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This podcast is for anyone wanting more… More time & energy. More fulfilment and success. More of the high-performing, purposeful, all-out version of life they know they could and should be living. The method is simple… to give you the proven strategies to live, feel & function at your best, by sharing personal strategies to optimising success on a daily basis, and intimately exploring the lives & minds of the world’s leading Sports Stars, CEOs, Special Forces Operatives & Performance Expert ...
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Imagine Formula 1, but doing 370 km/h through a racetrack 25 meters off the ground... That's the Red Bull Air Race, where 14 of the world's best pilots from 11 nations race, and where today's guest Paul Bonhomme became the most successful Red Bull Air Race Pilot in history, winning 3 World Championships along the way. And the lucky part for us? He'…
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This episode is for everyone trying not to take themselves so seriously through this journey, regardless of the situation, but still wanting to show up as their potent best. Join us as we reveal why humour is not just a source of laughter but a vital tool for enhancing your performance, productivity, and overall well-being. In this episode, you'll …
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In 1986 Randy Lanier was crowned the Indy 500 rookie of the year with his 10th place finish in one of the most watched sporting events of the year, whilst similationsly running one of the largest drug trafficking operations in US history. Randy went from being in the pinnacle of motor racing, funding his own team through his drugs operation, to a f…
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Former England & Lions Rugby star and fellow OPUS member George Kruis joins us this week to discuss his incredible career and the journey into building his own company post-retirement. George is being modest when he says he played rugby for 14 years, won some good trophies and got to travel the world… He was part of one of the most successful Club …
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Katie Love is a comedian, writer, writing coach, and producer in Los Angeles. Katie's remarkable life journey, detailed in her memoir, "Two Tickets to Paradise: From Cult to Comedy," encompasses heartbreaking early experiences, indoctrination into the Jehovah's Witness community, and the courage to break free and rebuild her life as a comedian and …
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This solo episode explores the concept that we actively generate, not passively possess energy. I'll uncover the impact of energy on our success, well-being, and overall experience of life and discuss the four dimensions of energy: Physical, Mental, Emotional, and Spiritual. I share the 3 areas of generating & sustaining the energy state required t…
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Michael is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to a whopping $200 million in revenue. But this wasn't an ordinary business venture. Michael's cancer diagnosis at age 24 inspired him and partner Kristel, to consider the power…
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Kevin Griffin is an award-winning songwriter, producer, and performer whose songs have sold in excess of eighty million copies and been streamed over a billion times. He is best known as the singer and founding member of the platinum-selling rock band, Better Than Ezra. He has written numerous #1’s and had songs performed by artists such as Taylor …
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Change is a constant in life, and a lot of the most successful people out there seem to be masters at turning every change into opportunity. It’s one of the most important skills you can have. That's why we're thrilled to have Curtis Bateman, a renowned change expert and co-author of the new book “Change: How to Turn Uncertainty Into Opportunity" o…
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In this episode, you will discover proven strategies and habits that will help you bring out the best in yourself when feeling directionless. You will learn how to set achievable goals, overcome fear, leverage your influence, and build momentum towards your vision of success. These 4 pillars allow you to focus on the most needle-moving aspects of w…
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Have you ever felt like your career path was too narrow and limited your potential to explore your passions? We often get pigeonholed into some form of identity, that may be great in the beginning but probably restricts us from creating the life we actually want down the track. Well our guest today, Christina Wallace, is here to challenge that noti…
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Today is one of those pinch-me moments, as we get the privilege of sitting down with a true gent, legend and one of the greatest golfers and sportsmen to ever live, Gary Player. Gary won a total of 165 professional golf tournaments worldwide, including 9 major championships, and was the only player to win the career Grand Slam in both the main and …
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Today we speak with Professional Cyclist & Olympian Tiffany Cromwell. Tiffany has competed in some of the biggest races in the world, including the Tour de France and the Tokyo Olympics. With over a decade of experience in the sport, she has become a well-respected and accomplished athlete and an advocate for women's cycling. We speak about: How yo…
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Sam Smith is a former Premiership Rugby player whose life changed drastically at the young age of 26 due to a career-ending injury. In this episode, Sam shares his raw and honest story of struggling with mental health after losing his identity as a professional athlete. After retiring from rugby, Sam found himself lost and turned to drugs and alcoh…
