最佳Raelan播客 (2024)

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75: What's REALLY Driving Physical Symptoms: Teresa Hobbs's Severe ME/CFS Recovery Story 33:17

6h ago33:17

33:17

Send us a text In this episode, Teresa Hobbs from Salt Lake City, Utah, shares her journey from 20 years of severe ME/CFS—five of them spent bedbound—to full recovery, offering hope and valuable insights for others on the path to regaining their health. CONNECT WITH TERESA HOBBS: 🌐 Teresa's Website – https://www.monarchintegrativecoaching.com 📸 Ter…

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74: Doctors Said I’d Be Sick Forever, But Look at Me NOW! | Jennifer Mann 1:02:09

1d ago1:02:09

1:02:09

Send us a text In this episode, Jennifer Mann talks about her journey with ME/CFS and the wealth of knowledge she gained through healing herself. She talks about popular methods that didn’t work and how mind-body healing and understanding of the nervous system got her fully recovered from the inside out. CONNECT WIHT JENNIFER MANN: 🌐 Jen's Website …

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73: Is This Holding Back Your Recovery? 17:34

2d ago17:34

17:34

Send us a text In this video, I debunk the 8 biggest myths and misconceptions about brain retraining and encourage you to start your own brain retraining journey. MENTIONED IN THIS EPISODE: 📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 📋 Symptom Assessor (FREE checklist) — https://bit.ly/48x7Ady 👉 FREE 5-day brain retraining E-MAIL course …

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72: Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid) 46:01

3d ago46:01

46:01

Send us a text In this episode, Susanna Johnson shares her inspiring journey on the road to full recovery from severe chronic fatigue syndrome (ME/CFS) and long covid, from being bed-bound to reclaiming her life and returning to work. She talks about the nine key strategies that have been instrumental in her healing process. ------- CONNECT WITH SU…

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71: Uncovering the Deeper Layers to Curing ME/CFS & Long Covid | Jenny Lynn 28:23

4d ago28:23

28:23

Send us a text In this episode, Jenny Lynn, a hypno-psychotherapist specializing in ME/CFS, is back to share deeper insights into the common themes emerging from her work with patients, and how addressing these can lead to profound healing and transformation. CONNECT WITH JENNY LYNN: 🌐 Jenny's Website - https://www.openmindtherapy.co.uk 💻 Jenny's F…

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70: Approach to Long Covid Recovery That WORKS (Alisha Braswell's Story) 27:53

7d ago27:53

27:53

Send us a text In this episode, Alisha Braswell from North Carolina talks about how she finally beat Long Covid after everything else failed and shares her 'fastest baby steps' to recovery. ------- CONNECT WITH ALISHA BRASWELL: 🌐 Alisha Braswell's Website – https://www.viberantenergyhealingllc.com/ 👩🏻‍🦱 Alisha Braswell's Facebook – https://www.face…

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69: From Bedbound to 100% Recovered in just WEEKS (Fiona Montgomery's Story) 28:27

8d ago28:27

28:27

Send us a text Fiona Montgomery, from Glastonbury, England, spent 12 years sick with ME/CFS and tried absolutely everything possible to recover, until she found a miracle therapy that had her recovered within only a few weeks! ------- CONNECT WITH FIONA MONTGOMERY: 🌐 Fiona Montgomery's Website – https://www.bodywisdomcoaching.co.uk 👩🏻‍🦱 Clare Caldw…

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68: Break FREE from Long Covid & ME/CFS (Mel Abbott's Insights) 43:08

9d ago43:08

43:08

Send us a text In this episode, Mel Abbott talks about the 5 traps that can keep people stuck in chronic illness like ME/CFS and long covid, and the strategies she used to fully recover after 11 years of debilitating fatigue. ------- CONNECT WITH MEL ABBOTT: 🍀 Mel's Website – https://www.empowertherapies.co.nz 📸 Mel's Facebook – https://www.faceboo…

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67: Will Brain Training Work for You? Take THIS Test 17:59

10d ago17:59

17:59

Send us a text In this episode I share with you a science-backed tool to help you assess whether your symptoms might be neuroplastic and how this can inform your recovery. MENTIONED IN THIS EPISODE: 👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady 👉 👉 If you checked off one or more items from the list above, you might be interested in m…

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66: CFS-Free After 32 Years: Science-Based Cure (Anna Grear's Story) 41:09

11d ago41:09

41:09

Send us a text After 3 decades and multiple relapses with ME/CFS, Anna Grear from Dorset, England, found her way back to vibrant health by blending science and spirituality. CONNECT WITH ANNA GREAR: 🏠 Anna's Website - https://www.hypnocatalyst.com/ 🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402 📸 Anna's Instagram - https:…

