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Unstoppable Woman is a space for women to come share their stories of resilience and relentless spirit. About their journeys of fighting the odds and eventually, succeeding. In each episode, host Shailja Saraswati speaks with powerful achievers who share their stories to inspire others who want to create their own paths to success. Tune in each week to find out how to become unstoppable.
 
Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing tec ...
 
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Chitra und Bharata singen das Mantra Saraswati Lakshmi Durga Namah in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Hier ist der Text zum Mitsingen: Saraswati Maha Lakshmi Durga Devi Namah Saraswati Maha Lakshmi Durga Devi Namo Namah Wenn du dich für Seminare mit Musik interessierst, findest du hier Seminare zum Thema Mantra und Musik.…
 
It's not easy to get up and try again after a crash, whether in life or in motorsport. This episode, Shailja meets Aishwarya Pissay, a multiple world title-wining circuit and off-road motorcycle racer as she displays the determination and perseverance that makes her unstoppable in a sport that's considered a man's domain.…
 
In the second episode of this brand new season of Unstoppable Woman, Shailja meets Kiran Manral, a best-selling author, speaker, columnist, and a feminist. Kiran's power to weave compelling insights into her entertaining and informative narratives makes her truly Unstoppable. Catch a captivating conversation about the power of fiction, raising femi…
 
Welcome to a brand new season of Unstoppable Woman! Shailja celebrates International Women's Day in an insightful conversation with Anupama Chopra. Anupama is an author, journalist, film critic, and the founder and editor of the online platform Film Companion. Her drive to make her passion her profession is what makes her Unstoppable.…
 
We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy. Remember to prioritize these things: 1) Focus on setting healthy …
 
If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out, validate and acknowledge your feelings. Because you deserve to be seen and heard." Always remember light comes only after a dark night. Don't lose hope because every morning comes with a new chance. Cherish the rainbows which comes after the storm…
 
Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances kick us to the curb, we have the power to get up and charge at life again. For me - Practising mindfulness has been my life boat. I hope you're all taking deep breaths, taking care of yourself, tending your plants, getting outside and doing mindful …
 
Mindfulness is about being in the present moment and we are grown up with this thought from our school time. But do you remember how? This episode will surely take you back to your childhood and remind you to be lively in present moment. Because it's only the present moment that has power to be compelling & vibrant as if that moment were your first…
 
Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyday. We all have forgotten to take a pause and rest. We start feeling restless even if we are just lying down or watching movie. The constant feeling of "I could have done more during the day". In other words, we all have forget " Art of doing nothin…
 
Technology is the new addiction of our age. We've become inseparable from screens in both our personal and professional lives. This episode, Shailja speaks with Bindiya Murgai, a counsellor, mental fitness and digital wellness coach. What makes Bindiya Unstoppable is her dedication to helping people overcome their personal challenges as well as mai…
 
In this episode, Shailja speaks with Anupama Murali, an ICF certified coach and keynote speaker. Anupama's life's work is to inspire others to achieve their potential through finding clarity, stability and enthusiasm in her initiative Achieve with Equilibrium. In other words, Anupama has made a career helping others become Unstoppable. To know more…
 
We all have experienced the moment when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in. Well, we all should embrace Monday's- the start of the week as a new opportunity. In this episode, I share 5 tips to overcome anxiety of Monday blues. And how to start your Monday with more productivity and energize your week.…
 
When you start living in the moment, is when you are living your life spontaneously. The more and regularly you meditate, the sooner you will find yourself acting always from a center of peace. The mind takes the shape of what one focuses on. Take a second, close your eyes, beathe in and out. Yoga, Meditation & Mindfulness are some techniques which…
 
Our guest on this episode is Dr Richa Shukla. She is a scholar of Vedic Astrology, an Astro Coach and an educator. She focuses her energy on helping others find their purpose through her practice of Astrology. In becoming a guide for those in need, she demonstrates how to be Unstoppable. Dr. Shukla joins Shailja for a conversation about how to find…
 
Our mind always keeps running in the past and future rather than living in the present. Though life is all about being in the present moments. But how do we distract our mind from these disturbances? Sometimes silence is that tool which helps you learn, explore & express. Utilize it for self improvement. When words fail...silence speaks a lot. You …
 
In this episode, Shailja speaks with Monisha Singh Katial, a creative professional with over 20 years of experience in TV, print, and now audio. Not only does she break boundaries in the entertainment industry, she also advocates for local artisans - something she’s now driving through her own podcast, 'Voices for Local'. Monisha's drive to succeed…
 
