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Christina and Loredana are both from Queens, NY. They met in high school and quickly bonded as sisters. Shortly after High School, as life would have it, they went their own ways. Nine years later, they found one another again and discovered that while on separate life paths, they found a commonality; spiritual practice. And on this podcast they will share with us their journey and insight into spirituality and how to find your own spirit and peace on and off the mat. Find Christina’s classe ...
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In this episode, your host Lori, will be speaking about what happens when you fall into a rut? We all have moments, big or small, where things just seem mundane and robotic and we forget to do the things we enjoy doing because, life just gets in the way, or really, we're just lazy. And lazy gets tossed around like a bad word. Instead, what we'll ex…
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This week we discuss the last 2 Niyamas in 1 podcast as it seems that they go hand in hand. 'Svadhyaya':Self-study. Studying yourself to the point that you know yourself enough to know what serves you & what no longer serves you. Then deciding to let go of what doesn't serve you. When something does not serve you, you need to surrender, let go, let…
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"It's too hard." "I'm comfortable here." "I don't want to." "Maybe later." "It hurts." "It's gonna hurt." "I don't want to deal with pain/hurt/sacrifice." "But I really want to do...become...have..." Have you ever had these thoughts? We, at times expect things to fall into our lap. As if God/Universe/Spirit will just give it to us. The reality is, …
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How can you find your center amidst the inevitable ups & downs of life? Tune in as we speak about Santosha, one of the Niyamas on the 8 Limb Path. Is it possible to be content always & not let it waver at the 1st sign of fear or hurt that we all pass through in life? What does contentment look like for you? IG links to support in Mental Health- @ta…
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This episode is all about cleaning out the closets of your life! Let’s explore ways in which we can clear out the space and make room for expansion, and exploration!
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Our favorite episode so far! Lori and Chris complete the Yamas with Aparigraha. What is holding you back from being completely connected to your true happiness? Let’s explore the ins and out of this last Yama!
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Have you ever overdone it? Either you ate too much, worked too much, exercised too much, too much sex? Yes, there's such a thing! Brahmacharya, the 4th Yama, translates to- Non-excess. It asks us to use our energy wisely & to use our energy to lead us to the Divine. To live a "just enough" life, which brings fulfillment & peace rather than overdoin…
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Hola Spirit Walkers! On this episode we dive into the 3rd Yama, Asteya. We talk about ways that we are stealing from ourselves, others and how we are stealing from nature right now? Can you guess how? Don’t hold your breath trying to figure it out!
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In our “Truth” episode we included an original poem by Poetess Lori and a meditation by Yoga Teacher Chris. We also share them with you here for easy accessibility. Namaste friends.
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Satya-Truthfulness: Practicing Satya means being truthful in our feelings, thoughts, and words. It means being honest with ourselves and with others. Tune in & listen to ways you can learn to live in your truth and stay honest to your true self bringing peace & unity to your soul, mind & body.
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In this episode we begin to discuss the principles of yoga called the eight limbs. We start with the first Yama, which is the Ahimsa, non-harming. The eight limbs of yoga are a practical map of the pathway to enlightenment. Of course no two people will take the same journey, but the eight limbs gives us an easy understanding of the does and don’ts …
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On this weeks podcast we talk about the infamous words, "I'm busy", uttered by humans for centuries. We are brought up to believe that being busy means being productive and having value. And if we're not busy, the next question becomes, "why?" And often are judged as lazy. Yet, if we're trying to reach peace in ourselves, we actually need to not be…
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In this episode we discuss observing our thoughts and learning how to control the mind. Have you ever stopped to listen to what your mind is telling you? Are you your biggest supporter or your own worst enemy? Find out some ways to gain control over the mind stuff.
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Welcome to Spirit Says! In this first episode we talk about what spirituality means to us and how we both came to our own individual spiritual practices. We hope to promote positivity and well-being as well as the opportunity to provoke thought. We decided not to edit this episode and just keep it raw and real. We are newbies to the podcasting worl…
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