最佳Running播客 (2024)

1
(4510期)你爱吃巧克力吗 Do you like eating chocolates and why 6:18

36m ago6:18

6:18

我喜欢 and I'm a super fan 黑巧克力更健康 the black chocolate can be much healthier than the white ones 巧克力是生活一部分 the chocolate has been a part of my life 脂肪和热量在身体里堆积 the fat and calories would accumulate in our body

1
又係我牛英：EP.113｜十二項全能｜嘉賓：2024渣馬最年輕萬金先生許國安 20:52

21h ago20:52

20:52

襯年輕就要多嘗試，追尋自己嘅極限。許國安（小許）今年只得二十歲，極限未搵到，但就發掘咗自己多方面嘅潛能。除咗係十項全能賽青年組別嘅第三名，小許亦藉住自己喺中長距離跑步嘅優勢，積極投入訓練，同年第一次參加馬拉松已經Sub 3，順利成為最年輕嘅萬金先生得主。要十二項運動都爭取到成績，事前準備一定要多下苦功，小許喺其中係點攞到平衡？最推動到小許求進步嘅一項因素，原來只係三個字？今集《又係我牛英》，一齊期待一位明日之星嘅誕生。主持：牛英嘉賓：2023渣馬最年輕萬金先生許國安 Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportunes_by_sportsoho Facebook | www…

1
(4509期)你爱穿T恤吗 Do you like wearing t-shirt and why 7:14

16m ago7:14

7:14

穿着舒适 wearing t-shirt would certainly make me feel very comfortable in my life 喜欢黑白色不喜欢亮色系 the black color and white color would be my favorite, I am not really into those candy colors 材料舒服 the material on t-shirt is very soft , and it is very comfortable to wear 夏天更流行 in summertime it could be more popular in my country…

1
(4508期)为什么有人买便宜货呢 Why do people buy cheaper products 7:53

1d ago7:53

7:53

普通人 because a lot of people are not rich enough, they are the poorer ones 买便宜东西 buy some products in a cheap way 不够 they don't have enough financial support from the family or from their parents 价格公道 a reasonable price 价格优势 price advantage

1
2024年4月13日雅思考情汇总（考场录制有杂音） 2:52

1h ago2:52

2:52

2024年4月13日雅思考情汇总（考场录制有杂音）

1
(4507期)为什么有人喜欢危险运动 Why do some people like playing dangerous sports 7:50

3d ago7:50

7:50

不满意现状 You know they need to find something different in life that's it 生活单调无聊 the life is quite boring and simple 完成艰难的一天 they have to finish a tough day 也算规律的生活 some sorts of regular life 极限运动让人兴奋 the dangerous sport could make them feel very excited 所有负面情绪都烟消云散 fatigues, bad emotions, all of these negatives would be gone…

1
第177集：職場真心話 41:01

4d ago41:01

41:01

到底是一代不如一代，還是自己跟不上時代？ - 本集感謝【販奇網】贊助播出 📢商品資訊📢：曾經在LV台北秀展招待頂級VIP的甜點專家【PAO麭】今年與販奇網推出獨家口味的法式頂級乳酪蛋糕👏 👏 ▪️美式經典重乳酪🍰 最能吃出師傅的功力以及原料純粹美味的一款。 ▪️巴斯克乳酪🍰 遵循西班牙傳統做法，外表帶有焦香味，內裡軟嫩綿密、入口即化。 ▪️優格乳酪✨ 微酸的口感中和了乳酪的濃郁，清爽不膩口，最適合夏天吃。 ▪️玫瑰花釀乳酪🌹 選用有機農場的玫瑰。一入口會先被玫瑰的香給吸引，再來是隱藏在裡面的蘋果丁🍎，最後是底層酥脆的餅乾體，味蕾最豐富的一款口味。 😋：6吋/顆，冷凍60天，都是蛋奶素 📣即日起，點選節目資訊欄，訂購【PAO麭】法式頂級乳酪蛋糕，任選三種口味只要$1,680元再免運費。…

1
(4506期)在你家里有什么规矩 What are the rules in your home 9:07

17m ago9:07

9:07

12点门禁 get back home before midnight every day 真事儿 I don't know why but this happens for real 另外一个规矩可有意思啦 Another rule is quite fun because I have interest in it 年轻人要学会谋生 As a young adult, I need to learn how to earn a living

