最佳Postpartum Nutrition播客 (2025)

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19 | 4 Quick & Healthy Weeknight Dinners for Busy Moms 19:17

4d ago19:17

19:17

Today, we’re diving into a topic every mom can relate to—quick and easy weeknight dinners! When life gets chaotic, it’s easy to fall into the trap of grabbing takeout or relying on convenience foods that may not leave you or your family feeling your best. But the good news is, with a little planning and a few simple recipes, you can have nourishing…

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18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey 26:43

8d ago26:43

26:43

In the final week of the Start Strong Challenge, we’re focusing on creating habits that last by embracing balance and sustainability. All too often, we dive into new routines with an "all or nothing" mindset, only to burn out or feel defeated when life gets busy. In this episode, I’ll share: Why balance is key to building habits that work for your …

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17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress 28:53

11d ago28:53

28:53

Hey Momma! Are you twired?! You’re so tired, but also wired? So when you finally make it to bed, you’re just laying there thinking about all of the things? Has this happened to you?! In this episode of the Strong & Nourished Momma podcast, we are talking about creating the ultimate pre-bed routine to help you go to sleep and stay asleep so that you…

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16 | Start Strong Challenge Week 3: Move with Purpose - Motivation & Quick Routines for Busy Moms 21:39

15d ago21:39

21:39

Do you struggle to find the motivation to exercise?! Welcome to another episode of the Strong and Nourished Momma podcast! This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly int…

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15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom 25:26

18d ago25:26

25:26

Have you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?! Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying …

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14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized 29:05

22d ago29:05

29:05

Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy! In this episode, we dive into B=MAP and how you can use this formula alongside the 4 La…

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13 | High Protein Breakfast Ideas to Kickstart Your Day & Boost Your Energy Without a Sugar Crash 18:42

25d ago18:42

18:42

Are you tired of feeling sluggish after breakfast, or craving sugary snacks just hours after you eat? In today’s episode of Strong & Nourished Momma, we’re diving into why a high-protein breakfast is a game-changer for busy moms looking to maintain steady energy levels throughout the day—without the dreaded sugar crash. Whether you're juggling kids…

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12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit Change 17:00

29d ago17:00

17:00

I know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now! Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formati…

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11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually Stick 24:59

1M ago24:59

24:59

Do you find yourself setting New Year's Resolutions? Do you set these overambitious goals at the beginning of the year only to become overwhelmed and stop these habits altogether by February? Are you looking to get back into a good movement routine to build strength and be a functional mom or start meal planning and prepping to help save time and f…

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10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season 17:31

1M ago17:31

17:31

When the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today. In this episode, we will discuss the transfo…

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Welcome to the Strong & Nourished Momma Podcast! 2:11

1M ago2:11

2:11

As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day? Stuck wondering what healthy meals to make for you or your family? Tired of running on empty and wondering how to recharge? Are you looking for a way to make exercise feel fun and more achievable? I’m so glad you’re here, Momma! This podcast is your guide t…

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09 | How to Build a Balanced (& Healthy) Plate to Fuel for Your Busy Day as a Mom 17:30

2M ago17:30

17:30

Have you ever been so busy running around, whether for your kids, going to work, or running errands that you end up skipping meals or grabbing whatever’s convenient?! Let’s fix that today! In this episode, I teach you how to build a balanced plate so that you can fuel your busy day as a working mom! I will share 5 key components of a balanced plate…

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08 | The Joy of Movement & How to Establish an Exercise Routine That You Love as a Busy Mom 23:52

2M ago23:52

23:52

Are you tired of dreading your workouts or feeling like exercise is just another chore on your to-do list? In this episode of Strong & Nourished Momma, we’re flipping the script on fitness and talking all about finding joy in movement. Discover why loving the way you move is the key to creating a sustainable routine, how to explore different activi…

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07 | Part 2: Constipation Awareness Month: The Power of Prebiotics and Probiotics 20:10

2M ago20:10

20:10

December is Constipation Awareness Month and we are back with Part 2! In this episode, we explore how prebiotics and probiotics can support regularity and overall gut health. Learn what they are, why they matter, and how to easily incorporate them into your routine to keep your digestion on track this December (and beyond!). If you haven’t listened…

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06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December 31:28

2M ago31:28

31:28

December is Constipation Awareness Month! And we are starting off the month with a 2-part series to give constipation the attention it deserves! In this episode (part 1), we will tackle constipation head-on and I’ll share five simple and effective strategies you can incorporate into your daily routine to support better motility and overall gut heal…

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05 | BONUS Black Friday Sales! 15:14

2M ago15:14

15:14

Black Friday Sales are in FULL SWING!! In this episode, I am sharing my Black Friday Sales with you, along with my affiliate Black Friday Sales! Use this to get something for yourself, a gift to someone you care about, or BOTH!! Don’t forget that your health matters and it’s okay to put yourself first, Momma! I am offering 20% off ALL of my service…

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04 | Does It Really Take 21 Days To Make Or Break A Habit? How To Create Habits That Last 34:05

2M ago34:05

34:05

Are you trying to build a healthy habit but struggling to make it stick? You’ve probably heard that it only takes 21 days to form a new habit, but is that really true? In this episode, I dive deep into the science behind habit formation and reveal why the day-day rule might be a myth. I’ll explore what research really says about how long it takes t…

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03 | The Foundations of Postpartum Wellness to Help New & Seasoned Moms Thrive in the Fourth Trimester 27:57

2M ago27:57

27:57

Did you know that the first three months postpartum are known as the 4th Trimester?! The trimester where energy (calorie) and nutrient needs increase to help with tissue repair/healing, mental and physical energy and milk production! This is not the time to cut calories and start exercising. However, you can start to do some things to support your …

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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started 17:53

3M ago17:53

17:53

Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha! In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, becau…

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01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The Same 25:52

3M ago25:52

25:52

In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom. In my approach to health …

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Welcome to the Strong & Nourished Momma Podcast! 2:21

3M ago2:21

2:21

Heyyy Momma! Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here. I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma. Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way…

值得一听的播客

Postpartum Nutrition播客

值得一听的播客

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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Val Warner | Registered Dietitian, Postpartum Fitness Coach

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19 | 4 Quick & Healthy Weeknight Dinners for Busy Moms 19:17

1
18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey 26:43

1
17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress 28:53

1
16 | Start Strong Challenge Week 3: Move with Purpose - Motivation & Quick Routines for Busy Moms 21:39

1
15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom 25:26

1
14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized 29:05

1
13 | High Protein Breakfast Ideas to Kickstart Your Day & Boost Your Energy Without a Sugar Crash 18:42

1
12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit Change 17:00

1
11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually Stick 24:59

1
10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season 17:31

1
Welcome to the Strong & Nourished Momma Podcast! 2:11

1
09 | How to Build a Balanced (& Healthy) Plate to Fuel for Your Busy Day as a Mom 17:30

1
08 | The Joy of Movement & How to Establish an Exercise Routine That You Love as a Busy Mom 23:52

1
07 | Part 2: Constipation Awareness Month: The Power of Prebiotics and Probiotics 20:10

1
06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December 31:28

1
05 | BONUS Black Friday Sales! 15:14

1
04 | Does It Really Take 21 Days To Make Or Break A Habit? How To Create Habits That Last 34:05

1
03 | The Foundations of Postpartum Wellness to Help New & Seasoned Moms Thrive in the Fourth Trimester 27:57

1
02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started 17:53

1
01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The Same 25:52

1
Welcome to the Strong & Nourished Momma Podcast! 2:21

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