最佳Quadcast播客 (2024)

1
DQM 2024 - A wie Ahu und Z wie Tubize 1:08:16

9d ago1:08:16

1:08:16

Der neue deutsche Quadball Meister musste nicht erst aus der Asche steigen, um den Pokal zu holen, aber es ist trotzdem wieder der Ruhr Phoenix! Auch sonst war viel los in Braunschweig und wir berichten euch als wärt ihr live dabei gewesen. Und wenn ihrs wart, dann nehmen wir euch gleich nochmal mit. Infos, Feedback, Liebe an info.quadcast@gmail.co…

1
Episode 5: Drawbacks of Diet Culture, the Importance of Whole Foods, & Nutrition for Competitors vs Lifestyle Clients 52:02

15d ago52:02

52:02

In this episode of Quadcast, Ryan Milton and Jaci Gill dive deep into the complexities of nutrition, focusing on optimal food choices for health and wellness. They discuss the drawbacks of diet culture, the importance of whole foods, and the roles of carbohydrates and fats in a balanced diet. They emphasize the need for individuals to understand th…

1
Rulebook 2024 und Mango Lassi 1:03:23

1M ago1:03:23

1:03:23

Wie man das Stick-Problem umschifft, warum man jetzt besonders lange Arme in der Verteidigung braucht, Mieke eine entrüstete Sprachnachricht geschickt hat und welcher tolle Ref auch noch unglaublich gutaussehend ist… erfahrt ihr in dieser Folge. Infos, Feedback, Liebe an info.quadcast@gmail.com Du bist neu im Quadballgame? Vielleicht suchst du ein …

1
Ruhm oder Macht 58:46

2M ago58:46

58:46

Ruhm oder Macht was wählst du? Eine dramatische Frage zum Podcaststart, aber wir lieben Drama. Und Quadball. Henni und Niklas sind Quidditch… äh Quadball-Veteran*innen und finden die Welt braucht einen Quadcast. Über alte und neue Zeiten, Entwicklungen, neue Regeln, News, Quove und Community. Quidcrush der Woche: https://www.tumblr.com/quidcrusheu/…

1
Episode 4: Bringing Health Back to Bodybuilding, The Dangers of Extreme Dieting and The Pros and Cons of Meal Plans | QUADCast Ep.4 44:10

2M ago44:10

44:10

QUADCast is back and in this episode, Ryan and Jaci are diving deep into bodybuilding nutrition. They talk about the importance of nutrition in achieving optimal results and debunk common misconceptions about bodybuilder diets. They also discuss the drawbacks of following generic meal plans and the benefits of tracking macros, emphasizing the impor…

1
Episode 3: Maximizing the Off-Season: The Key to Long-Term Success in Bodybuilding 55:58

5M ago55:58

55:58

It’s QUADCast episode 3! Ryan and Jaci are back and are diving deep into the importance of maximizing the off-season in bodybuilding, the negative impacts of extreme prep, and the significance of recovery and hormone regulation. They emphasize the need for a balanced and sustainable approach to training and nutrition, highlighting the dangers of ex…

1
Episode 2: Wellness Criteria & What to Expect in 2024 1:01:58

7M ago1:01:58

1:01:58

It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Jaci emphasizes the importance of bringing an athletic look to the stage and finding the right balance betwe…

1
Episode 1: Is Wellness The Right Division For You? 58:01

7M ago58:01

58:01

It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you. They talk about the criteria for wellness competitors, which includes a lower body dominant physique with larger quads, glutes, and hamstrings. They also discuss the importance of genetics and training …

1
Episode 003: "The One About Yoga" 31:36

11M ago31:36

31:36

Welcome back to the IHHA Quadcast! In this episode of the Quadcast, Dr. Jeff Essen interviews Nikki Peters all about the practice of Yoga. In this episode, Nikki, a renowned yoga instructor, delves into the transformative power of yoga, sharing her personal journey and how it has shaped her life and career. The episode also covers the importance of…

1
Elder Jacobs Gets The Munchies 55:53

12M ago55:53

55:53

The boys are talking stones, getting them thrown at them for the most part. In addition to this, the companions get a lesson on Poptropica, a Flash masterpiece.

1
Dear Disney 41:10

12M ago41:10

41:10

The boys spend most of the episode talking about Disneyland, with Zac (the Mouse) Skousen trying his best to educate his comps on the happiest place on Earth.

1
The Mediocre Gatsby 56:49

12M ago56:49

56:49

The boys are talking about too many things to specify, and Zac enjoys a ramen snack.

1
Verse vs. Verses 30:05

12M ago30:05

30:05

The boys get biblical, talking about some Scripture they know, and some controversies they don’t know.

1
Elder Taylor Takes Some L’s 46:24

12M ago46:24

46:24

The boys talk about some of their memorable missionary experiences, along with a few musical numbers jammed in between.

1
Locking Hearts in Cubicles 38:05

12M ago38:05

38:05

The boys talk about transfers, changing jobs, and having to block out love in order to go on a mission. (And a flute solo)

1
Cars 2: A Historical Masterpiece? 54:48

12M ago54:48

54:48

The boys are debating the importance of Cars 2, and whether it means anything in regards to history today. Of course, it only goes downhill from there.

1
Tofu and Scooby Doo 36:25

12M ago36:25

36:25

Going through some good notes, old foods, and new memories. Along with some hot takes from the companions.

1
Notes From Home 25:12

12M ago25:12

25:12

Zac Goes Through Some Notes From a Friend Back Home, Trying His Best To Respond (with commentary from some companions in the background).