1
(4505期)你无聊的时候会去做什么 What do you do when you feel bored 6:30

6m ago6:30

6:30

有空并且无聊的时候 When I have plenty of freedom and find the life boring 跑步 just go for a run along the riverside in the natural park 在家坐着啥也不干 I’ll try to sit at home without doing anything 发呆晒太阳 rest my mind and enjoy the sunbath

1
旅行的意義 34:52

16h ago34:52

34:52

發掘自己的潛能。 = 商業合作信箱：janejanepp168@gmail.com 小潘IG：run_0305 寶拉IG：wan715 FB粉絲團「小潘&寶拉」歡迎自由捐獻：https://open.firstory.me/join/168168 Powered by Firstory Hosting

1
Sportso-mate：EP.112｜馬拉松眾生相｜嘉賓：身心靈導師夢妮妲 27:41

6d ago27:41

27:41

第一次渣馬就玩半馬，順利完成冇投訴！但嗰條有血跡嘅跑道、一班會喺西隧大嗌嘅跑手、冇睇跑步禮儀手冊嘅參加者⋯⋯對身心靈導師夢妮妲嚟講，全部都係考試題目。跑前預備，夢妮妲做嘅功夫同其他人有冇唔同？點樣可以將「來回地獄又折返人間」嘅跑步體驗視為一次長時間嘅冥想練習？身、心、靈，三方面喺跑步過程中係點樣互相影響？今集《Sportsomate》有雙腳貼地嘅夢妮妲，分享佢嘅半馬故事，提醒你關顧心靈同精神層面之餘，更要認真看待身體嘅需要。主持：椰青嘉賓：身心靈導師夢妮妲 Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportunes_by_sportsoho Facebook | www.faceb…

1
(4504期)等待美好事情 Describe a time when you waited long time for a nice thing 10:17

6d ago10:17

10:17

等车经历 several years ago when I just waited for my brand new car 爸妈给我买车 I had an opportunity to buy a brand new car and my parents bought it for me 预算有限 My budget was a bit limited 超喜欢大奔 I was a super fan of Mercedes 两门车银色外观 The two-door sport car could be my ideal one and the color was my favorite, too, metallic gray 爸妈支持我 no matter what I do, no m…

1
(4503期)移动支付你怎么看 What do you think of mobile payment 7:02

22h ago7:02

7:02

过去 the past/before 钱包 wallet 电子钱包 e-wallet 电子支付 e-payment 带着 be with us/take 安全问题 safety problem 丢钱包 forget the wallet (mobile phone) somewhere

1
又係我牛英：EP.112｜睇得打得｜嘉賓：2023 WNBF三料冠軍姜庭峰 Hayden 20:43

8d ago20:43

20:43

喺上屆WNBF同時獲得健體新秀組別冠軍、健體公開組別冠軍及全場總冠軍嘅姜庭峰（Hayden），自18歲開始投入健身運動，去到今時今日已經係十年嘅時間。好多人話，街頭健身比較著重體能，對體型嘅要求唔高；而健體界別就正正相反。街健出身嘅Hayden認唔認同呢？由公園玩到上比賽舞台，Hayden覺得其中最大嘅分別係咩？如果某部分嘅肌肉操得太突出，又會唔會阻礙到Hayden做某啲街健常見動作呢？今集《又係我牛英》，同我哋一齊跟Hayden學平衡，自信地遊走於健身世界嘅不同領域。嚟，影張相打個卡先！主持：牛英嘉賓：2023 WNBF三料冠軍姜庭峰 Hayden Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagra…

1
(4502期)现金将来会越来越流行吗 Do you think cash will be more popular in future 8:46

2d ago8:46

8:46

电子支付 we-chat pay and Ali pay 网络购物 when people are buying something from online store 选择 go with/be fine with 喜欢 be really into/be fond of/ be super fan of

1
(4501期)你经常帮助身边人吗 Do you usually help people around you 8:20

3d ago8:20

8:20

那种人 I am the kind of person who… 热心 warm hearted or kind hearted 帮助别人 help them out/help them/ do a favor 在我附近的 people who are around me 遇到问题 when they are in trouble/ facing problems 拒绝 say no/refuse/give up

1
2024年4月6日雅思考情汇总分析(考场录制有杂音) 3:01

3d ago3:01

3:01

2024年4月26日雅思考情汇总分析(考场录制有杂音)

