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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Amber specializes in a root cause approach to PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, has been through canc ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
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***TOP 5% GLOBALLY RANKED PODCAST*** Hey, sister! Is your deepest desire to become a mom and watch your husband play with your kids, but you feel trapped by the high cost of fertility treatments? Are you in an emotional tailspin after ANOTHER friend announced she’s pregnant? Do you stay up late at night Googling ”painful periods” or ”how to get pregnant naturally” but it just makes you feel even more defeated than before? You’re not alone, friend. Welcome to For the Love of Hormones, where y ...
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Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
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The PCOS Revolution Podcast

Farrar Duro, AP, FABORM

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Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
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Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://podcasters.spotify.com/pod/show/susan-carr/support
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The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You’ll hear about what she’s had to overcome as well as her own emot ...
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Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmental factors and genetics, either exacerbating or improving the condition. You will learn about the spiral, where genetics, lifestyle, environment, and r…
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This was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did! Mentioned in the episode: Follow Dr. Wattles on ig @functionalfe…
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#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey. You’ll learn how we manage meal prepping and grocery shopping …
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Are you used to being annoyed every time someone asks what's for dinner or constantly feeling behind on meal planning/making food or having trouble keeping the right ingredients in the house? SAME. Even though I've had a meal planning system in place for years I made a few small tweaks the last 2 weeks and have felt so much less stressed and happie…
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Have you been feeling just plain discouraged about getting your health in order to get pregnant, especially as it pertains to your thyroid? Are you feeling lost on what to do and if it will even make a difference? Tune in to today's episodes for 6 physical things you can start doing differently to support your thyroid health AND gain Biblical encou…
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Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…
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Today I thought it would be fun to bring you a light and easy episode sharing some of the apps I use on a regular basis to support my hormones. These aren't just period tracking apps! I go through several outside-the-box ways I track some of the other foundational factors for happier hormones so pop in those headphones and let's dive in. Want to kn…
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Have you recently had a miscarriage and are struggling to find any hope or motivation to move forward? Do these feel like the darkest days of your life, and you know God is with you...but you're unsure if it will ever get better. If you're looking for hope and what to do in the process of recovering, tune in today and share with a friend who needs …
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This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey …
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#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treat…
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Today I have Sam Weakland with me and this is going to be a little bit of a different episode than I've done before. You know when something is wrong with your body, even if no one else believes you. You deserve to be taken seriously and get the care you need. Sam shares her empowering story of advocating for her health. In this episode: [01:18] Sa…
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Have you been contemplating going through with IUI or IVF? Has there been something within you that is unsettled about this, but you're not sure about what else you could do? Is it a question of, "Is this really what God wants me to do?" What other choice do I have aside from waiting and doing nothing? If this is you- you will be very blessed by th…
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Bekah and Shan Wright from the Holistic Moms podcast dive deep into Shan's testimony of being a nurse turned holistic mom and all the ups, downs, twists, and unexpected turns that is has led her on. Tune in to this fascinating look ahead at a mama of four- ages 6 yo to 12 yo and her seeking to live in step with God's design as a daughter of the Kin…
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How important is eating organic? This opened the door to a much bigger question for me and I'm breaking down the one big mindset shift that has truly changed not only my hormones for the better, but also my life, business and motherhood. Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming p…
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In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation. The Stress Response Root Cause The stress hor…
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#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS. In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck. You’ll learn …
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Are you feeling worn down by another event for expected intimacy? Trying to conceive is hard enough without adding a holiday for more!! The good news is, God's Word has a lot of encouragement for how we can release tension and pressure behind getting pregnant and having sex, and be truly restored to our spouse joyfully. I pray this blesses you! In …
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Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not? I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones. Get a…
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If you've wondered if there's anything you should do BEFORE getting pregnant, you'll definitely want to tune in today! Turns out, there actually are a few things we can and quite probably SHOULD do if we are able to before conceiving! Share this with a friend and leave a review! In His Grace, Bekah Learn more about the Fertility Framework Course: h…
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Today I'm trying something new - answering a quick question in a new Q&A episode format and it's a fun one! What if you feel sad every period that you're not pregnant...but you're happy to be done having kids? This also brings us to the question...how do you know if you're done having kids? I'm giving you my thoughts on these and would love to get …
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After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey. PCOS and Starting a Family At 27, Mia received a PCOS diagno…
