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This Social Emotional Learning (#SEL) podcast shares actionable wisdom from the global community of inspiring teachers and parents. Featuring fresh, effective perspectives and practices designed to equally benefit students, teachers, community. Episodes always include: • Solution-oriented insights around: emotions, thinking skills, empathy, trust, social justice, and much more • Research-based • Experience-validated • Actionable advice Especially helpful for, but not limited to, ECE (early c ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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“A person’s right to life means his right to havethe free and unrestricted use of all the thingswhich may be necessary to his fullest mental,spiritual and physical unfolding —in other words, his right to be rich.”Wallace D. Wattles “Wait a minute, are you telling me that we are going to cover the importance of developing a prosperity mindset on thi…
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We see so much division, and it's terrifying some of us. People trying to change others opinions is not doing much more than splitting us further apart, because (research has proven, beyond a doubt) people will ground into their own opinions, their own biases, their own perspectives when they experience differences of opinions and ideas.What to do?…
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“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 4 of our review of Dr. Joe Dispenza’s work. Review of Chapter 4 of Dr. Joe Dispenza’s Becoming Supernatural on T…
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"The practice of Qigong combines concentration, meditation, visualization, movement, and biofeedback to command the flow of Qi and direct it where it needs to go to enable the best form of balance and harmony. This balance can be achieved in various forms: cognitive, physical, spiritual, moral, medical, and more." David Wong, The Frequency Expert, …
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“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 3 of our review of Dr. Joe Dispenza’s work. On today's EPISODE #311 on "Decoding Our Thoughts: How to Build a Be…
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“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 2 of our review of Dr. Joe Dispenza’s work. On today's EPISODE #310 on "Decoding Our Thoughts: How to Build a Be…
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“Your brain is the organ of your personality, character and intelligence and is heavily involved in making you who you are.” Dr. Daniel Amen Watch this interview on YouTube here https://youtu.be/H8miiiqugDs On today's episode #309 with Dianne Kosto we will cover: ✔ What is neurofeedback, and how it can help someone struggling with anxiety, depressi…
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Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. Watch this interview on YouTube here https://youtu.be/1VDpu_KfZwk On today's episode #308 we will cov…
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“All you need is just a strong desire and you will bask in the sun in the courtyard of a French café, and in front of your eyes the icy peaks will be sparkling. You can reach this with the energy of your thoughts. “In a dream or what?” –reader asks in surprise. “No, in reality, and achievement of the desired depends on you only.” Dr. Konstantin Kor…
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“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” (Dr. Joe Dispenza). Today we will look at these questions and take a shallow dive, not a deep one, as there are many layers to h…
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“Unhealthy changes in the gut microbial ecosystem may manifest as poorer cognitive performance, impaired emotional regulation, negative moods states, and unhealthy stress response.” Watch this interview on YouTube here https://youtu.be/8SFTPIuQ9To This was posted three days ago from Neurohacker Collective saying that we are “just on the fringes of …
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“No magic fairy or superhero is going to arrive at your door with a kit to make you healthy now and forever. We will have to be proactive in taking care of our biology and our psychology.” That’s from Dr. Andrew Huberman, promoting Inside Tracker,[i] a personal health and data-driven wellness guide, designed to help us to live healthier, and longer…
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"Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." – Dr. Andrew Huberman whose quote we ended our last EPISODE on a “Deeper Diver into Neuroplasticity.” On today's episode we will review: ✔ Tips for regrowing our brain cells (neurogenesis)✔ A reminder of what prevents neurogenesis and hurts…
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“The idea that the brain CAN CHANGE its own structure and function through thought and activity is, I believe, the most important alteration in our view of the brain since we first sketched out its basic anatomy and the workings of its basic component, the neuron.” Norman Doidge, The Brain That Changes Itself. Welcome back to The Neuroscience Meets…
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“By recommending that we balance our choices in biological (diet and exercise), psychological (stress control), social (relationships) and spiritual components in our lives, (Dr. Daniel Amen) provides a desperately needed roadmap to maximize brain health.” Joseph C Maroon, MD from Dr. Daniel Amen’s book, The End of Mental Illness that we will dive …
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“Honoring our loved ones means respecting and appreciating them, learning about them, and perpetuating their stories and life lessons after they are gone.” New York Times Best Selling Author, Brendon Burchard. Happy 80th Birthday Mom and THANK YOU to ALL past guests. Watch this interview on YouTube here https://youtu.be/dzZZSHAyKFs On Today's MILES…
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On Today's EPISODE #299 we will cover: ✔ A Deep Dive into Dr. Caroline Leaf's 5 Scientifically Proven Steps to Clean Up Our Mental Mess, So We Can Help Ourselves, Others and Our Children (Preparing for Dr. Leaf's NEW Book Coming Out August 8th). ✔ What to Expect in the 63 Day Neurocycle (from her APP) from Andrea's Experience of Breaking Down Her O…