1
(4500期)你选择存在还是花钱消费呢 Do you prefer to save or spend money 6:52

4d ago6:52

6:52

这样去做 by doing so 感到幸福 I would feel happy about my life 忙碌之余 after some tough days or very hard days of work or study 赚钱谋生 I could earn some money, I could earn a living 买来幸福 money can buy happiness

1
第176集：I❤️HK 37:17

11d ago37:17

37:17

好勁，好嗨森！ - 📢商品資訊📢：每一秒就賣出6包🎉熱銷世界12國🌏 地表最好吃的爆米花，台灣MIT創意口味👍 【星球工坊爆米花】寶拉專屬團購來啦～ 🍿【寶拉獨家推薦補貨組合】清明祭祖宅配免運有選擇障礙的不用挑，讓你一口氣帶回最多人氣口味！ 🍿14個人氣品項單包系列單包即享88折任選6包(含)以上85折任選12包(含)以上83折 🍿獨家滿額贈消費滿$999元送40g爆米花1包（口味隨機出貨）消費滿$1499元送110g爆米花1包（口味隨機出貨） 🍿️還有更多首購優惠等你帶回家！㊙星球工坊爆米花好吃的秘訣 ✅嚴選蘑菇球型玉米粒2%優質品種 ✅黃金比例”低甜海藻糖配方”，甜度降低40% ✅獨創1CM過篩濾網，粒粒飽滿厚實 ✅黃金5分鐘爆炒，掌握爆米花的極致美味 ✅高規格鋁箔袋包裝…

1
(4499期)大部分人喜欢热闹拥挤的地方吗 Do most people like crowed places 7:31

5d ago7:31

7:31

去 go to/travel to/head to 自然公园 natural park or natural place or remote area 一次 at a time 特殊事件 special time or period 喜欢 be really into 接受 be fine with

1
(4498期)机器人会影响人们生活吗 Would robots affect people`s life 7:14

12d ago7:14

7:14

Yes sure of course, our life can be certainly influenced by different kinds of robots 当然啦机器人给我们生活带来了影响无人驾驶很流行 the robot driving can be very popular in today's society 仍然有问题 but I think there are still some problems on it 不太信任 we couldn't trust it with a hundred percent

1
你的愛不是愛 36:27

13d ago36:27

36:27

說得一口深情，行為卻背道而馳。 - 📢商品資訊📢：每一秒就賣出6包🎉熱銷世界12國🌏 地表最好吃的爆米花，台灣MIT創意口味👍 【星球工坊爆米花】寶拉專屬團購來啦～ 🍿【寶拉獨家推薦補貨組合】清明祭祖宅配免運有選擇障礙的不用挑，讓你一口氣帶回最多人氣口味！ 🍿14個人氣品項單包系列單包即享88折任選6包(含)以上85折任選12包(含)以上83折 🍿獨家滿額贈消費滿$999元送40g爆米花1包（口味隨機出貨）消費滿$1499元送110g爆米花1包（口味隨機出貨） 🍿️還有更多首購優惠等你帶回家！㊙星球工坊爆米花好吃的秘訣 ✅嚴選蘑菇球型玉米粒2%優質品種 ✅黃金比例”低甜海藻糖配方”，甜度降低40% ✅獨創1CM過篩濾網，粒粒飽滿厚實 ✅黃金5分鐘爆炒，掌握爆米花的極致美味 ✅…

1
Sportso-mate：EP.111｜以跑步為由去旅行｜嘉賓：跑步教練陳培郁 Henry 25:08

13d ago25:08

25:08

當你見到復活節長假嘅出境人次高達76萬，就知去旅行係香港人深入骨髓嘅癮。有人去旅行為咗飲飲食食，有人為咗逃離工作⋯⋯而跑步教練陳培郁（Henry）就揀咗「以比賽為由去旅行」。2017年由荷蘭阿姆斯特丹嘅半馬跑起，呢幾年Henry嘅腳毛同汗水已經分別散落喺德國、西班牙、丹麥及日本等地，所以佢對外地跑遊都有一番心得：比賽前要做啲咩功課？報比賽可以喺邊幾方面入手？邊度嘅比賽最令佢難忘？自細就覺得自己唔及人嘅Henry，其實由學界開始已經堅持跑步20年，佢又點睇今時今日仍然喺起跑線上嘅自己呢？主持：椰青嘉賓：跑步教練陳培郁 Henry Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportun…

