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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
 
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
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PCOS and Food Peace

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PCOS and Food Peace

Julie Duffy Dillon and Kimmie Singh

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Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
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Hormonal birth control is the primary option offered by health care providers to assist women with PCOS symptoms. But there is a lot to consider when deciding whether to start or stop taking hormonal birth control. How to manage the symptoms. How to prevent pregnancy without having to use hormones and so much more. That my friend is why this episod…
 
When you were diagnosed with PCOS, was one of the first things you did go and search up changes to make to help your symptoms? And found that there were about 10,000 different diets out there that were supposedly ‘the’ way to improve all of those frustrating AF symptoms you’ve been dealing with? If you said no, lucky! But if you said yes, girl - we…
 
This episode is a collection of listener questions specifically relating to periods for the everyday woman struggling with PCOS. From competitive sports, exercise during heavy periods & how long it will take for your flow to return. Listen in to hear if your awesome question has been answered! Join me in my Facebook Group & introduce yourself! Ther…
 
In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back…
 
Discussion with Dr. Jennifer Mayes about her fantastic healing success using the PCOS Diva Jumpstart program & Meal Plans. Jennifer is a Professor of English at a community college in Tennessee. She began her journey with PCOS at a very young age. Besides being an advocate for health and continuing to research and live with PCOS, she also has a You…
 
In this episode Dr Stefanski discusses the best types of exercise for PCOS. How to assess whether intensive exercise is right for you Where most people can easily start with their exercise plan The benefits of walking and resistance training The importance of self-compassion and having fun! To get Dr. Stefanski's PCOS symptom checklist and her free…
 
The topic of this episode is how to support a family member that may have PCOS or has been diagnosed with PCOS This is a topic that I get asked about not infrequently and it falls into three categories of how we can help our daughters who are struggling with PCOS. As age creates a wide difference in approach to PCOS I’m including the timestamps for…
 
What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options! In episode 140, you’ll learn: - How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem - The most common root causes as…
 
For some women with PCOS pregnancy improves their symptoms and hormone balance and they find staying healthy easier than normal for them. I hope this is you!!!! This wasn’t the case for me but I still loved being pregnant with each of my pregnancies The interesting thing about infertility, the inability to get pregnant, and the desire to be pregnan…
 
Eating disorders and a poor relationship with food are unfortunately very common in the PCOS community. Which isn’t surprising given that we can feel out of control of our bodies and we have health professionals, PTs and the general public telling us we’re not trying hard enough. Binge Eating Disorder (BED) is the most common eating disorder in the…
 
What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You’ll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. Beth Westie is…
 
PCOS is the most common reason for women of reproductive age to not ovulate. The hormone imbalance of PCOS, Polycystic Ovarian Syndrome, leads to irregular cycles and not ovulating (anovulation). This makes it hard for women with PCOS to get pregnant. Ovulation problems and PCOS is what today’s episode is all about! So let’s get started Let’s start…
 
With Over 10 years of struggling to manage her PCOS and being dependent on pills and being disappointed with the phrase that “lifestyle change is the only solution that can help” - Nidhi Singh took control of her health. With PCOS and periods being a taboo subject in India, she felt a dire need to normalize the conversation about PCOS. She realized…
 
A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments. You’ll also learn our recommended cardio workouts for PCOS as well as suggested inosit…
 
It’s one thing to know that eating better would improve your PCOS health. Most of us know more or less what to eat….the hard part is actually doing it and sticking with it! If that is as true for you as it is for me then you are going to love this episode as we talk about setting yourself up for success so that healthier eating happens without even…
 
Do you ever feel out of control around food? Do you find yourself thinking about food a lot of the time? Or you feel like you need to restrict food or cut out entire food groups, and then you end up bingeing and feel like you've 'fallen off the wagon' For the longest time I felt so out of control around food. There were times that I’d feel like I j…
 
We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD! We talk about auto-imune conditions, how Mike & Angie Lee started Soul CBD, and the benefits of CBD. Check out our favorite CBD products from Soul CBD for 15% off! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weigh…
 
PCOS is not just a fertility issue. It is a medical condition that comes with some long-term health risks. Yet healthcare providers only address it if a certain symptom is bothering you. Most women including me have been diagnosed, offered birth control, and told to return if and when they want help with fertility. What about monitoring for longer-…
 
Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever. Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how! We also p…
 
Supplements are often one of the first places women turn when they find out they have PCOS. You’ve searched google and read all about the nasty side effects of medications. The reports of taking supplements seem to be more pleasant. I get asked all the time…. are supplements really helpful, are the success stories real, and if they are helpful whic…
 
Not sure if any of you know, but it's not just me behind the PCOS Nutritionist! Back in the day, I started it just me, myself and I but of course 5 or so years later it’s grown dramatically and is definitely no one man band anymore 😂 I have a wonderful team around me helping me run parts of the company and also on some awesome projects we have comi…
 
Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition. We discuss her REACH method which has helped thousands of women with Endometriosis thrive and reduce their symptoms. She also shares her story about her diagnosis and what she does today to live symptom f…
 
Let me guess, your doctor probably recommended weight loss, but didn’t offer any help on how to actually lose and keep off the weight? Your doctor is correct that women who lose weight see amazing improvements in their PCOS symptoms but there is a missing link that often keeps women with PCOS from being able to lose the weight. There is a secret an…
 
Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels. LetsGetChecked PCOS Test- Visit trylgc.com/pcostest and use the code 'PCOS30' for 30% off. Show Notes Download Dr Heathers FREE guide on how to su…
 
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar is okay to consume daily for PCOS women? What’s the difference between natural and added suga…
 
