Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
…
continue reading
Scottee is mental. Having spent a life running away from madness he is now walking alongside it, asking himself questions along the way. Listen to him ruminate on sanity, capitalist self care, pity parties and diagnosis, as he gets lost in his thoughts and the landscape.
…
continue reading
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
…
continue reading
**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
…
continue reading
Hosted by Certified Life Coach Miss Walker, this podcast delivers motivational, faith-based guidance and practical strategies to help you unlock your potential, achieve personal growth, and create lasting positive change in your life. Disclaimer: This podcast provides life coaching and personal development education. It is not therapy or counseling. For mental health concerns, please consult a licensed professional.
…
continue reading
A daughter-father team sift through the good and bad of popular self-help books.
…
continue reading
Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, Liam, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called K ...
…
continue reading
Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
…
continue reading
Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories. Parents can use Mind Snacks as a tool to spark conversation, make connections, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here ...
…
continue reading
A weekly dose of reason, perspective and insight.
…
continue reading
What if the so-called “truths” about growth and success are actually keeping you playing small? On Trash Talk, hosts Erica Breuer and Erin Thomas unpack empty platitudes and tired cliches that dominate the business and personal development world. These ideas might be popular, but that doesn’t mean they’re useful. Who listens to Trash Talk? Skeptics and Questioners of hollow advice Those asking why self-help advice fails People done with toxic self-help culture Anyone who wants a place to fin ...
…
continue reading
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
…
continue reading
Self Help Journal is your audio space for slowing down, thinking clearly, and actually following through on the changes you say you want to make. Each episode is like opening a fresh page in your own journal: honest, practical, and focused on real inner work—not quick fixes or fluffy platitudes. Here, we explore how lasting change really happens: through small, consistent actions, grounded routines, and a shift in the way you see yourself. You’ll learn how to use journaling as a powerful sel ...
…
continue reading
Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.
…
continue reading
We read self-help books and see if they help.
…
continue reading
A 15-year old girl who dreamed to impact the world. Let’s make this up and make the world an even greater world🐵🙈🙉
…
continue reading
A life journey assistance podcast covering Dogmas, Enigmas and stigmas.
…
continue reading
See more helpful ideas about internet addiction self help
…
continue reading
The title speaks for itself & there will be frequent uploads of multi-media arts/music.
…
continue reading
Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
…
continue reading
My thoughts and perceptions on world and how we can help each other
…
continue reading
A brand new podcast hosted by writers and best friends, Maggie Kelly & Tully Smyth. "We've done the therapy, so you don't have to." Modern women are done with hiding. Divorce, infertility, fledgling careers, single parenthood - the so-called taboos of female ‘failure’ are quickly becoming our favourite topics. Why? Because we’ve all been there. Under the glossy exterior of success, we’re all just trying to dodge the demands: be sexy, be smart, be brave, be a wife, be a mother, be a feminist, ...
…
continue reading
Hi, I’m Deepali — a speaker, storyteller, and proud mom to a wonderful one-year-old. I live in Victoria, BC, Canada, hands down the best place to live! For as long as I can remember, I’ve been drawn to public speaking. It lights me up in ways I can’t quite explain. I’ve always sought the stage, longing for a space to say something that matters. Then one day, I realized: if you can’t find a stage, build one. This podcast is that stage. It was born not just from my love of words, but from one ...
…
continue reading
This is a ridiculous podcast where a clinically diagnosed psychopath gives self help advice to the degenerates that are willing to listen to him. He read a bunch of self help books in prison, making him an expert on this stuff. Truly the world has come to an end.
…
continue reading
Women Interested In Self Help was born from a God given purpose to teach women how to love themselves first and grow that love to others.
…
continue reading
Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
…
continue reading
Not a self help podcast, it's a help yourself podcast
…
continue reading
⭕This podcast is about creativity, handling obstructions, goals attack, brain training, time management and other self improvement topics
…
continue reading
My college-self thoughts self help, lifestyle and whatever else. Everybody is making podcast these days so I thought I'd take a crack at it. PS: I have no idea what I'm doing. Enjoy!