Sometimes in our life there comes a point where our ego gets depleted, we are stuck at a point & our energy for mental activity is low. But do you know how to overcome situation like this? Well, In this episode, I am sharing some tips & techniques to overcome your ego depletion and how to keep a positive ego that keeps us moving forward and helps t…
 
Rachna Arora James enjoyed highly regarded positions sports and entertainment broadcasting and a career filled with awards for outstanding business innovation and many other achievements. However, displaying tremendous fortitude, she left the corporate world behind to pursue her passion for food styling and photography. It's the courage to leave be…
 
It is said "We become what we think". Our mindset is very powerful! But our mind constantly keeps running the thoughts and we are never in present situation. However, mindfulness and meditation techniques can help you in the process of staying away from thoughts and practising it regularly, you get to see the results and progress you make. It will …
 
Singapore-based artist Sarbani Bhattacharya is a highly regarded artist. Her paintings are popular with private collectors in Europe and Southeast Asia. But her purpose of painting goes beyond being part of collections and recognition. As a painter, she is looking to “think, express and search the self” thus paving the way for self discovery. The s…
 
How we spend our morning can most likely tell us what our day is going to be like. Our morning impacts the whole day, so to be fully energized and have a balanced day. We should focus on our morning energy. In this episode, I'll be sharing some points which we should not do when we wake up and how to start our day. Because your morning should alway…
 
Nirupama Subramanian is a consultant, facilitator and leadership coach with a wealth of experience built up over 25 years. She is the Cofounder at GLOW, an organisation committed to the development of inclusive work cultures and empowering women for leadership roles. Among her many accomplishments, ​​Nirupama is also a bestselling author of two boo…
 
Motherhood is a rollercoaster of emotions. It brings the joy and happiness in mother's life but also brings the challenges and questions along "Am I doing it right?". But I guess there is no perfect way of parenting, no step by step guide to follow. It's more of a journey with love and mistakes. Motherhood is heroism because no one knows how to lov…
 
Where Mind goes Energy Flows! This quote is as powerful as our mind. Our mindset leads our lifestyle and the way we treat & balance our body. If our mind is focusing on the energies and techniques to live a healthy life there's no going back. Panchkarma is one of the healing procedure for complete detoxification and purification of the body. It inv…
 
Multi award-winning singer Sonam Kalra speaks to Shailja about music's power to overcome all barriers. Sonam's work itself is a testament to this power, a Sikh herself, her music is heavily inspired by Sufi devotional music, largely an Islamic genre. Her musical endeavour, The Sufi Gospel Project, blends the many voices of faith, through music, poe…
 
Unstoppable Woman is a space for women to come share their stories of resilience and relentless spirit. About their journeys of fighting the odds and eventually, succeeding. In each episode, host Shailja Saraswati speaks with powerful achievers, who share their stories to inspire others who want to create their own paths to success. Tune in each we…
 
The 21st century has seen technology infiltrate every aspect of human lives. From communication, to business, travel and entertainment. In this time of technology and fast paced world, we get easily distracted & disconnected from our own inner being. But what helps us to reconnect with our own self is meditation and being mindful. A calm mind can b…
 
Sometimes we feel so anxious and caught up while others are living their mindful life. If you're feeling this way use this chaotic energy to help you to reconnect with yourself. Allow this to inspire you and transform the energy into gratitude and conscious living. Mindfulness and meditation allow us to move through unexpected changes with grace an…
 
Sometimes starting all over again can be overwhelming, especially when you have come so far. It becomes so hard to stay positive and motivated. However, it is very important to give yourself time to heal. In this episode, I share top 10 tips on "What not to do when unwell". I hope these tips help you to come back stronger from any illness. Remember…
 
For all the grown ups who desire to keep the child within alive. Childhood is a happy place to be in, so enjoy your childhood days and make good memories! You will cherish them when you grow up. Happy Children's Day. A day to remind us to let go of our concepts and labels and just be, may all us of today embrace the children around us and the inner…
 
What does it mean to agree with your soul? To revitalize your resources and re-engage yourself into your deep values. It is through the different practices of yoga, likes asanas, meditation, pranayama, connecting with nature and many more such things that will guide you towards the awakening of the Self. A deep breath and a pause can make a lot of …
 
Why do we limit our celebration to only special days. Why don't we celebrate every moment everyday? Festivals bring joy and happiness everywhere, but why do we reserve our celebration only for festive days. So whenever you feel low, remember the celebrations that made you happy. Recreate that moment, light up those scented candles, and switch on th…
 
