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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
 
Discover how mindfulness changes the conversation to help connect authentically, listen deeply, speak truly, and have better outcomes personally and professionally. This new and better conversation is The Language of Mindfulness. It's not the words, but what goes on between us. With interviews, tips, and strategies on how mindfulness and communication can dramatically improve your life, one conversation at a time. By somatic mindfulness coach, author, and TEDx speaker (2021), Brett Hill. htt ...
 
Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
 
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Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates. Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL. This episode follows on from the popular Total Somatics International LIVE Experience…
 
"Everyone’s life is an autobiography…make yours worth reading" Meet the incredibly talented Sam Thiara. In this conversation, you'll hear how he has managed to transform himself from a person who is focused on achieving success to someone who inspires others through his storytelling, guidance, and insights into human nature. That transformation occ…
 
In this episode of The Langage of Mindfulness podcast, you'll hear the story of how Mindful Life, Mindful Work Inc. (MLMW) evolved to be a successful organization helping companies to learn and adopt mindfulness. Jonathan tells how he got started on a path to mindfulness and how that grew into a practice of teaching mindfulness to individuals, then…
 
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles. Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your softwa…
 
Lodro Rinzler is an unusual man. In this episode, you'll hear how he started meditating at age SIX and went on to be a co-founder of MNDFL meditation studios in New York, the author of 3 books, and a full-time, professional meditation instructor. He provides insight on obstacles people face when they start meditation, the benefits of meditation as …
 
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow thi…
 
This episode has so much! Some real gems in here including how to not be so beholden to the "tyranny of meaning", how bankrobbers get to "yes, I'm going to rob a bank today" and why it can be so hard to open to the goodness in life. Check out this episode for real and let me know what you think! Also, I get a lot requests like "how do I get started…
 
Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year. The final few months of the year can bring stress to many people, so having thi…
 
Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic Movement & Mindset Podcast. Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong. TO LEARN MORE: Jin will be holding a live webinar to talk about her upcoming Emotional Body P…
 
In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives. Learn how health professional and therapists have also benefited from Total Somatics by taking skills and knowledge, implementing them into their professional practice, enhancing their skills an…
 
In this 2 part series, learn how Total Somatics has helped transformed lives around the world. Hear first hand from people that have come from all walks of life, with varying health conditions and situations. Total Somatics teaches you how to recalibrate your mindset, movement and develop a mindfulness practice with a total somatic awareness. Withi…
 
Ben Franklin had an interesting approach to dealing with politicians with whom he disagreed. He allowed them to save face before he challenged them. There's a lot of wisdom in this which leads us to the topic of how to talk with people with whom you have big, huge differences. Should you even try? How do you engage? Why are people so threatened by …
 
Recent world events have turned our lives upside down. This can impact on many areas, including our health and wellbeing. Within this episode, Heidi discusses how we can take back control various areas of our life. With the additional support material Heidi has provided in the link below, start creating pro-active measures and behaviours to enhance…
 
In this episode, Heidi delves into the connection between grit & self compassion. Learn how they work in harmony, allowing for resilience and flexibility within your nervous system. To learn more about GROWTH mindset, GO TO EPISODE 40, Mindset is EVERYTHING! TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show (http://paypal.me…
 
You'll enjoy this conversation with the unique, articulate, powerful empathy scholar, coach, and boxer, Kristin Moody who uses the science of empathy to build authentic connections across diverse people. She is inspired by the biological instinct humans have to empathize with one another and the potential empathy has to address the most pressing th…
 
Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual. Learn how this impacts your brain and body, influencing your hormonal secretions. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show (http://paypal.me/TotalSomatics)…
 
Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system. Learn how many areas of your brain, including eye movement has an immediate effect on creating a circuit breaker effect to your nervous system, helping to induce a state of balance. TO LEARN MORE: www.TotalSomatics.com www.Hei…
 
Meet the ineffable Don Jones, a legend in the field of technology who is also a fantasy fiction writer. Why is he on the Language of Mindfulness? Aside from being a great guy, after decades of success in IT, he is starting a venture that helps people, anyone actually, but with a special emphasis on IT, to learn and use the skills needed to have a s…
 
Within this episode, Heidi delves into how Total Somatics has helped to support businesses around the world with health and wellbeing. The wonderful benefits gained from Total Somatics are outlined within this episode. If you would like Heidi to create a Zoom workshop for your business, contact her at support@totalsomatics.com TO LEARN MORE: www.To…
 
Judgement is a natural thing and we need it to simply function, but when and how does it get in the way of seeing people clearly? What can we mindfully do about that? How do you practice being non-judgmental? In this episode, I talk about the difficult problem of judgment and how to practice being less judgemental, one of the pillars of mindfulness…
 
Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show (http://paypal.me/TotalSomatics)…
 
With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted. As a result of this, we may feel disheartened and unsettled. Within this episode, Heidi discusses how to create a Total Somatic Mindset with some tips on ways to recalibrate and reset. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley…
 
For some, a mindfulness meditation practice is not the best approach. But how can you tell? Is it normal to get uncomfortable doing such a practice, and should you keep doing it? These and many other questions are addressed in this episode, along with advice and practices you can use anytime, anywhere to learn to have more mindful moments in your l…
 
Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic. We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing. To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilienc…
 