…
continue reading
Practical Philosophy & Book Revisions Support this podcast: https://podcasters.spotify.com/pod/show/hoovy/support
…
continue reading
Where seekers find answers! This is a podcast where self-help junkies go from consuming information to applying it. As a community we will support each other in taking action using SMART goals so that we can grow, evolve and realize our dreams. Let's do this!
…
continue reading
Hey, it's Me Again! Join Scottye Moore on his self-help journey as he documents every single day of his quest to better himself so he can help better you! He'll examine all aspects of self-care from meditation to yoga to diet! Join him for your weekly dose of gratitude with attitude as we try to help ourselves to a little self-help!
…
continue reading
The Podcast for Drunk Tarot followers. Get monthly, weekly, earthly, watery, fire-y, air-y, commuter friendly readings. This podcast will help you fix your life. I will yell at you for asking about your ex. Instagram: Drunk.Tarot
…
continue reading
All things mental health, how to self help when you really can not afford to see someone and you are fighting a battle within yourself ! Holding on to faith prayer and yourself 🙏🏽❤️
…
continue reading
Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
…
continue reading
We show you how to help your child with intellectual and developmental disabilities.
…
continue reading
Welcome to The Warrior Kings Podcast, your go-to source for self-help, relationship and marriage advice, and all things masculinity. Join us on a journey of personal growth, empowerment, and transformation as we explore the art of being a modern-day warrior in the world of men. In each episode, our hosts delve into a wide array of topics designed to help men unlock their true potential. From conquering self-doubt and building self-confidence to navigating the intricacies of modern dating, ou ...
…
continue reading
Join Micahsophia, in this inspiring audio series SELF HELP TALKS created for individuals who are pursuing to gain self love, elevate their mind, creating there own vibe and advice on everyday topics such Self Care, Mental Health and personal experiences. Support this podcast: https://podcasters.spotify.com/pod/show/micahsophia-walker/support
…
continue reading
Self? Help! is the podcast for anyone who's thought: Who the hell am I? What in god’s name am I doing? And how did I get here of all places? And then to figure it all out, you turned to a book—because you’re that kind of person, and so is your host, Moth Storyteller and creator of Memory Motel, Terence Mickey. He doesn't care from where you seek your guidance, whether it’s Leo Tolstoy or Dr. Seuss. He's a firm believer that we cannot get enough help in this life and that books are, indeed, m ...
…
continue reading
Detoxing you from all the ways you think you need to fix, change or heal yourself. You are whole complete and perfect as you are now. You need to reveal and the remember the truth of who you are and this shows you how.
…
continue reading
Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
…
continue reading
🧙🏻You've found your way to Self Help Witch, the digital sanctuary that shows you how to alchemize what holds you back and step into your power. 🌟Join astrologer + spiritual witch Dana Solara each week for Witchy Wisdom Weekly, a cosmic forecast + energetic toolkit for the astrology of the moment, and bimonthly for interviews + deep dives in special topics at the crossroads of personal growth, healing, magic, and astrology. 👯♀️ Connect with Self Help Witch on Instagram, TikTok, and Youtube ( ...
…
continue reading
A podcast discussing the intersection of productivity, self-help principles, and Christianity. Support this podcast: https://podcasters.spotify.com/pod/show/forward-christian-podcast/support
…
continue reading
Hi there, fellow Self-Help Junkie! On this show I'm all about helping you grow your life and your character through empowering book summaries. *** You can expect new Episodes every single Monday. *** I hope you enjoy the show!
…
continue reading
The term 'Self Help' is thrown around a lot these days, along with so much online content, books & motivational speeches that it's sometimes hard to tell the real advice apart from those trying to make a quick buck! The Self Help University aims to help you exceed your limits on your personal development journey by letting you know the facts and the most important info! *RING* *RING* - There goes the bell! Class is in session!
…
continue reading
The Self Help Comedy Hour with Ed Crasnick is the world's first self help variety show. We unite entertainers and self help experts.
…
continue reading
Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we ...
…
continue reading
Explore psychology theory at a deep, meaningful, professional level. Connect your interests in self-help, performance, business, parenting, relationships, and more by working with theories in a way that allows you to actually USE THEM immediately. Take an online course with Hollitown, and join one of our Smarty Pants Clubs. And, purchase Hollitown training workbooks on Amazon to compliment your experience! Students have already reported some amazing personal results. Visit www.HollitownPsych ...