1
(4497期)你擅长给建议吗 Are you good at giving advice 7:27

7d ago7:27

7:27

聪明人 because I'm not a smart person/intelligent/clever 我喜欢独立思考 what I like to do is thinking independently 好朋友我会给建议 But if my close friends come to me, I would probably give them some advice 尊重他人和他们的生活 I would show respect to them and their life

1
(4496期)做饭的时候需要准备什么 What do we need to prepare when we cook 7:52

14d ago7:52

7:52

2个重要的地方 I think two points are important when we need to cook 准备食材作料 we need to prepare different kinds of raw materials, ingredients, the food, fruits, and vegetables 考虑预算 think about the financial budget for sure 厨房是关键 a good kitchen can be also important, the place where we cook should be quite reliable…

1
又係我牛英：EP.111｜港台健身通｜嘉賓：資深健身教練黃耀洪 Paul Gor 22:53

15d ago22:53

22:53

一個「衝」字，黃耀洪（Paul Gor）11年前喺香港開咗佢第一間健身工作室PT Pro Fitness、後來去到台灣落地生根就擴展咗佢嘅健身室版圖，最近仲協辦埋WNBF世界自然健美比賽——香港站，可以話係將健身呢項運動開支散葉。喺香港做過大型健身中心教練，「追數」壓力令Paul Gor決心跳出嚟自立門戶，如今港台都有學生嘅佢，對於兩地嘅健身文化同風氣有咩睇法呢？台灣美食咁多，周圍都係夜市，點解Paul Gor話台灣學生更加容易控制到飲食？今集《又係我牛英》，有Paul Gor呢位港台健身通同大家分享佢嘅健身界嘅軼事。主持：牛英嘉賓：資深健身教練黃耀洪 Paul Gor Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www…

1
(4495期)描述喜欢烹饪的人 Describe someone who enjoys cooking for others 9:41

15d ago9:41

9:41

我妈妈做饭很厉害很多年啦 she has been doing this for a long time for my family, more than 20 years 传统食物西餐食物都会 some Chinese traditional food or some foreign food, the western style fast food and so on 食材和原材料什么的她可厉害啦 the ingredients and raw materials, I mean she's quite talented in this area 西红柿炒鸡蛋一绝 Fried eggs with tomato is the one that I love the most from…

1
(4494期)你喜欢看什么类型的电影 What films do you like 8:45

16d ago8:45

8:45

小时候爱看动作片 For me, the action movies could be my favorite when I was at my young age 小时候就喜欢这些 the violence and crimes made my personal life in the childhood 现在爱看喜剧片 I think that I'm really into the comedies 忙碌之余去电影院看 after a tough day of work or study I would go to the cinema just to watch some comedies 清洁主线和背后含义 about the storyline about the meanin…

1
(4493期)你学过什么乐器吗 Have you learnt to play a musical instrument 8:21

17d ago8:21

8:21

从没学过 I haven't learned any kinds of musical instrument before 小时候喜欢钢琴 when I was at my young age, I was a super fan of piano 学点钢琴的周边 learn something one or two on piano 品学兼优好学生 a very good student with a better result, with a good score 数理化之类的科目 the subject of mathematics, physics and so on 我不被允许学钢琴 I wasn't allowed to do so…

1
EP35 让我看看博客和官网应该怎么写 20:35

18d ago20:35

20:35

让我猜猜，你是不是也想自己写个博客官网啥的？来听听这期节目试试有没有其他有趣的方案吧～感谢 Roy 的赞赏也记得要关注 twitter 哦: https://twitter.com/AsyncTalk 欢迎评论留言 async.talk@gmail.com 名词解释 DSL: 专用领域语言 Domain-Specific Languages ROI: 投资回报率 return on investment 主播 AnnatarHe: https://annatarhe.com Timeline 00:00 感谢 Roy 的赞赏！ 00:10 我们开通了 twitter: AsyncTalk 01:00 最近重写了遍官网，来聊一聊 02:02 官网和博客的特点：重 SEO, 低 ROI, …