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Dr William Li is a world-renowned and world-leading physician, scientist, speaker, and author of over 100 scientific publications and two bestselling books, EAT TO BEAT DISEASE, and the brand-new Eat to Beat Your Diet. His groundbreaking work in how we can use food as medicine has impacted more than 70 diseases including cancer, diabetes, blindness…
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Do you ever feel lost, unsure of where you're headed in life or what you want to achieve? In this episode, we delve into the power of building inner and outer clarity, and how it can help you live a more fulfilling life. Explore the process of discovering your ideal self, and learn how to connect with your vision on a daily basis. This is an episod…
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Today we hear from Claire Lomas, an extraordinary individual who has shown incredible resilience in the face of adversity. Claire did not let a tragic accident, that left her paralysed from the chest down, define her, but instead helped to redefine her. Through her journey, we learn about how Claire approaches life with a new energy and mindset. Sh…
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Chris Thrall is a former Royal Marines Commando and International best-selling author of the book Eating Smoke, and he shares with us one of the most incredible life stories we've ever heard. From the extreme highs of operating in an elite military unit and building a globally successful business to ending up homeless, suffering acute mental illnes…
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This week I’m joined by Olympic Champion rower Ben Hunt-Davis MBE, who experienced the highs and the lows of achieving greatness for his country in his 20’s. But has that fulfilment been everything he thought it would be? We start off by delving into Ben's journey into the National Rowing team, exploring the challenges he faced, and how he overcame…
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20:40 is an “opportunity community” for rising decision-makers across all environments to build success, through authentically connecting with and harnessing the talent of others around you. How do you develop the type of network, that tribe of like-minded people going through the same challenges, which will accelerate your business or career, whil…
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This is a truly fascinating episode with William Winram, an ocean explorer and world-record free-diver who pushes the boundaries of human limits. William's unique skills have not only allowed him to dive to depths of 145m (475ft) on a single breath of air, but also swim alongside great white sharks. But his love for the sea goes beyond just his imp…
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Mandy Hickson is a former Royal Air Force fighter pilot, Author and founder of Inspiring Women for Work. Mandy shares her experiences as one of the first female pilots to operate in hostile environments and how she faced, and overcame, a biased system designed for men. She discusses the importance of command and clarity in leading an elite team of …
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Join us as we get a rare glimpse into the brutal but rewarding life of an F1 legend, as we sit down with Mark Webber to discuss his successful career at the top of one of the most unforgiving sports. Mark needs no introduction... I’m doing it anyway. With nine wins and three third-place finishes in the World Drivers Championship over a 12-year span…
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If you were to consistently able to take the action you know you should be taking, whether it's asking for help, reaching out to people, posting on Social Media or even making a big change in your career where would you be a year from now? Having spoken to and coached so many high-performing individuals, both in elite environments or starting out i…
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In this episode, we speak with Rich Diviney, a former US Navy SEAL Commander and NYT bestselling author, about the attributes that drive optimal performance and lead to success. During his twenty years as a US Navy SEAL Commander, Rich Diviney was intimately involved in the world-renowned SEAL selection process, and led his small team to create the…
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In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022. Heidi shares her strategies for developing a winning mi…
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In this podcast episode, Scott shares valuable insights on how to overcome feelings of overwhelm and increase productivity. Drawing on his experience as a commercial pilot, Scott has developed four techniques that have proven effective in high-pressure situations and can be applied to everyday life. These techniques can help you take control of you…
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Simon Jefferies is a former SBS Special Forces Operative, who made the transition from the battlefield to the boardroom before committing to following his passions again, this time for coaching and improving human performance by becoming a mindset & performance coach. In this episode, we speak with Simon about the attribute built during Special For…
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Daniel Lowes is a former RAF Typhoon fighter pilot, weapons instructor, and elite Red Arrows display pilot. Daniel flew the typhoon in operations and as part of Exercise Red Flag, an international exercise for the best of the best, before completing the coveted QFI weapons instructor course. Daniel then joined the Red Arrows, and took part in the R…
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Christian Wade is a current NFL running back and former England, Lions and Wasps Rugby player. He scored 82 tries in Premiership Rugby, which places him fourth in the most tries scored records list. In October 2018 Christian left rugby union to pursue a career in the NFL with the Buffalo Bills. We talk through the decision to leave Rugby for the un…