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#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress. This episode is…
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Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance. This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for…
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Did you lose your cool again today at work or home? Or you've conceded that headaches are normal and you just push through them? Your body is talking, and I'm here to ask if you're listening! Tune in today to learn 10 different signs that your body is giving that can indicate hormone imbalance. Please share this episode with a friend! In His Grace,…
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Today let's talk about coaching - if you haven't worked with me as a client yet you might be wondering what hormone coaching is all about. I'm showing you the BTS of how I work with my clients so you can decide whether or not coaching is a good fit for you. I'll walk you through the difference between coaching in Nourish Your Hormones and 1:1 coach…
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GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned fro…
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Okay- so tell me what app or fertility device are you checking out or using?? Whether you already have one and are using it, or if you're thinking about getting one- give this episode a listen first so you are FULLY informed! Share this with a friend! Bekah PS- Today is the LAST day to be one of the first five people sign up for Fertility Framework…
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#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without? In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women. You’ll learn what chemical imbalances cause mood swings …
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Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the asso…
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Have you found yourself asking google about signs that you are ovulating? If you've been trying to figure out if your body is ovulating and healthfully so- you will LOVE this episode! Give it a listen and share with a friend. In His Grace, Bekah PS- Be one of the first 5 people to sign up for Fertility Framework VIP and get a bonus 2 coaching calls…
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Let's talk about one of my favorite organs for hormone balance - the liver! The liver is a powerhouse and has an impact on blood sugar balance, hormone production, hormone detoxification, thyroid hormone conversion and SO much more. Today I'm giving you a rundown of how the liver works, how to know if your liver needs some support, and sharing some…
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Tune in to hear Naya's difficult testimony of miscarrying twice, being dismissed by her doctor, and finding the road to true healing through Christ. I got to work with Naya as a part of her healing journey with the Lord- and I am beyond thankful for her willingness to share her experiences here. Give this one a listen for encouragement and share wi…
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Hey Sister! Have you ever had a late, heavy period, and had the question run through your heart and mind about if it wasn't just a period, but a miscarriage? While this is always a tough topic, God has given us incredible gifts of knowledge so that we can better discern if our body is conceiving and losing life, or if it is truly a delayed period. …
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Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally…
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Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health. The Power of Thoughts Explore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just e…
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#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn…
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Hey Sister! Are you navigating the murky waters of PCOS and are unsure what to ask your doctor at your appointments? Are you really wanting to figure out what's going on with your cycle and hormones so you can get pregnant with this condition, but you feel confused on how to support your body? Tune in to today's episode to receive Biblical encourag…
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Welcome back to the Happily Hormonal Podcast. I have a fun conversation for you today with Camie Wilke, a high-ticket sales coach who helps women coaches get more clients & increase their income from where they're needed most. We are going to be talking about the real-life issue of balancing being ambitious, having a business – or working, whicheve…
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Hey Sister! We are back with Dr. Jamie for part two of the thyroid episode, and we sure do jump through a lot of rabbit holes! These are all things that impact your hormone health, balance, and fertility- tune in to hear the dirty details! :P In His Grace, Bekah Learn more about the Fertility Framework Course: https://bekahyawn.com/course Join our …
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We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be. We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build ha…
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PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH.Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through thi…
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In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve in…
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#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS? In today’s episode, we are answering your most popular questions from Instagram! Some topics we spill the tea on: - Which protein powder do you recommend for PCOS? - Does intermittent fasting work PCOS weight loss? - Skin care & make up routine - And much more! G…
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Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…
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Hey Sister! Have you wondered if your thyroid has been off or has been looked into completely? Or maybe you've questioned if this could have an impact on your hormones and getting pregnant. If that's the case, we've got a really interesting episode for you today! Dr. Jamie really explains how the thyroid works and its importance for hormones and co…
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Hey friend, Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks! Balancing hormones is never a one-size fits all, and it's time we put our phones in the clos…
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Hey friend, Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you! This is part 2 of this conversation …
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Hey Sister! Have you been relying on the latest fertility tracker or app to tell you about your ovulation health? It's so common to use these in today's times to help us understand our fertility. However, there are a few VERY important things you need to understand about how these calendars and predictors work, and how YOUR cycle works. Tune in to …
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Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare. Instead of worrying, she decided to put her time off to good use and signed up for our PCOS…
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