…
continue reading
Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me…
…
continue reading
1
Breathing Through Barriers, Discovering Resilience in the Struggle with Jessper Maquindang, Self Help Podcast
20:50
In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of his life. Using the marathon as a powerful metaphor, Je…
…
continue reading
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media comparison or felt like you’re constantly navigating emotional landmines with family. The first is about how to stop feeling awful about yourself every time you scroll through Instagram, comparing yourself …
…
continue reading
Sydnie is joined this week by Sealed World Champ DaveC to chat Draconian Measures Spoilers. They talk through specific cards in Unfathomable and Mars. Are the house themes consistent? Is their power level comparable to other sets? Where do +1 power counter pips fall on their hierarchy of bonus pips? HAPPY HOLIDAYS! If you wish to donate to HFFS her…
…
continue reading
Pain is not the enemy. Comfort is. In Episode 3 of the Rise Again Series, RJ Mano speaks to the hearts that have been hurt, broken, and tested by life — and shows why pain is not meant to destroy you, but to strengthen you. This deeply emotional episode explores: ✨ Why pain is a powerful teacher ✨ How struggles shape your strongest version ✨ The tr…
…
continue reading
The holidays can be magical and emotionally complex at the same time. In this episode, Dr. Jennifer McManus shares the core themes behind this year’s 12 Days of Holiday Stress Relief: Curated Restorative Practices Collection. You’ll hear about the kinds of holiday stress the collection is designed to support, such as extra demands on your time, dif…
…
continue reading
➤➤➤➤ Please subscribe to my channel ➤➤➤➤ In my last video blog for 2025, I acknowledge and recognize those people who might not enjoy the end of year festivities as a result of all the noise and crowds - it can be overwhelming 😭 Thankfully, there are some simple techniques that can help those (especially #empaths ) feel more comfortable and safe in…
…
continue reading
In today’s episode, we’re diving into Hygge, the Danish secret to happiness. Hygge is all about comfort, connection, and enjoying the small moments that make life feel calm and meaningful. This is your invitation to slow down, breathe deeper, and make your holiday season warmer from the inside out. Grab a blanket, sip something warm, and let’s get …
…
continue reading
1
The Truth About Success: What You Do When No One Is Watching | The Warrior Kings Podcast Ep.86
15:01
Success is built in private long before it’s ever celebrated in public. Your hidden habits, your private discipline, and the man you choose to be when nobody is watching will determine every result you experience in life. In this episode of The Warrior Kings Podcast, Michael Riggs breaks down the truth most men ignore: your private persona is the r…
…
continue reading
In this reflective episode of Self-Help Journal, you’re invited into a quiet inner space where struggle stops being the enemy and becomes your greatest teacher. Instead of chasing quick fixes or waiting for life to finally “calm down,” the hosts explore how real growth emerges precisely from the storms, pressures, and imperfect conditions you’d rat…
…
continue reading
Season 3 is almost here - here is a little something to get you going. Be sure to subscribe so you are the first to know when the new season drops!