Wishing a very Happy Diwali to Everyone. These festivals are a reminder for us that the good times will always be in our path. The last two years have been tough for all of us with the new normal. But aren't we grateful that we survived the virus and realized the importance of family and health. This diwali let's celebrate the sheer positivity and …
 
We are stronger when connected to our roots. The values and strength we gain in childhood from our family always stays with us. Sometimes, life changes the path and turns things upside down. When we have strength from our inner core, these situations just become phases in our life. In those times, the most helpful thing for us is to stay grounded a…
 
We have so many distractions these days that take away from your personal time. Your time is very precious, so to have a clarity and a plan to action will make your day. In this episode, I'm sharing some techniques to help you manage your day and to channel your energy. Investing 9k seconds every morning to schedule your day. Can make a huge differ…
 
Nadi Parishka is an ancient Ayurvedic technique for diagnosing a person's physical and mental health. Through this method, a personalised wellness regime can be established that includes various aspects of life - diet, lifestyle, yoga and meditation. It's interesting that you can get to know your inner world through your wrist. Ayurveda is a natura…
 
Last year, the whole world was going through a hard time. When the only option was to stay home, the global pandemic made us realize the small joys and we decided to let our gratitude take over the fear of virus. We decided to cherish the small things, to care about health over money, and most importantly, to be more grateful everyday for everythin…
 
Our life has many different phases. Sometimes, dark nights are triggered by crisis and the results are emptiness and deep spiritual calling. Once you detach yourself from those psychological concepts and drama and employ techniques such as mediation to help connect with true yourself, you will see yourself evolving. Phases will come and go, but lif…
 
Childhood is the most important part of our lives. It has a huge impact on our adult life. Our early days decide what the next step for us will be. They either make or break us. The values and belief systems we grew up with go long way with us. Though the lessons learned in childhood are powerful, they don't have to limit us. The other way is to re…
 
Most of the time, we feel uncomfortable when we're alone. We often associate being alone with being unloved. We fear being alone, but why is that? We never spend as much time with ourselves, never acknowledge our own thoughts; so the thought of being alone leads to anxiety and pressure. Well, once you realize that the key is having the right mindse…
 
Everyday can't be the same, and especially in COVID times, where everyone is trying to make sense of everything going on, it's okay to have low moments. Let your low moments or breaking points be the catalyst of change and make you strong and you will emerge more powerful. From your darkest phase, you will learn the most in life. Give yourself some…
 
The reason for the burnout we experience is our desire for validation from others. When you tend to expect appreciation from others, that's where the internal struggle grows and your productivity declines. It leads to physical and emotional exhaustion. Try to prioritize yourself and remove the source of stress from your life. When you take care of …
 
If you ever get a chance to meet your younger self. What would be the advice you want to give? As we are living in the fast paced world, my advice would be to appreciate life, live every moment & learn to embrace all the good things around. In case you're not feeling happy it's okay, because happiness isn't a destination but a long life journey. Th…
 
We tend to see people and situations in our lives the way we want to see them. This is based on our own experiences. The truth is that we allow these situations affect us, the problem is not with the external world or other people, but within ourselves. In this episode, I'll be sharing some insights into how we can we can take ourselves out of the …
 
As per the great sage Ashtravakra, any disease affects our aura and chakras and mind before it seeps into our body at a cellular level. Physical and mental distress can be tackled in the early stages of stress through mindfulness techniques. However without a check of self awareness these emotions and feeling can seep into our deeper cellular and p…
 
Have you heard this quote "Paper has more patience than People". It's because we often interrupt and start sharing our own stories & experiences. Being able to listen effectively means you're able to better understand the other person's perspective. And when you give your attention to the people expressing their thoughts and feeling that are import…
 
The Ikigai is a long term, challenging process. Everyday we evolve and learn something new. As we are living in this technology world. Thinking about this I realized how our everyday life and a way of living has changed within few years. Even during the bus or train ride, it's now difficult to see people with books in their hands. We all are stuck …
 
Have you ever wondered what is the purpose of your life? The reason to jump out of your bed every morning? As we are glorifying our busy life, we tend to forget to live for ourselves. Don't forget, sometime hustle can be overrated. All you have is now, remember to soak it in. This Japanese term "Ikigai" will surely change your perspective, the dire…
 
Covid has been difficult on many levels - the Uncertainty of the economy, Isolation, Working from home, The challenge to keep ourselves motivated and focused during lockdown. But on the top remains; Keeping ourselves and our loved one safe from this pandemic. But, there's some positivity too in this tough phase too. We got the time to take pause an…
 
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