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Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast. Struggling with overthinking, worrying, social skills, or positive thinking? This podcast delivers actionable insights to help you break free from self-doubt and build unshakable confidence. I'm Jonny, your host, sharing personal experiences and lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Grant Cardone, Rob Dial, Gabby Bernstein, and more. Jo ...
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The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods ...
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes th ...
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Each quick episode contains a single self esteem boosting tip that you can put into use right away. Developed by Mark Tyrrell of Uncommon Knowledge, every tip is based on cutting edge psychology and designed to make a difference to how you feel, not just how you think.
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Self Esteem Party

The Sonar Network

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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
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Overcoming Low Self-Esteem is the most beneficial podcast on self-esteem that has ever been produced, and is led by Tempestt S. Smith. This podcast is filled with tears, laughter, joy, and therapy. As a child, you didn’t come into this world with low self-esteem, you had to be taught it. Your thoughts are not completely your own; therefore, you are currently living a reality that was created by you, but not necessarily for you. The life where you’ve surrendered fully to an unhealthy self-est ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
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Improve Your Self Esteem

Positive Affirmations

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Welcome to my positive affirmation recordings. My name is Dr. Harry Henshaw. I am a licensed psychotherapist in Miami, Florida. I have been working in the field of substance abuse and mental health counseling for over 35 years. I am also a musician having had 11 years of piano training as a child. I have utilized my musician skills to create therapeutic relaxation music and sleep music that I currently use with my clients in counseling sessions. I have found my relaxation music and sleep mus ...
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Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic What are so…
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Welcome to my new coaching series of podcasts, where you get to hear me coach someone on the call through a challenge. Are you struggling with confidence in sales or feeling overwhelmed by everything you need to do in your business? In this powerful live coaching session, I help my guest, Cat, navigate the challenges of selling with confidence and …
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Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense press…
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Welcome to The Highly Sensitive Woman podcast. Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you feel misunderstood, especially when your emotions are heightened? My name is Allyssya, and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I worried so…
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By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on…
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Send us a text Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed. • School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice • Spe…
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Stuck on trying to heal or work through something traumatic, today Sam shares the power of nature and much more on the work he does with men. Want to level up join THE FOREST - a three month journey into emotional health. Group coaching with two forest experiences.⁠https://samueladams.co.uk/the-forest⁠ **Exclusive discount for listeners of this pod…
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Send us a text Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive. His perspective on intuition as a …
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Send us a text Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success roote…
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Send us a text Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies …
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Send us a text Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-percept…
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Send us a text Introduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients. Today, we're exploring one of the most powerful concepts from the Amer…
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Send us a text Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasiz…
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Strengthen your mind and body for less than the price of a weekly coffee! 💪🧠 Start training your mental resilience and confidence today with this powerful app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever repeated positive affirmations like “I am confident” or “I am successful”—only to feel like they aren’t making a diffe…
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Send us a text Discovering Your Innate Happiness Through Self-Acceptance and Positive Focus This document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transfor…
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Send us a text How to Transform Your Mindset and Welcome Fortune into Your Life This document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasize…
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Send us a text Transforming Regret into Motivation and Discovering Happiness in Daily Life Overview: This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-d…
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Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal yo…
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Send us a text Dive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as …
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Are you unknowingly sabotaging your self-worth and success? In this episode of The Self Esteem and Confidence Mindset podcast, we dive deep into the powerful connection between your beliefs, self-esteem, and the life you attract. Your mindset shapes your reality—when you think you deserve more, you naturally invite better opportunities, relationshi…
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Send us a text A powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges. • Introduction to tarot and its transformative potential • Breakdown of Nakashima's…
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Send us a text We dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves. • Understanding the environment and not allowing external factors to define us • Emphasizing self-acceptance and the role o…
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Send us a text Have you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," w…
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Send us a text Briefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth" Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience. Main Theme: The document argues that self-worth is not fixed by past experie…
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Send us a text Unlocking the hidden power of self-trust can significantly transform your approach to life's challenges and enhance your overall happiness. In our latest episode, we journey through the intricate landscape of self-trust, exploring its multifaceted role in shaping our decisions and relationships. Drawing from vibrant stories of indivi…
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Send us a text 1. What is the core idea behind Viktor Frankl's philosophy, and how can it help improve self-worth, even after difficult childhood experiences? Viktor Frankl's core idea, as exemplified in his book "Man's Search for Meaning," is that humans possess the ultimate freedom to choose their attitude and perspective, regardless of their cir…