…
continue reading
This episode explores how a simple smile can lift your mood, brighten someone else's day, and change the energy around you.由corrinnewalkerbook
…
continue reading
Erin and Erica agree about a lot of things, but this cliche isn’t one of them. Whether you attribute it to Brené Brown, Melissa Hartwig, or somewhere else in the wellness-industrial complex, “Clarity is kind” is THE cliche where they don’t see eye to eye. Erica gets real about her baggage when it comes to this cliche (spoiler: that baggage has thre…
…
continue reading
Send us a text We unpack why habits fail without a shift in self-perception and how making identity visible can unlock lasting change. Gregory James shares stories, reframes, and practical tools that help us meet the person we already are and write the next chapter with intention. • self-help focusing on tactics over self • borrowed mirrors shaping…
…
continue reading
1
Beyond Gender: What Transition Taught Me About Emotional Intelligence, Leadership, and Resilience with Bobbi Barrington
50:28
Send us a text In this episode of The Self-Help Podcast, Deepali sits down with Bobbi Barrington — speaker, storyteller, coach, and a living testament to the power of late-life reinvention. Bobbi spent 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body — until she chose change. Her story is not just about t…
…
continue reading
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, you'll hear why this impossible standard actually sets you up to never trust yourself - and how that erodes both your confidence and your ability to create what you want in life. I share examples from m…
…
continue reading
In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character. Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy rem…
…
continue reading
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way your brain is using other people’s opinions to try to regulate your self-worth. In this Coaching Hotline episode, I answer two listener questions abou…
…
continue reading
This week, Blake and Liam discuss what we would want to see happen in 2026 through our wishlist to Santa T. Peterson. Hope you enjoy, and as always share your thoughts in our discord. Happy Holidays!! If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed this episode, leave a r…
…
continue reading
Send us a text In this episode of The Self-Help Podcast, Deepali sits down with Dr. Len Lopez — nutritionist, strength coach, sports chiropractor, peak-performance specialist, and creator of the transformative 5 S.T.E.P.S. a Day framework. For over 25 years, Dr. Len has helped people elevate their physical health… only to discover that true wellbei…
…
continue reading
Send us a text In this episode of The Self-Help Podcast, Deepali sits down with Colin Corby — technologist turned digital-wellbeing expert, TEDx speaker, endurance athlete, and a leading voice on attention, identity, burnout, and what it means to stay human in an AI-driven world. Colin doesn’t approach digital wellness as a trend — he approaches it…
…
continue reading
Confidence isn’t a magic spell, and it’s not something you’re born with. Over the course of one year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence – self-knowledge, self-compassion, self-belief and self-actualization – to create any outcome you want in your life. From the incredibly concre…
…
continue reading
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you living by the beach with a business that makes money while you sleep? Are you making holiday cookies with your kids without ever spilling flour all over the floor? In this episode, I'm breaking down …
…
continue reading
Send us a text In this episode of The Self-Help Podcast, Deepali sits down with Laura Bratton — motivational speaker, author of Harnessing Courage, and a woman whose journey redefines what inner strength truly means. Laura lost most of her sight as a young child, but what she gained along the way has shaped her entire life’s purpose. She brings a r…
…
continue reading
1
🔥🔥 YOU ARE NOT FAILING - YOU ARE GROWING : Rise Again Series | Tamil Self-Help Improvement Motivation – RJ Mano
23:56
A seed grows underground before it ever sees the sun… Just like you. 🌱 In this powerful episode of the Rise Again Series, RJ Mano reveals the truth we often forget: Slow progress is still progress. Silence is still growth. Struggle is still strength. If you feel stuck, lost, rejected, or left behind, this episode will show you why: ✨ You’re not fai…
…
continue reading
In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming challenges, and the significance of building a supportive t…
…
continue reading
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up authentically when your preschooler's bossiness during play triggers irritation. The second explores managing all those thoughts about how children "shoul…
…
continue reading
In this episode Devin, Liam, and Sydnie discuss the specific problem cards in Prophetic Visions and what they think can be fixed with errata (and what can't). Tickets to NEKO: https://nekeyforge.ticketspice.com/neko-2026 If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed thi…
…
continue reading
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patterns that keep you stuck in body insecurity, imposter syndrome, dating frustration, family tension, or money anxiety and how to use the four Confidence …
…
continue reading
In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of rediscovering one's true self. They discuss the societal pressures that lead to burnout, the importance of reconnecting with one's inner child, and the transformative power of self-awareness and healing. …
…
continue reading
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle future challenges feels harder than it should. I break down what is really happening underneath that experience so you can see it with a lot more clarity.…