1
第175集：你追我跑 40:30

18d ago40:30

40:30

「追求」是一段辛苦但浪漫的過程。 - 📢商品資訊📢：每一秒就賣出6包🎉熱銷世界12國🌏 地表最好吃的爆米花，台灣MIT創意口味👍 【星球工坊爆米花】寶拉專屬團購來啦～ 🍿【寶拉獨家推薦補貨組合】清明祭祖宅配免運有選擇障礙的不用挑，讓你一口氣帶回最多人氣口味！ 🍿14個人氣品項單包系列單包即享88折任選6包(含)以上85折任選12包(含)以上83折 🍿獨家滿額贈消費滿$999元送40g爆米花1包（口味隨機出貨）消費滿$1499元送110g爆米花1包（口味隨機出貨） 🍿️還有更多首購優惠等你帶回家！㊙星球工坊爆米花好吃的秘訣 ✅嚴選蘑菇球型玉米粒2%優質品種 ✅黃金比例”低甜海藻糖配方”，甜度降低40% ✅獨創1CM過篩濾網，粒粒飽滿厚實 ✅黃金5分鐘爆炒，掌握爆米花的極致美味 …

1
(4492期)你住的城市拥挤热闹吗 Is the city where you live crowded 7:30

18d ago7:30

7:30

现在 at the moment/now/today/currently 住在市中心 I'm living just right in the city center, the central area of my city 早晚都塞车 I usually get stuck in the traffic, sometimes in the morning, sometimes just in the evening 真事儿 it happens for real 买房三要素 when you are trying to buy a new home, three points are important, location location location 走路 by walk 打车 b…

1
(4491期)你关注新闻中的名人吗 Do you pay attention to famous people in the news 6:57

13d ago6:57

6:57

拒绝 not really nope, no way, not at all 保持注意力 pay attention to/stay focused on/keep an eye on 放空 rest my mind/relax/loose 尝试 try it 娱乐新闻 entertainment news 没兴趣 I have no interest/ I don't have any interest

1
資金激戰 48:55

20d ago48:55

48:55

大家都在搶錢。 - 📢商品資訊📢：每一秒就賣出6包🎉熱銷世界12國🌏 地表最好吃的爆米花，台灣MIT創意口味👍 【星球工坊爆米花】寶拉專屬團購來啦～ 🍿【寶拉獨家推薦補貨組合】清明祭祖宅配免運有選擇障礙的不用挑，讓你一口氣帶回最多人氣口味！ 🍿14個人氣品項單包系列單包即享88折任選6包(含)以上85折任選12包(含)以上83折 🍿獨家滿額贈消費滿$999元送40g爆米花1包（口味隨機出貨）消費滿$1499元送110g爆米花1包（口味隨機出貨） 🍿️還有更多首購優惠等你帶回家！㊙星球工坊爆米花好吃的秘訣 ✅嚴選蘑菇球型玉米粒2%優質品種 ✅黃金比例”低甜海藻糖配方”，甜度降低40% ✅獨創1CM過篩濾網，粒粒飽滿厚實 ✅黃金5分鐘爆炒，掌握爆米花的極致美味 ✅高規格鋁箔袋包裝…

1
Sportso-mate：EP.110｜一即是全｜嘉賓：獨立音樂人 Luna Is A Bep 25:06

20d ago25:06

25:06

聽過唔少人視「我冇運動細胞」為唔做運動嘅原因，但如果運動細胞其實就係你嘅身體＋心靈＋習慣＋生活模式，就係你呢個人，咁呢個世界仲會唔會有人係冇運動細胞㗎呢？今集《Sportsomate》有提倡「要活就要動」嘅獨立歌手Luna Is A Bep，唔同你講音樂，大條道理講運動。自從喺幾年前發現運動就係牽一髮動全身，能夠同時構建到一個人嘅健康、事業，甚至對知識嘅追求，Luna就不斷透過喺自己身上做實驗，去宣揚做運動嘅好處。主持：椰青嘉賓：獨立音樂人 Luna Is A Bep Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportunes_by_sportsoho Facebook | www.…

1
(4490期)你用笔记本电脑都做什么呢 What can you do with a laptop 7:05

20d ago7:05

7:05

我用电脑做两件事 Two things can be done by my laptop 完成各种作业 I can finish different kinds of homework assignment and essays or reports 工作遇到问题的时候 when I'm dealing with my regular work or when I'm meeting some problems at work 工作效率提升 my working efficiency can be improved for sure 就是娱乐就是玩 just for fun 带着电脑到处走 and I could take the laptop anywhere that I want…