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Send us a text This podcast episode explores the impact of our inner circles on personal growth and emotional well-being. We dive into various types of relationships, likening them to trees in a forest that influence our lives in significant ways. • Discussing the metaphor of social circles as forests • Understanding the four types of trees: optimi…
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Send us a text Main Theme: The significant impact of one's social circle on personal growth and well-being, encapsulated in the idea that "You are the average of the five people you spend the most time with." This influence extends to all aspects of life, affecting mindset, perspective, and overall vitality. Nakashima uses the metaphor of a "forest…
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Today, I welcome Hannah to the podcast for a powerful conversation on healing, self-love, and overcoming grief and heartbreak. We dive deep into the emotional challenges of loss, personal growth, and inner healing, exploring how to rebuild confidence and self-worth after difficult experiences. Whether you're struggling with grief, emotional healing…
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Send us a text Words hold immense power; they shape our perceptions and influence our realities. In this enlightening episode, we guide you on a transformative journey toward understanding your inner dialogue. Through a soothing meditation, we’ll explore how the words you use can either hinder you or empower you, demonstrating the direct impact the…
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Send us a text Words possess an incredible power; they can uplift, inspire, and transform our lives! In this episode, Teru Nakashima reveals the magic behind self-talk and how it can shape our self-affirmation. Through personal stories and practical tips, we delve into the garden of our minds and how the words we choose are the seeds that will eith…
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Send us a text FAQ: Cultivating Your Future with the Power of Words What is the central idea behind "Cultivating Your Future: The Power of Words"? The central idea is that the words we use, both internally and externally, act as seeds that grow into our reality. Negative words cultivate negativity and self-doubt, while positive words foster confide…
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We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one! xo, Kristen *NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Ju…
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Struggling with financial confidence? In this episode of The Self Esteem and Confidence Mindset, we dive into practical strategies to help you overcome money fears, build a strong financial mindset, and develop unshakable confidence with money. Learn how to shift your beliefs, make empowered financial decisions, and take control of your wealth with…
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Send us a text Transformative language can lead to empowering shifts in self-esteem, and this episode dives deep into how habitual phrases play a pivotal role in shaping our inner narrative. Discover the enchanting power of the words we use daily as they influence our perception of ourselves and our potential. From common expressions that undermine…
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Send us a text Are you aware of the powerful impact your self-talk has on your life? This episode dives deep into the world of language and its transformative potential. We explore how specific phrases can boost confidence and alter perceptions, drawing from a captivating Japanese podcast that sheds light on "kuchigus"—the mouth habits we all unkno…
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Send us a text Main Theme: The document emphasizes the crucial role of dedicated "alone time" in cultivating self-esteem, boosting creativity, and fostering mental stability, particularly in a hyper-connected modern world. It argues that quality alone time is not simply about being alone, but about consciously directing one's attention inward. Key …
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How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confid…
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Send us a text Discover why alone time is crucial for personal growth and self-esteem. Teru Nakashima unveils how solitude fosters creativity and self-discovery, offering practical guidance for incorporating this essential practice into everyday life. • Explains the concept of solitude and its value • Discusses scientific research on the benefits o…
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Wanting to build more confidence? Today I share 5 habits. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Send us a text Briefing Document: Reframing Social Conformity as a Catalyst for Growth Main Theme: This text argues that social conformity, often viewed negatively, can be a powerful and positive force for individual and collective growth when understood and leveraged correctly, especially in the context of fostering self-esteem . Key Ideas & Facts…
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Send us a text Here's a briefing document summarizing the main themes and ideas from the provided text. Briefing Document: Teru Nakashima's "Affirmation Desire" Source: Excerpts from "Pasted Text" (Author: Teru Nakashima, representative of the Self-Affirmation Academy) Main Theme: The importance of "affirmation desire" – self-acceptance and self-af…
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Send us a text This episode delves into Teru Nakashima's innovative approach to self-affirmation, using a tree metaphor that encompasses the journey from self-esteem to purpose. By exploring elements such as roots, trunk, branches, leaves, flowers, and fruit, we learn how to foster a positive self-perception that affects our lives and communities. …
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Send us a text Frequently Asked Questions on Cultivating Well-being Through Daily Habits What are the "6 senses" mentioned, and how do the recommended habits relate to them? The "6 senses" refer to six interconnected aspects of well-being: self-esteem (根/root), self-acceptance (幹/trunk), self-efficacy (枝/branch), self-confidence (葉/leaf), self-dete…
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Send us a text Briefing Document: Teru Nakashima on Cultivating a Sense of Usefulness Source: Excerpts from "Pasted Text" (Teru Nakashima) Main Theme: This document outlines Teru Nakashima's approach to cultivating a "sense of usefulness," defining it as the feeling of being valuable to others and making a difference. Nakashima presents this feelin…
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Send us a text 1. What is Self-Efficacy according to Teru Nakashima, and why is it important? Self-Efficacy, is the feeling that you are useful to others and have value. Nakashima likens it to the fruit of a tree; when nurtured, it allows you to naturally benefit those around you. It's important because it creates a positive cycle of contribution a…
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Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful! xo, Kristen Download my free parenting guide h…
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Send us a text Cultivating Self-Acceptance with Teru Nakashima What is self-acceptance, and why is it important? Teru Nakashima describes self-acceptance as the "trunk" within us – the strength to accept ourselves, flaws and all. A strong sense of self-acceptance allows us to remain steady and resilient in the face of life's challenges. It is funda…
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Send us a text What is self-confidence, according to Teru Nakashima? Teru Nakashima describes self-confidence as a force within us that expands like leaves on a tree. Just as leaves capture sunlight and generate energy, self-confidence empowers us to move forward in life. It's an inherent quality that we may not always recognize we possess, like a …
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