…
continue reading
Liam brings his East coast Redacted crew on to talk about demoing Keyforge at PAX Unplugged two weekends ago, and how successful it was. Sydnie asks all about the convention, how the demos went, and thoughts they walked away with after the con. If GG keeps this up, they might be proving they figured out which half of their marketing works! If you w…
…
continue reading
In this episode of Self Help Journal, “A Non-Negotiable You: Self-Help Routines and Self-Compassion,” we dive into what it really means to make yourself a priority—without turning your life into a rigid self-improvement project. We explore why genuine change rarely comes from a single breakthrough moment. Instead, it grows out of sustained effort, …
…
continue reading
Send us a text Listen to our new episode that tells Dan's resilience story. At 28, Dan MacQueen was leading a healthy, active life - until suddenly he wasn't. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to re…
…
continue reading
1
🔥🔥 The Day You Decide – Everything Changes : Rise Again Series | Tamil Self-Help Improvement Motivation – RJ Mano
18:15
🔥🔥 The Day You Decide – Everything Changes : Rise Again Series | Tamil Self-Help Improvement Motivation – RJ Mano In this powerful opening episode of the Rise Again series, RJ Mano brings you the life-changing truth behind one simple idea: Your destiny transforms the moment YOU decide to transform. Through emotional storytelling, raw moments, and p…
…
continue reading
This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle, science-informed exploration for a season that can feel complicated. Important timestamp markers 11:07: Personal example with discussion of siblings. 14:53…
…
continue reading
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell you this is the real question beneath every goal, every dream, and every moment of frustration. We all want self-actualization, but most of us stay stuck not because we lack ambition, but because we …
…
continue reading
Most men were never taught how to lead a relationship — and many only realize it after everything falls apart. In this transformative episode, men’s personal development and marriage mentor Michael Riggs breaks down the 10 critical mistakes he made in his 10-year relationship — so you don’t repeat them in yours. If you’ve ever felt blindsided, conf…
…
continue reading
Send us a text This week on The Self-Help Podcast with Deepali, I’m joined by Eric Gee — a compelling author and personality-based life coach who’s reshaping how we understand ourselves and others. As the founder of The Youtopia Project, Eric brings a fresh and human-centered approach to personality typing, helping us communicate better, lead with …
…
continue reading
Yep, Trash Talk is skipping a week. Thanksgiving, leftovers, existential dread…pick your excuse. Consider this week a breather for your ears and brain, or a chance to get caught up on those episodes that almost got away. Tell us about the TRASHIEST advice you hear over the holiday… Call the Trash Talk hotline at 719-819-2175 and share your story. H…
…
continue reading
In this episode, Miss Gina-Margaret Tiger and Christian Sismone discuss the importance of embracing softness and the journey from burnout to a blueprint for a softer life. They explore how societal expectations and personal experiences shape the feminine nervous system, and how women can transition from survival mode to a more soothing, empowered e…
…
continue reading
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means for you. I also address the all-too-common habit of complaining and why …
…
continue reading
Send us a text We sit with therapist and survivor Zulma Williams to explore resilience, reinvention at midlife, and how a mindset shift from why me to why not me can turn pain into purpose. She shares grounding tools for anxiety, myths about trauma, and why healing is hard but worth it. Zulma Williams is the founder of Dragonfly Therapy Services an…
…
continue reading
There's been a lot of chatter in the crucible about what to do about PV dominating KFC, nay all of Keyforge. Sydnie and Devin chat this week about the topic of errata, what role it plays in Keyforge, how it's currently being handled, and what they'd like to see done (or not done) overall. Can errata's fix everything? Can they fix anything? If you w…
…
continue reading
Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecting yourself. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https…
…
continue reading
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief. In this episode,…
…
continue reading
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • …
…
continue reading
In this second installment of cliches they love and live by, Erin and Erica reveal the traits that make a cliche worth keeping. The TLDR version: "Done is better than perfect," "Gotta start somewhere," "Your vibe attracts your tribe," "The road to hell is paved with good intentions," "Tell the story only you can tell," "Don’t put all your eggs in o…
…
continue reading
1
Why Every Mom Needs to Hear This About Burnout w/ Licensed Mental Health Specialist, Christi, Self Help Podcast
27:27
In this conversation, Christi Gmyr discusses the critical differences between stress and burnout, particularly in the context of motherhood. She highlights the unique challenges that modern moms face, including societal expectations, feelings of guilt, and the struggle to balance work and home life. The conversation delves into the emotional toll t…
…
continue reading
When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually signposts pointing you toward exactly what you need to examine? In this Coaching Hotline episode, I answer two listener questions that dig into the messy,…
…
continue reading