1
(4489期)家里重要物品 Describe a useful object in home you cannot live without 9:07

21d ago9:07

9:07

我们家最有用的物件是跑步机对我们和有帮助 The very useful object in my home is a treadmill and it works well for me and my parents 2年前决心减肥 2 years ago when I decided to lose weight and keep fit 纯白色的跑步机不占地方 Its color is pure white which is my favorite, and it doesn't occupy too much space in my living room 价格也公道 it has a reasonable price too 不需要去户外跑步遛弯 I don't have t…

1
又係我牛英：EP.110｜三倍樂趣｜嘉賓：三鐵運動員葉德朗（Nick） 20:55

22d ago20:55

20:55

游完水再踩單車，踩完單車再跑步。三項鐵人呢項運動，聽幾多次都係覺得攰，連三鐵運動員葉德朗（Nick）都認同。不過三重訓練，並冇為Nick帶嚟三重受傷風險，反而因為呢項運動可以分散投資，唔同部分嘅肌肉都訓練到，少受傷之餘，樂趣亦維持三倍。幾歲就開始玩三鐵嘅Nick，早前正式脫離Junior行列，每星期訓練量由15個鐘大增至25個鐘，不過佢依然樂於擴闊佢嘅三鐵世界觀，更加喺受傷同失意之時，睇到更多三鐵發展嘅可能性。主持：牛英嘉賓：三鐵運動員葉德朗（Nick） Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportunes_by_sportsoho Facebook | www.facebo…

1
(4488期)你喜欢网络聊天还是当面聊 Do you prefer chatting online or in person 7:20

22d ago7:20

7:20

时间自由的话 if I have plenty of freedom/much free time 找个地方做一下喝点东西聊聊天 I like to sit in somewhere , the coffee shop, grab some coffee then share something with my friends in person 是我喜欢的 that could be my preference 文字信息或者语音消息 through the text message or voice message

1
(4487期)婚姻问题可以向谁寻求建议 Who can give you advice about marriage problem 5:48

23d ago5:48

5:48

爸爸妈妈和朋友我信任他们 I think my parents and friends they would do it for me and of course I trust them for sure 爸妈经验丰富 my parents can be very experienced 靠谱 be very reliable 共同话题多 usually we have a lot in common 观点过时啦 but probably that cannot be right for today`s marriage, too old fashioned 当然会支持我啦 support me for sure…

1
2024年3月23日雅思考情汇总分析（考场录制有杂音） 2:29

17d ago2:29

2:29

2024年3月23日雅思考情汇总分析（考场录制有杂音）

1
(4486期)在你们那人们喜欢长假期吗 Do people like long vacations in your culture 8:10

24d ago8:10

8:10

我的答案是肯定的 Yeah sure, I'm saying yes with a hundred percent 人们有点累 because a lot of people today are suffering 问题是找不到生活和工作的平衡 but the problem is that they couldn't find a balance between the regular work and their personal life 上班的人需要长假期 People who are at work need long vacations for sure

1
第174集：友問題 48:45

25d ago48:45

48:45

我用情付諸流水，愛比不愛可悲。 - 本集感謝【協發行】贊助播出 📢商品資訊📢： 🔥網購第一泡菜品牌－來自金門的協發行泡菜 🔥堅持以手作泡菜方式，使用最新鮮天然的在地食材。小潘最愛吃： ▪️剝椒催淚泡菜愛吃辣的絕對不要錯過！辣度翻倍、爽快無限！ ▪️黃金鴨掌香辣開胃，超適合當下酒菜！ ▪️泡菜黃瓜獨家韓式醬汁融合，香甜多汁，冰箱必備消暑小菜～ ▪️辣蔡頭去油解膩NO.1～！白玉蘿蔔帶來的清脆口感與經典韓式辛香完美融合！ 📣即日起，點選節目資訊欄，訂購【協發行】泡菜， ✨小潘獨家組：剝椒催淚泡菜x2瓶、黃金鴨掌x1瓶、泡菜黃瓜x1瓶、辣蔡頭(韓式辣蘿蔔)x1瓶 ✨組合優惠價：$990免運費 (原價$1,800元，打55折)，全程冷藏配送 ✨團購期間下單，抽3名獲得【協發行】明星泡菜三入…