There are few skills more useful than skilled listening. In this episode, I explain a technique that has been immensely helpful in my personal and professional life. This can help you defuse conversations that are about to blow, cool down temperatures when the lid is already off, and connect authentically to people in a deeper way in your personal …
 
Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience. Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to. This doesn't have to be a permanent issue though. Find out how you…
 
Meet Megan Sweet, a woman on a mission to help educators be more present in the classroom and resilient in their lives through mindfulness and self-care. Educators are overworked and stressed, especially in these trying times. Megan has stepped up to help deliver tools, training, and advocacy, to support teachers Megan has a doctoral degree in Educ…
 
In the episode, I provide a guided meditation that helps you access a very powerful resource - your own wisdom and knowledge. We all have had rich lives in many dimensions. Victories and celebrations. Losses and disappointments. A LIFETIME of learning. How much of this knowledge, from your own direct experience - do you bring into the moments of yo…
 
In this episode, I talk with the brilliant Claire Parsons of Brilliant Legal Mind (https://brilliantlegalmind.com/​). You'll hear how the stress of motherhood drove her to try meditation to help her manage. Then she explored mindfulness and the benefits were so great, she went all in. Now, she's a leader in organizing, advocating, and teaching mind…
 
In this episode you'll hear a story about how learned an important lesson: if you want people to hear you, let them know you care before you tell them what you know. This is a very powerful way to help you connect with people you may not know very well, and yet be heard when you have something to say that might be sensitive to hear. To use this tec…
 
Nick and I have a great time in this conversation, which you can also see on youtube . He explains how he moved into being a mindset coach by getting real with what he had to offer and getting over his own judgments that were holding him back. He now helps people get past their own stories to help them step into expressing their authentic lives and…
 
In this episode, you'll hear from Sean Tyler Foley who has been acting in film and television since he was 6 years old and is an accomplished film and stage performer. Sean shares with us his amazing journey from child actor to a speaker coach and best-selling author. Having been on stages since childhood, he was comfortable in the lights. The noti…
 
Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life. Learn and apply to top tips to begin implementing Total Somatic productivity into your life. Within the episode Heidi refers to the benefits of Somatic Movement for Sleep. To find out more CLICK HERE TO LISTEN TO EPISODE 21. TO …
 
Learn the strong and intricate connection between your personality, emotions and posture. By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment. Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and…
 
A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system. Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles. Learn how you can shift your…
 
The intricate connection between all your body systems and organs is awe inspiring. However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system. Learn how they can work in harmony to create a healthy and resilient soma, yet find out how at times the synchronicity can become affected…
 
Make no mistake, this basic practice can change your life. Lots of people ask me "how do I get started with Mindfulness?" so I recorded this mindfulness meditation for you to use as a blueprint to get you started. In order to apply the communication practices, I talk about at languageofmindfulness.com, you must first have a foundation in some kind …
 
I am often asked, "how do I get started with a mindfulness meditation practice?" So I recorded this podcast which goes over the FAQs and how-to, (plus a couple of what not to do!) - to help get you started. After listening to this, you'll be ready to begin a simple, yet powerful meditation practice that can help you be more present, happier, more e…
 
Technology has been a wonderful invention. However, like many things, balance is required. In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health. All ages will benefit from this episode because technology can influence …
 
IN THIS EPISODE I've worked with Jeff before and he's inspiring every - single - time. He gets what's really important and will help you (and me) drive to that lane and stay in it. Jeff Leisawitz is driven to help people express their truth. Their raw, unfiltered, in-the-moment mess of an experience as a way to not only heal but inspire. And he liv…
 
In this episode, Heidi covers frequently asked questions from people around the world. Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones. Total Somatics has been created to help you make progress with…
 
For this episode, we recorded the sounds of U.S. Interstate 77, which runs rights next to the Pro Football Hall of Fame in Canton, Ohio. These are the sounds one hears in the parking lot next to the museum and facility. The ambient soundscape, brooding, repetitive, and industrial, offer an immersive soundscape for critically reflecting on football …
 
Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it. At times however, the pain can linger and create limitations in your daily activities and pursuits. Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back. If back pain is causing …
 
Triggers. We all have them. We all know what it's like to "lose it." You get some feedback or criticism and suddenly you blurt out something you wish, in hindsight, you hadn't said. Now, not only do you have to deal with the mess you made, but the angst of losing control. What's that about anyway? In this episode, I discuss how we get triggered and…
 
Chronic pain creates a huge cloud over many people around the world every day. It can start to become their identity and the main topic of conversation. Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain. With over 20 years experience within the field of natural health, mind and body (somati…
 
Most people are not very good at "The Language of Now", which is speaking about your somatic, in-the-moment experience. Yet learning how to express your actual experience is both liberating and powerful. This gives you the opportunity to inhabit your words and imbue them with authentic meaning. In this way, people will often experience you as more …
 
Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi quotes experts about the long term effects this can present. However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue. Enjoy this episode, a…
 
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING. Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles. Learn the science behind the process used within Somatic movement and how it is a far more in…
 
“Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Victor Frankl, Austrian Neurologist and Holocaust Survivor Mindfulness in conversation is a creative act, not a passive event. When you are mindful in conversation, you have the opportunity to choose a c…
 
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