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65: David Tried It All for Long Covid: The Surprising Approach That Worked 34:01

14d ago34:01

34:01

Send us a text In this episode, David Cahoon, an engineer and athlete, shares his unique perspective on recovering from long covid by combining two seemingly unrelated approaches. MENTIONED IN THE EPISODE 📘 Activate Your Full Human Potential by Wim Hof - https://amzn.to/40jxvmB 🫁 Wim Hof Breathwork (Cold Therapy) - https://www.wimhofmethod.com/ 🫀 D…

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64: The ONE Thing That Finally Worked for Mold Toxicity (Shana's Story) 21:01

15d ago21:01

21:01

Send us a text In this episode, Shana Placenti shares her incredible 6-year journey to reclaim her health from toxic mold exposure, CIRS, chronic lyme, medical gaslighting, and the challenges of navigating a broken healthcare system. CONNECT WITH SHANA PLACENTI: 📱 Shana's Facebook - https://www.facebook.com/profile.php?id=100006220518192 MENTIONED …

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63: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation 51:03

16d ago51:03

51:03

Send us a text Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS. Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exe…

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62: A Simple Method to Never Crash Again - David’s Long Covid Recovery 33:06

17d ago33:06

33:06

Send us a text In this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares. CONNECT WITH DAVID ACKLAM: 📧 davack.52@gmail.com MENTIONED IN THIS EPISODE: 📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz …

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61: What Worked and What Didn't: Holly's Full Recovery from ME/CFS 33:25

18d ago33:25

33:25

Send us a text In this episode, Holly Hall shares her unconventional approach to healing from ME/CFS, challenging traditional recovery methods and embracing a surprising new path. CONNECT WITH HOLLY HALL: 🎥 Holly's Youtube Channel - https://www.youtube.com/@askhollyhall 📱 Holly's TikTok - https://www.tiktok.com/@askhollyhall 🏠 Holly's Website - htt…

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60: Escaping the Cult & Long Covid: Maura's 3-Year Fight for Her Life Back 32:53

25d ago32:53

32:53

Send us a text In this episode, Maura White from Western New York shares her powerful journey recovering from long covid and POTS (Postural Orthostatic Tachycardia Syndrome) after leaving a high-demand religious organization. She walks us through her experiences—from the trauma of leaving her faith community to battling Long Covid and its aftermath…

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59: 15-Year Battle with Severe ME/CFS: Here's What Finally Worked! (Martina's Story) 41:23

26d ago41:23

41:23

Send us a text In this episode, Martina Melzer from Munich, Germany, shares her journey of overcoming severe ME/CFS after battling the condition for over 15 years. CONNECT WITH MARTINA: 🏠 Martina's Website - https://www.ich-werde-gesund.com 📺 Matina's YouTube - https://www.youtube.com/@ich.werde.gesund/ 📸 Martina's Instagram - https://www.instagram…

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58: Overcoming ME/CFS and Rheumatoid Arthritis in a Surprising Way (Anaya's Story) 36:17

27d ago36:17

36:17

Send us a text In this episode, Anaya Smiley, a teacher from Dunedin, New Zealand shares her story of overcoming chronic fatigue syndrome and rheumatoid arthritis as using surprising methods. CONNECT WITH ANAYA SMILEY: 👉 Anaya's Web Site - https://anayasmiley.com/ 📸 Anaya's Instagram - https://www.instagram.com/anayasmileywellness/ 📹 Anaya's Youtub…

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57: From SEVERE Long Covid to Full Recovery (Jamie’s Story) 30:47

28d ago30:47

30:47

Send us a text In this episode, Jamie Waterhouse from Melbourne, Australia, shares her incredible journey of overcoming severe ME/CFS after contracting Covid. She walks us through everything she tried—what worked, what didn’t—before finally making a full recovery. It’s such an inspiring story, and I think you’ll really connect with it! CONNECT WITH…

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56: A Christian Take on Curing Chronic Lyme (Kara's Full Recovery Story) 40:42

29d ago40:42

40:42

Send us a text In this episode, Kara Truong shares her inspiring journey to overcoming Chronic Lyme disease. CONNECT WITH KARA TRUONG: 🏠 Kara's Facebook - https://www.facebook.com/kara.truong/ 📸 Kara's Instagram - https://www.instagram.com/karatruong/ MENTIONED IN THIS EPISODE: 👨‍⚕️ Vibrant Wellness - https://www.vibrant-wellness.com/testing 🌟 Vita…

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55: The Fastest Way to Stop Symptoms - The Trident Method 21:22

1M ago21:22

21:22

Send us a text In this episode I talk about the Trident Method - a tried and tested strategy that will get you on the road to recovery! MENTIONED IN THIS EPISODE: 👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady 👉 👉 If you checked off one or more items from the list above, you might be interested in my completely FREE 5-day brain retrai…

