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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem…
 
PODCAST # 111 – Est-ce bon d'avoir un RIVAL ? Aujourd’hui, nous parlons du potentiel impact d'avoir des rivaux à l'entraînement et en compétition! Est-ce que plus positif ou négatif pour toi ? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les…
 
Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming pro…
 
New Meet added to Georgia Calendar: Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA Q&A If Rohr had to shave his beard to make weight, would he do it? My son is a brand new lifter, why does he need to be in a weight class? Tournament Voting - Round 3 1 Chris Elmore vs 4 Cindi 2…
 
In this episode Coach Gaglione reflects on his training toward his new goals Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guid…
 
Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
New Rookie Meet added to Georgia Calendar IPF / USA Powerlifting Updates USVI roster has USA lifters. Q&A: @austinbrown105 Can we go ahead and admit that raw lifters are not as mentally strong as equipped? @liftingonaprayer Do you think lifting equipped makes raw lifters stronger at a faster rate than lifting raw? Tournament Voting - Round 2 1 Chri…
 
In this episode Coach Gaglione discusses what he learned from one of the greatest Powerlifters of all time and how he is applying it to his own training Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support…
 
PODCAST # 110 – Est-ce que les réseaux sociaux affectent ta progression ? Aujourd’hui, nous parlons du potentiel impact des réseaux sociaux sur tes résultats à l’entraînement! Est-ce que tu crois que ce sera positif ou négatif ? Pour le savoir, tu devras écouter l’épisode #110. Bonne écoute! #TEAMBEMOR _ La référence en powerlifting au Québec. Élod…
 
Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee ne…
 
In this episode Coach Gaglione discusses a recent trip he made to train with the crew at Hellbent Barbell and why visiting other gyms may be a good idea for you and your training! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick s…
 
With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best…
 
In this episode Coach Gaglione goes over how he plans to bulk up for his next meet Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approve…
 
PODCAST # 109 – Ce que font les athlètes qui ont la meilleure attitude 😍. Aujourd'hui, on vous présente des choses à faire et à ne pas faire pour maximiser votre mindset à l’entraînement…et par conséquent vos résultats. 😎 Nous nous sommes basés sur ce que nous voyons en pratique. Chacun de nos athlètes ont leur qualité et pour certains…c’est l’atti…
 
We answer your deadlift questions from last week on our Instagram stories, enjoy! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best below-the-waist grooming products for men - 20% off!…
 
In this episode Coach Gaglione goes over how his body building training lead to his best lb for lb lifts ever and what we can learn from it Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS…
 
The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best…
 
USA Powerlifting / IPF Update as of Friday, July 30 Top 5 80’s One-Hit Wonders Lara Sturm @strengthmatters63k 2. Kix - Don’t Close Your Eyes Josh Rohr @jrohr83 2. Animotion - Obsession Chris Elmore @elmorereality 2. After the Fire - Der Kommissar Gary Jacobs @theliftinglutheran 2. After the Fire - Der Kommissar Chris Peterson @cpeter48 2. Men witho…
 
Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MAN…
 
In this episode Coach Gaglione goes for a lifting accident he recently had and what we can learn from it Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved E…
 
In this Episode of Powerlifting & Power Ballads Podcast: Top 5 80’s One-Hit Wonders (#3 Songs) Lara Sturm @strengthmatters63k 3. Autograph - Turn up the Radio Josh Rohr @jrohr83 3. Red Rider - Lunatic Fringe Chris Elmore @elmorereality 3. Soft Cell - Tainted Love Gary Jacobs @theliftinglutheran 3. The Outfield - Your Love Chris Peterson @cpeter48 3…
 
In this episode of Coach Gaglione goes over his latest book! Click HERE to purchase Latest diet not working out? Putting that weight right back on? Skip the next “quick fix” and learn how to take control of your body with sustainable weight management. In this book, trusted strength coach John Gaglione gives you the know-how and the framework to tr…
 
Aujourd'hui, on revient sur le fameux Mock Meet virtuel de la semaine dernière. . On parle de 5 leçons que nous avons apprises lors de ce Mock Meet. . #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'…
 
In this episode Coach Gaglione discusses tips to be successful Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing …
 
Self-coaching and accountability Developmental Phases of Training, Spinning your wheels, and Managing your neuroticism, Gathering long-term data. Adhesive-Gate (2021 Raw Nationals) Imposter syndrome (For the highly qualified) New META for the future gen of PL DEEP LIFE NON-PL Discussion由Chance Mitchell
 
In this Episode of Powerlifting & Power Ballads Podcast: New GA Meets: USA Powerlifting Valhalla Awaits (October 2 - Duluth, GA) - Chattahoochee Strength & Fitness Andrew Cargill USA Powerlifting South Georgia Barbell Brawl (November 6 - Moultrie, GA) - South GA Barbell Justin Little Other GA Meets USA Powerlifting LIfting the House (Aug 28 - Ringg…
 
Remembering BTC and being grateful Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use co…
 
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertr…
 
In this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our …
 
PODCAST # 107 – Es-tu trop ou pas assez spécifique en powerlifting ? Aujourd'hui, on aborde différents éléments à prendre en considération dans une programmation afin de jouer sur la spécificité. Tu pourras savoir si tu es trop ou pas assez spécifique dans tes entraînements! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon son…
 
They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
As many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend ⁠ ⁠ For that reason we want to give back to him and provide him with support ⁠ ⁠ At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page…
 
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