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The Postpartum University

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The Postpartum University

Maranda Bower, Postpartum Bliss Coach 

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A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Get disciplined & lose weight postpartum with tactical fitness & nutrition tips, a consistent routine, sustainable habits, and reframing your thoughts & beliefs! Are you a postpartum stay at home mom who is ready to finally get disciplined so you can lose that weight? Are you struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self again? In this podcast, you will get the truth and tough love you need to feel c ...
 
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren‘t enjoying your pregnancy as much as you had hoped? Do you wish you could have God‘s peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
Motherhood is one of the pivotal moments in a woman's life but it is not without its challenges. If you are black these challenges can be magnified by certain societal factors, culture norms and unprocessed trauma -- all factors that contribute to the higher rates of postpartum depression and mood disorders in black women. Join certified postpartum empowerment coach and doula Danielle (aka Dani) Jernigan as she explores the black side of postpartum and helps women in postpartum reclaim their ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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Parvati was diagnosed with placenta previa 20 weeks into her pregnancy. She was put on bedrest at 26 weeks, and then had a C-section at 36 weeks. She describes how her physical recovery was affected by her weeks of bedrest. She also discusses how the judgement she experienced when she stopped pumping contributed to the anxiety she felt about all of…
 
So...does breastfeeding actually stop your period from coming back? Listen in to today's Quick Tip Tuesday episode to find out! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of …
 
Motivation will NEVER be a lasting source of energy, but sometimes it can provide that quick hit of excitement and inspiration you need to get over that hump of STARTING something. Because we know it's the starting that's the hardest. So WHERE do we find that motivation and inspiration? HINT: it’s not cute motivational quotes, it’s not a dance part…
 
Many times as moms or moms-to-be, we face difficulty in falling asleep. It could be due to fear or worries, or just an over-active mind racing with the events of the day. Here's a nightly routine to try to help you fall asleep easier! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.…
 
Today’s show gives us a unique perspective on pregnancy and the postpartum while managing a physical disability. Join us to hear our guest’s inspiring story. Rachel Brousseau is a Licensed Marriage and Family Therapist, Registered Drama Therapist, Drama Therapy Board Certified Trainer, and Perinatal Mental Health Certified Therapist. She has a priv…
 
What do I mean by reclaiming postpartum wellness? The simple fact is that the understanding of how significant postpartum is and how directly it affects our overall health and wellness has been lost over so many generations. We are seeing this ever-growing need to reclaim and take back what is ours. This need to really become more of who we are in …
 
On today’s episode I share my story of having Postpartum Anxiety and Depression after the birth of my 3rd child. I share the different signs and symptoms that I experienced, what my journey to recovery looked like and how I made meaning from that challenging time. Content Warning: Intrusive Thoughts, Suicidal Thoughts…
 
How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including anxiety and depression--postpartum. To work with Lizzie book a free consult at https…
 
"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction. In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physic…
 
Ever wondered how some moms just seem to always have a beautiful, tidy home? Today, I'm giving you some super easy, quick tips to help you maintain a tidy home. (Even if your baby is a level 10 clinger!) Listen in to learn my top tidying tips! Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time ever…
 
Would you believe me if I told you that a short 8 months before this episode, I called myself "NOT a reader"? Well... it's the truth. In the past 6 years, I'd read no more than 10 physical books. No joke. In the past YEAR, I've read TWENTY. You read that right! So I'm doing something special in this episode! Aside from sharing the small tweak I mad…
 
Lauren found out that she had LFS just days before finding out that she was pregnant with her daughter Josie. After a planned home birth turned hospital induction due to IUGR, she describes her early weeks postpartum, including latch issues with her tiny baby, trying to get fasting blood sugar readings, and her own hospital visits for high blood pr…
 
Time to address the elephant in the room — WHAT ACTUALLY IS TOUGH LOVE? We're defining it, actually unpacking WHAT it means deep down, going over WHY it's an integral part of our skillset in the age of social media and (honestly) because of the challenges motherhood brings in general, and HOW you can tough love yourself! It's time to get clear on w…
 
A Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 142 in this episode, listen and pray along or just meditate as I pray Psalm 142 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coach…
 
Have you ever gotten the side eye from someone for drinking alcohol while breastfeeding? Have you ever been told that you need to pump and dump? Listen in to today's episode to learn if it's safe to drink alcohol while breastfeeding your baby! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at…
 
Running & postpartum... sounds like a sketchy combo as a mom doesn't it?! Yet it IS possible & moms CAN DO hard things! Even running marathons at not even 18 months postpartum! Holly Stevens is a living, relatable example of just that. After major back surgery in middle school, she fell in love with running and years later, becoming a mom didn't st…
 
Our brains change drastically during pregnancy, postpartum, and while breastfeeding. Pregnancy brain..... Mom brain..... Baby brain….. In this episode, Julia and I discuss the many changes that our brain goes through during these transitions, and challenge you to view it in a different manner. Mom brain has been referred to with disdain and frustra…
 
Have you ever wondered why your baby seems impossible to soothe? Did your pediatrician tell you that your baby just has colic? It's very rare that a baby actually has colic, and today I'm going to tell you why. Listen in to learn some real reasons why your baby might be fussier than normal. Join Back to You! Back to You helps burnt out moms with ba…
 
Whatever brought you to this episode, I want you to know that you are NOT alone in this. But I'm also not just going to coddle you and give you a pat on the back and say "I've been there too, it'll be okay." No. In this episode, I'm giving you the mindset shifts you need to make and the simple habits to embrace if you're in this spot right now. For…
 
After a non-medicated birth, Elizabeth had to go to the OR and have a spinal placed to have her “3.75” degree tear repaired. She dealt with low supply, likely due to IGT, and describes her journey of triple feeding and power pumping and trying all the galactagogues before starting to supplement with formula. She also had pain while nursing that end…
 
2022 is here! There is so much to reflect upon and to look forward to in 2022. Here's 3 things I hope to do in 2022. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https://bit.ly/christianpregnancycoaching Connect with me on Instagram @christianpr…
 
Ever wondered if you should try drinking Body Armor to increase your milk supply? Moms seem to be raving about it in online breastfeeding groups, but I'm here to tell you, DON'T DO IT. Listen in to today's Quick Tip Tuesday episode to learn why. Get Nuun Electrolyte Tablets here (affiliate link): https://amzn.to/3JCdRYy Have a question you'd like m…
 
While it was initially her husband's inspiring physical feat of 50 full distance triathlons in 50 states in 50 days that brought the knowledge Sunny into my life, it wasn't until I became a mom a few years later that I could fully appreciate all that she did during that endeavor and the kind of example she is as a mother and a woman with genuine jo…
 
Today’s show focuses on attachment and bonding. Some parents feel immediate love and connection with their new baby, but for many, they struggle to achieve a “normal” bond. The good news is that there are specific steps parents can take to understand the basics of attachment and bonding. Join us to learn more! Beth Warren is a psychotherapist in pr…
 
Struggling in postpartum? You’re not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the information you need now. Here's the kicker, after taking this assessment and getting your results, you can print it out and take it to your provider, and this opens up a whole other avenue here for your health and wel…
 
Have you thought about taking CBD to treat your postpartum depression or anxiety? I've done some research for you on the topic and today I'm delivering the facts about what we know so far about CBD as a treatment for PPD/PPA, and how it affects breastfeeding babies. Listen in to learn more and decide for yourself whether or not CBD is the treatment…
 
I know you know that setting goals is important but there are so many WAYS to do so and so many AREAS we can set goals in. And that can be overwhelming. And the cherry on top is the fact that it feel like you keep failing at the goal you set! In this episode, we will talk about the problem with SMART goals, the problem "shoot for the stars" goals, …
 
David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send this one to your spouse. Buy his book HERE. David's site HERE. Work with Lizzie HERE.…
 