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54: If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone) 29:45

1M ago29:45

29:45

Send us a text In this episode, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid. CONNECT WITH HELEN KNEEBONE: 💌 helen@insightfulhealing.co.uk 📸 Helen's Instagram - https://www.instagram.com/insightfulhealing/ 🌐 Helen's Website - https://insi…

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53: What Finally Worked for Niki's Long Covid 36:54

1M ago36:54

36:54

Send us a text Go to my sponsor https://snhu.edu/raelan and see current growth opportunities in psychology-related employment opportunities and learn how you can get started. - - - In this episode, Niki Inglis shares her journey with Long Covid following a parasitic infection and the aftermath of prolonged antibiotic use. In search for a cure Niki …

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52: Vaccine Injury Full Recovery: The Truth Behind My Symptoms (Monnica Marwick's Story) 34:04

1M ago34:04

34:04

Send us a text In this episode, Monnica Marwick, a former occupational therapist from Perth, Australia, talks about her health journey and how she overcame chronic symptoms caused by medical interventions (iron transfusion gone wrong) and a vaccine injury. CONNECT WITH MONNICA MARWICK: 🏠 Monnica Marwick's Website - https://www.monnicamarwickmbr.com…

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51: A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story) 29:54

1M ago29:54

29:54

Send us a text In this episode, Troy Roach talks about his journey with Long COVID, how he refused to let it control his life, and the various biohacking techniques and research he explored to reclaim his health. CONNECT WITH TROY ROACH: 🏠 Troy'sWebsite - http://unitedstatesian.net 👉 Troy's YouTube - https://www.youtube.com/@TheNicotineTest 👩‍❤️‍👩 …

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50: Severe ME/CFS Recovery: This is What Got Me Out (Cim Nordström's Story) 34:30

1M ago34:30

34:30

Send us a text In this episode, Cim Nordström from Sweden shares her personal experience with ME/CFS, offering insights into how she navigated her challenging journey back to full health. CONNECT WITH CIM NORDSTRÖM: 🏠 Cim'sWebsite - http://www.dininrecoach.com 📸 Cim's Instagram - http://www.instagram.com/din_inre_coach 📹 Cim's YouTube: http://www.y…

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49: Ellen Tried Everything for Long Covid... This is What Worked 27:06

1M ago27:06

27:06

Send us a text In this episode, Ellen Alden, an author from Massachusetts, shares her life-altering experience with Long Covid. Feeling like her identity was ‘stolen’, Ellen was determined to get her life back and talks about the key things that contributed to her full recovery. CONNECT WITH ELLEN ALDEN: 🏠 Ellen's Website - https://stress-less-stud…

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48: How I Ran a 10K Just 4 Months After Starting My CFS Recovery - Kelly's Story 11:43

1M ago11:43

11:43

Send us a text In this episode, Kelly shares how she went from barely making it through the day to running a 10k in just four months by going through this program. MENTIONED IN THIS EPISODE: 🏠 I Can Thrive Program - https://icanthrive.com 🌐 Watch Jason’s Free Webinar: https://icanthrive.com/webinar 📖 Mindset by Carol S. Dweck - https://amzn.to/48AC…

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47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story) 35:43

1M ago35:43

35:43

Send us a text In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares the strategies that helped her regain her strength, health and fitness, sharing valuable insights for anyone facing similar challenges. CONNECT WITH RACHAEL HEATH-PORSZ: 📸 Rachael's Instagram - https://ww…

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46: Extinction Bursts - Why Relapses Are a Sign of Healing 8:02

1M ago8:02

8:02

Send us a text In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extinction burst, where the brain tries one last time to hold onto old patterns. The key is to continue brain retraining, ignore the symptoms, and focus on s…

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45: The 'Switch' That Turned Off My Long Covid - Linley's Story 28:36

1M ago28:36

28:36

Send us a text In this episode, Linley Smith shares her struggle with Long Covid and her rapid recovery once she understood the role of nervous system plays in such conditions and support to address it. MENTIONED IN THIS EPISODE: 👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch 🛎️ Free Webinar With Mel – http:…

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44: Successful Long Covid Recovery - Melissa Mansfield's Story 28:51

2M ago28:51

28:51

Send us a text In this episode, I talk with Melissa Mansfield from New York, a passionate salsa dancer who fought a brutal 2-year battle with Long Covid before making a rapid recovery. She shares an unexpected breakthrough that turned her life around after receiving no help from medical specialists. CONNECT WITH MELISSA: 📸 Melissa's Instagram - htt…

