Hill”. We talk about NYE and our plans. Chapels in Vegas are full of people wanting to get hitched on 12/31/23. We discuss a woman who recently had two bab…
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Drink of the day: Cinnamon Maple Whiskey sour 1.5 oz bourbon, 1 oz lemon juice, .5 oz maple syrup, pinch of ground cinnamon. Can garnish with a cinnamon stick. It’s our Holiday special. We have a holiday cocktail and review the topics of the day. Do you shower correctly? We talk about some strange southern food, pineapple sandwiches. What do you do…
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Drink of the day: Poinsettia cocktail 1/2 oz triple sec, 3 oz cranberry juice, 3 oz champagne. Blanco and Jonesy are in the holiday spirit. We have a festive drink and have our shopping nearly complete. We talk a lot about driving and traffic. We discuss if DUI sensors should be mandatory on vehicles. Should you be able to run a red light that won’…
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Drink of the day: Tidal wave 1.5 oz Titos, .5 oz blue curacao, lemon juice, lime juice, top with Pellegrino Limonita. Twitch streamer Dekition joins the show today. This is a bonus episode. This is a rap session. The conversation jumped all over the place from Pokemon to hemorrhoids. We also discuss a Buzzfeed article about weird house rules people…
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Drink of the day: Peanut butter cup. 1 oz Skrewball, 1 oz 8 ball chocolate whiskey, 2 oz buzzball Choc tease, 4 oz cold brew coffee. We have a very special guest this week. Twitch streamer, Dekition, joins the show. We talk about his channel a bit and jump into out topics of the day. The double decker taco is back for a limited time. That leads to …
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Send a message/question here! https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses. This week I answer questions about: - the basic essentials for a cheap, effective home gym set up - low calorie high protein lunches you can take to, or grab at, work - how to naturally decreas…
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Drink of the day: Thanksgiving margarita: 2 oz tequila, 1 oz lime juice. 1 oz can-apple juice, top with sparkling apple cider. Blanco and Jones are back from Thanksgiving break and fatter than ever. The fat army caused RL a loss due to all you can eat shrimp. We discuss bad advice given to Millennials from their parents. Tyreek should stop doing in…
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Send a message/question here! Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little …
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Send a message/question here! https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's saf…
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Drink of the day: Jager-rita 2 oz oz Jager, 1 oz triple sec, 1 oz lime juice, 1 oz simple syrup. The Fatties had a special guest. Italian Delight owner Rene Brunetti joins the show. We reminisced on the good ole days at Indian Springs mall, the first location of Italian Delight. Rene shares the story of the restaurant. Don’t worry, we talk about fo…
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Send a message/question here! This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Savi…
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Drink of the day: Hard Mtn Dew Live Wire Blanco and Jonesy talk a lot about food. Is it okay for restaurants to charge extra when kids misbehave? Fat guy deal of the week is chicken nuggies. What are acceptable first dates? Blanco gives his fat four of the week.由Fatties Over Forty
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Drink of the day: Zombie punch 2 oz spiced rum, cranberry juice, tropical kool aid, and ginger ale Blanco and Jonesy talk about local news. It’s Halloween so we reminisce about trick or treating. We are over the pressure to tip. We learn we have been making servers angry for years. Taco Tuesday is now available for everyone.…
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