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"Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel Akst Watch this interview on YouTube here https://youtu.be/xjPY1-gmuNk On Today's EPISODE #298 we will cover: ✔ What exactly is trauma and what does it look like in our brain? ✔ How do we become “traumatized”? (as an adult or child)…
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“Now it’s time to update my grandfather’s words by explaining them, and, by doing so, changing our understanding of our place on the planet, who we are, and what goes on inside and between us. It’s about reconnecting our sense of self and soul with our waterways and oceans. It’s about finding our creativity, clarity, and confidence in our deep Blue…
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“With change comes uncertainty, fear, and anxiety, and the tendency to cling to the status quo—perhaps the last thing we want to do in a fast-changing world.” Watch this episode on YouTube here https://youtu.be/Bru26OZnlmI Chris Marshall, from his book, Decoding Change, Understanding what the heck is going on, and why we should be optimistic about …
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“Teaching our next generation the drive, desire, work ethic and character, that will take them to new heights, using neuroscience.” Watch this interview on YouTube here https://youtu.be/oXfQPEJWwbM On this episode you will learn: ✔ How Former MLB Player is taking the mental and physical skills he learned over his 14 year MLB career, connected to ne…
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Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that’s finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and resu…
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Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that’s finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and resu…
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YOU are about to discover The Secret, like no else on earth before. If you’ve read Napoleon Hill’s, Think and Grow Rich book, looking for The Secret in those pages, or watched the movie The Secret, you’ll want to take out a notebook for today’s interview, and put away all distractions. The lessons you’ll take away from this next episode, I guarante…
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“Every day we are influenced in countless ways by the world around us, and most of this flies completely under the radar of our conscious awareness” From Neuroscientist and Stanford Professor, David Eagleman’s, The Brain: The Story of You. On today’s episode #291 on “Unleashing the Power of Our Subconscious Mind” we will cover: ✔ A review of where …
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In this episode of the Big Picture Social Emotional Learning Podcast, I share conversation with Elizabeth Peterson, a 3rd grade teacher in the state of New Hampshire. Our conversation started with Elizabeth’s deeply considered definition of a term with which we’re all familiar: whole child. I wanted to learn her personal perspective, because I feel…
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“Who you are depends on where you’ve been. Your brain is a relentless shape-shifter, constantly rewriting its own circuitry—and because your experiences are unique, so are the vast, detailed patterns in your neural networks. Because they continue to change your whole life, your identity is a moving target: it never reaches an endpoint. That’s From …
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“I think I have always been a healer first. It feels like my life’s assignment… my purpose. Each day, I endeavor to bring healing to everyone with whom I come in contact. I believe everyone has this capacity to bring healing for themselves and others. I’m here to wake them up to that capacity.” ~Dr. Maiysha Watch this interview on YouTube here http…
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“Reading is not for play. It is to gain knowledge” Stella Adler The Art of Acting[i] and she adds that “I, for instance, am very strict about what I eat and I’m equally strict about what I read.” In keeping with our season theme of going back to the basics, and building the strongest 2.0 version of ourselves, I’m skipping to episode #199[ii] on “Th…
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“There is no separation of mind and emotions: emotions, thinking and learning are all linked.” Eric Jensen[i] But what about our feelings? What’s the difference between our emotions and feelings? Have you ever thought about this? And with that introduction, I want to welcome you back to Season 9 of The Neuroscience Meets Social and Emotional Learni…
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Enthusiasm is common. Endurance is rare.” ― Angela Duckworth On today’s Episode #286 we will cover: ✔ A review of EP126 on building resilience (what we covered back in April 2021). ✔ A deeper look at what resilience is, with an evidence-based strategy we can all use TODAY if we are ready, to build up our own reservoirs of resiliency to better handl…
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Have you ever heard of Senolytics?[i] It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until I had an email about our next guest, whose work I’m very familiar with. Watch this interview on YouTube here https://youtu.be/poThU96sslU I’m a huge fan of Neurohacker Collective (that was founded in 2015 with …
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“MMD (or mirror movement development) is the missing pillar of longevity along side nutrition and exercise” Watch this interview on YouTube here https://youtu.be/g03RUDCz7kk On this episode #284 we will cover: ✔︎ What is Mirror Movement Development (MMD) ✔︎ How does MMD improve body realignment, spatial awareness, balance and peak performance? ✔︎ F…
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Our next guest became the first legally blind D1 athlete to play in a game when he played football at Tulane University. He was named team captain and went on to become an NFL free agent. Now he helps organizations and teams create leadership strategies that overcome adversity through speeches, workshops, and strategic partnerships. Watch this insp…
