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Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing ...
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices. My mission isn't just to help people overc ...
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Stop Your Porn Addiction Podcast

Certified Coach & Hypnotist Helps You to Quit Watching Porn

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每周
 
Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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Beat Porn Addiction

Peter Tryhorn

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Are you experiencing difficulties with obsessive porn viewing? Are you neglecting family responsibilities? Are you masturbating often when online? Have you been wanting to stop but can’t get past the urges? If so, then it’s possible you’ve developed or at risk of developing a serious problem. Let’s nip this problem altogether and reclaim respect for yourself and others. You and your loved ones deserve it.
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My name is Bulumko Papu (you can call me Bullz). This is a podcast about porn addiction recovery. Here I talk about tips and tricks that can help you on your recovery journey. Ill be sharing my story and the things I've learnt in my own journey as well.
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This podcast is dedicated to Rethinking Porn Addiction. Every week we'll have a live conversation to provide tools, resources, and language to help couples and individuals struggling with porn problems. Our goal is to help you find peace and connection, generate trust, and create a gameplan to help you move forward confidently in your life and in your relationships.
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Helping you better understand Sex, Porn & Love Addiction; guiding you through the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be.Maximise the living of an inc ...
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show series
 
Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre In this episode, the audio takes you through matters which could be contained in a Relapse prevention card which you keep with you at all times. This narrative will focus upon what might be included in a Personal Relapse Prevention Plan (PRPP): Your identified…
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It can be very hard for many men to stay sober from porn on vacations - both during and after. We are thrown out of our structure and norm, and many of us can feel far more impulsive and prone towards porn addiction. This can seem counterintuitive, as you'd think that vacation and travel would make it easier to stay sober. I talk about why this is …
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In this episode, Kylene and Patrick talk about the reality of stress, how it can impact your body after betrayal, and how stress won't go away after recovery! They share some personal experiences as well as three things you can do today to help you deal with every stressors: Stay connected in community, determine next steps, and prioritize self car…
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🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Hey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men strugg…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Don't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end. 'I can stop reciting my 'Pillars' now. …
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When your husband is addicted to porn, you can feel powerless to stop it. You may ask: How do I stop my husband from watching porn? Is there something I can say or do that will convince him? If only I could find the right words, maybe he would finally feel motivated and stop hurting me and our family like this. Anger and feeling the impulse to cont…
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In today's episode, Casey shares his personal story navigating pornography addiction, how technology played a significant role in his exposure and development of addiction, and throughout hte episode we discuss several things we can do as a society and as parents to support our children in living porn free lives. Resources: Gabb Phones - www.GABB.c…
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Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why,…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre You need to applaud yourself on a job well done - to have got this far - at least one year from last Acting out. Now work towards achieving contentment. Life is a balancing act. On the one hand, you need to keep old habits at bay. Yet, on the other hand, you n…
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In today's episode we answer questions ranging from how we met to how we navigate conflict, and how we help each other through tough times. We have included the questions with a link below in case you would like to use them in a conversation with your partner! Questions in today's episode: https://tinyurl.com/9kjca7m9 If you are a betrayed partner …
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In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and pra…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Relapse Prevention tools are for life. Why? Because the neural Pathway that was opened, created and practised for many years, is dominant, but has the potential to be reactivated in an instant. It is easier to reactivate it and it becoming larger than life, fo…
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There are a lot of voices out there telling you that all you need to quit porn addiction is more discipline. They say you just have to want it bad enough, fight hard enough, and exert enough self-control. But if you’ve ever tried to stop watching porn using willpower alone, you already know—it doesn’t work. In fact, relying on willpower actually fu…
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It’s always easier to identify negative patterns in someone else. In today’s episode, Kylene shares four common patterns that can show up in both the addicted partner and the betrayed partner — but in different ways: Qualifying and Comparing Using Absolutes like “Always” and “Never” Looking Outward Instead of Inward Dehumanizing Thoughts or Behavio…