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43: From Severe ME/CFS to Recovery: Louise's Breakthrough 39:14

2M ago39:14

39:14

Send us a text In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how until she eventually dove into the science and fully recovered from severe ME/CFS. CONNECT WITH LOUISE MCALLAN: 🏠 Website - https://www.louisemcallan.com 📸 Instagram - https://www.instagram.com/recover_with…

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42: Rewire Your Brain: Reset Your Mind and Speed Up Healing 10:56

2M ago10:56

10:56

Send us a text In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery. MENTIONED IN THIS VIDEO: 📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E 🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wp…

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41: Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer) 33:17

2M ago33:17

33:17

Send us a text Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relationship with illness to achieve good health that lasts. ------- CONNECT WITH DAN NEUFFER: 📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 Dan'…

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40: ME/CFS Stole My Life: This is how I got it BACK (Rashlin's Story) 42:21

2M ago42:21

42:21

Send us a text In this episode, Rashlin Bhachu, originally from Kenya, now living in London, talks about the surprising factors that contributed to her recovery from full blown ME/CFS triggered by Covid, a journey that led her to discover the power of mindset, self-compassion, and a holistic approach to recovery. CONNECT WITH RASHLIN BHACHU: 👉 Webs…

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39: How to Increase PHYSICAL ACTIVITY Without Relapsing 13:20

2M ago13:20

13:20

Send us a text In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel. MENTIONED IN THIS EPISODE: ✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 👦🏻 Intervi…

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38: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation 51:03

2M ago51:03

51:03

Send us a text Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS. Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exe…

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37: I Finally Found Answers and Turned ME/CFS Around - Jeff's Story 26:23

2M ago26:23

26:23

Send us a text In this episode, Jeff opens up about the challenges of living with ME/CFS for seven years. He shares the strategies and mindset shifts that have helped him manage his symptoms, regain his energy, and find hope for the future. MENTIONED IN THIS EPISODE: 🏠 Jeff Moffatt's author website - https://www.jmgeorgesson.co.uk 📖 On a Scale of 1…

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36: I Thought I Had RECOVERED... Then This Happened (Dermot's Story) 33:59

2M ago33:59

33:59

Send us a text In this episode, Dermot bravely shares his experience with relapse, a topic not often discussed openly in the chronic fatigue community. He reveals what triggered his setback, the valuable lessons he learned, and how breathwork became a surprising tool in his recovery toolkit. MENTIONED IN THIS EPISODE: 🏠 Low Dose Naltrexone - https:…

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35: 5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid 40:33

2M ago40:33

40:33

Send us a text In this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT). ------- MENTIONED IN THIS EPISODE: 📧 Recovery Stories Research Study Announcement (Newsletter) - htt…

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34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh 30:10

2M ago30:10

30:10

Send us a text In this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. ... MENTIONED IN THIS EPISODE: 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buG…

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33: The REAL Reason Your Recovery Plateaued (and How to Fix It) With Dan Neuffer 30:08

2M ago30:08

30:08

Send us a text In this episode, Dan Neuffer, a recovery pioneer from Australia, is back to talk about why some people plateau in their recovery from ME/CFS and how to overcome it. MORE ABOUT DAN NEUFFER: 📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 ANS Rewire (Dan's Recovery Program) - https://ansrewire.com 📸 Dan's Instagram - https://…

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32: 95% Recovered From ME/CFS, POTS and Dysautonomia (Nurse Jo Thomas) 40:00

2M ago40:00

40:00

Send us a text Jo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered. MENTIONED IN THIS EPISODE: 🏠 POTS UK - https://www.potsuk.org CONNECT WITH JO THOMAS 👉 Website - https://jothomascoa…

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31: New STUDY Shows Recovery Across 14 Chronic Illnesses│Ashok Gupta 31:10

2M ago31:10

31:10

Send us a text In this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining. Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS. …

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30: RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS 47:37

2M ago47:37

47:37

Send us a text In this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli. ------- CONNECT WITH ANJ GRANIERI: 🏠 Anj's Website - https://www.anjgranieri.com/ 📸 Anj's Instagram - https…

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29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons 25:50

2M ago25:50

25:50

Send us a text In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university. She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three hal…

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28: How MEMORY Reprocessing Gave Lalita Her LIFE Back... After 11 Bedbound Years! 49:35

2M ago49:35

49:35

Send us a text In this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden. She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to …

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27: Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how! 39:25

2M ago39:25

39:25

Send us a text In this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies. 👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E ✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF…

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26: Busting Recovery Myths: 10 Eye-Opening Insights 19:32

2M ago19:32

19:32

Send us a text In this episode, I talk about most common misconceptions about recovery from chronic illness like ME/CFS and Long Covid. ✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/brain-training ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Rec…

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