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“Each emotional system is hierarchically arranged throughout much of the brain, interacting with more evolved cognitive structures in the higher reaches, and specific physiological and motor outputs at lower levels.” Jaak Panksepp Watch our interview on YouTube here https://youtu.be/siJ1FUeUD40 On today’s Episode #282 we will cover ✔ How Gabrielle …
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A Gallup Research Poll Says: “Unhappiness spiked for a decade, costing over $2 Trillion annually” Watch this interview on YouTube here https://youtu.be/R8aAFFQeDKY On today’s episode #281 with Dr. Sullivan will cover: ✔ How to SHIFT our mindset, in 10 minutes, anytime, with Dr. Sean Sullivan's NEW App www.oneperfect.com ✔ How Dr. Sullivan noticed a…
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For today’s EPISODE #280, we will be speaking with a pioneer in the field of educational neuroscience. The book she wrote, Multiple Pathways to the Student Brain covers the years of work she spent speaking to teachers all over the world about how the brain learns and what this means in the classroom. At the time she graduated, she was the ONLY pers…
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“You must do what others won’t, commit and stay the course.” ― Bob Proctor On today’s Episode #279 we will cover ✔ Top 6 Strategies Involved on Our End That Took Us to 300k Downloads of the Podcast. ✔ 6 Life-Changing Lessons I've Learned as a Byproduct of this Milestone. ✔ A Huge Thank You to ALL of You Who Listen to This Podcast! And for this spec…
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You know how sometimes you learn about something you didn’t have even a clue about the fact that you were completely unaware of what you didn’t know? That’s what happened to me in the following conversation with Sherri Fickensher who is an Education Support Specialist, serving deaf and hard of hearing students at Clarke Schools for Hearing and Spee…
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“Everything is theoretically impossible, until it is done.” – Robert A. Heinlein And I want to add a quote I heard often over years, that "To believe in the things you can see and touch is no belief at all. But to believe in the unseen is both a triumph and a blessing.” On today’s Episode #278 we will cover: ✔ How to Be A Neuroscience Researcher in…
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“What makes aerobic exercise so powerful is that it’s our evolutionary method of generating that spark. It lights on fire on every level of your brain, from stoking up the neurons’ metabolic furnaces to forgiving the very structures that transmit information from one synapse to the next.” John Ratey, author of Spark: The Revolutionary New Science o…
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“The brain has a capacity for learning that is virtually limitless, which makes every human being a potential genius.” Michael J. Golb I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to…
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“It’s well understood that this chronic disease (type 2 diabetes) is linked to lifestyle. Combine a diet high in sugar (including fruits, honey, and starch, all of which turn into varying amounts of sugar when digested) with a lack of exercise and the results will be type 2 diabetes with the miserable complications that come with it.” (An excerpt f…
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“It is impossible to escape the drumbeat of grim news about Alzheimer’s Disease: this it is incurable and largely untreatable, that there is no reliable way to prevent it, and that the disease has for decades beaten the world’s best neuroscientists.” This is an excerpt from Dr. Dale Bredesen’s book, The End of Alzheimer’s: The First Program to Prev…
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"Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel Akst On today’s Episode #273 we will cover ✔ A review of Brain Fact Friday #112, where we introduced Self-Regulation, and why it's important for our overall mental health and wellbeing. ✔ One strategy from the work of Dr. Daniel Ame…
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“If you have built castles in the air, your work need not be lost: this is where they should be. Now put the foundations under them.” --Henry David Thoreau from Walden Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use imme…
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Forbes Magazine said they are “one of four technologies innovating mental health” and Elle Magazine was quoted saying they “couldn’t stop talking about their good mood and hyper charged focus.” They’ve been proven in multiple published studies, treated over 100,000 patients and are prescribed by more than 14,000 doctors and providers. Watch this in…
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"Jaak Panksepp was the first and only neuroscientist who focused squarely on the emotional brain. There followed a lengthy and instructive series of emails between Jack and Lucy that ultimately resulted in the publication of this book" Jaak Panksepp and Lucy Biven, authors of the famous book that is often required reading for those studying an Intr…
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WHAT IS THE POTENTIAL OF EDUCATIONAL NEUROSCIENCE? British Physician, Ben Goldacre, 2013 says “I think there is a huge prize waiting to be claimed by teachers. By collecting better evidence about what works best and establishing a culture where this evidence is used as a matter of routine, we can improve outcomes for children, and increase professi…
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Happy New Year, and welcome back to our 9th Season, approaching our 4th year of The Neuroscience Meets Social and Emotional Learning Podcast. For those returning, welcome back and for new listeners, I’m Andrea Samadi an author and educator, who launched this podcast in June 2019, for many reasons, but the one that stands out the most today, is to a…
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