1
Episode 002: "The One About Nurturing Your Nervous System" 31:57

1y ago31:57

31:57

Welcome back to the IHHA Quadcast! In this enlightening episode, we are joined by the renowned Michael Stern. As a pioneer in the world of chiropractic care, Michael has carved a niche with his groundbreaking techniques and approaches to caring for the nervous system. Listen in to the profound discussion with Dr. Jeffrey Essen as Michael sheds ligh…

1
Episode 001: "The One About PEMF Therapy" 37:27

1y ago37:27

37:27

In this enlightening episode, we're joined by Joe LaHotay from Pulse PEMF to unpack the mysterious world of Pulsed Electromagnetic Field (PEMF) therapy. Joe breaks down complex concepts for our listeners, giving us an easy-to-understand overview of what PEMF is and how it operates. His journey into the realm of PEMF therapy is both inspiring and in…

1
Public engagement and the art of science 25:28

3+ y ago25:28

25:28

Some examples of how we have used art and visual forms of knowledge exchange to discuss our research on healthy ageing, food innovation and the gut microbiome at the Quadram Institute.由Dr Rebecca Thompson

1
Talking Beauty Pageants with a Beauty Queen! Quadcast Episode #7 51:59

3+ y ago51:59

51:59

Todays guest is my wonderful friend Alexandria Kelly who is preparing for her pageant in Eygpt! Follow Alex on Instagram: @alexandriakelly96 @missecousa --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support

1
Why I Didn't Like Working in News 53:38

3+ y ago53:38

53:38

I've recorded this episode 3 or 4 times now but its finally time to release it! --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support

1
Meet My Mom! w/...My Mom! Quadcast Episode #5 1:06:20

4y ago1:06:20

1:06:20

I sat down with my mom and brother John and told stories of growing up, Mom's experience raising FOUR sons (!!!) and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support

1
30. Charlene Hunter - Studying Maths, Starting Coding Black Females, Tech Industry and More++ 53:02

4y ago53:02

53:02

In today's episode, we have another amazing guest, Charlene Hunter the founder of Coding Black Females. Coding Black Females is a nonprofit organisation that aims to provide opportunities for Black female developers through meetups, events, and more. The organisation has partnered with companies such as Monzo, Conde Nast, BBC and more. In this long…

1
What Do Producers Do? w/Kylee Tarnowski! 52:25

4+ y ago52:25

52:25

One of my favorite people I worked in the news industry with, Kylee Tarnowski joins the podcast to share some of her experiences in news, working as a producer! Listen to the podcast! Apple Podcasts: https://itunes.apple.com/us/podcast/quadhuntings-quadcasts/id1384518210?mt=2&uo=4 Spotify: https://open.spotify.com/show/07fztm8DuchQxZXRHlD0HQ Google…

1
Sports and COVID-19 w/Kellen Voss! 1:15:54

4+ y ago1:15:54

1:15:54

Kellen and I sit down and talk about the impacts of working in news during a pandemic, how sports are being affected by COVID-19, a few reasons why the Lions might outperform expectations this season, and why they might just disappoint even further, and get Kellen's thoughts on the Jumpman logo on Detroit Pistons jerseys! Listen to the podcast! App…

1
What is Being a Reporter Like? w/Nathan Dean! 49:53

4+ y ago49:53

49:53

In this week's edition of the QuadCast, I sit down with a former coworker of mine, Nathan Dean and we discuss reporter life, what Nathan is up to, and the impacts of COVID-19 on our favorite sports! Follow Nathan on Twitter and Instagram! Twitter: https://twitter.com/NathanDean904 Instagram: https://www.instagram.com/nathandean904/ Follow me and th…

1
Episode #1 Moving back to Michigan 32:38

4+ y ago32:38

32:38

Relaunching an old podcast! In the rebirth of QuadCasts, I explain why I'm moving back to Michigan, what working in news is like, and the future of QuadCasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support

1
Exam time and BLM 31:38

4+ y ago31:38

31:38

Today we have some more bad advice and talk to Adele (one of our second-year students) about the black lives matter movement

1
Fire alarms, SWOTVAC and masculinity 32:50

4+ y ago32:50

32:50

Today we have a special episode with SWOTVAC advice for freshers and second years alike and talk to Jimmy about the very important issue of male mental health, as well as commenting on the fire alarms.

1
Corona testing and quick-fire questions 27:57

4+ y ago27:57

27:57

This episode we talk about literal tea being bought, corona testing at college, and Elon Musks' new baby. We give some more bad advice and answer some of your questions. Hear from some of your RAs talk about mental health and their experiences and get to know Ciara and I (Ella) a bit better through some quick-fire questions!…

1
Bleached hair and chats with the Pres 36:00

4+ y ago36:00

36:00

Hey guys! This episode we talk about the bleach hair trend sweeping the college, hear another spooky story from Hong Kong from Mindy and Jennifer, give more bad advice, and talk about how to cope with mental health at the moment. Ending with an interview with the Pres herself Lily Collins!

1
Welcome to the Quadcast 33:34

4+ y ago33:34

33:34

Hi guys, welcome to the Quadcast! This week we talk about mental health with Bron, Silv's bar and some compelling conspiracy theories. Stay tuned!

1
29. Twenty Tips for 2020 and The New Decade 38:14

4+ y ago38:14

38:14

1
28. Micheal John - Starting seven startups, Getting Poached, Ad-Tech and more ++ 43:31

5y ago43:31

43:31

6y ago39:15

39:15

Hello everyone, in today's podcast we discuss whether we agree on the 10,000-hour rule. A rule which is widely associated with author Malcolm Gladwell, which states that 10,000 hours of deliberate practice is needed in order to become world class in any field. We also discuss our views on Google launching free Wi-Fi hotspots in Lagos, Nigeria. Enjo…

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