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Dr. Neil Stanley, a sleep expert, Director of Sleep Science at www.sleepstation.org.uk, and Author of the # 1 Amazon Bestseller ‘How to Sleep well’ has been involved in sleep research for more than 38 years. He started at just 16 at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, before becoming Director of Sleep research a…
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Sadie Whitelocks is an adventure travel writer and photographer whose adventures and stories have been published in the Daily Mail, Adventure Travel Magazine, The Daily Telegraph & Sunday Times to name but a few. Her exploits have led her to track down long lost Uncles on remote islands in Papua New Guinea, the North Col of Mount Everest (7,050m) f…
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Nigel Johnson is a 46-year-old flying instructor in the RAF. He started a journey when he turned 40 which has changed his life. Starting with running a 5k for charity with his daughter, this snowballed into ever bigger events, including marathons and Ironman triathlon. He has raised well over £12,000 for Macmillan Cancer Support, in memory of his m…
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Flo is the Founder of The Perception Agency (perceptionagency.co.uk), an innovative new marketing agency changing how women's sport is perceived. Amazingly, Flo builds this company alongside a high-performing role as a Rugby player for Premiership club Wasps. We talk about what it takes to be disruptive in your industry, how to break free from your…
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Jason Kelly played professional golf for over 20 years, experiencing some of the highs; and many of the lows that professional sport offers. Jason was well positioned on many Tours to see the difference between those who went on to make it, and those who didn’t. We talk about the emotional rollercoaster that is professional golf, the ‘all or nothin…
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Steve has over 25 years of high-performance teaching, coaching and training experience. Prior to starting work with traders, fund managers and banking professionals in 2005 he worked with elite athletes and teams in over 30 sports as a performance psychology coach with a special interest in adventure, endurance and extreme sports, and is a publishe…
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Steve has over 25 years of high-performance teaching, coaching and training experience. Prior to starting work with traders, fund managers and banking professionals in 2005 he worked with elite athletes and teams in over 30 sports as a performance psychology coach with a special interest in adventure, endurance and extreme sports, and is a publishe…
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Lisa was one of the first females to go to combat in her area of the elite US Marine Corps. She showed the same courage from becoming the 1% of the 1% as a female Marine - to stepping in the ring in Olympic boxing and bodybuilding. Lisa is now a motivational high-performance coach to CEOs and world-class athletes and the Founder of libertybellfitne…
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Simon started coaching in multiple elite teams including Rugby League and England Cricket before helping to build a training programme for aspiring young Triathletes, including Alastair and Johnny Brownlee. He applies a holistic approach to training and lifestyle in order to help athletes maximise their training potential, and is the founder of The…
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Former England and British & Irish Lions Hooker Lee Mears has competed in two Rugby World Cups, has 43 international rugby caps for England and a British and Irish Lions tour in South Africa against the World Champions. He’s reached the peak of his sport but faced adversity when his career, and future plans to become an Airline Pilot, both came to …
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Steve is a former GB Olympic and Commonwealth Swimmer, competing at the 1992 Olympic Games in Barcelona. Having represented his country for an incredible 15-year career filled with sacrifice, success and controversy, Steve retired from the sport in 2002 and now runs Sports Abroad, a successful sports travel business. We talk through competing in a …
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Andrew started out as a “Top Gun” Sea Harrier pilot with 801 Naval Fighter Squadron before moving to commercial aviation as a Pilot on the B787 Dreamliner. He is also the Founder and Director of Flight Deck Wingman, helping pilots of all backgrounds and experience levels achieve success whilst they go through airline selection. We talk through perf…
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Dan's list of achievements is incredible. He spent 7 years in the SAS, delivered the world's highest broadcast for the BBC at the summit of Everest and competed for GB in 2 Duathlon World Championships before becoming a Pro Cyclist for the Pinarello Factory team in the States. Now he travels the four corners of the world photographing his epic ride…
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From the elite SAS to Climbing Mt. Everest with Bear Grylls, piloting the world’s first road-legal FLYING CAR from London to Timbuktu and multiple Guinness World Records, Neil talks through an incredible life of achievement, endeavors and some of the most inventive adventures and World Records. In this episode, we discover what drives such a high-p…
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Welcome to your new home for high performance, as Pilot and Founder of the Performance Hackers Scott Radford explores the stories of his extraordinary guests in order to discover what really moves the needle in performance, and provide actionable hacks, habits and mindset shifts we can all adopt to inject more high performance in our own lives. Hit…
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