Myths of Exercise for PCOS Have you heard any of the following? You should only do gentle workouts if you have PCOS Cardio isn’t a good idea if you have PCOS Walking and yoga are best for PCOS HIIT is ok for short workouts but don’t over do it The reason you aren’t losing weight is because you are working out too hard The reason you aren’t having r…
 
I am honored to interview Dr. David Perlmutter, MD, FACN, a board-certified neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders.His most recent book- Drop Acid – explores the fascinatin…
 
Can PCOS be cured? What is the difference between curing & reversing PCOS? This week we bring you one of our most downloaded episodes of ALL time! In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the s…
 
In this episode, Dr Stefanski discusses: The importance of good liver health Why PCOS sufferers have high rates of fatty liver The consequences of fatty liver disease How to reverse fatty liver disease The role of carbs and fats in your diet To get Dr. Stefanski's PCOS symptom checklist and her free weekly newsletter where she discusses all things …
 
Medical research has shown that Insulin resistance is a primary factor for over 70% of women with PCOS and yet most women I work with and talk to have been told by their doctor that their blood sugar is fine and that they are not insulin resistant. So what’s the deal with insulin and PCOS and is it something that you should be addressing in order t…
 
Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing? In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms. Tune in to hear how she is on t…
 
In this episode, Dr Stefanski discusses: Why PCOS sufferers struggle with fertility Why miscarriage risks are higher in PCOS The problem with birth control pills and IVF The benefits of progesterone for fertility A root cause approach to resolving infertility To get Dr. Stefanski's PCOS symptom/diagnosis checklist and her free weekly newsletter whe…
 
“How can I get pregnant with PCOS?” It’s the number one question I get asked and it’s exactly what we are talking about in this episode of the PCOS Repair Podcast! PCOS Fertility PCOS is the top cause of female infertility but the good news is that it is one of the most treatable causes of infertility. First How Does PCOS affect fertility? Hormone …
 
Ok so you’ve been trying everything for your PCOS and nothing is working. So, you start to think about what medications might be available to you to help you with your PCOS symptoms, like that frustrating weight gain you can’t seem to get on top of or those crazy sugar cravings that never seem to be satiated. It’s overwhelming when you delve into i…
 
Women with PCOS often struggle with gut issues like gas, bloating, constipation, indigestion, and acid reflux. And most doctors are not trained to help you get to the root cause of these symptoms. That’s why I am excited to share today’s podcast with you - all about gut health & how it is directly connected to PCOS!I spoke with Jillian Smith, a gut…
 
Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey. We cover topics about losing weight with PCOS, diet & lifestyle, tips for mindset, PCOS workouts, and much more on this episode! What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 …
 
The goal is to remove the symptoms and hurdles that PCOS is causing in your life. But it’s easy to get caught up in searching for why, and when nothing seems to be helping to run all the same tests again because something must have been missed! In this episode we are talking about when lab tests are helpful and when we need to go beyond labs to get…
 
In this episode, Dr Stefanski discusses the similarities between PCOS and perimenopause and how having PCOS can make perimenopausal symptoms more severe. She discusses: Why your doctor may tell you everything is "normal" even though you are having severe perimenopausal symptoms. The limitations of lab testing for a perimenopause diagnosis. The role…
 
< __truncato_root__> As I’m sure you can imagine having been pregnant with PCOS, I’ve had a raft of questions from other expecting mothers with PCOS and enquiring minds on how I’m preparing for birth and what the heck happens to PCOS postpartum. As you’re listening to this podcast, I’m actually right in the thick of the newborn stage. I’m sure I’ll…
 
We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough. Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on t…
 
In this episode, Dr. Stefanski discusses adrenal androgens and how they differs from ovarian androgens. Covered topics include: Symptoms of adrenal dominant PCOS The relationship of cortisol with DHEA and adrenal health How puberty impacts the risk of excess adrenal activity Key labs to run to determine adrenal androgen excess The limitations of la…
 
My PCOS Story PCOS is a subject that's very near and dear to my heart. It's something I've struggled with for over 10 years, and it's taken me time, and trial and error to get to a place where I feel like I have it under control. PCOS is a hormonal disorder that can cause irregular menstrual cycles, infertility, insulin resistance, and weight gain.…
 
PCOS is a syndrome — meaning there’s no one single way it presents, it’s a constellation of symptoms. And everyone’s constellation of PCOS symptoms looks slightly different. Because of this, it can be so hard to understand what symptoms are ‘normal’, what symptoms are not and whether something you’re experiencing is due to your PCOS or something el…
 
r. Felice Gersh is a double board-certified, ground-breaking thought leader in the field of PCOS. She returns to the PCOS Diva podcast to discuss taking control of your lifestyle before you enter Menopause. In general, women with PCOS need to be extra vigilant during the peri-menopause and menopause years because we have more insulin resistance, gu…
 
Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms, Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fig…
 
Girls I know you get this! Guys ask those weird, wonderful & sometimes helpful questions about periods, it just made sense to record this episode & put it on the table for them. Join in this light hearted, funny & also helpful episode where Megs explained things just for men! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & …
 
Is there a connection between PCOS and disordered eating? Dr. Stefanski will explore the research and talk about some of the underlying factors that contribute to these two conditions, like chronic stress. Dr. Stefanski will also talk about how she approaches PCOS, disordered eating and the intense feelings of hunger and food cravings that can ofte…
 
Why Healing Your PCOS Naturally is important Lifestyle is the only way to treat PCOS in its entirety! It gets to the root cause. It balances all the hormones. It alleviates and lessens all of the symptoms. It's not picking and choosing one thing and not addressing other things. This is really important because when we start looking at medical appro…
 
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