In part two of her episodes, Miranda shares her fourth postpartum experience. She talks about going through the grieving process of knowing she just had her last baby, only to get pregnant with number 5 around 7 months postpartum (just a month after gallstone surgery). You can find her on instagram at: https://www.instagram.com/randipaige_peace/ Jo…
 
I had this revelation the other day while cooking a meal for my boys about how WE as moms, as women, think about and talk about FOOD and knew that it just might be the thing you needed to hear to start changing your mindset around food! In this episode we're going to nerd out for a second over how our brains work, I'll give you a mindset shift you …
 
A Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 139 in this episode, listen and pray along or just meditate as I pray Psalm 139 over you and your baby in this episode. www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coachi…
 
Have you ever left your doctor's office feeling frustrated? Like they didn't really listen to your concerns, or they're pushing you to do something you just don't want to do? Maybe it's time to get a second opinion! Listen to today's Quick Tip Tuesday episode to learn why it's always a good idea to get a second opinion if you feel like something is…
 
Ready to get ALL the step by step how tos for planning your year, each month, and each week with purpose and intention?! In this episode, I will teach you a doable and simple way to stay on top of ALL of the things and do it in a way that keeps you aligned to your priorities and able to carve out time for YOU. You will learn exactly what you need, …
 
Are you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond postpartum maternal mental health awareness and more into prevention. This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in p…
 
If you forgot to put something cute together to make your baby's first Christmas memorable, don't worry. I've got a few easy, last-minute keepsake ideas for you! If you love memorable, minimalist Christmas traditions, listen in to today's episode. Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time …
 
Comparison can come in so many forms and we KNOW that, as mamas, it is only destructive. In this episode we're going to pinpoint areas in our lives where comparison can rear it's ugly head (sometimes without us even recognizing it's happening!), you will learn HOW to recognize when comparison has taken root, and I'll leave you with a big dose of en…
 
Ceeeel-e-brate good times, come on! In this episode I share 4 or 5 big celebrations from my life this year. I also talk about what happens when we DON'T celebrate enough! THE RUT. Join me to find the secret power of celebrating in your life, and see it demonstrated...especially this Christmas! Book a Consult to work with Lizzie HERE.…
 
Miranda has four kids (and is 14 weeks pregnant with her fifth). Having kids close together meant that her early postpartum experiences happened alongside her subsequent pregnancies. She needed surgery 5 months postpartum after her first baby to repair the damage from her 3rd degree episiotomy. After having her second baby, she went to counseling f…
 
Words are powerful. They can either speak life or death over your situation. Learn how to speak life over your children and pregnancy in this episode! www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https://bit.ly/christianpregnancycoaching Connect …
 
Ever wonder how long you'll feel those intense postpartum cramps? Listen in to find out! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!由Angel Swon
 
Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier - this episode is for you! We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes. In this episode you'll get the exact same 7-step frame…
 
So many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in an attempt to help prevent others from having the same experiences that we did. However, we have to come to an understanding and realization that it does yourself, and those you’re serving no good when you are ser…
 
Despite feeling a wave of exhaustion when she got home from the hospital, Alaina was unable to sleep. Once she got over the initial hormone crash, she started splitting nights with her husband to care for their baby, who didn’t sleep more than a few minutes if he wasn’t held. She used a lactation consultant to help with the unexpected challenges of…
 
Do you ever wonder how some moms just seem to be able to do it all, even with a baby on their hip? Listen in to today's episode to learn how you can plan your days around your baby's schedule so you can get more done in less time. Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like the…
 
When do you let your baby cry, and when do you pick them up? How do you extend their naps and nighttime sleep postpartum? How do you deal with the crying, or do you? All this and so much more in today's episode with Jessalyn of @the_sleepfairy Book a Consult w/Lizzie: https://lizzielangston.com/consult/ Work with Jessalyn/sleep fairy: https://thesl…
 
Healthy habits and the holidays! Can they co-exist peacefully? Is it REALLY possible as a busy mom with littles to stay on top of the habits you've created on your postpartum journey? Or maybe since this season started you've been on a slow downhill slide and feeling frustrated about "falling off." In this episode we go over nutrition, working out,…
 
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