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In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of st…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre When all your Recovery Programme tools, skills and resources are not coming to your aid - have failed you - just R.U.N. There are times when all else fails and R.U.N really is the last option available to you in that moment. Don't debate with yourself; don't r…
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Why doesn’t God take away your porn addiction? People tell you to give your addiction to Christ, and it doesn’t seem to work for you. Why? I remember how frustrated I used to be by this concept of giving my addiction over to Christ. People advised me to simply surrender to Christ and that was the answer to get sober. But it didn’t work for me. I th…
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In today's episode, Patrick shares four ways a recovering addict can show up for their betrayed partner while demonstrating consistency, sincerity and healing: Make an effort to understand Focus on your own healing Practice your responses Don't seek her external validation We often mention the "Help Her Heal" workbook and encourage you to utilize t…
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Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and mast…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre 'Brain, I'm telling you - you don't fight fair. Underhand. Dirty. I'm trying to do this for us. Are you listening to me?' I do a strange thing with everyone of my Sex Addiction clients. Multi-talented as I am, I do brain surgery on each one. (Mine is a bit cru…
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Do you feel like your wife is ignoring your progress with porn addiction? That she doesn’t understand how difficult it is for you to quit porn? Do you feel like you can get sober for a few weeks, or even a few months, but when you relapse with porn it is devastating for her, and you have to start over from square one? Do you feel like you can’t do …
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Erin Stretar (pronounced Streeter) shares three powerful tools she recommends to all her clients navigating betrayal recovery in this week’s RecoverU episode. Discover how journaling, self-soothing techniques, and building a strong support system can empower your healing journey. Erin provides practical tips and real-life applications you can start…
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Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you re…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Undistort your Cognitive Distortions. How? What are Cognitive Distortions? Examples might be: 'All guys do it', 'At least I am no longer visiting porn sites', 'I'll only be on here for 5 minutes, no longer', 'What I do, is not as bad as...', 'What an horrendou…
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Do you believe that you are genetically prone to addiction? What if you could alter these genetics? Today, I speak with Dr. Evelyn Higgins with Wired for Addiction about the science behind porn addiction, specifically the impact of epigenetics on addiction. According to Dr. Higgins, we can alter our genetic expression, developing a completely diffe…
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In this episode, Kylene and Patrick walk through how to use a polygraph (lie detector test) as part of recovery, reconciliation and trust building after betrayal and discovery. Some questions they answer are: Why use a polygraph? How to find a polygrapher What to look for in a polygrapher- interview questions to consider Best practices for creating…
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In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to prac…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Negative Core Beliefs are often hidden from view. Often disguised; but masquerade as truths. They live in the unconscious. Not easily touchable. They work away in the hidden place doing their worst. They are uninvited guests. They have over stayed their invita…
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Congratulations to Patrick on 4 years in recovery! I'm so proud of you.In this episode, Kylene briefly shares what it feels like to be hitting the 4 year mark of recovery together, and why the intense and purposeful effort they made has truly been worth it. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support…
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Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him. Many of us men struggle to express our emotions. It’s classic! What we may not know, though, is that unprocessed ha…
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Divorce feels similar to being widowed. You've lost your partner, you've lost the life and the future you thought you had, and you experience a significant amount of grief. Divorce after betrayal can feel isolating and overwhelming. This is why Kim Hansen Petroni has written her workbook: "Not a Casserole Widow" to provide education and cultivate s…
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In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical h…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Create new thinking to change the behaviour. How? A step at a time, to re-wire the brain. Create new Neural Pathways progressively over time. What is this thing called Neural Pathways? The hamster wheel patterns of behaviours. Those habits. The programming so …
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Life can be stressful on its own, but navigating recovery after addiction and betrayal adds layers of tension, overwhelming emotions, and uncertainty. In today’s episode, Kylene and Patrick explore how the fruits of the Spirit can serve as a powerful self-reflection tool to guide growth and healing in your recovery journey. By focusing on cultivati…
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In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to lig…
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre A poem by Portia Nelson, published in her book There's a Hole in My Sidewalk: The Romance of Self-Discovery Verse I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost ... I am helpless. It isn't my fault. It takes forever to find…
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