1
(4485期)你的父母和朋友用社交软件吗 Do your parents and friends use social media 6:46

25d ago6:46

6:46

这是生活的一部分 it's been a part of the everyday life 社交软件是好东西不会消失泯灭 social media is a good thing you know, no good thing ever dies 社交媒体和相关软件 social media and its related apps 年纪大了用不明白 they are too old to use it in my mind 家庭琐事 family affairs

1
(4484期)线上交友你怎么看 What do you think of making friends online 8:06

26d ago8:06

8:06

很有趣 it could be great fun 认识新人之前都很激动 very excited before getting to know a brand new person in life 网络和软件 the Internet and its related social apps 不要忽略潜在问题 the potential dangers couldn't be ignored 个人安全 something on personal safety 区分好人坏人 tell the differences between the good ones and bad ones

1
生財之路 36:04

22d ago36:04

36:04

捷徑不通，務實為上。 = 商業合作信箱：janejanepp168@gmail.com 小潘IG：run_0305 寶拉IG：wan715 FB粉絲團「小潘&寶拉」歡迎自由捐獻：https://open.firstory.me/join/168168 Powered by Firstory Hosting

1
Sportso-mate：EP.109｜無障礙美學｜嘉賓：Parkour KOL 唐卓賢（唐狗） 22:22

27d ago22:22

22:22

山長水遠嚟到，冇理由咩都唔做。或者因為咁，唐卓賢（唐狗）揀咗投身喺Pakour呢樣新興咗十幾二十年嘅運動。身為KOL，講嘢都浪漫過人：「Pakour係我用自己嘅肢體動作同障礙物排一隻好靚嘅舞。」視障礙為無障礙，唐狗先可以一往無前，用唔同嘅形式同方法推廣佢最鍾意嘅Pakour。粉絲對佢嘅象停留喺「危險嘅男人」呢個標籤，但唐狗喺拍片背後做咗幾多安全評估、練習咗幾耐，你又知唔知？今集《Sportsomate》，唐狗放低咗平時嘅偶像包袱，認真地分享咗自己想收埋又唔係好收得埋嘅一面⋯⋯ 主持：椰青嘉賓：Parkour KOL 唐卓賢（唐狗） Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportun…

1
(4483期)你什么时候在街边小摊买东西 When do you shop on street markets 7:57

27d ago7:57

7:57

结束忙碌的一天之后 When I finish a very tough day 买点喜欢的吃的 sometimes I would grab something that I like 在街边小摊的地方溜达溜达 I just go for a walk on the street market 体验真实的生活 I could feel the real life of the world 买一些需要和喜欢的东西 buy something that I need and that I like 一般是晚上时间充裕的时候 normally it could be in the evening when I have much freedom…

1
(4482期)以后想住大房子吗 Do you want to live in a big house in the future 7:34

28d ago7:34

7:34

如果可以的话 if possible or if I could make it come true in life 在市区有大房子而不是郊区 have a super large house, not on the suburb but just in the city center 游泳池后院是必须的 a swimming pool, a backyard. I mean, that could be very important and required 自己住 live independently or live on my own 有很多访客 I would certainly have a lot of visitors 老有意思啦 that could be great fu…

1
又係我牛英：EP.109｜公司冇迫我繼續跑馬拉松｜嘉賓：保錡、阿神 @大埔民間體育會 24:10

29d ago24:10

24:10

熱血真人騷《公司冇迫我跑馬拉松》完結，參與節目嘅保錡、阿神（曾贊學）仍然活躍於跑步圈，最近仲因為想用最專業嘅角度推廣呢項改變佢哋人生嘅運動，而報讀咗教練課程，以行動話畀大家聽：愛上跑步並唔係節目效果。兩位藝人嘅起跑故事唔同，從跑步中所領略到嘅嘢亦大相逕庭，不過推廣跑步呢個願景就出奇地吻合。由大埔出發，佢哋可以跑到幾遠呢？阿神喺節目中篤爆咗保錡一個唔係幾好嘅跑步習慣，兩個人你一言我一語會有啲咩火花？主持：牛英嘉賓：保錡、阿神 @大埔民間體育會 Sportunes 網站 | www.sportsoho.com/sportunes Instagram | www.instagram.com/sportunes_by_sportsoho Facebook | www.facebook.com/s…

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